{"title":"Stress Management","description":"\u003cp\u003e Title:Books\u0026gt;\u0026gt;Self-Help\u0026gt;\u0026gt;Stress Management\u003c\/p\u003e\u003cp\u003e Handle:books-self-help-stress-management\u003c\/p\u003e\u003cp\u003e Children :\u003c\/p\u003e","products":[{"product_id":"0073380911-comprehensive_stress_management","title":"Comprehensive Stress Management","description":"\n\u003cp\u003eComprehensive Stress Management Helps Students Identify, Understand, And Manage The Stressors That Most Affect Their Lives. Written In An Informal, Anecdotal Style, The Text Presents The Latest Research Findings On The Physical, Psychological, Sociological, And Spiritual Aspects Of Stress. The Text Also Provides An In-depth Discussion Of A Wide Variety Of Coping Skills, Including Relaxation Techniques, Behavior Change Interventions, And Strategies For Defusing Physiological Arousal. 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The broken and stressed relationships that result from these feelings can overwhelm us. But now there's help.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eWell-known teacher and speaker Chip Ingram teams up with psychologist and author Dr. Becca Johnson in this encouraging and practical book to show how many emotions both lead to anger and follow from it. Their message is clear: as we deal with anger, we deal with the primary cause for all destructive emotions.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eWith the help of this useful book, you too can overcome those emotions that destroy.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\"I loved this book! From the searing first sentence, it delivers on its promise to lay bare the common failings of the human heart.\"--Gary Thomas, author of \u003ci\u003eSacred Marriage\u003c\/i\u003e and \u003ci\u003eHoly Available\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\"Practical . . . practical . . . practical! 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Loritts Jr., speaker and author of \u003ci\u003eLeadership as an Identity\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eChip Ingram is the president and teaching pastor for Living on the Edge, an international teaching and discipleship ministry. He is the author of ten books, including \u003ci\u003eGod: As He Longs for You to See Him\u003c\/i\u003e; \u003ci\u003eThe Invisible War\u003c\/i\u003e; and \u003ci\u003eLove, Sex, and Lasting Relationships\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eBecca Johnson, PhD, is a writer and speaker and has been a licensed psychologist for twenty years. 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And coloring is a great way to do \u003ci\u003eboth!\u003c\/i\u003e That’s why fans can’t get enough of Emma Farrarons’ irresistible first and second travel-size book of designs: \u003ci\u003eThe Mindfulness Coloring Book \u003c\/i\u003eand \u003ci\u003eThe Mindfulness Coloring Book—Volume Two\u003c\/i\u003e, both immediate national bestsellers.\u003cbr\u003e Now, she invites colorists back for another creative adventure in \u003ci\u003eMoments of Mindfulness: Anti-Stress Coloring \u0026amp; Activities for Busy People. \u003c\/i\u003eThis all-new pocket-size volume offers more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker and a greater focus on the practice of mindfulness. 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Breathing : Background ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Preparing To Do Breathing Exercises ; Breathing Basics ; Special Considerations ; Breathing For Tension Release And Increased Awareness ; Breathing For Symptom Control Or Release ; Final Thoughts ; Further Reading ; Recordings -- 4. Progressive Relaxation : Background ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Special Considerations ; Further Reading ; Recordings -- 5. Meditation : Background ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Exercises ; Special Considerations ; Further Reading ; Recordings -- 6. Visualization : Background ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Basic Tension And Relaxation Exercises ; Special Considerations ; Further Reading ; Recordings -- 7. Applied Relaxation Training : Background ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Special Considerations ; Further Reading ; Recordings -- 8. Self-hypnosis : Background ; Symptom-relief Effectiveness ; Contraindications ; Time To Master ; Instructions ; Special Considerations ; Further Reading -- 9. Autogenics : Background ; Symptom-relief Effectiveness ; Contraindications ; Time To Master ; Instructions ; Special Considerations ; Further Reading ; Recording -- 10. Brief Combination Techniques : Background ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Further Reading ; Recordings. 