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By Asking Them And Leading Them To Ask Themselves A Series Of Important But Tough Questions—such As “what Are Your Core Values?” “do You Go To Bed Each Day More Knowledgeable Than When You Woke Up?” And “am I Neglecting Some Aspect Of My Physical Health Out Of Fear Or Denial?”—he Helps Them See What Their Best Selves And Anti-selves Really Look Like. As A Mental Health Specialist, A Personal Development Coach, And An All-around Change Agent, Mike Has Seen The Amazing Ways In Which Lives Can Improve With Honesty And Clarity. He Understands Our Struggles Intimately, Because He’s Faced—and Overcome—his Own. And He Knows That Change Is Possible. By Working Through Each Of The Seven Spheres Of Life—social, Personal, Health, Education, Relationships, Employment And Spiritual Development—best Self Is An Accessible And Interactive Book That Distills All Of Coach Mike’s Wisdom Into A Compact, Focused Guide That Will Ignite Anyone’s Desire For Change. 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Do You Let Unexpected Difficulties Ruin Your Day And Do What Ifs Keep You Up At Night? Sounds Like You Need To Calm The F*ck Down. Just Because Things Are Falling Apart Doesn't Mean You Can't Pull It Together. Whether You're Stressed About Sh*t That Hasn't Happened Yet Or Freaked Out About Sh*t That Already Has, The Noworries Method From Anti-guru Sarah Knight Helps You Curb The Anxiety And Overthinking That's Making Everything Worse. Calm The F*ck Down Explains: The Four Faces Of Freaking Out--and Their Flipsides How To Accept What You Can't Control Productive Helpful Effective Worrying (phew) The Three Principles Of Dealing With It And Much More! Praise For Sarah Knight And The No F*cks Given Guidesself-help To Swear By. --the Boston Globegenius. --voguehilarious, Irreverent, And No-nonsense. --bustle\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMental Health\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eEmotions\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Voracious","offers":[{"title":"Used - Good","offer_id":45261785235646,"sku":"031652915X-4","price":8.76,"currency_code":"USD","in_stock":true},{"title":"Used - Very Good","offer_id":48019600244926,"sku":"031652915X-3","price":11.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71cZ9LVPg-L.jpg?v=1754082402"},{"product_id":"1572245824","title":"The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions","description":"\n\n\u003cp\u003eChildren pay close attention to their parents' moods. 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In doing so, you gain the grounded knowledge of this book which will allow you to fully thrive through your journey.\u003cp\u003eWon’t you want to start living with a much better understanding of the blessing you have at hand? Get your copy of this fantastic guide as a part of your commitment to improving \u003cb\u003etoday!\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eDiscover the Secrets to Embrace Your Gift Today by Clicking the \"Add to Cart\" Button at the Top of the Page.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReligion \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eNew Age \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMental \u0026amp; Spiritual Healing\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"CreateSpace Independent Publishing Platform","offers":[{"title":"Used - Very Good","offer_id":45262069825726,"sku":"1981198938-3","price":6.76,"currency_code":"USD","in_stock":true},{"title":"Used - Good","offer_id":49258216063166,"sku":"1981198938-4","price":3.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41EfKJ42NLL._SL500.jpg?v=1754088318"},{"product_id":"1487002777","title":"Authenticity: A Guide to Living in Harmony with Your True Self","description":"\n\n\u003cp\u003eFrom the bestselling author of Is Work Killing You? and The Little Book of Stress Relief Dr. David Posen comes a book about listening to your body, understanding your mind, and making better choices in your life.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eFor over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. 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The Emergence Of The #metoo And #timesup Movements Have Awakened Society And Encouraged Women To Find Their Voice And Claim Their Power. But To Do This, Women Must Learn To Improve Their Own Mental Strength. Contending With A Host Of Difficult Issues--from Sexual Assault On College Campuses, To Equal Pay And Pay Gaps, To Mastering Different Negotiation Styles--demands Psychological Toughness. In This Crucial Book, Prominent Psychotherapist And Licensed Clinical Social Worker Amy Morin Gives Women The Techniques To Build Mental Muscle--and Just As Important, She Teaches Them What Not To Do. What Does It Mean To Be A Mentally Strong Woman? Delving Into Critical Issues Like Sexism, Social Media, Social Comparison, And Social Pressure, Amy Addresses This Question And Offers Thoughtful, Intelligent Advice, Practical Tips, And Specific Strategies And Combines Them With Personal Experiences, Stories From Former Patients, And Both Well-known And Untold Examples From Women From Across Industries And Pop Culture. Throughout, She Explores The Areas Women--and Society At Large--must Focus On To Become (and Remain) Mentally Strong. Amy Reveals That Healthy, Mentally Tough Women Don't Insist On Perfection; They Don't Compare Themselves To Other People; They Don't See Vulnerability As A Weakness; They Don't Let Self-doubt Stop Them From Reaching Their Goals. 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While rushing along, though, the days seem to get shorter and shorter. If only time would hold still, just a little bit, to let us savor life's simplest moments. . . .\u003cbr\u003e\nThe Art of Doing Nothing will help to ease these beat-the-clock jitters. The stress-reducing techniques described here require no time, no skill, no commitment. A practical guide to rest and relaxation, it ushers us into a world where \"being\" is more compelling than \"doing.\"\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eBeautifully illustrated with Erica Lennard's photographs, The Art of Doing Nothing gives us permission to celebrate idleness in all its mesmerizing forms. Véronique Vienne's delightfully informative essays on the art of breathing, meditating, bathing, listening, waiting, and more offer useful tips on such skills as how to whistle, stay in the moment, take a nap, cure a cold, or watch the sun set over the horizon. Without further ado--and without feeling guilty--we learn to unwind, exhale, and, yes, stop and smell the roses.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eLike Ira Gershwin, you will be delighted to discover that you've got plenty of nothin', and that nothin's plenty for you.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eStress Management\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Potter Style","offers":[{"title":"Used - Good","offer_id":45262178091198,"sku":"0609600745-4","price":4.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61wAiE1WxBL.jpg?v=1754090007"},{"product_id":"1400097665","title":"The Worry Cure: Seven Steps to Stop Worry from Stopping You","description":"\n\n\u003cp\u003eYou wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. 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Leahy has successfully helped thousands of people defeat the worry that is holding them back. \u003ci\u003eThe Worry Cure\u003c\/i\u003e is his new, comprehensive approach to help you identify, challenge, and overcome all types of worry, using the most recent research and his more than two decades of experience in treating patients.