{"product_id":"0071343318","title":"The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness","description":"\n\u003cp\u003eDr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means 'training slower to go faster,' says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSports \u0026amp; Outdoors\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eWater Sports\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eBoating\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"International Marine\/Ragged Mountain Press","offers":[{"title":"Used - Good","offer_id":49258194141374,"sku":"0071343318-4","price":4.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/612s9tQ55_L.jpg?v=1776882582","url":"https:\/\/shop.sustainablebooks.com\/products\/0071343318","provider":"Sustainable Books","version":"1.0","type":"link"}