{"product_id":"0764556231-exercise_balls_for_dummies","title":"Exercise Balls For Dummies","description":"\n\n\u003cp\u003eIf you want to shape up or lose weight, get on the ball!\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eIt’s inexpensive. It’s something you can do at home. It’s effective!\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eHowever, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where \u003ci\u003eExercise Balls For Dummies\u003c\/i\u003e comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cbr\u003e\n\u003cli\u003eStep-by-step details on using exercise balls in your regular workout program\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eTips on selecting and maintaining equipment\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eIllustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eSpecific applications for Pilates, weight training, stretching, and aerobic exercise\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eMat workout routines\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003eAdmitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. \u003ci\u003eExercise Balls For Dummies\u003c\/i\u003e was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eExercise \u0026amp; Fitness\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003ePilates\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"For Dummies","offers":[{"title":"Used - Good","offer_id":46670688026814,"sku":"0764556231-4","price":15.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71uxQJv-ECL.jpg?v=1776880606","url":"https:\/\/shop.sustainablebooks.com\/products\/0764556231-exercise_balls_for_dummies","provider":"Sustainable Books","version":"1.0","type":"link"}