Wouldn't You Like To Live Longer? And Better? In This Operating Manual For Longevity, Dr. Peter Attia Draws On The Latest Science To Deliver Innovative Nutritional Interventions, Techniques For Optimizing Exercise And Sleep, And Tools For Addressing Emotional And Mental Health. For All Its Successes, Mainstream Medicine Has Failed To Make Much Progress Against The Diseases Of Aging That Kill Most People: Heart Disease, Cancer, Alzheimer's Disease, And Type 2 Diabetes. Too Often, It Intervenes With Treatments Too Late To Help, Prolonging Lifespan At The Expense Of Healthspan, Or Quality Of Life. Dr. Attia Believes We Must Replace This Outdated Framework With A Personalized, Proactive Strategy For Longevity, One Where We Take Action Now, Rather Than Waiting. This Is Not 'biohacking,' It's Science: A Well-founded Strategic And Tactical Approach To Extending Lifespan While Also Improving Our Physical, Cognitive, And Emotional Health. Dr. Attia's Aim Is Less To Tell You What To Do And More To Help You Learn How To Think About Long-term Health, In Order To Create The Best Plan For You As An Individual. In Outlive, Readers Will Discover: Why The Cholesterol Test At Your Annual Physical Doesn't Tell You Enough About Your Actual Risk Of Dying From A Heart Attack; That You May Already Suffer From An Extremely Common Yet Underdiagnosed Liver Condition That Could Be A Precursor To The Chronic Diseases Of Aging; Why Exercise Is The Most Potent Pro-longevity 'drug'--and How To Begin Training For The 'centenarian Decathlon; Why You Should Forget About Diets, And Focus Instead On Nutritional Biochemistry, Using Technology And Data To Personalize Your Eating Pattern; Why Striving For Physical Health And Longevity, But Ignoring Emotional Health, Could Be The Ultimate Curse Of All. Aging And Longevity Are Far More Malleable Than We Think; Our Fate Is Not Set In Stone. With The Right Roadmap, You Can Plot A Different Path For Your Life, One That Lets You Outlive Your Genes To Make Each Decade Better Than The One Before.-- Publisher Marketing.
Categories:
- Science & Math
- Biological Sciences
- Anatomy
- Biological Sciences
Publisher : Harmony
Author : Attia MD, Peter
Language : English
Edition : First Edition
Published :2023-03-28
Number Of Pages : 496
Binding : hardcover
ISBN-10 : 0593236599
ISBN-13 : 9780593236598
Item weight : 1.68 lb
Dimensions : 1.54 in x 7.36 in x 9.29 in
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.