11. Focusing : Background ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Suggestions For Focusing On Special Problems ; Special Considerations ; A Real-life Example Of The Power Of Focusing ; Final Thoughts ; Further Reading ; Websites -- 12. Refuting Irrational Ideas : Background ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Refuting Irrational Ideas ; Special Considerations ; Further Reading -- 13. Facing Worry And Anxiety : Background ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Instructions For Imagery Exposure ; Special Considerations ; Turn Worry Into Problem Solving ; Problem-solving Worksheet ; Final Thoughts ; Further Reading -- 14. Coping Skills Training For Fears : Background ; The Five Steps Of Coping Skills Training For Fear ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Special Considerations ; Further Reading --^ 15. Anger Inoculation : Background ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Special Considerations ; Further Reading -- 16. Goal Setting And Time Management : Background ; Limits Of Multitasking ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Clarifying Your Values ; Setting Goals ; Developing An Action Plan ; Evaluating How You Spend Your Time ; Combating Procrastination ; Organizing Your Time ; Further Reading ; Recordings -- 17. Assertiveness Training : Background ; Symptom-relief Effectiveness ; Time To Master ; Instructions ; Further Reading -- 18. Work-stress Management : Background ; What Causes Work Burnout? ; Symptom-relief Effectiveness ; Time To Master ; Five Steps Toward Managing Your Work Stress ; Final Thoughts ; Further Reading ; Websites --^ 19. Nutrition And Stress : Background ; Symptom-relief Effectiveness ; Time To Master ; Twelve Steps To Positive Eating ; Self-assessment ; Taking Charge Of Your Nutritional Well-being ; Set Your Personal Positive Eating Goals Now ; Final Thoughts ; Further Reading ; Other Resource ; Websites -- 20. Exercise : Background ; How Does Exercise Reduce Stress? ; What Is The Evidence? ; Types Of Exercise ; Symptom-relief Effectiveness ; Time To Master ; Developing Your Own Exercise Program ; Choosing The Best Type Of Exercise For Yourself ; Establishing Goals ; Sample Exercise Program ; Special Considerations ; Further Reading ; Television Programs, Videos, And Dvds ; Websites ; Community Resources ; Training Resources For Long-distance Activities -- 21. When It Doesn't Come Easy: Getting Unstuck : Taking Responsibility For Your Decisions ; Confront Your Excuses ; Confronting Roadblocks To Stress Management And Relaxation ; When Symptoms Persist ; Persistence Pays. Martha Davis, Elizabeth Robbins Eshelman, Matthew Mckay. 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Meditative exercises that individuals can practice to achieve happiness appear in each chapter. Ricard (Tibet: A Compassionate Eye) doesn't have much new to tell us about his subject, but he imbues these reflections with his own deep sense of happiness and verve. 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The Question Behind the Question: Practicing Personal Accountability at Work and in Life","description":"\n\n\u003cp class=\"null1\"\u003eThe lack of personal accountability is a problem that has resulted in an epidemic of blame, victim thinking, complaining, and procrastination. No organization—or individual—can successfully compete in the marketplace, achieve goals and objectives, provide outstanding service, engage in exceptional teamwork, or develop people without personal accountability.  \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp class=\"null1\"\u003eJohn G. Miller believes that the troubles that plague organizations cannot be solved by pointing fingers and blaming others. Rather, the real solutions are found when each of us recognizes the power of personal accountability. In \u003ci\u003eQBQ! The Question Behind the Question\u003c\/i\u003e®\u003ci\u003e,\u003c\/i\u003e Miller explains how negative, ill-focused questions like “Why do we have to go through all this change?” and “Who dropped the ball?” represent a lack of personal accountability. Conversely, when we ask better questions—QBQs—such as “What can I do to contribute?” or “How can I help solve the problem?” our lives and our organizations are transformed.