{"product_id":"0061431370","title":"Champions Body-for-LIFE: 12 Weeks to Mental and Physical Strength","description":"\n\n\u003cp\u003eThe all-new official guide to the Body-\u003cb\u003efor\u003c\/b\u003e-LIFE Challenge, with success secrets and tips to help you win your own personal Body-\u003cb\u003efor\u003c\/b\u003e-LIFE Challenge, by Body-\u003cb\u003efor\u003c\/b\u003e-LIFE Challengers and Champions from the past 10 years.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eChampions Body-\u003c\/b\u003efor\u003cb\u003e-LIFE\u003c\/b\u003e is not just another diet or fitness book—it's a book of personal transformation. The Body-\u003cb\u003efor\u003c\/b\u003e-LIFE 12-week journey has changed the lives of millions. What makes it so successful?\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eIt's Simple. It Works.\u003cbr\u003e\nAll it takes:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cbr\u003e\n\u003cli\u003e\u003cb\u003e12 weeks\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003e\u003cb\u003e4 hours of exercise per week\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003e\u003cb\u003e6 small, balanced, and nutritious meals per day—never be hungry again\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003eNow, Body-\u003cb\u003efor\u003c\/b\u003e-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:\u003c\/p\u003e\n\u003cbr\u003e\n1. Know your reasons for changing \u003cb\u003e(Chapter 2)\u003c\/b\u003e\u003cbr\u003e\n2. Write them down \u003cb\u003e(Chapter 3)\u003c\/b\u003e\u003cbr\u003e\n3. Get started \u003cb\u003e(Chapter 4)\u003c\/b\u003e\n\n\u003cbr\u003e\n\u003cp\u003eYou \u003cb\u003edo\u003c\/b\u003e have the power to change your body, your mind, your life.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eRead how men and women become Champions as you follow the 12-week story of two Body-\u003cb\u003efor\u003c\/b\u003e-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eScience Shows Body-\u003cb\u003efor\u003c\/b\u003e-LIFE Works\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eFor more than 10 years, millions of people have proven with their real-life transformations that Body-\u003cb\u003efor\u003c\/b\u003e-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-\u003cb\u003efor\u003c\/b\u003e-LIFE:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cbr\u003e\n\u003cli\u003e\u003cb\u003eLost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003e\u003cb\u003eDecreased body fat by 21 percent on average\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003e\u003cb\u003eDecreased body weight by 11 pounds on average\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003e\u003cb\u003eDecreased belly fat by 26 percent on average\u003c\/b\u003e\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eChampions Body-\u003c\/b\u003efor\u003cb\u003e-LIFE\u003c\/b\u003e is for everyone—whether you're starting your first Body-\u003cb\u003efor\u003c\/b\u003e-LIFE Challenge or your fourth.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eNutrition\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"William Morrow","offers":[{"title":"Used - Acceptable","offer_id":48699822211262,"sku":"0061431370-5","price":5.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61nGosLM8mL.jpg?v=1786461487","url":"https:\/\/shop.sustainablebooks.com\/products\/0061431370","provider":"Sustainable Books","version":"1.0","type":"link"}