Thorsons

Anyone can find 15 minutes in even the busiest day to relieve stress and relax. A 15-minute Tai Chi break during a stressful day taps new sources of energy ...

Colour effects us physically and emotionally. This enlarged new edition of Theo Gimbel's classic workbook shows how everyone can use colour for health and h...

BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga. This new edition of the classic text...

Self-help manual from top rugby celebrity and his osteopath The key to managing low back pain is self-motivation and exercise. The book is a clearly laid-ou...