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp class=\"null1\"\u003eTHE QBQ! PROMISE\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eThis remarkable and timely book provides a practical method for putting personal accountability into daily actions, with astonishing results: problems are solved, internal barriers come down, service improves, teams thrive, and people adapt to change more quickly. \u003ci\u003eQBQ!\u003c\/i\u003e is an invaluable resource for anyone seeking to learn, grow, and change. Using this tool, each of us can add tremendous worth to our organizations and to our lives by eliminating blame, victim-thinking, and procrastination.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e                                                                                                 \u003cbr\u003e\n\u003ci\u003eQBQ!\u003c\/i\u003e was written more than a decade ago and has helped countless readers practice personal accountability at work and at home. 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Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. 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This book offers the same self-help techniques the Simonton's patients have used to successfully to reinforce usual medical treatment -- techniques for learning positive attitudes, relaxation, visualization, goal setting, managing pain, exercise, and building an emotional support system.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eStress Management\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Bantam","offers":[{"title":"Used - Good","offer_id":45262641627326,"sku":"0553280333-4","price":13.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71CZMRN3ivL.jpg?v=1754101094"},{"product_id":"1736273566-the_coffee_self-_talk_daily_reader-1_bite-_sized_nuggets_of_magic_to_add_to_your_morning_routine_the_coffee_self-_talk_daily_readers","title":"The Coffee Self-Talk Daily Reader #1: Bite-Sized Nuggets of Magic to Add to Your Morning Routine","description":"\n\u003cp\u003eNOTE: This is NOT the book, Coffee Self-Talk.\u003cbr\u003eFrom the author of the bestselling Coffee Self-Talk comes this companion book, The Coffee Self-Talk Daily Reader #1. This daily reader is full of golden, bite-sized nuggets to help you shimmer, shine, and navigate life with happiness and grace.\u003cbr\u003eThese daily lessons do not replace your morning Coffee Self-Talk routine. Rather, you read one short entry each day to take you deeper on your Coffee Self-Talk journey.\\\u003cbr\u003eFun and effective tips\u003cbr\u003eLessons you can use today\u003cbr\u003eReduce stress\u003cbr\u003eDeepen your life journey\u003cbr\u003eSee things in brilliant, new ways\u003cbr\u003eLearn to let go with ease\u003cbr\u003eLive a brighter life\\\u003cbr\u003eNow is the time! Five minutes a day to harness your power and step boldly onto the next stage of your life!\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eNeuro-Linguistic Programming\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Green Butterfly Press","offers":[{"title":"Used - Like New","offer_id":45262651130046,"sku":"1736273566-2","price":15.24,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61w0c3fi-uL.jpg?v=1754101186"},{"product_id":"0195367685-bounce_living_the_resilient_life","title":"Bounce: Living the Resilient Life","description":"\n\n\u003cbr\u003e\nStress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to handle stress is more important than ever. \u003cbr\u003e\n\u003cp\u003eIn Bounce: Living the Resilient Life, Robert Wicks shows you not just how to manage stress, but how to transform stressful situations into opportunities to live a more meaningful, self-aware, and compassionate life. Wicks makes available to everyone techniques he has used for over 30 years in helping physicians, nurses, psychotherapists, educators, social workers, ministers, and relief workers not only survive but flourish in highly stressful occupations. You'll learn a wide range of methods--normally reserved for those in helping and healing professions--to help you bounce back from stress and live life to the fullest.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eBounce shows you how to:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e· Recognize the insidious nature of denial and avoidance as responses to stress\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e· Employ psychologically powerful approaches to self-awareness\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e· Improve self-talk through the use of cognitive behavioral principles\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e· Apply daily-debriefing techniques\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e· Utilize a structured reflection guide to uncover areas that require special attention\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e· Incorporate silence, solitude, and mindfulness into daily life\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e· Stop the drain of valuable emotional energy caused by toxic life situations and unexamined attitudes and beliefs\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e· And much more Most important, Bounce helps you develop your own self-care protocol and personal renewal program, based on an honest assessment of your needs, life situation, and habitual ways of dealing--or failing to deal--with stress.