{"title":"General","description":"\u003cp\u003e Title:Books\u0026gt;\u0026gt;Health, Fitness \u0026amp; Dieting\u0026gt;\u0026gt;Women's Health\u0026gt;\u0026gt;General\u003c\/p\u003e\u003cp\u003e Handle:books-health-fitness-dieting-womens-health-general\u003c\/p\u003e\u003cp\u003e Children :\u003c\/p\u003e","products":[{"product_id":"0307986276-the_fast_metabolism_diet_eat_more_food_and_lose_more_weight","title":"The Fast Metabolism Diet: Eat More Food and Lose More Weight","description":"\n\u003cp\u003eHaylie Pomroy has helped countless clients lose \u003cb\u003eup to 20 pounds in just 4 weeks\u003c\/b\u003e –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.\u003cbr\u003e\n \u003cbr\u003e\nOn this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re \u003ci\u003enot\u003c\/i\u003e going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.\u003cbr\u003e\n \u003cbr\u003e\nPhase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils\u003cbr\u003e\n \u003cbr\u003e\nBy keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders.  Now it’s going to work for you.\u003cbr\u003e\n \u003cbr\u003e\nIn 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!\u003cbr\u003e\n \u003cbr\u003e\nPlus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived.  \u003cb\u003eComplete with 4 weeks of meal plans and over 50 recipes – including vegetarian,\u003c\/b\u003e \u003cb\u003eorganic, and gluten-free options –\u003c\/b\u003e this is \u003ci\u003ethe\u003c\/i\u003e silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Harmony Books","offers":[{"title":"Used - Good","offer_id":45260969410750,"sku":"0307986276-4","price":19.24,"currency_code":"USD","in_stock":true},{"title":"Used - Acceptable","offer_id":45260969476286,"sku":"0307986276-5","price":19.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71BMOR9hgIL.jpg?v=1754075845"},{"product_id":"1472951077-pilates_for_pregnancy_a_safe_and_effective_guide_for_pregnancy_and_motherhood","title":"Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood","description":"\n\n\u003cp\u003e\u003ci\u003ePilates for Pregnancy \u003c\/i\u003ecovers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health \u0026amp; fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eThis is a straight talking, woman-to-woman pregnancy fitness guide that shows you:\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e· how to optimize the position of your baby for a better birth experience;\u003cbr\u003e· how to avoid succumbing to the \"pregnancy waddle\" and protect your back as your bump grows;\u003cbr\u003e· how to deal with second pregnancy posture while running after\/constantly lifting a toddler;\u003cbr\u003e· how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;\u003cbr\u003e· how to get into the right mindset for a positive labor, and release tension postnatally;\u003cbr\u003e· exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eParenting \u0026amp; Relationships\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003ePregnancy \u0026amp; Childbirth\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Bloomsbury Sport","offers":[{"title":"Used - Good","offer_id":45261537509566,"sku":"1472951077-4","price":15.24,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71aXKzt6DdL.jpg?v=1754079316"},{"product_id":"055338077x-strong_women_stay_young_revised_edition","title":"Strong Women Stay Young (Revised Edition)","description":"\n\n\u003cp\u003eTurn back the clock in just two at-home sessions per week!\u003c\/p\u003e\n\u003cp\u003eThis scientifically proven strength-training program:\u003c\/p\u003e\n\u003cp\u003eReplaces fat with muscle Reverses bone loss Improves energy and balanceRevised--new streamlined program!\u003c\/p\u003e\n\u003cp\u003eThe scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University\u003c\/p\u003e\n\u003cp\u003eMiriam E. Nelson's research created worldwide news when the results were published in the \u003ci\u003eJournal of the American Medical Association.\u003c\/i\u003e After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStrong Women Stay Young\u003c\/b\u003e shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks.\u003c\/p\u003e\n\u003cp\u003eFilled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, \u003cb\u003eStrong Women Stay Young\u003c\/b\u003e provides the information and motivation to make a real difference in women's lifelong health.\u003c\/p\u003e\n\u003cp\u003eNow revised, this new edition will include:\u003c\/p\u003e\n\u003cp\u003eA streamlined program for new readers New state-of-the-art scientific information New options and more than a dozen supplemental exercises for expanding and individualizing the program Some information for men interested in this dynamic program\u003c\/p\u003e\n\u003cp\u003eAll the original reader-friendly aspects remain.  STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve balance and flexibility--and this is the book to tell them how.\u003c\/p\u003e                        \u003cp\u003e...presents a scientifically proven strength-training program that replaces fat with muscle, reverses bone loss, \u0026amp; improves energy and balance...features new supplemental moves for the back, abs, and more...new chapter for men.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eWomen's Health\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eGeneral\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Bantam","offers":[{"title":"Used - Good","offer_id":45261653573822,"sku":"055338077X-4","price":14.47,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71YP_cj3d9L.jpg?v=1754080551"},{"product_id":"1561487171-mayo_clinic_guide_to_a_healthy_pregnancy_from_doctors_who_are_parents-_too","title":"Mayo Clinic Guide to a Healthy Pregnancy: From Doctors Who Are Parents, Too!","description":"\n\n\u003cp\u003eThis new Mayo Clinic book on pregnancy provides you with practical information and reassurance on pregnancy and childbirth. 