{"product_id":"0696230550","title":"Make Over Your Metabolism: 4 Weeks to a Faster Metabolism and a Fitter, Firmer Body","description":"\n\n\u003cp\u003eFocused 4-week program based on an innovative exercise concept—\"metabolic burst training\"—that turns the body into an efficient calorie-burning machine 24\/7 with just 3 hours of exercise per week.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eSpecial sequences of easy-to-do exercises customized to one's fitness level, proven to deliver real fitness results.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eDetailed photos show the suggested order and correct form for every exercise.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eExpert nutrition advice to increase the metabolism and maximize the body's ability to burn fat while also taming cravings.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eDetailed recommended eating plan to help get the most out of each meal and snack.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eGuidance to specific lifestyle practices that can be easily implemented into a daily routine to help normalize metabolism and ensure greatest results.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eNo gym membership required! Simple guide to designing a home gym—only five pieces of affordable basic equipment necessary.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eBonus:\u003c\/b\u003e Optional programs, each 4 weeks long, which target specific trouble zones (i.e., abs, thighs, hips, etc.) and step up fitness level.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiets \u0026amp; Weight Loss\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWeight Loss\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Meredith Books","offers":[{"title":"Used - Good","offer_id":45262481850558,"sku":"0696230550-4","price":6.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/31N8ST1JHAL._SL500.jpg?v=1754094625","url":"https:\/\/shop.sustainablebooks.com\/fr\/products\/0696230550","provider":"Sustainable Books","version":"1.0","type":"link"}