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eThis empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e• Determine your “worry profile” and change your patterns of worry\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e• Identify productive and unproductive worry\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e• Take control of time and eliminate the sense of urgency that keeps you anxious\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e• Focus on new opportunities—not on your fear of failure\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e• Embrace uncertainty instead of searching for perfect solutions\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e• Stop the most common safety behaviors that you think make things better—but actually make things worse\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eDesigned to address general worries as well as the unique issues surrounding some of the most common areas of worry—relationships, health, money, work, and the need for approval—\u003ci\u003eThe Worry Cure\u003c\/i\u003e is for everyone, from the chronic worrier to the occasional ruminator. It’s time to stop thinking you’re “just a worrier” who can’t change and start using the groundbreaking methods in \u003ci\u003eThe Worry Cure\u003c\/i\u003e to achieve the healthier, more successful life you deserve.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp class=\"null1\"\u003eFrom the Hardcover edition.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAnxieties \u0026amp; Phobias\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Harmony","offers":[{"title":"Used - Good","offer_id":45262187659454,"sku":"1400097665-4","price":6.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71h_QrHXYDL.jpg?v=1754090108"},{"product_id":"1989716660","title":"Me First: A Guide to Honoring Your Truth, Uncovering Your Power, and Cultivating More Joy!","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eIf we don't love who we are and how we show up every minute of the day, how can we show up as our highest and best self in the world?\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eIn Me First, Julie Cass teaches that true happiness and love can only be found by loving ourselves through it all. The kind of love that is deep, raw, uninhibited. The kind of love that looks at the internal dialogue we have with ourselves in each moment and the messages we tell ourselves every single day that ultimately shape our beliefs and thus ultimately shape our experiences.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eIn her debut book, Julie encourages us to take radical responsibility for how we show up in the circle of life.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eFilled with personal stories, guided meditations, journal prompts, and resources designed and curated with love and the intention to empower and inspire you, Me First is sure to help you find your way home to who you really are.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eABOUT THE AUTHOR\u003c\/p\u003e \u003cp\u003eJulie Cass is a transformational life and business coach and founder of the positive change group. She has coached hundreds of business owners leaders and individuals over the years to help them tap into their full potential and create success. Julie is a CEO, a wife and a mom, her passion lies in helping busy people thrive in all facets of life.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eStress Management\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"YGTMedia Co","offers":[{"title":"Used - Very Good","offer_id":45262226686142,"sku":"1989716660-3","price":11.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/415A2Pw1Q_L._SL500.jpg?v=1754090836"},{"product_id":"0801072395","title":"Overcoming Emotions that Destroy: Practical Help for Those Angry Feelings That Ruin Relationships","description":"\n\n\u003cb\u003eConstructive Ways to Handle Destructive Emotions\u003c\/b\u003e\u003cbr\u003e\n\u003cp\u003eWe all struggle with angry feelings, brought on by tension, pressure, and the blocked goals and frustrations of day-to-day life. The broken and stressed relationships that result from these feelings can overwhelm us. But now there's help.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eWell-known teacher and speaker Chip Ingram teams up with psychologist and author Dr. Becca Johnson in this encouraging and practical book to show how many emotions both lead to anger and follow from it. Their message is clear: as we deal with anger, we deal with the primary cause for all destructive emotions.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eWith the help of this useful book, you too can overcome those emotions that destroy.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\"I loved this book! From the searing first sentence, it delivers on its promise to lay bare the common failings of the human heart.\"--Gary Thomas, author of \u003ci\u003eSacred Marriage\u003c\/i\u003e and \u003ci\u003eHoly Available\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\"Practical . . . practical . . . practical! That's what makes this book so powerful. For anyone who \u003ci\u003ehas\u003c\/i\u003e struggled . . . \u003ci\u003eis\u003c\/i\u003e struggling . . . or \u003ci\u003ewill\u003c\/i\u003e struggle with the stranglehold of anger, this book is a must-read.\"--June Hunt, founder and CEO, Hope for the Heart; author of \u003ci\u003eCounseling through Your Bible Handbook\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\"Practical, biblical, and compellingly engaging. \u003ci\u003eOvercoming Emotions That Destroy\u003c\/i\u003e not only gives us the \u003ci\u003ewhat\u003c\/i\u003e and \u003ci\u003ewhy\u003c\/i\u003e of anger, but it also shows us \u003ci\u003ehow\u003c\/i\u003e to deal with this powerful emotion.\"--Dr. Crawford W. Loritts Jr., speaker and author of \u003ci\u003eLeadership as an Identity\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eChip Ingram is the president and teaching pastor for Living on the Edge, an international teaching and discipleship ministry. He is the author of ten books, including \u003ci\u003eGod: As He Longs for You to See Him\u003c\/i\u003e; \u003ci\u003eThe Invisible War\u003c\/i\u003e; and \u003ci\u003eLove, Sex, and Lasting Relationships\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eBecca Johnson, PhD, is a writer and speaker and has been a licensed psychologist for twenty years. The author of books on guilt and child abuse, Dr. Johnson has conducted counselor training in ten different countries and is currently in private practice in Washington State.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eParenting \u0026amp; Relationships\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eParenting\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Baker Books","offers":[{"title":"Used - Good","offer_id":45262244610238,"sku":"0801072395-4","price":6.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41DmPArmWPL._SL500.jpg?v=1754091043"},{"product_id":"1615193499","title":"Moments of Mindfulness: The Anti-Stress Adult Coloring Book with Activities to Feel Calmer: 3","description":"\n\n\u003cb\u003eFrom the artist extraordinaire whose \u003ci\u003eMindfulness Coloring Book\u003c\/i\u003e (527,500 copies in print and a #1 national bestseller!) was the first to offer pocket-sized stress relief—more gorgeous scenes perfect for mindful coloring\u003c\/b\u003e\u003cbr\u003e Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress. And coloring is a great way to do \u003ci\u003eboth!\u003c\/i\u003e That’s why fans can’t get enough of Emma Farrarons’ irresistible first and second travel-size book of designs: \u003ci\u003eThe Mindfulness Coloring Book \u003c\/i\u003eand \u003ci\u003eThe Mindfulness Coloring Book—Volume Two\u003c\/i\u003e, both immediate national bestsellers.