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This comprehensive book includes:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cbr\u003e\n\u003cli\u003eA month-by-month look at mom and baby\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli class=\"null1\"\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eIn-depth \"Decision Guides\" to help you make informed decisions on topics such as how to select a health care provider, prenatal testing options, pain relief for childbirth, and many others\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli class=\"null1\"\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eAn easy-to-use reference guide that covers topics such as morning sickness, heartburn, back pain, headaches and yeast infections, among others\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli class=\"null1\"\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eInformation on pregnancy health concerns, including preterm labor, gestational diabetes and preeclampsia, along with an overview on being pregnant when you have pre-existing health conditions such as asthma, diabetes or hyperthyroidism\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedicine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eInternal Medicine\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eObstetrics \u0026amp; Gynecology\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Da Capo Lifelong Books","offers":[{"title":"Used - Good","offer_id":46671071740094,"sku":"1561487171-4","price":13.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51rMB9wfcHL._SL500.jpg?v=1754080762"},{"product_id":"1623159121-p_c_o_s_diet_for_the_newly_diagnosed_your_all-_in-_one_guide_to_eliminating_p_c_o_s_symptoms_with_the_insulin_resistance_diet","title":"PCOS Diet for the Newly Diagnosed: Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet","description":"\n\n\u003cp\u003e\u003cstrong\u003eManage PCOS with beginner recipes that give your body a boost.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eYou’ve been diagnosed with Polycystic Ovary Syndrome (PCOS)―now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It’s a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eAuthor, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. 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This book is a call to action for women everywhere and the message is a positive one: Heart disease is preventable! Leading cardiologists, Drs. Jennifer Mieres and Stacey Rosen simplify complex medical content with clear illustrations, real patient stories, and a practical step-by-step approach to living your most heart healthy life. Good health is not a given. It is something we must work for by taking control of our lives and putting ourselves first. More than 90 percent of all women have one or more risk factors of heart disease, and more than 44 million women living in the United States, about a third of the female population, suffer from some form of it. However, every one has the opportunity to live well and healthy. This book details the workings of the healthy heart and the diseased heart, and provides the necessary vocabulary for ensuring that women are equipped to have meaningful communication with their physicians. It also includes an assessment of personal risk factors, a clear, step by step program to begin or advance an exercise routine, ways to ensure that your kitchen and pantry are stocked with heart-healthy foods, tips for dining at home and in restaurants, and suggestions for how to form and maintain a true partnership with your doctor.Also available in Spanish at https:\/\/www.amazon.com\/dp\/0984900551\/ref=cm_sw_em_r_mt_dp_U_GXLFCb4ZDWTCK\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiseases \u0026amp; Physical Ailments\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHeart Disease\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Onward Publishing, Incorporated","offers":[{"title":"Used - Like New","offer_id":45261837172926,"sku":"0692063196-2","price":12.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41M3ZEexCEL._SL500.jpg?v=1754082934"},{"product_id":"0973468408-allen_carrs_easy_way_to_stop_smoking","title":"Allen Carr's Easy Way to Stop Smoking","description":"\n\u003cp\u003eNew Canadian Edition\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eGeneral\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Clarity Publishing","offers":[{"title":"Used - Good","offer_id":45261873086654,"sku":"0973468408-4","price":10.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/411t_tsNC1L._SL500.jpg?v=1754083546"},{"product_id":"0761147748-younger_next_year_for_women_live_strong-_fit-_and_sexy-_until_youre80_and_beyond","title":"Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond","description":"\n\n\u003cp\u003e\u003cbr\u003eCo-written by one of the country's most prominent internists, Dr. Henry \"Harry\" Lodge, and his star patient, the 73-year-old Chris Crowley, \u003ci\u003eYounger Next Year for Women\u003c\/i\u003e is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. \u003c\/p\u003e\n\u003cp\u003eThis is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.\u003c\/p\u003e\n\u003cp\u003eBoth men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.