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eInsightful, practical, and filled with wise guidance, Bounce shows us all how to live with greater resilience in a world that grows more stressful by the day.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePolitics \u0026amp; Social Sciences\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSociology\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Oxford University Press","offers":[{"title":"Used - Very Good","offer_id":45262720434366,"sku":"0195367685-3","price":14.47,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/414lqIGhnLL._SL500.jpg?v=1754102099"},{"product_id":"0684846659-the8th_habit_from_effectiveness_to_greatness","title":"The 8th Habit: From Effectiveness to Greatness","description":"\n\u003cp\u003eA Leading Management Consultant Draws On His Seven Organizational Rules For Improving Effectiveness To Present An Eighth Principle, Voice, That Is Based On The Right Balance Of Talent, Need, Conscience, And Passion. Chap. 1. The Pain -- Chap. 2. The Problem -- Chap. 3. The Solution -- Part 1. Find Your Voice. Chap. 4. Discover Your Voice : Unopened Birth--gifts -- Chap. 5. Express Your Voice : Vision, Discipline, Passion And Conscience -- Part 2. Inspire Others To Find Their Voice. Chap. 6. Inspiring Other To Find Their Voice : The Leadership Challenge -- Chap. 7. The Voice Of Influence : Be A Trim-tab -- Chap. 8. The Voice Of Trustworthiness : Modeling Character And Competence -- Chap. 9. The Voice And Speed Of Trust -- Chap. 10. Blending Voices : Searching For A Third Alternative -- Chap. 11. One Voice : Pathfinding Shared Vision, Values And Strategy -- Chap. 12. The Voice And Discipline Of Execution : Aligning Goals And Systems For Results -- Chap. 13. The Empowering Voice : Releasing Passion And Talent -- Chap. 14. The 8th Habit And The Sweet Spot -- Chap. 15. Using Our Voices Wisely To Serve Others -- Appendix 1. Developing The 4 Intelligences\/capacities : A Practical Guide To Action -- Appendix 2. Literature Review Of Leadership Theories -- Appendix 3. Representative Statements On Leadership And Management -- Appendix 4. The High Cost Of Low Trust -- Appendix 5. Implementing The 4 Disciplines Of Execution -- Appendix 6. Xq Results -- Appendix 7. Max \u0026amp; Max Revisited -- Appendix 8. The Franklincovey Approach -- Notes -- Index -- About Franklincovey-- About The Author. Stephen R. Covey. Includes Bibliographical References And Index.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eStress Management\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Free Press","offers":[{"title":"Used - Good","offer_id":45262746386622,"sku":"0684846659-4","price":23.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61sgigs4BfL.jpg?v=1754102354"},{"product_id":"0671733354-how_to_stop_worrying_and_start_living","title":"How to Stop Worrying and Start Living","description":"\n\n\u003cp\u003e\u003c\/p\u003e\nThat's Why They Call Them Classics \u003cp\u003eUnder the subheading \"15,000,000 people can't be wrong,\" I proudly present one of the all-time business book classics. You've probably heard about this book, as it's one of those titles that have become part of the cultural lexicon (like \u003ci\u003eCATCH-22\u003c\/i\u003e). It floats around the edges of the pop-culture ether, easily recalled but little read. \u003c\/p\u003e\n\u003cp\u003eWritten in 1936, it is based on courses in public speaking that had been taught in adult education courses by Dale Carnegie since 1912 (and to put to rest a popular assumption, he was no relation to the magnate Andrew Carnegie). It is an unusual little book, written in a highly personalized, colloquial style that is reminiscent of a lecture. \u003c\/p\u003e\n\u003cp\u003eBut this is no infomercial for real estate investment with no money down or for a personal improvement guru. This book was designed with professionals in mind, and designed to help professional people do better in business by helping them make social contacts and improve their speaking skills. It was also written with a certain...earnestness in mind. Carnegie was a big believer in sincerity when it came to dealing with other people.