\u003cbr\u003e Now, she invites colorists back for another creative adventure in \u003ci\u003eMoments of Mindfulness: Anti-Stress Coloring \u0026amp; Activities for Busy People. \u003c\/i\u003eThis all-new pocket-size volume offers more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker and a greater focus on the practice of mindfulness. 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Breathing : Background ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Preparing To Do Breathing Exercises ; Breathing Basics ; Special Considerations ; Breathing For Tension Release And Increased Awareness ; Breathing For Symptom Control Or Release ; Final Thoughts ; Further Reading ; Recordings -- 4. Progressive Relaxation : Background ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Special Considerations ; Further Reading ; Recordings -- 5. Meditation : Background ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Exercises ; Special Considerations ; Further Reading ; Recordings -- 6. Visualization : Background ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Basic Tension And Relaxation Exercises ; Special Considerations ; Further Reading ; Recordings -- 7. Applied Relaxation Training : Background ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Special Considerations ; Further Reading ; Recordings -- 8. Self-hypnosis : Background ; Symptom-relief Effectiveness ; Contraindications ; Time To Master ; Instructions ; Special Considerations ; Further Reading -- 9. Autogenics : Background ; Symptom-relief Effectiveness ; Contraindications ; Time To Master ; Instructions ; Special Considerations ; Further Reading ; Recording -- 10. Brief Combination Techniques : Background ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Further Reading ; Recordings. 11. Focusing : Background ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Suggestions For Focusing On Special Problems ; Special Considerations ; A Real-life Example Of The Power Of Focusing ; Final Thoughts ; Further Reading ; Websites -- 12. Refuting Irrational Ideas : Background ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Refuting Irrational Ideas ; Special Considerations ; Further Reading -- 13. Facing Worry And Anxiety : Background ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Instructions For Imagery Exposure ; Special Considerations ; Turn Worry Into Problem Solving ; Problem-solving Worksheet ; Final Thoughts ; Further Reading -- 14. Coping Skills Training For Fears : Background ; The Five Steps Of Coping Skills Training For Fear ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Special Considerations ; Further Reading --^ 15. Anger Inoculation : Background ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Special Considerations ; Further Reading -- 16. Goal Setting And Time Management : Background ; Limits Of Multitasking ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Clarifying Your Values ; Setting Goals ; Developing An Action Plan ; Evaluating How You Spend Your Time ; Combating Procrastination ; Organizing Your Time ; Further Reading ; Recordings -- 17. Assertiveness Training : Background ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Further Reading -- 18. Work-stress Management : Background ; What Causes Work Burnout? ; Symptom-relief Effectiveness ; Time To Master ; Five Steps Toward Managing Your Work Stress ; Final Thoughts ; Further Reading ; Websites --^ 19. Nutrition And Stress : Background ; Symptom-relief Effectiveness ; Time To Master ; Twelve Steps To Positive Eating ; Self-assessment ; Taking Charge Of Your Nutritional Well-being ; Set Your Personal Positive Eating Goals Now ; Final Thoughts ; Further Reading ; Other Resource ; Websites -- 20. Exercise : Background ; How Does Exercise Reduce Stress? ; What Is The Evidence? ; Types Of Exercise ; Symptom-relief Effectiveness ; Time To Master ; Developing Your Own Exercise Program ; Choosing The Best Type Of Exercise For Yourself ; Establishing Goals ; Sample Exercise Program ; Special Considerations ; Further Reading ; Television Programs, Videos, And Dvds ; Websites ; Community Resources ; Training Resources For Long-distance Activities -- 21. When It Doesn't Come Easy: Getting Unstuck : Taking Responsibility For Your Decisions ; Confront Your Excuses ; Confronting Roadblocks To Stress Management And Relaxation ; When Symptoms Persist ; Persistence Pays. Martha Davis, Elizabeth Robbins Eshelman, Matthew Mckay. Includes Bibliographical References And Index.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eStress Management\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"New Harbinger Publications","offers":[{"title":"Used - Good","offer_id":45262292549822,"sku":"1572245492-4","price":11.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51kC0eO05WL._SL500.jpg?v=1754092012"},{"product_id":"1770850155-the_little_book_of_stress_relief","title":"The Little Book of Stress Relief","description":"\n\n\u003cp\u003e \u003cb\u003e\u003ci\u003eThis interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.'\u003c\/i\u003e\u003cbr\u003e -- Journal of Family and Community Health \u003ci\u003e(on the first edition)\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e \u003cb\u003e\u003ci\u003eThe Little Book of Stress Relief\u003c\/i\u003e\u003c\/b\u003e is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e Here is a sampling of the topics in \u003cb\u003e\u003ci\u003eThe Little Book of Stress Relief\u003c\/i\u003e\u003c\/b\u003e: \u003c\/p\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eDo You Know Your Signs of Stress? \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eUnrealistic Expectations \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003ePeer Pressure and Corporate Culture \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow to Leave Work at Work \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eBurnout \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eDealing with Information Overload and Technostress \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eDealing with Clutter \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eMoney and Stress \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eReframing Other People's Problems \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eDealing with Anger \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eNew Year's Resolutions \u003c\/li\u003e \u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003e \u003cb\u003e\u003ci\u003eThe Little Book of Stress Relief\u003c\/i\u003e\u003c\/b\u003e is a helpful, inspiring and practical guide to alleviating a big problem. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eStress Management\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Firefly Books","offers":[{"title":"Used - Good","offer_id":45262298382526,"sku":"1770850155-4","price":5.24,"currency_code":"USD","in_stock":true},{"title":"Used - Very Good","offer_id":49612723552446,"sku":"1770850155-3","price":9.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71iube4gsSL.jpg?v=1754092070"},{"product_id":"0316505072","title":"Get Your Sh*t Together: How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do (A No F*cks Given Guide)","description":"\n\u003cp\u003eProvides A Straight-talking, Humorous, And Helpful Guide To Shedding Self-doubt And Finding One's Own Path To Success.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eTime Management\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Little, Brown and Company","offers":[{"title":"Used - Very Good","offer_id":45262315389118,"sku":"0316505072-3","price":8.76,"currency_code":"USD","in_stock":true},{"title":"Used - Good","offer_id":47618633466046,"sku":"0316505072-4","price":6.