\u003c\/p\u003e Publishers Weekly \u003cp\u003eCrowley and Lodge rework their bestselling Younger Next Year (which targeted men) to address health and aging concerns for women. Former attorney Crowley's chatty voice alternates with internist-gerontologist Lodge's straightforward medical perspective. The authors promise that major lifestyle changes, including a six-days-a-week exercise regime, and a positive view of aging will make the \"next third\" of life-the stage after menopause-the most fulfilling. Because women live longer, are highly motivated for change and fear aging less than men do, the authors contend, they will reap great benefits from the program. Crowley and Lodge put their own spin on commonsense health essentials, with Lodge adding information on the latest antiaging breakthroughs. A variety of activities (biking, skiing, sailing, yoga) will likely make the intensive exercise plan more enjoyable. Although there is little new material, women may find the 71-year-old Crowley's cheerleading appealing-the old buddy tone of the previous edition is exchanged for that of a male \"girlfriend\"-and a great motivator not only for making lifestyle changes but for equating health with how one feels, not how one looks. (Jan.) Copyright 2005 Reed Business Information.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSelf-Help\u003c\/li\u003e\u003c\/ul\u003e\n\n","brand":"Workman Publishing Company","offers":[{"title":"Used - Good","offer_id":45261885997246,"sku":"0761147748-4","price":15.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51-VaEYevtL._SL500.jpg?v=1754083666"},{"product_id":"0593435680-crystal_healing_for_women_gift_edition_a_modern_guide_to_the_power_of_crystals_for_renewed_energy-_strength-_and_wellness","title":"Crystal Healing for Women: Gift Edition: A Modern Guide to the Power of Crystals for Renewed Energy, Strength, and Wellne: A Modern Guide to the Power ... for Renewed Energy, Strength, and Wellness","description":"\n\u003cp\u003eGift Edition\\\u003cbr\u003eDiscover the physical, mental, and spiritual healing power of crystals and awaken the healer within.\\\u003cbr\u003eRevered for their restorative powers over our health, crystals have served humanity for millennia. With Crystal Healing for Women, you can unlock the ancient secrets of healing and wisdom held within these stones. Crystal healer and Reiki Master Mariah K. Lyons shares her knowledge in this beautifully-illustrated, practical guide that helps womxn awaken to their feminine divinity and healing powers, and rekindle their instinctual relationship with nature. She also shows you how to select and care for crystals and incorporate them in rituals. 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Crystals in everyday life: Where to place them in your home and on your body and how to work with them and create crystal-healing grids.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMedical Books\u003c\/li\u003e\u003c\/ul\u003e\n\n","brand":"Zeitgeist","offers":[{"title":"Used - Very Good","offer_id":45261902971070,"sku":"0593435680-3","price":20.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41i_n7vpqcL._SL500.jpg?v=1754083815"},{"product_id":"1523504285-the_menopause_book2nd_edition_the_complete_guide_hormones-_hot_flashes-_health-_moods-_sleep-_sex","title":"The Menopause Book (2nd Edition): The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex","description":"\n\n\u003cb\u003e\u003ci\u003e\"Very readable, comprehensive, up-to-date... an excellent guide.\"\u003c\/i\u003e - Isaac Schiff, MD, Harvard Medical School \u003c\/b\u003e\u003cbr\u003e Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. 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There Are Chapters On The Good Times That List Occasions When You Want To Look Your Best As Well As A Focus On The Disruptors For When Life Can Get In The Way, Complete With Mini ‘saviour’ Kits For Dealing With Periods, Heartbreak, Rain And The Rush Hour! Last Up It's Time To Get Out Of The Office And Discover How To Manage Your Beauty Care Away From Home. There'll Be Holiday Prep For All Your Spray Tan Tales, Advice For Taking It To The City Or Beach And A Run Down Of The Best Ways To Protect Your Skin From Sun Damage. Together, With Their No-nonsense Approach, They Walk You Step-by-step To Feeling Confident In Your Own Skin. 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Does Keto Seem To Make Sense In So Many Ways Yet Seem Just Slightly Off In Several Key Ones? What If It's Not Just You? What If The Traditional Keto Diet Simply Fails To Encompass The Needs Of The Female Body? Naomi Whittel, The New York Times Best-selling Author Of Glow15, Has Investigated This Question In Depth-going Beyond The Existing Research On The Topic To Design And Run Her Own Clinical Study With Researchers At Jacksonville University. In High Fiber Keto She Reveals Her Findings And Explains How The Problem Isn't Keto, It's Fiber. Ninety Percent Of Women Are Fiber Deficient, And When Women Go The Standard Keto Route, They Often Lean Into Animal-based, High-fat, Zero-fiber Foods, Leading To Low Energy, Brain Fog, And Unnecessary Weight Gain. Whittel Explores The Prebiotic Fiber Sources That Work Within A Keto Framework To Speed Up Your Metabolism, Transform Your Microbiome, Balance Your Hormones, And Keep You Feeling Full. 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Do you suffer from low energy, depression, digestive problems, and\/or excessive skin irritation? If so, you may have an overgrowth of a common yeast, Candida albicans. Fueled by everything from diet to medication to environmental factors, this hidden epidemic affects as many as 90 percent of Americans and Canadians—men, women, and children alike.