Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the textâs clear, straightforward writing style makes it easy to grasp new concepts.
Categories:
- Medical Books
- Medicine
- Sports Medicine
- Medicine
Publisher : LWW
Author : Ratamess, Nicholas
Language : English
Edition : 1
Published :2011-10-13
Number Of Pages : 500
Binding : hardcover
ISBN-10 : 0781782678
ISBN-13 : 9780781782678
Item weight : 3.25 lb
Dimensions : 1.1 in x 8.6 in x 11 in
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