{"product_id":"0307277542","title":"Healthy Aging: A Lifelong Guide to Your Well-Being","description":"\n\n\u003cp\u003eIn each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other. Drawing on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity — diet, activity and attitude — Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, \u003ci\u003eHealthy Aging\u003c\/i\u003e is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eWith detailed information on:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e-Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e-Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines”\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e-Learning exercise, breathing and stress-management techniques to benefit your mind and body\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e-Understanding the science behind the aging process\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e-Keeping record of your life lessons to share with loved ones\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eParenting \u0026amp; Relationships\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSelf-Help\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiseases \u0026amp; Physical Ailments\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMultiple Sclerosis\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eNutrition\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiets \u0026amp; Weight Loss\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003ePaleo\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eAging\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eDiets \u0026amp; Nutrition\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAging \u0026amp; Longevity\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBook details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Weil M.D., Andrew\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e Reprint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Anchor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 368\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9780307277541\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Anchor","offers":[{"title":"Used - Good","offer_id":49275435286718,"sku":"0307277542-4","price":4.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71gODDngqeL.jpg?v=1791919731","url":"https:\/\/shop.sustainablebooks.com\/products\/0307277542","provider":"Sustainable Books","version":"1.0","type":"link"}