\u003cbr\u003e\nNow there are effective alternatives to your suffering. This eye-opening guide will help you conquer Candida and achieve optimal mental, physical, and emotional health. Inside, you will discover:\u003cbr\u003e\n·Holistic, natural, herbal, and vitamin supplements that combat Candida Yeast\u003cbr\u003e\n·Innovative tips for improving your lifestyle and maintaining a healthy mind and body\u003cbr\u003e\n·Wholesome diet and menu options that taste delicious\u003cbr\u003e\n·New medical and nutritional guidelines for asthma, cancer, diabetes, and more\u003cbr\u003e\n\"This comprehensive book will help the countless number of people who have searched in vain for answers.\" \u003cb\u003e—William G. Crook, M.D., author, \u003ci\u003eThe Yeast Connection Handbook\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\n\"Jeanne Marie Martin and Zoltan Rona, M.D., do a marvelous job of making a complex health concern understandable and preventable.\" \u003cb\u003e—Ann Louise Gittleman, M.S., C.N.S., author, \u003ci\u003eThe Living Beauty Detox Program\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\n\"The most comprehensive book on Candida ever written.\" \u003cb\u003e—From the foreword by Carolyn DeMarco, M.D., author of \u003ci\u003eTake Charge of Your Body\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\nIncludes important help for overcoming:\u003cbr\u003e\n• Frequent headaches\u003cbr\u003e\n• Chronic fatigue\u003cbr\u003e\n• Digestive problems\u003cbr\u003e\n• Weight problems\u003cbr\u003e\n• Depression\u003cbr\u003e\n• Yeast Infections\u003cbr\u003e\n• PMS\u003cbr\u003e\n• Anxiety\u003cbr\u003e\n• Allergies\u003c\/p\u003e\n\u003cbr\u003e\n\u003cbr\u003e\n                        \u003cp\u003e\"...takes the viewpoint that Candida needs to be treated through diet and hygiene as well as by medications.\"\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiseases \u0026amp; Physical Ailments\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAbdominal\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Prima Health","offers":[{"title":"Used - Good","offer_id":45262210695358,"sku":"0761527400-4","price":17.76,"currency_code":"USD","in_stock":false},{"title":"Used - Very Good","offer_id":48786809553086,"sku":"0761527400-3","price":12.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71hmvy5ZuzL.jpg?v=1754090669"},{"product_id":"0961462078-breast_cancer-_breast_health-_the_wise_woman_way_wise_woman_herbal","title":"Breast Cancer? 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The kind of love that is deep, raw, uninhibited. The kind of love that looks at the internal dialogue we have with ourselves in each moment and the messages we tell ourselves every single day that ultimately shape our beliefs and thus ultimately shape our experiences.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eIn her debut book, Julie encourages us to take radical responsibility for how we show up in the circle of life.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eFilled with personal stories, guided meditations, journal prompts, and resources designed and curated with love and the intention to empower and inspire you, Me First is sure to help you find your way home to who you really are.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eABOUT THE AUTHOR\u003c\/p\u003e \u003cp\u003eJulie Cass is a transformational life and business coach and founder of the positive change group. 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Julie is a CEO, a wife and a mom, her passion lies in helping busy people thrive in all facets of life.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eStress Management\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"YGTMedia Co","offers":[{"title":"Used - Very Good","offer_id":45262226686142,"sku":"1989716660-3","price":18.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/415A2Pw1Q_L._SL500.jpg?v=1754090836"},{"product_id":"0553380494-pain_free_for_women_the_revolutionary_program_for_ending_chronic_pain","title":"Pain Free for Women: The Revolutionary Program for Ending Chronic Pain","description":"\n\u003cp\u003e“Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.”\u003cbr\u003e\u003cb\u003ePain Free for Women\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIn his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted “Pain Free” program for women to use at home.\u003cbr\u003eWhether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel — forever!\u003cbr\u003eEgoscue shows women how to take back their bodies by recovering and restoring a precious health asset — full, free, flexible motion — that he believes has been drastically reduced by our modern lifestyle.\u003cbr\u003eAs Egoscue explains, motion not only develops a woman’s body but also maintains and rejuvenates it. Yet as her motion-deprived muscles disengage and weaken, it is common for a woman’s body to lose alignment, leading to repetitive stress injuries, persistent pain, and general bad health. 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What Strength Training Will Do For You -- Yes, You Can Turn Back The Clock! -- Empowering Your Muscles -- Boning Up On Your Skeleton -- Keeping Your Balance -- Getting In Gear -- Preparing For Positive Change -- Equipped For Action -- The Strong Women Stay Young Program -- Strength-training Basics For Safe Workouts -- Eight Exercises That Will Make You Strong -- Creating An Individualized Program -- Staying On Track -- A Lifetime Of Fitness -- More Strengthening Exercises -- Doing The Program At A Gym -- Men Need Strength Training Too! Miriam E. Nelson With Sarah Wernick ; Illustrations By Wendy Wray. 