\u003c\/p\u003e Library Journal \u003cp\u003eOriginally published in 1936, this is the archetype of the practical human relations handbook. Carnegie (How To Stop Worrying and Start Living, Audio Reviews, LJ 2\/15\/99) opens with fundamental techniques for dealing with people, such as refraining from criticism and expressing sincere appreciation. Making people like you by smiling, remembering names, and being a good listener are encouraged. Final sections describe approaches for persuading people to your way of thinking and how to change people without causing offense or resentment. These positive principles are stated succinctly and illustrated with pertinent, if occasionally outmoded, anecdotes. While critics have charged that Carnegie emphasized good manners and friendliness over proficiency, the author clearly states that his target audience is competent individuals who are less than successful because they lack people skills, a group that would be well served by his sensible guidance. Andrew MacMillan's confident, friendly narration is a worthy counterpart for Carnegie's advice, making this an appropriate selection for libraries that don't own the 1989 unabridged recording that includes the printed volume (LJ 4\/1\/89).--Linda Bredengerd, Hanley Lib., Univ. of Pittsburgh, Bradford, PA\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReligion \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eNew Age \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMental \u0026amp; Spiritual Healing\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Pocket","offers":[{"title":"Used - Acceptable","offer_id":45262760116414,"sku":"0671733354-5","price":12.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51EL_hwn7fL._SL500.jpg?v=1754102484"},{"product_id":"038000772x-im_o_k-_youre_o_k","title":"I'm OK-You're OK","description":"\n\u003cp\u003eAre you OK? It's probably the most important question you'll ever have to answer. Because right now—whether you're aware of it or not—all the relationships with the most important people in your life are strongly influenced by a combination of how you feel about yourself (OK or not OK) and what you think of them (again, OK or not OK). This groundbreaking classic bestseller, \u003ci\u003eI'm OK—You're OK\u003c\/i\u003e, is the product of Dr. Thomas Harris's pioneering efforts in the field of Transactional Analysis—efforts that have revolutionized therapy procedures throughout the world. After helping countless numbers of people help themselves establish mature, healthy relationships, he translated his startling theories into easily understood language and adapted key ingredients of successful behavior change into practical advice.\u003cbr\u003eTransactional Analysis confronts the individual with the fact that he or she is responsible for what happens in the future, no matter what has happened in the past. Both a teaching and a learning device, it distinguished three active elements in each person's make-up: the Parent, the Adult, and the Child (P-A-C). The Parent personifies the don'ts and a few do's implanted in one's earliest years and automatically accepted as gospel. The Child represents spontaneous emotion. Both Parent and Child must be kept in proper relation to the Adult, whose function is that of a reality computer that arrives at decision based on the data stored in the memory bank of experience. 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Wouldn't It Help To Know What The Worst Days Of Your Life Would Be Like Before They Hit? \u003c\/p\u003e  \u003cp align=\"left\"\u003e There Are Certain Days In Life That Stand Out Becausethey Are Among The Toughest That You Or Someone You Love Will Experience. Your Quality Of Life And Your Experience On The Journey Through This World Are A Function Of How You Handle These Days When They Arrive. Will You Be Ready? Will You Be Strong? Will You Survive And Be Better For It, Or Will You Cave? \u003c\/p\u003e \u003cp align=\"left\"\u003e In \u003ci\u003ereal Life: Preparing For The 7 Most Challenging Days Of Your Life\u003c\/i\u003e, Bestselling Author And Talk Show Host Dr. Phil Mcgraw Is Here To Help You Prepare To Confront What He Believes Are The Seven Most Common Critical Days That You Or A Loved One Are Likely To Face. This Book Helps Make It Possible For You To Be There For Yourself Or To Be The Calm In The Middle Of The Storm For Someone You Love When Any Of These