{"product_id":"0764554409-controlling_cholesterol_for_dummies","title":"Controlling Cholesterol For Dummies","description":"\n\n\u003cp\u003eYou probably know that heart disease is the leading cause of death in America, and that a heart attack is the most common form of heart disease. But did you know that a significant risk factor for a heart attack is high cholesterol? Controlling cholesterol levels is a vital part of healthy living—and it’s easier than you might think to keep your cholesterol within safe boundaries, reduce your risk of heart attack, and improve your odds for a long, healthy life. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eIf your doctor has told you that you need to get your cholesterol in check, if you are concerned about all the fuss surrounding high cholesterol, or if you’re simply a health-conscious individual, \u003ci\u003eControlling Cholesterol For Dummies\u003c\/i\u003e is the book of choice for you. Filled with effective solutions for managing cholesterol levels, from following a low-fat diet to choosing an exercise regimen, this friendly guide is a must-have for:\u003c\/p\u003e \u003cul\u003e\n\u003cbr\u003e\u003cli\u003eAchieving and maintaining healthy cholesterol levels\u003c\/li\u003e \u003cli\u003eRating your risk of heart disease\u003c\/li\u003e \u003cli\u003eLeading a cholesterol-lowering lifestyle\u003c\/li\u003e \u003cli\u003eDetermining how low you should go\u003c\/li\u003e \u003cli\u003eImproving your overall health\u003c\/li\u003e \u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003eYou’ll discover how to build a cholesterol-lowering diet, shed pounds the healthy way, make your weight-loss menus marvelous, and keep track of calories without confusion. \u003ci\u003eControlling Cholesterol For Dummies\u003c\/i\u003e also reveals:\u003c\/p\u003e \u003cul\u003e\n\u003cbr\u003e\u003cli\u003eThe difference between “good” and “bad” cholesterol\u003c\/li\u003e \u003cli\u003eThe lowdown on brand-name diets\u003c\/li\u003e \u003cli\u003eHow to cut cholesterol through prescription medications, vitamins, and supplements\u003c\/li\u003e \u003cli\u003eThe added dangers of smoking and the benefits of alcohol (in moderation, of course!)\u003c\/li\u003e \u003cli\u003eHow to find an exercise program you like—and stick to it\u003c\/li\u003e \u003cli\u003eWays to cut back on saturated fats\u003c\/li\u003e \u003cli\u003eThe top foods for lowering cholesterol—and the foods you must avoid\u003c\/li\u003e \u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003eFeaturing ten important cholesterol Web sites, ten nutrition Web sites, the truth behind common cholesterol myths, and a handy nutrition chart for several hundred everyday foods, \u003ci\u003eControlling Cholesterol For Dummies\u003c\/i\u003e offers reasonable, moderate strategies to help you reach your goal. You won’t turn into an anti-cholesterol fanatic—you’ll simply gain the knowledge you need to lower your cholesterol levels and keep them that way!\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiseases \u0026amp; Physical Ailments\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHeart Disease\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"For Dummies","offers":[{"title":"Used - Good","offer_id":48723915604158,"sku":"0764554409-4","price":14.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61BnaFXG0FL._SL500.jpg?v=1786712951","url":"https:\/\/shop.sustainablebooks.com\/products\/0764554409-controlling_cholesterol_for_dummies","provider":"Sustainable Books","version":"1.0","type":"link"}