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The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eNow completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes\u003cbr\u003e\n \u003cbr\u003e\n• a new section on sex after 50—and how, if need be, you can rejuvenate your sex life\u003cbr\u003e\n• updated mammogram guidelines—and how thermography improves breast health\u003cbr\u003e\n• the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes\u003cbr\u003e\n• dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity\u003cbr\u003e\n• all you need to know about perimenopause and why it’s critical to your well-being\u003cbr\u003e\n• a vital program for ensuring pelvic health during and after menopause\u003cbr\u003e\n• strategies to combat osteoporosis and strengthen bones for life\u003cbr\u003e\n \u003cbr\u003e\nWith this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePolitics \u0026amp; Social Sciences\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSociology\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eReference\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Bantam","offers":[{"title":"Used - Very Good","offer_id":46670682194110,"sku":"0553386727-3","price":15.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81rPrv3iZwL.jpg?v=1776880495"},{"product_id":"0553386735-womens_bodies-_womens_wisdom_revised_edition_creating_physical_and_emotional_health_and_healing","title":"Women's Bodies, Women's Wisdom (Revised Edition): Creating Physical and Emotional Health and Healing","description":"\n\n\u003cp\u003eWhen it was first published in 1994, \u003cb\u003eWomen’s Bodies, Women’s Wisdom\u003c\/b\u003e quickly became an international bestseller, and for the past fifteen years it has remained the veritable bible of women’s health. Now, in this revised and updated edition, world-renowned and much-beloved women’s health expert Dr. Christiane Northrup shares with us the latest developments and advances that will maximize our potential for living well in our bodies today. Inside you will discover\u003cbr\u003e\n \u003cbr\u003e\n• new material on sexuality—and how to have a more fulfilling sex life\u003cbr\u003e\n• the spiritual and scientific principles behind healing from terminal illnesses, and how you can utilize these principles for your own health and the health of others\u003cbr\u003e\n• vital information about how to truly dissolve PMS and ease menstrual cramps\u003cbr\u003e\n• extraordinary facts on Vitamin D—and why it is crucial for breast, cardiovascular, and immune system health\u003cbr\u003e\n• the importance of the preconception diet and how to greatly decrease your risk of birth defects\u003cbr\u003e\n• how to birth naturally, despite the current induction and C-section epidemic\u003cbr\u003e\n• all you need to know about thyroid function, including proper blood tests\u003cbr\u003e\n• life-saving facts about cellular inflammation—the root cause of all chronic degenerative diseases—and how to prevent this condition\u003cbr\u003e\n• the essentials on the “fountain of youth molecule”—and how to enhance your levels of it for vibrant health\u003cbr\u003e\n \u003cbr\u003e\nLiving a healthy life in a woman’s body can be downright fun—even ecstatic! And that’s good news for everyone—women, men, and their children.\u003cbr\u003e\n \u003cbr\u003e\n                        \u003c\/p\u003e\n\u003cp\u003e\"...revised to include an updated program for menopause, an all new nutrition chapter, new information on improving fertility after 35, holistic ways to prepare and heal faster if surgery is necessary, plus much more.\"\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReligion \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eNew Age \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMental \u0026amp; Spiritual Healing\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Bantam","offers":[{"title":"Used - Very Good","offer_id":46670638186686,"sku":"0553386735-3","price":18.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41pvBhZV0fL._SL500.jpg?v=1776880658"},{"product_id":"0757305814-chicken_soup_for_the_soul_in_menopause_living_and_laughing_through_hot_flashes_and_hormones","title":"Chicken Soup for the Soul in Menopause: Living and Laughing Through Hot Flashes and Hormones","description":"\n\n\u003cp\u003e A laugh-out-loud, pick-me-up collection of stories for the millions of women who are battling hot flashes, mood swings and mental lapses.\u003c\/p\u003e \u003cp\u003e As baby boomers hit their late forties and fifties, a record number of women are going through menopause. Whether they're in \"active\" menopause or just beginning to experience their first gray hairs and the hot nights of perimenopause, they'll find support, comfort and advice in this collection of stories from women who've been there and have survived. \u003c\/p\u003e \u003cp\u003e With chapters such as What's Age Got to Do with It?; This Is Not Your Mother's Menopause; Mental-Pause; Hormones, Schormones; and Who Turned Up the Heat?, women will gain renewed perspective on reaching the milestone of middle age, feel empowered by their changing identity and realize the innumerable ways in which menopause can impact them in a positive manner. \u003c\/p\u003e \u003cp\u003e Chicken Soup for the Soul in Menopause will show millions of women that there is light at the end of the tunnel. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMotivational\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"HCI","offers":[{"title":"Used - Very Good","offer_id":46670632517822,"sku":"0757305814-3","price":11.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41cFiZwMwcL._SL500.jpg?v=1776880678"},{"product_id":"1455577839-j_j_virgins_sugar_impact_diet_drop7_hidden_sugars-_lose_up_to10_pounds_in_just2_weeks","title":"JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks","description":"\n\n\u003cb\u003eFrom \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of THE VIRGIN DIET comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks!\u003c\/b\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\u003cbr\u003eIf you're eating healthy, but just can't seem to lose weight, you're not alone. 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Prepare to:\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eLose the bloat\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTarget belly fat\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eRev your metabolism\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eCut cravings\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eBecome a fat burner, not a sugar burner\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eLose fat fast-and forever!\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eNutrition\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Grand Central Life \u0026 Style","offers":[{"title":"Used - Very Good","offer_id":46671306129598,"sku":"1455577839-3","price":999.99,"currency_code":"USD","in_stock":false},{"title":"Used - Good","offer_id":48747296850110,"sku":"1455577839-4","price":12.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41VfMEvmK_L._SL500.jpg?v=1776881575"},{"product_id":"0446527769-behind_the_smile_my_journey_out_of_postpartum_depression","title":"Behind the Smile: My Journey Out of Postpartum Depression","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003ei Was Sitting On The Kitchen Floor, Heaving In Sobs, And All I Could Think Was: 'this Can't Possibly Be Me.' In A Candid Account, Marie Osmond, Beloved Actress, Singing Star, And Television Personality, Discloses Her Heartwrenching Battle With Postpartum Depression And The Private Pain Behind Her Public Persona. Sinking Fast Into Numbing Despair After The Birth Of Her Last Baby, Marie Osmond Joined The Thousands Of Women Each Year Who Suffer From An Illness Not Often Discussed Openly. Now She Tells Her Inspiring Story... \u003c\/p\u003e\n\u003cp\u003e \u003ci\u003ebehind The Smile\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e At Age Thirty-nine, Known For Her Signature Smile And Upbeat Attitude, Marie Osmond Was Living What Seemed To Be The Picture-perfect Life. She Was Beautiful, Talented, Happily Married, Co-hosting The Successful \u003ci\u003edonny And Marie Show\u003c\/i\u003e, And Pregnant With Her Seventh Child. What Could Go Wrong-so Wrong That It Would Send Her On A Tearful Flight Away From Her Home And Make National Headlines? \u003c\/p\u003e\n\u003cp\u003e What Went Wrong Was Postpartum Depression (ppd). \u003ci\u003ebehind The Smile\u003c\/i\u003e Bravely And Honesty Reveals Marie Osmond's Difficult Road Back From Ppd And Speaks Out For Other Women Who Have Experienced Ppd's Debilitating Effects. Writing In Her Wonderfully Vivacious Voice-and Sharing Sixteen Pages Of Private Family Photos-marie Describes Her Childhood In The Famous Osmond Family, Her Own Career, And The Births And Adoptions Of Her Beloved Children. For The First Time, She Unveils Her Closely Guarded Home Life To Reach Out To Other Women Who Are Struggling. \u003c\/p\u003e\n\u003cp\u003e But In \u003ci\u003ebehind The Smile\u003c\/i\u003e, Marie Does More Than Tell A Personal Story Of Courage And Triumph. Along With Dr. Judith Moore, Who Helped Diagnose And Treat Her Problem, She Includes Real Help For Women Suffering From Ppd. Readers Will Learn About The Tests For Ppd, Where To Find Medical Treatment, And What Safe, Natural Therapies And Diet Guidelines Can Help Rebalance The Body's Hormones. By Sharing Her Healing Journey And Inspirational Words, Marie Osmond Gives Others Hope. By Including Dr. Moore's Wise Advice, She Provides A Shining Path For Them To Begin The Journey Too. \u003c\/p\u003e\n\u003cp\u003e I Knew I Had To Leave Until I Could Come To Terms With What Was Happening To Me.\u003c\/p\u003e \u003cp\u003ei Couldn't Let My Children Continue To See Me This Way.\u003c\/p\u003e \u003cp\u003ei Walked Down The Stairs And Put My Precious Newborn Baby Into The Nanny's Arms. I Put Three Blank Checks And My Credit Cards In Her Hand, Saying, 'please Understand That I Couldn't Do This If I Didn't Have You Here. I Can't Stay. There Is Something Wrong, Really Wrong With Me, And I Have To Leave Until I Figure It Out. Brian Is At This Number. Call Him. He'll Come Home.'\u003c\/p\u003e \u003cp\u003ei Have No Idea How My Feet Carried Me To The Car. I Turned The Key In The Ignition, Put The Car In Reverse, And Backed Down The Driveway. When I Shifted The Gears Into Drive, Something Overpowering Moved Inside Of Me, From The Deepest Part Of My Soul. My Body Was Racked With Hysterical Crying, And I Began To Understand For The First Time Why A Person Would Want To Take Her Own Life.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePolitics \u0026amp; Social Sciences\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eWomen's Studies\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMotherhood\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Grand Central Publishing","offers":[{"title":"Used - Poor","offer_id":46671259861182,"sku":"0446527769-6","price":16.