"The best book this reviewer has seen on insomnia."
âLibrary Journal
"Make sleep as easy as falling out of bed."
âUSA Today
"At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help."
âRosalind D. Cartwright, Ph.D., Director, Sleep Disorder Center Rush-Presbyterian-St. Lukeâs Medical Center, Chicago
"Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions."
âPublishers Weekly
This newly revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.
With this easy-to-follow, step-by-step program, readers can learn how to get to the root of their sleep problems and to successfully treat them--without using drugs, Includes sleep logs, questionnaires, charts, and checklists. Illustrations.
Categories:
- Self-Help
- Dreams
Publisher : Wiley
Author : Linde, Shirley,Hauri, Peter
Language : English
Edition : Revised
Published :1996-08-13
Number Of Pages : 304
Binding : paperback
ISBN-10 : 0471149047
ISBN-13 : 9780471149040
Item weight : 0.82 lb
Dimensions : 0.91 in x 6.42 in x 8.86 in
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