{"product_id":"0143187678","title":"The Weight-loss Prescription: A Doctor's Plan For Permanent Weight Reduction And Better Health For Life","description":"\n\n\u003cp\u003eThink about it for a moment. What other substance on the planet is good for you, is necessary for life, and is fun? Food is the only answer. And so begins our relationship with food. Healthy or unhealthy, we all have behaviours around how we deal with food. When these behaviours become unmanageable our health and our weight can suffer. \u003c\/p\u003e\n\u003cp\u003eObesity specialist Dr. Ali Zentner has written the ultimate prescription for how to develop a healthy relationship with food. The Weight-Loss Prescription combines a realistic approach to weight loss and better health using practical tips, strategies, and inspiring stories on how to make a positive and permanent change on how and what we eat.\u003c\/p\u003e \u003cp\u003eOur behaviours around food are universal. Whether you are an emotional eater, a fast food junkie,a calorie drinker, or a portion distorter, the book includes expert advice and scientifically based information that helps you understand your eating behaviour and make a change for the better.\u003c\/p\u003e \u003cp\u003e The Weight-Loss Prescription sets out a comprehensive set of food rules and a guide on how to follow them. You will learn how to embark on a realistic exercise plan and how to make exercise a permanent part of a healthy lifestyle. Included are e=meal makeovers and recipes that give you sensible solutions on how to fit healthy eating into a bust schedule.\u003c\/p\u003e \u003cp\u003e The Weight-Loss Prescription is for everyone who wants both a better relationship with food and a healthier future.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHealth, Fitness \u0026amp; Dieting\u003c\/li\u003e\u003c\/ul\u003e\n\n\u003ch2\u003eBook details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Ali Zenter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e Canadian First\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin Canada\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 272\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9780143187677\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin Canada","offers":[{"title":"Used - Very Good","offer_id":49275163541694,"sku":"0143187678-3","price":5.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61oaQFqbJNL.jpg?v=1791917421","url":"https:\/\/shop.sustainablebooks.com\/products\/0143187678","provider":"Sustainable Books","version":"1.0","type":"link"}