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61F6EpJ-SzL.jpg?v=1776882566"},{"product_id":"1893005607-mayo_clinic_guide_to_a_healthy_pregnancy-2nd_edition_fully_revised_and_updated","title":"Mayo Clinic Guide to a Healthy Pregnancy, 2nd Edition: Fully Revised and Updated","description":"\n\u003cp\u003eMayo Clinic Guide To A Healthy Pregnancy Has Become A Trusted Resource For Parents-to-be. In This Fully Reviewed And Revised Second Edition, You'll Find Updated Guidance And Practical Tips, Including: Evidence-based Medical Advice For Parents From A World-class Team Of Doctors And Care Providers; Information On Pregnancy Planning And Fertility; Weekly Updates On Baby's Growth And Development; Monthly Explanation Of Changes For Mom; Guidance On Nutrition, Exercise And Weight Gain; Tips For Working, Traveling And Managing Parenthood; Reliable Information On Recent Trends And Technologies In Pregnancy And Postpartum Care; Answers To Difficult Or Embarrassing Questions--\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePolitics \u0026amp; Social Sciences\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eWomen's Studies\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMotherhood\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Mayo Clinic Press","offers":[{"title":"Used - Very Good","offer_id":48989423239358,"sku":"1893005607-3","price":14.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/712Af-xENML.jpg?v=1776882625"},{"product_id":"1605295493-the_womens_health_big_book_of_exercises_four_weeks_to_a_leaner-_sexier-_healthier_y_o_u","title":"The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!","description":"\n\n\u003cp\u003eThe Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. 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Highlights include:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The World's Greatest 4-Week Diet and Exercise Plan Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The Get-Your-Body-Back (Fast!) Guide If you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training models, athletes, and celebrities, and has worked with such names as Anne Hathaway, Claire Danes, Molly Sims, and Kate Hudson, as well as Victoria’s Secret and Sports Illustrated swimsuit models. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you quickly burn fat, firm up, and improve your overall fitness.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The Bikini-Ready Workout This fitness plan will help you flatten your stomach and tighten your butt. It’s designed by celebrity trainer Valerie Waters, who has perfected the body-shaping workouts you’ll find here on dozens of Hollywood stars, including Jennifer Garner, Rachel Nichols, Kate Beckinsale, and Jessica Biel. Add your name to Valerie’s client list to tone your total body and feel more confident than ever.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The Skinny Jeans Workout Want to look sexier in a pair of Sevens? Try this routine from Women’s Health fitness advisor Rachel Cosgrove, CSCS. In a pilot study at Rachel’s gym, clients who tried the plan dropped two jean sizes in just 8 weeks.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eAnd:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The Wedding Workout Look great—just in time for the big day (and your honeymoon!)\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The Hard-Body Workout Use this 12-week plan to tone your legs, arms, and abs faster than ever\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The Lose-the-Last-10-Pounds Workout Your guide to finishing off that last bit of flab for good\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The Total-body Arm-shaping Workout Blast fat as you shape and firm your arms\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The Best Three-Exercise Workouts Shrink your hips with just three simple moves\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The Prenatal Workout Stay fit and healthy during your pregnancy\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The Best Workouts for a Crowded Gym Sculpt a lean, fit body—no waiting!\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The Time-Saving Couples Workout Burn fat together (it's the secret to better sex!)\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The Best Bodyweight Workouts Take your workout anywhere with these no-weight routines\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The 10 Best 15-Minute Workouts\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eBust stress, blast fat, and build muscle in almost no time\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003ePlus:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eEvery page of The Women's Health Big Book of Exercises is filled with the fitness and nutrition tips and tricks you need to sculpt the body you want.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eThroughout the book, you'll discover:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The secret to burning 40 percent more fat.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The 18 fitness mistakes you should never make\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The best stretch for every muscle\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The fastest cardio workout of all-time (just 4 minutes!)\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The best exercises you've never done\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The 8 healthiest foods you aren't eating\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The 4 perfect fitness foods\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The 25 super snacks that keep you lean\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The 5 biggest nutrition lies—exposed!\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The truth about saturated fat\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The simple way to master the pushup\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* The 20 ways lifting weights helps you look great, stay healthy, and live longer\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eWomen's Health\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eGeneral\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rodale Books","offers":[{"title":"Used - Good","offer_id":46671306719422,"sku":"1605295493-4","price":13.