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71tOaxLeNlL.jpg?v=1754092271"},{"product_id":"0785241221","title":"Shelter in God: Your Refuge in Times of Trouble","description":"\n\u003cp\u003eNew York Times Bestselling Author Dr. David Jeremiah Shares How The Book Of Psalms Can Aid Those Struggling To Find Meaning During The 2020 Coronavirus Pandemic.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eStress Management\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Thomas Nelson","offers":[{"title":"Used - Good","offer_id":45262337147070,"sku":"0785241221-4","price":5.24,"currency_code":"USD","in_stock":true},{"title":"Used - Very Good","offer_id":49258192437438,"sku":"0785241221-3","price":6.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51ReZ7jotKL._SL500.jpg?v=1754092517"},{"product_id":"0316167258","title":"Happiness: A Guide to Developing Life's Most Important Skill","description":"\n\n\u003cb\u003eIn this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives.\u003c\/b\u003e\u003cbr\u003eWealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, \u003ci\u003eHappiness \u003c\/i\u003eis an eloquent and stimulating guide to a happier life.\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReligion \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eNew Age \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMeditation\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eBuddhism\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eAddiction \u0026amp; Recovery\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSubstance Abuse\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMental Health\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eEmotions\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHappiness\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003ePersonal Transformation\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eStress Management\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBook details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Matthieu Ricard\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e Reprint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Little, Brown and Company\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 304\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9780316167253\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Little, Brown and Company","offers":[{"title":"Used - Acceptable","offer_id":45262337278142,"sku":"0316167258-5","price":3.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61-LbW2WOqL.jpg?v=1754092518"},{"product_id":"0743226755","title":"The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal","description":"\n\n\u003cp\u003eWe live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. \u003c\/p\u003e\n\u003cp\u003eThe number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live your life. \u003ci\u003eThe Power of Full Engagement\u003c\/i\u003e is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job. \u003c\/p\u003e\n\u003cp\u003eAt the heart of the program is the Corporate Athlete® Training System. It is grounded in twenty-five years of work with some of the world's greatest athletes to help them perform more effectively...\u003c\/p\u003e Publishers Weekly \u003cp\u003eThe authors, founders of and executives at LGE Performance Systems, an executive training program based on athletic coaching programs, offer a program aimed at stressed individuals who want to find more purpose in their work and ways to better handle their overburdened relationships. Just as athletes train, play and then recover, people need to recognize their own energy levels. Balancing stress and recovery is critical not just in competitive sports, but also in managing energy in all facets of our lives. Emotional depth and resilience depend on active engagement with others and with our own feelings. Case studies demonstrate how some modest changes can have an immediate impact. Loehr (Mental Toughness Training for Sports) and Schwartz (Art of the Deal, writing with Donald Trump) also include a chart highlighting Action Steps, Targeted Muscle, Desired Outcome and Performance Barrier and apply these tenets to individual cases. A chart analyzing the benefits and costs to taking certain action shows the impact negative behavior can have on both physical and mental well-being. However, the actual training program whereby readers can learn how to institute certain rituals to change their behavior is less well-defined. Managers and other employees who have attended HR seminars may find this plan easy to use, but self-employed people and others less familiar with training may be unable to recognize their behavior patterns and change them. (Feb.) Forecasts: With dozens of endorsements from Dean Ornish, Barry Diller, athletes and CEOs, the buzz on this title is likely to be loud. Ongoing publicity should lead to strong initial sales but whether this book will replace Covey's The 7 Habits is debatable. Copyright 2002 Cahners Business Information.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSuccess\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Free Press","offers":[{"title":"Used - Very Good","offer_id":49258261774526,"sku":"0743226755-3","price":6.76,"currency_code":"USD","in_stock":true},{"title":"Used - Good","offer_id":49362326094014,"sku":"0743226755-4","price":4.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61Xy4XZiuLL.jpg?v=1754093186"},{"product_id":"1419732498","title":"Make Blackout Poetry: Turn These Pages into Poems","description":"\n\u003cp\u003eA Collection Of Texts That You Can Repurpose For Your Own Poems. Make Your Own Ingenious Remix Of Words By Shakespeare, Jane Austen, Oscar Wilde, And Victor Hugo. 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Self-Love Journal for Women: Embrace Wellbeing, Practice Self-Compassion \u0026 Gratitude, and Learn to Love Yourself for Who You Are","description":"\n\u003cp\u003eEmbrace the art of wellbeing and learn to appreciate yourself with this beautiful self-love journal for women!\u003cbr\u003eWith a stunning layout and gorgeous illustrations, this empowering self-love journal for women is overflowing with positive affirmations, providing a safe and inviting place for you to slow down, let go, and share your deepest thoughts. Hey Girl encourages and inspires you to stop pushing for perfection and to instead embrace your unique self and enjoy your life to the fullest.\u003cbr\u003eContaining a wealth of thought-provoking prompts and insights of hope, gratitude, mindfulness and self-compassion, this elegant journal lets you open up to express your innermost thoughts, dig deep into your soul, and reflect on the vital relationship you have with yourself. Practicing self-love lets you replenish your energy and nurtures you with the confidence you need to fill your life with happiness and abundance!\u003cbr\u003eBook details: A Beautifully Illustrated Book With Ample Space That Invites You To Share Your Feelings Perfect For Any Women Who’s Feeling Stressed-Out, Overwhelmed, or Worn-Down Brimming With Heartfelt Quotes and Inspiring Affirmations To Help You Focus on The Good Things In Life Promotes Gratefulness, Mindfulness, Positivity, Self-Reflection, and Self-Love Great To Keep By Your Bedside or Use With Your Morning Coffee And Much More…\u003cbr\u003eYou can’t begin to love other people unless you learn to truly love and appreciate yourself first. If you want to de-stress and unwind at the end of the day, or if you’re looking for a fun and inventive way to set yourself up for success in the morning, then this stunning journal is for you! Hey Girl is specially designed to celebrate women of all ages and backgrounds, so you can embrace the art of self-love and watch your wellbeing soar.