Difficult Days Arrive. \u003c\/p\u003e \u003cp align=\"left\"\u003e • \u003cb\u003eloss\u003c\/b\u003e -- The Day That You Or Someone You Love Has Their Heart Shattered By Death, Divorce, Or Losing Something Of Great Value. \u003c\/p\u003e \u003cp align=\"left\"\u003e • \u003cb\u003efear\u003c\/b\u003e -- The Day That You Realize You Have Lived Your Life As A Sellout And That Every Choice You Have Made Up Until This Point Was Dictated By Other People's Expectations, Not Based On Your Own Goals And Desires. \u003c\/p\u003e \u003cp align=\"left\"\u003e • \u003cb\u003eadaptability Breakdown\u003c\/b\u003e -- The Day That The Pressures Of Balancing Your Responsibilities And Needs, Along With Life's Demands, Have Become Way Too Overwhelming, And You Realize That You Are In Way Over Your Head. \u003c\/p\u003e \u003cp align=\"left\"\u003e • \u003cb\u003ephysical Health\u003c\/b\u003e -- The Day That Your Body Or That Of Someone You Love Breaks Down Because Of Illness, Trauma, Or Disease. \u003c\/p\u003e \u003cp align=\"left\"\u003e • \u003cb\u003emental Health\u003c\/b\u003e -- The Day That The Mind Breaks Down And Betrays You Or Someone You Love. \u003c\/p\u003e \u003cp align=\"left\"\u003e • \u003cb\u003eaddiction\u003c\/b\u003e -- The Day That Addiction Takes Over, And You Or Your Loved One Look A Powerful Destroyer In The Face And Realize That You Are Not In Control. \u003c\/p\u003e \u003cp align=\"left\"\u003e • \u003cb\u003eexistential Crisis\u003c\/b\u003e -- The Day That You Or Someone You Love Lose The Purpose, Compass, And Connection To Meaning In Life And Have No Answer To The Question Why? \u003c\/p\u003e \u003cp align=\"left\"\u003e Encountering These Days Can Feel Like Hitting A Brick Wall. But While They Will Change Your Life, They Do \u003ci\u003enot\u003c\/i\u003e Have To Ruin It. Dr. Phil's Step-by-step Plan For Getting Through The Worst Days Is Designed To Help You Feel Prepared When It Really Matters -- In The Midst Of A Crisis. Dr. Phil Provides Wisdom And Resources That Will Guide You Toward A Solution That Is Right For You, Showing You How To Minimize Disruption And Maximize The Recovery. \u003c\/p\u003e \u003cp align=\"left\"\u003e This Book Is Not Just About Giving You A Crisis-mode Plan. It Will Also Show You How To Change Your Life Now, \u003ci\u003ebefore\u003c\/i\u003e You Get Into A Crisis, So That You Are Not Behind The Power Curve When Any Of The Seven Days Hit. You Will Be Able To Be A Leader To Someone You Love During Their Crisis Because You Will Know What To Do. 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With simple strategies for mental self-care, we can change the way we think and how we live our lives.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReligion \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eChristian Books \u0026amp; Bibles\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eChristian Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSelf Help\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Baker Books","offers":[{"title":"Used - Very Good","offer_id":45331500400830,"sku":"1540900932-3","price":13.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41eb4MAD9hL._SL500.jpg?v=1755867745"},{"product_id":"0891098887-margin_restoring_emotional-_physical-_financial-_and_time_reserves_to_overloaded_lives","title":"Margin: Restoring Emotional, Physical, Financial and Time Reserves to Overloaded Lives","description":"\n\n\u003cp\u003eRX: FROM THE DESK OF RICHARD A. 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I am confident this book will be a great inspiration and practical help to all who read it.\"-Jay Kesler, president, Taylor University \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\"If contentment made house calls, its prescription would be 'increase your reserves.' In his timely book, Dr. Swenson offers the perfect prescription for our hurried lives. Margin is a home remedy for people who've run our of time, energy, confidence, and courage.\"-Tim Kimmel, author of Homegrown Heroes and Little House on the Freeway \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\"With the experience and insight of an astute clinician, Dr. Swenson offers an abundance of thoughtful, constructive steps to overcome the pressures of contemporary life that impair our efforts to attain balance and find inner peace. 