{"product_id":"006196395x","title":"Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond","description":"\n\n\u003cp\u003eWith \u003cb\u003eMindful Birthing,\u003c\/b\u003e Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind\/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.\u003c\/p\u003e\n\u003cp\u003eSOME OF THE BENEFITS OF MINDFUL BIRTHING:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreases confidence and decreases fear of childbirth\u003c\/li\u003e\n\u003cli\u003eTaps into deep inner resources for working with pain\u003c\/li\u003e\n\u003cli\u003eImproves couple communication, connection, and cooperation\u003c\/li\u003e\n\u003cli\u003eProvides stress-reducing skills for greater joy and wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eEmotions\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"HarperOne","offers":[{"title":"Used - Very Good","offer_id":46670630322366,"sku":"006196395X-3","price":6.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81fpfgdj_oL.jpg?v=1776880664","url":"https:\/\/shop.sustainablebooks.com\/products\/006196395x","provider":"Sustainable Books","version":"1.0","type":"link"}