{"product_id":"0143176099","title":"Running: The Complete Guide to Building Your Running Program","description":"\n\n\u003cp\u003eRunning, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the \u003ci\u003eRunning Room's Book on Running,\u003c\/i\u003e veteran runner\/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: \u003c\/p\u003e\n\u003cp\u003e- Getting started and keeping it fun\u003cbr\u003e - Building a program that works with your lifestyle\u003cbr\u003e - Picking the right gear\u003cbr\u003e - Running form, posture and breathing\u003cbr\u003e - Heart rate training made clear\u003cbr\u003e - Types of running--what to do and how to do it\u003cbr\u003e - Nutrition for the runner\u003cbr\u003e - Strength and cross-training--easy to manage exercise routines\u003cbr\u003e - Women's issues related to running and running during pregnancy\u003cbr\u003e - Avoiding and dealing with injuries\u003cbr\u003e - Mental preperation and the psychology of running\u003cbr\u003e - Tips for race day\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eExercise \u0026amp; Fitness\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eGeneral\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBook details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Stanton, John\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e Revised ed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin Canada\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 464\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9780143176091\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin Canada","offers":[{"title":"Used - Good","offer_id":49275139063998,"sku":"0143176099-4","price":4.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61xZLptWUKL.jpg?v=1791917319","url":"https:\/\/shop.sustainablebooks.com\/products\/0143176099","provider":"Sustainable Books","version":"1.0","type":"link"}