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Anxious People Often Think A Great Deal About Why They Think And Behave The Way They Do. They Seek Self-improvement Information Yet Often Get Stuck In Applying It. They Read Popular Self-help Books For Anxiety, But These Books Are Highly Simplified, To The Extent Readers Can't Make The Leap From The Examples In The Books To Their More Complex Real World Problems. They Turn To Business Books Because They're Motivated To Achieve Greater Success, But Since These Books Don't Address The Reasons Anxious People Get Stuck, They're Not Especially Helpful.  The Anxiety Toolkit Provides The Information Anxious People Look For But Can't Find. It Draws On Extensive Social Psychology Research, And The Author's Training And Clinical Experience In Cognitive-behavioral Psychology, Addressing The Core Problems That Impede People Who Are Anxious--inhibition, Biased Thinking, Rumination, Intolerance Of Uncertainty, Excessive Responsibility Taking, Self-criticism, Perfectionism, And Avoidance Coping--and Providing Readers With The Tools To Manage These Tendencies--,drawing On Extensive Social Psychology Research, And The Author's Training And Clinical Experience In Cognitive-behavioral Therapy, The Anxiety Toolkit Offers Actionable Strategies That Anyone Can Use To Manage Their Anxiety--both Personal And Professional--\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eScience \u0026amp; Math\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eBehavioral Sciences\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eCognitive Psychology\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"TarcherPerigee","offers":[{"title":"Used - Good","offer_id":45409265877182,"sku":"0399169253-4","price":20.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41Yp6e_4IsL._SL500.jpg?v=1757950394"},{"product_id":"1608827038-ptsd_workbook_simple-_effective_techniques_for_overcoming_traumatic_stress_symptoms","title":"PTSD Workbook, 2nd: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms","description":"\n\u003cp\u003ePsychologists and trauma experts Williams and Poijula offer the most effective tools available for treating post-traumatic stress disorder (PTSD). 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Scott Peck's counseling, lecturing, and writing, and the conclusion of the \"Road\" trilogy. In it, we are led to a deeper awareness of how to live rich, fulfilling lives in a world fraught with stress and anxiety. \u003c\/p\u003e\n\u003cp\u003eWith the rare combination of profound psychological insight and deep spirituality that has already spoken to millions of readers, Dr. Peck talks about decision making and the choices we make every day in business and at home, and the ethical choices that may affect the very survival of humankind. We learn the difference between good and evil, to overcome narcissism, to love and be loved, to live with paradox, to accept the consequences of our actions all through life, and to come to terms with dying and death. \u003c\/p\u003e\n\u003cp\u003eDr. Peck is a guide on the adventure that is life, learning, and spiritual growth—life's greatest adventure. Building in depth and power from the very first chapter to its lyrical and poetic conclusion, \u003ci\u003eThe Road Less Traveled and Beyond\u003c\/i\u003e is an adventure in itself.\u003c\/p\u003e Publishers Weekly \u003cp\u003ePhilosophical psychiatrist Peck (Further Along the Road Less Traveled) continues his journey through the existential conflicts and baffling paradoxes on the meandering road of personal development. Mixing selections of pre-digested Freud and Jung for nonacademic consumption, along with an idiosyncratic idea of an immanent yet bland non-denominational God, Peck guides pilgrims toward emotional and spiritual growth. His style is smooth and conversational, though his concession to political correctness, through alternating male and female personal pronouns, can be annoying. He is at his best in colorful anecdotes about his professional and personal life. In these instances, his insights reflect the experiences of a thoughtful and gentle man who has tried to find wisdom in a life that has known both sunlight and shade. Peck's hard-edged insistence on personal responsibility in everyone's life, and on an awareness of evil and sin as real, elevate his discourse from cloying New Age palaver to a meaningful concern about humanity's place in the cosmic order. His honesty in writing about, and working through, his own shortcomings testifies to his integrity and lends credence to his observations. Through copious detailed references from his previous books, he allows readers unfamiliar with them to understand and enjoy the present work, which completes his Road trilogy. Literary Guild and Doubleday Book Club alternate selection. 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