\u003cbr\u003eAre you ready to start truly loving yourself? Then scroll up and grab your copy now!\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts \u0026amp; Hobbies\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eGuided Journals\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"PenMagic Books","offers":[{"title":"Used - Good","offer_id":45262375747774,"sku":"1952821096-4","price":4.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51WJSP6c5dL._SL500.jpg?v=1754093275"},{"product_id":"1441332820","title":"Inner F*cking Peace Journal: Transcend Your Bullshit and Be Happy","description":"\n\n\u003cp\u003eTime for some inner peace? F*ck yeah! Stop trying so hard, and be the badass yogi that you are.\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\u003cb\u003eCut loose that little trail of bullshit following you around, shoulding all over you.\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eGrab this irreverent journal and follow its madcap prompts all the way to enlightenment, or something like that.\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eIt's funny! It's brazen! It's a creative mandate to knock yourself upside the head and recognize the power you've had all along.\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eSturdy hardcover binding.\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eColorful interior design.\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eJournal comes with an inside back cover pocket to hold notes and mementos.\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eA matching elastic band closure keeps it all together.\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003eJournal measures a compact 5'' wide x 7'' high -- fits easily in most bags and backpacks.\u003c\/li\u003e \u003cli\u003e144 pages.\u003c\/li\u003e \u003cli\u003eMature content.\u003c\/li\u003e \u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eStress Management\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Peter Pauper Press","offers":[{"title":"Used - Very Good","offer_id":45262531068094,"sku":"1441332820-3","price":4.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51JkRxaAw6L._SL500.jpg?v=1754099703"},{"product_id":"0801016754","title":"The Return: Reflections on Loving God Back","description":"\n\u003cp\u003eIt's easy to go through days, weeks, even years on autopilot, moving from one activity to another, rarely taking the time to consider what it's all for anyway. Why did God make us? What does he want us to do with the time he has given us? And how can we find out?\u003cbr\u003eIn her bestselling story-driven style, Christian rocker Lacey Sturm shares with readers the beautiful struggle of learning what one's unique gifts are and pursuing them wholeheartedly. She helps them see each day as a gift from God, find balance in their busy lives, and discover the joy of giving God's gifts back to him by using them to bring him glory.\u003cbr\u003eYoung people especially will love this openhanded and openhearted take on what to do with their lives, as will those who feel like they've been coasting or heading down the wrong path.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eTeen \u0026amp; Young Adult\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eBiographies\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eReligious\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Baker Books","offers":[{"title":"Used - Very Good","offer_id":46670623539390,"sku":"0801016754-3","price":6.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/417TfGpljkL._SL500.jpg?v=1754099907"},{"product_id":"0894866354","title":"Letting Go of Shame: Understanding How Shame Affects Your Life","description":"\n\u003cp\u003eAs we identify shame and use recovery skills to work through it, \u003ci\u003eLetting Go of Shame: Understanding How Shame Affects Your Like\u003c\/i\u003e helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eReligion \u0026amp; Spirituality\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMotivational\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003ePersonal Transformation\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSelf-Esteem\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eStress Management\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMental Health\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eEmotions\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBook details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Potter-Efron, Ronald,Potter-Efron, Patricia\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e First Edition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hazelden Publishing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 228\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9780894866357\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hazelden Publishing","offers":[{"title":"Used - Good","offer_id":45262554955966,"sku":"0894866354-4","price":6.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41T71bvSudL._SL500.jpg?v=1754099954"},{"product_id":"0399152334","title":"QBQ! The Question Behind the Question: Practicing Personal Accountability at Work and in Life","description":"\n\n\u003cp class=\"null1\"\u003eThe lack of personal accountability is a problem that has resulted in an epidemic of blame, victim thinking, complaining, and procrastination. No organization—or individual—can successfully compete in the marketplace, achieve goals and objectives, provide outstanding service, engage in exceptional teamwork, or develop people without personal accountability.  \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp class=\"null1\"\u003eJohn G. Miller believes that the troubles that plague organizations cannot be solved by pointing fingers and blaming others. Rather, the real solutions are found when each of us recognizes the power of personal accountability. In \u003ci\u003eQBQ! The Question Behind the Question\u003c\/i\u003e®\u003ci\u003e,\u003c\/i\u003e Miller explains how negative, ill-focused questions like “Why do we have to go through all this change?” and “Who dropped the ball?” represent a lack of personal accountability. Conversely, when we ask better questions—QBQs—such as “What can I do to contribute?” or “How can I help solve the problem?” our lives and our organizations are transformed.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp class=\"null1\"\u003eTHE QBQ! PROMISE\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eThis remarkable and timely book provides a practical method for putting personal accountability into daily actions, with astonishing results: problems are solved, internal barriers come down, service improves, teams thrive, and people adapt to change more quickly. \u003ci\u003eQBQ!\u003c\/i\u003e is an invaluable resource for anyone seeking to learn, grow, and change. Using this tool, each of us can add tremendous worth to our organizations and to our lives by eliminating blame, victim-thinking, and procrastination.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e                                                                                                 \u003cbr\u003e\n\u003ci\u003eQBQ!\u003c\/i\u003e was written more than a decade ago and has helped countless readers practice personal accountability at work and at home. This version features a new foreword, revisions and new material throughout, and a section of  FAQs that the author has received over the years.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp class=\"null1\"\u003e \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSuccess\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"TarcherPerigee","offers":[{"title":"Used - Very Good","offer_id":45262612758718,"sku":"0399152334-3","price":8.97,"currency_code":"USD","in_stock":true},{"title":"Used - Good","offer_id":45262612791486,"sku":"0399152334-4","price":6.47,"currency_code":"USD","in_stock":true},{"title":"Used - Poor","offer_id":49258292412606,"sku":"0399152334-6","price":2.