{"title":"Rollerskating \u0026 Rollerblading","description":"\u003cp\u003e Title:Books\u0026gt;\u0026gt;Sports \u0026amp; Outdoors\u0026gt;\u0026gt;Individual Sports\u0026gt;\u0026gt;Rollerskating \u0026amp; Rollerblading\u003c\/p\u003e\u003cp\u003e Handle:books-sports-outdoors-individual-sports-rollerskating-rollerblading\u003c\/p\u003e\u003cp\u003e Children :\u003c\/p\u003e","products":[{"product_id":"157028220x-conditioning_for_skating_off-_ice_techniques_for_on-_ice_performance","title":"Conditioning for Skating: Off-Ice Techniques for On-Ice Performance","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFinally, a conditioning program for figure skaters that meets today's competitive requirements of the sport\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFigure skating has evolved dramatically in the past few years, with a greater emphasis on triple and quadruple jumps, jump combinations, and dramatic lifts. And to stay competitive, skaters must spend hours developing their strength, power, flexibility, and endurance to perform these maneuvers. \u003ci\u003eConditioning for Figure Skating\u003c\/i\u003e is a technical, user-friendly guide that teaches you how to improve your strength, increase your power, and condition your body off the ice to improve your on-ice performance.\u003c\/p\u003e\n\u003cp\u003eAppropriate for skaters at all levels and all disciplines—singles, pairs, and ice dance—this manual explains the physical preparation needed to excel at the sport. Whether you are a skater, coach, trainer, or parent, you can use this book to establish a training structure to maximize your or the skater's potential.\u003c\/p\u003e\n\u003cp\u003eYou will find in-depth analysis of:\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eThe physical components of figure skating \u003c\/li\u003e\n\u003cli\u003eProper warm-up and cool-down techniques \u003c\/li\u003e\n\u003cli\u003eSport-specific strength training \u003c\/li\u003e\n\u003cli\u003eInjury prevention exercises \u003c\/li\u003e\n\u003cli\u003eDrills to enhance speed, strength, and power \u003c\/li\u003e\n\u003cli\u003eFlexibility training \u003c\/li\u003e\n\u003cli\u003eBalance and body awareness \u003c\/li\u003e\n\u003cli\u003eMuscle endurance conditioning \u003c\/li\u003e\n\u003cli\u003ePeriodization, a yearly conditioning plan that creates a peak in physical performance coinciding with the competitive figure skating season \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eCarl M. Poe, M.S., C.S.C.S.\u003c\/b\u003e, has designed strength and conditioning programs and has trained figure skaters for the past seven years.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eEducation \u0026amp; Teaching\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSchools \u0026amp; Teaching\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eInstruction Methods\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"McGraw Hill","offers":[{"title":"Used - Good","offer_id":45262374273214,"sku":"157028220X-4","price":16.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61yobTCATQL.jpg?v=1754093259"}],"url":"https:\/\/shop.sustainablebooks.com\/collections\/books-sports-outdoors-individual-sports-rollerskating-rollerblading.oembed","provider":"Sustainable Books","version":"1.0","type":"link"}