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61DxBgnBgPL.jpg?v=1754100807"},{"product_id":"0060927585","title":"From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life","description":"\n\n\u003cp\u003e\u003cb\u003eFrom Panic to Power\u003c\/b\u003e is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eA bestseller with more than 72,000 hardcover copies sold, \u003cb\u003eFrom Panic to Power\u003c\/b\u003e offers techniques and skills to the ever–growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAnxieties \u0026amp; Phobias\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"HarperCollins","offers":[{"title":"Used - Good","offer_id":47607720837310,"sku":"0060927585-4","price":6.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61Aoy7qLE6L.jpg?v=1754100915"},{"product_id":"0553280333","title":"Getting Well Again: The Bestselling Classic about the Simontons' Revolutionary Lifesaving Self-Awareness Techniques","description":"\n\u003cp\u003eBased on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, \u003ci\u003eGetting Well Again\u003c\/i\u003e introduces the scientific basis for the \"will to live.\"\u003cbr\u003eIn this revolutionary book the Simontons profile the typical \"cancer personality\": how an individual's reactions to stress and other emotional factors can contribute to the onset and progress of cancer -- and how positive expectations, self-awareness, and self-care can contribute to survival. This book offers the same self-help techniques the Simonton's patients have used to successfully to reinforce usual medical treatment -- techniques for learning positive attitudes, relaxation, visualization, goal setting, managing pain, exercise, and building an emotional support system.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eStress Management\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Bantam","offers":[{"title":"Used - Poor","offer_id":49258255089854,"sku":"0553280333-6","price":3.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71CZMRN3ivL.jpg?v=1754101094"},{"product_id":"0982372264-coffee_self-_talk5_minutes_a_day_to_start_living_your_magical_life","title":"Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eCoffee Self-Talk is a powerful, life-changing routine that takes only 5 minutes a day. What if you could wake up every morning feeling more incredible than ever before... in 5 minutes? Living the most epic life! Your mind mastered! Your life on a path to shimmering happiness!\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eCoffee Self-Talk transforms your life by boosting your self-esteem, filling you with happiness, and helping you attract the magical life you dream of living. And, very importantly, it creates feelings of wholeness and worthiness. All this, with your next cup of coffee.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLive your legendary life\u003c\/li\u003e \u003cli\u003eLearn to love yourself, finally\u003c\/li\u003e \u003cli\u003eLove, money, and health\u003c\/li\u003e \u003cli\u003eHappiness, resilience, confidence\u003c\/li\u003e \u003cli\u003eManifest your dreams faster\u003c\/li\u003e \u003cli\u003eCreate a new magical you\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eAre you tired of living a dull, uninspired life?\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eDo you want to live a life of sparkling adventure and kicking butt, while reaching all of your goals?\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eWhat if you were excited to bounce out of bed, living with verve and gusto because you had purpose, unrelenting resilience, and targeted direction?\u003c\/p\u003e \u003cp\u003eWhat if you were able to attain goals you never thought possible? Think about it... is there something you thought you could never do but always secretly wanted to?\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eAuthor Kristen Helmstetter shares how she used the techniques in this book to find the man of her dreams and travel the world as a romance author!\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eAnd what if you had all this possibility from a simple program that took only 5 minutes a day to do? You can and you will!\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eCoffee Self-Talk is the super easy, 5-minute program to rewire your brain and help you attain any goals, whether they're for glittering happiness, shining self-esteem, superior health, money, tranquil peace of mind, or unstoppable grit.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eIncludes Coffee Self-Talk programs to help with:\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLiving a magical life\u003c\/li\u003e \u003cli\u003eChanging habits\u003c\/li\u003e \u003cli\u003eLosing weight \u0026amp; getting fit and strong\u003c\/li\u003e \u003cli\u003eAchieving health \u0026amp; longevity\u003c\/li\u003e \u003cli\u003eFinding wealth, success \u0026amp; prosperity\u003c\/li\u003e \u003cli\u003eFinding an awesome mate\u003c\/li\u003e \u003cli\u003eBeing an amazing parent (fertility, too!)\u003c\/li\u003e \u003cli\u003eSelf-talk for kids\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eOr maybe you want to stop a bad habit, like over-eating, or to start good one, like meditation. 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You'll love Coffee Self-Talk because it's not a boring \"to-do.\" It's fun and effective!\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eSo if you want to wake up grinning from ear to ear, happier than you've ever been, and living an incredible life, then Coffee Self-Talk is for you.\u003c\/p\u003e \u003cp\u003eIf you have things you want to do with your life, but you don't know where to begin, then Coffee Self-Talk is the answer.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eAnd if you have dreams you thought were too big, or you didn't know how to make them come true, then Coffee Self-Talk will help you.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eThe days of rolling out of bed feeling down and crappy are over. Now is the time to live your best, most magical life ever. No matter how old you are, or what your circumstances, Coffee Self-Talk will work for you!\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eIt's time to wake up and take control of your mind and your life.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eGet Coffee Self-Talk today!\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eNeuro-Linguistic Programming\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"POD DROPSHIP BRAND CODE","offers":[{"title":"Used - Very Good","offer_id":49285896405182,"sku":"0982372264-3","price":5.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61FRfumyRzL.jpg?v=1754102290"},{"product_id":"0684846659","title":"The 8th Habit: From Effectiveness to Greatness","description":"\n\u003cp\u003eA Leading Management Consultant Draws On His Seven Organizational Rules For Improving Effectiveness To Present An Eighth Principle, Voice, That Is Based On The Right Balance Of Talent, Need, Conscience, And Passion. Chap. 1. The Pain -- Chap. 2. The Problem -- Chap. 3. The Solution -- Part 1. Find Your Voice. Chap. 4. Discover Your Voice : Unopened Birth--gifts -- Chap. 5. Express Your Voice : Vision, Discipline, Passion And Conscience -- Part 2. Inspire Others To Find Their Voice. Chap. 6. Inspiring Other To Find Their Voice : The Leadership Challenge -- Chap. 7. The Voice Of Influence : Be A Trim-tab -- Chap. 8. The Voice Of Trustworthiness : Modeling Character And Competence -- Chap. 9. The Voice And Speed Of Trust -- Chap. 10. Blending Voices : Searching For A Third Alternative -- Chap. 11. One Voice : Pathfinding Shared Vision, Values And Strategy -- Chap. 12. The Voice And Discipline Of Execution : Aligning Goals And Systems For Results -- Chap. 13. The Empowering Voice : Releasing Passion And Talent -- Chap. 14. The 8th Habit And The Sweet Spot -- Chap. 15. Using Our Voices Wisely To Serve Others -- Appendix 1. Developing The 4 Intelligences\/capacities : A Practical Guide To Action -- Appendix 2. Literature Review Of Leadership Theories -- Appendix 3. Representative Statements On Leadership And Management -- Appendix 4. The High Cost Of Low Trust -- Appendix 5. Implementing The 4 Disciplines Of Execution -- Appendix 6. Xq Results -- Appendix 7. Max \u0026amp; Max Revisited -- Appendix 8. The Franklincovey Approach -- Notes -- Index -- About Franklincovey-- About The Author. Stephen R. Covey. 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You've probably heard about this book, as it's one of those titles that have become part of the cultural lexicon (like \u003ci\u003eCATCH-22\u003c\/i\u003e). It floats around the edges of the pop-culture ether, easily recalled but little read. \u003c\/p\u003e\n\u003cp\u003eWritten in 1936, it is based on courses in public speaking that had been taught in adult education courses by Dale Carnegie since 1912 (and to put to rest a popular assumption, he was no relation to the magnate Andrew Carnegie). It is an unusual little book, written in a highly personalized, colloquial style that is reminiscent of a lecture. \u003c\/p\u003e\n\u003cp\u003eBut this is no infomercial for real estate investment with no money down or for a personal improvement guru. This book was designed with professionals in mind, and designed to help professional people do better in business by helping them make social contacts and improve their speaking skills. 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While critics have charged that Carnegie emphasized good manners and friendliness over proficiency, the author clearly states that his target audience is competent individuals who are less than successful because they lack people skills, a group that would be well served by his sensible guidance. Andrew MacMillan's confident, friendly narration is a worthy counterpart for Carnegie's advice, making this an appropriate selection for libraries that don't own the 1989 unabridged recording that includes the printed volume (LJ 4\/1\/89).--Linda Bredengerd, Hanley Lib., Univ. of Pittsburgh, Bradford, PA\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReligion \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eNew Age \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMental \u0026amp; Spiritual Healing\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Pocket","offers":[{"title":"Used - Acceptable","offer_id":45262760116414,"sku":"0671733354-5","price":4.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51EL_hwn7fL._SL500.jpg?v=1754102484"},{"product_id":"038000772x","title":"I'm OK-You're OK","description":"\n\u003cp\u003eAre you OK? 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After helping countless numbers of people help themselves establish mature, healthy relationships, he translated his startling theories into easily understood language and adapted key ingredients of successful behavior change into practical advice.\u003cbr\u003eTransactional Analysis confronts the individual with the fact that he or she is responsible for what happens in the future, no matter what has happened in the past. Both a teaching and a learning device, it distinguished three active elements in each person's make-up: the Parent, the Adult, and the Child (P-A-C). The Parent personifies the don'ts and a few do's implanted in one's earliest years and automatically accepted as gospel. The Child represents spontaneous emotion. Both Parent and Child must be kept in proper relation to the Adult, whose function is that of a reality computer that arrives at decision based on the data stored in the memory bank of experience. The goal of Transactional Analysis is to strengthen and free the Adult from the rote beliefs in Parent and Child so as to make freedom of choice the creation of new options possible.\u003cbr\u003eTransactional Analysis is a tool that you can apply to everyday saturations in the real world, enabling you to change, establish self-control and self-direction, and discover the reality of freedom of choice. \u003ci\u003eI'm OK—You're OK\u003c\/i\u003e has already helped millions of readers lead more effective lives and understand their loved ones better.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePolitics \u0026amp; Social Sciences\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSociology\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eReference\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Avon","offers":[{"title":"Used - Acceptable","offer_id":45262766178494,"sku":"038000772X-5","price":3.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41YOUOV_NML._SL500.jpg?v=1754102563"},{"product_id":"0310087317","title":"Anxious for Nothing Bible Study Guide: Finding Calm in a Chaotic World","description":"\n\n\u003cp\u003eDo you feel weighted down with worry? Does the uncertainty and chaos of life keep you up at night? Are irrational fears your constant companion? Could you use some calm?\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eIn this five-session video Bible study, bestselling author Max Lucado explores God’s treatment plan for anxiety found in Philippians 4:4–8. As you follow this prescription – celebrating God’s goodness, asking for his help, leaving your concerns with him, and meditation on good things – you will experience God’s peace. This is a peace that “transcends all understanding” and will help you reframe the way you look at your fears.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eWhile anxiety is a part of life, it doesn’t have to dominate your life. With God as your helper and his promises at your side, you can sleep better tonight and smile more tomorrow. You can talk yourself off the ledge and view bad news through the lens of God’s sovereignty. You can discover a life of calm and develop tools for combating the onslaught of anxiety.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eThe Anxious for Nothing Study Guide includes video discussion questions, Bible exploration, and personal study and reflection materials for in-between sessions.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eSessions include:\u003c\/p\u003e\n\u003cbr\u003e\u003cli\u003eRejoice in the Lord Always\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eLet Your Gentleness Be Evident to All\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003ePresent Your Requests to God\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe Peace of God Will Guard Your Heart\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eMeditate on These Things\u003c\/li\u003e\n\u003cbr\u003e\u003cp\u003eDesigned for use with the Anxious for Nothing Video Study (sold separately).\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eStress Management\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"HarperChristian Resources","offers":[{"title":"Used - Good","offer_id":45262835908798,"sku":"0310087317-4","price":4.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81XLGx7QFsL.jpg?v=1754103411"},{"product_id":"0764238396","title":"Brave: A Teen Girl's Guide to Beating Worry and Anxiety","description":"\n\u003cp\u003eAs a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. 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Wouldn't It Help To Know What The Worst Days Of Your Life Would Be Like Before They Hit? \u003c\/p\u003e  \u003cp align=\"left\"\u003e There Are Certain Days In Life That Stand Out Becausethey Are Among The Toughest That You Or Someone You Love Will Experience. Your Quality Of Life And Your Experience On The Journey Through This World Are A Function Of How You Handle These Days When They Arrive. Will You Be Ready? Will You Be Strong? Will You Survive And Be Better For It, Or Will You Cave? \u003c\/p\u003e \u003cp align=\"left\"\u003e In \u003ci\u003ereal Life: Preparing For The 7 Most Challenging Days Of Your Life\u003c\/i\u003e, Bestselling Author And Talk Show Host Dr. Phil Mcgraw Is Here To Help You Prepare To Confront What He Believes Are The Seven Most Common Critical Days That You Or A Loved One Are Likely To Face. This Book Helps Make It Possible For You To Be There For Yourself Or To Be The Calm In The Middle Of The Storm For Someone You Love When Any Of These Difficult Days Arrive. \u003c\/p\u003e \u003cp align=\"left\"\u003e • \u003cb\u003eloss\u003c\/b\u003e -- The Day That You Or Someone You Love Has Their Heart Shattered By Death, Divorce, Or Losing Something Of Great Value. \u003c\/p\u003e \u003cp align=\"left\"\u003e • \u003cb\u003efear\u003c\/b\u003e -- The Day That You Realize You Have Lived Your Life As A Sellout And That Every Choice You Have Made Up Until This Point Was Dictated By Other People's Expectations, Not Based On Your Own Goals And Desires. \u003c\/p\u003e \u003cp align=\"left\"\u003e • \u003cb\u003eadaptability Breakdown\u003c\/b\u003e -- The Day That The Pressures Of Balancing Your Responsibilities And Needs, Along With Life's Demands, Have Become Way Too Overwhelming, And You Realize That You Are In Way Over Your Head. \u003c\/p\u003e \u003cp align=\"left\"\u003e • \u003cb\u003ephysical Health\u003c\/b\u003e -- The Day That Your Body Or That Of Someone You Love Breaks Down Because Of Illness, Trauma, Or Disease. \u003c\/p\u003e \u003cp align=\"left\"\u003e • \u003cb\u003emental Health\u003c\/b\u003e -- The Day That The Mind Breaks Down And Betrays You Or Someone You Love. \u003c\/p\u003e \u003cp align=\"left\"\u003e • \u003cb\u003eaddiction\u003c\/b\u003e -- The Day That Addiction Takes Over, And You Or Your Loved One Look A Powerful Destroyer In The Face And Realize That You Are Not In Control. \u003c\/p\u003e \u003cp align=\"left\"\u003e • \u003cb\u003eexistential Crisis\u003c\/b\u003e -- The Day That You Or Someone You Love Lose The Purpose, Compass, And Connection To Meaning In Life And Have No Answer To The Question Why? \u003c\/p\u003e \u003cp align=\"left\"\u003e Encountering These Days Can Feel Like Hitting A Brick Wall. But While They Will Change Your Life, They Do \u003ci\u003enot\u003c\/i\u003e Have To Ruin It. Dr. Phil's Step-by-step Plan For Getting Through The Worst Days Is Designed To Help You Feel Prepared When It Really Matters -- In The Midst Of A Crisis. Dr. Phil Provides Wisdom And Resources That Will Guide You Toward A Solution That Is Right For You, Showing You How To Minimize Disruption And Maximize The Recovery. \u003c\/p\u003e \u003cp align=\"left\"\u003e This Book Is Not Just About Giving You A Crisis-mode Plan. It Will Also Show You How To Change Your Life Now, \u003ci\u003ebefore\u003c\/i\u003e You Get Into A Crisis, So That You Are Not Behind The Power Curve When Any Of The Seven Days Hit. You Will Be Able To Be A Leader To Someone You Love During Their Crisis Because You Will Know What To Do. 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Parts Of All Of Us -- The Story Behind The Story \/ By Kenneth Blanchard -- A Gathering: Chicago -- The Story Of Who Moved My Cheese?. Four Characters ; Finding Cheese ; No Cheese! ; The Mice: Sniff \u0026amp; Scurry ; The Littlepeople: Hem \u0026amp; Haw ; Meanwhile, Back In The Maze ; Getting Beyond Fear ; Enjoying The Adventure ; Moving With The Cheese ; The Handwriting On The Wall ; Tasting New Cheese ; Enjoying Change! -- A Discussion: Later That Same Day. Spencer Johnson.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSuccess\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"G. P. 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Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day.It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReligion \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eChristian Books \u0026amp; Bibles\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eChristian Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSelf Help\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Baker Books","offers":[{"title":"Used - Very Good","offer_id":45331500400830,"sku":"1540900932-3","price":5.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41eb4MAD9hL._SL500.jpg?v=1755867745"},{"product_id":"0091816971","title":"Who Moved My Cheese","description":"\n\u003cp\u003eBrand New, Perfect Condition, allow 3-9 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. Box, and APO\/FPO addresses allow 6-20 business days for Standard shipping. No expedited shipping. Over 3, 000, 000 happy customers. 100% Customer satisfaction guaranteed! Please feel free to contact us for any queries.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003ePersonal Transformation\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Ebury Pr","offers":[{"title":"Used - Good","offer_id":45393969217726,"sku":"0091816971-4","price":6.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71vfjx-h4wL.jpg?v=1757360469"},{"product_id":"0399169253","title":"The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points","description":"\n\u003cp\u003eDrawing On Extensive Social Psychology Research, And The Author's Training And Clinical Experience In Cognitive-behavioral Therapy, The Anxiety Toolkit Offers Actionable Strategies That Anyone Can Use To Manage Their Anxiety--both Personal And Professional.  Anxious People Often Think A Great Deal About Why They Think And Behave The Way They Do. They Seek Self-improvement Information Yet Often Get Stuck In Applying It. They Read Popular Self-help Books For Anxiety, But These Books Are Highly Simplified, To The Extent Readers Can't Make The Leap From The Examples In The Books To Their More Complex Real World Problems. They Turn To Business Books Because They're Motivated To Achieve Greater Success, But Since These Books Don't Address The Reasons Anxious People Get Stuck, They're Not Especially Helpful.  The Anxiety Toolkit Provides The Information Anxious People Look For But Can't Find. It Draws On Extensive Social Psychology Research, And The Author's Training And Clinical Experience In Cognitive-behavioral Psychology, Addressing The Core Problems That Impede People Who Are Anxious--inhibition, Biased Thinking, Rumination, Intolerance Of Uncertainty, Excessive Responsibility Taking, Self-criticism, Perfectionism, And Avoidance Coping--and Providing Readers With The Tools To Manage These Tendencies--,drawing On Extensive Social Psychology Research, And The Author's Training And Clinical Experience In Cognitive-behavioral Therapy, The Anxiety Toolkit Offers Actionable Strategies That Anyone Can Use To Manage Their Anxiety--both Personal And Professional--\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eScience \u0026amp; Math\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eBehavioral Sciences\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eCognitive Psychology\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"TarcherPerigee","offers":[{"title":"Used - Good","offer_id":45409265877182,"sku":"0399169253-4","price":4.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41Yp6e_4IsL._SL500.jpg?v=1757950394"}],"url":"https:\/\/shop.sustainablebooks.com\/collections\/books-self-help-stress-management.oembed?page=4","provider":"Sustainable Books","version":"1.0","type":"link"}