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51ov5lJzk7L._SL500.jpg?v=1776882842"},{"product_id":"0778801276-the_complete_natural_medicine_guide_to_womens_health","title":"The Complete Natural Medicine Guide to Women's Health","description":"\n\u003cp\u003eSection 1. What Is Natural Medicine -- 1. Natural Medical Traditions -- Native American Medicine -- Ayurvedic Medicine -- Traditional Chinese Medicine -- Conventional Western Medicine -- Botanical Medicine -- Homeopathic Medicine -- Hydrotherapy -- Bodywork -- Mind-body Medicine -- Environmental Medicine -- Naturopathic Medicine -- Natural Medicine Principles \u0026amp; Practices -- 2. Four Steps Toward Optimum Health. Section 2. Food As Medicine -- 1. Womens Health Diet -- Best Dietary Strategies -- Meal Plans -- 2. Age-appropriate Supplements. Section 3. Living With Nature's Rhythms -- 1. Daily And Monthly Health Cycles -- Circadian Rhythms -- Ultradian Rhythms -- Breathing Rhythms -- Menstrual Cycle -- 2. Hormone Balance -- Functions Of The Endocrine System -- Causes Of Hormone Imbalance -- Estrogen Imbalance -- Hormones And Aging -- 2. Women's Health Through The Ages -- Before Conceiving -- During Pregnancy -- Infancy -- Early Childhood -- Adolescence -- Young Adulthood -- Maturity -- Elder. Section 4. Restoring Harmony With The Earth's Elements -- 1. Our Soil -- Mineral Deficiencies -- Toxic Metals -- Pesticides -- Chemical Contamination -- 2. Our Water -- Water Pollution -- Water Deficiency -- Acid\/alkaline Imbalance -- 3. Our Air -- Outdoor Air Pollutants -- Indoor Air Pollutants -- 4. Our Energy (fire) -- Global Warming -- Electromagnetic Energy Disturbances -- 5. Our Bodies -- Bowel Ecology -- Dysbiosis -- Changing Our Earth Attitudes. Section 5. Seasonal Cleansing And Rejuvenation Program -- 1. Fall Program -- Organs -- Restoring Depleted Minerals -- Eliminating Toxic Metals -- Bowel Cleansing Diet -- Bowel Cleansing Enemas -- Cleansing Yeast And Parasites -- Skin Brushing And Hot\/cold Showers -- Sauna Detoxification -- Clay Baths -- Enhancing Immunity -- Stop Smoking Program -- Fall Foods -- Protecting The Air -- 2. Winter Program -- Organs -- Kidney Cleanse -- Tonifying Kidney Essence -- Supporting Adrenal Glands -- Bladder Exercises -- Bone-building Program -- Dental Care -- Winter Foods -- Renewing The Water Elements -- 3. Spring Program -- Organs -- Supporting Liver Detoxification -- Liver Flush -- Castor Oil Packs -- Cleansing The Gallbladder -- Joint Support -- Breast Self-massage -- Spring Foods -- Caring For The Wood Element -- 4. Summer Program -- Organs -- Regular Exercise Routine -- Normalizing Ph -- Eliminating Allergies -- Gum Care -- Arterial Cleansing And Inflammation Reduction -- Tonifying The Heart -- Renewing The Intestinal Lining -- Summer Foods -- Honoring The Fire Element -- 5. Late Summer Program -- Organs -- Stimulating Hydrochloric Acid Production -- Eliminating Helicobacter Pylori -- Balancing Blood Sugar -- Boosting Digestive Enzymes -- Late Summer Foods -- Honoring The Earth Element. Section 6. Women's Conditions -- Menstrual Conditions -- Precocious Puberty -- Premenstrual Syndrome -- Amenorrhea -- Dysmenorrhea -- Irregular Periods -- Menorrhagia -- Menopause -- Hot Flashes -- Insomnia, Anxiety, And Depression -- Vaginal Dryness -- Reproduction -- Conscious Conception -- Infertility -- Birth Control -- Pregnancy -- Morning Sickness -- Muscle Cramps -- Varicose Veins And Hemorrhoids -- Heartburn -- Hypertension -- Pre-eclampsia -- Miscarriage -- Labor And Delivery -- Postpartum Depression -- Breast-feeding -- Insufficient Milk -- Plugged Duct -- Thrush -- Cervical Conditions -- Cervical Dysplasia And Cervical Cancer -- Uterine Conditions -- Uterine Fibroids -- Pelvic Inflammatory Disease -- Endometriosis -- Uterine Prolapse -- Uterine Cancer -- Ovarian Conditions -- Ovarian Cysts -- Polycystic Ovary Syndrome -- Vaginal Conditions -- Vaginitis And Vaginal Infections -- Genital Herpes -- Breast Health -- Fibrocystic Breast Disease -- Fibroadenomas -- Breast Cancer -- Thyroid Conditions -- Hypothyroidism -- Musculoskeletal Conditions -- Osteoporosis -- Cardiovascular Conditions -- Heart Disease And Stroke. Sat Dharam Kaur, Mary Danylak-arhanic, Carolyn Dean. Includes Bibliographical References (p. 466-467) And Index.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eAlternative Medicine\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eNaturopathy\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Robert Rose","offers":[{"title":"Used - Very Good","offer_id":46671270936766,"sku":"0778801276-3","price":20.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41dqZorBl3L._SL500.jpg?v=1776882874"},{"product_id":"0060934352-the_perricone_prescription_a_physicians28-_day_program_for_total_body_and_face_rejuvenation-_the_dermatologists_anti-_aging_diet_for_beauty_and_wellness","title":"The Perricone Prescription: A Physician's 28-Day Program for Total Body and Face Rejuvenation – The Dermatologist's Anti-Aging Diet for Beauty and Wellness","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eNow in a stunning trade paperback edition that includes a new bonus chapter, the instant #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003ci\u003eThe Perricone Prescription \u003c\/i\u003eis the dramatically effective, total body anti–aging program that includes an easy–to–follow exercise, diet, and skin–care regimen for people of all ages.\u003c\/p\u003e\n\u003cp\u003eWe generally believe that lines and wrinkles are an unavoidable part of the aging process. According to Dr. Nicholas V. Perricone, they are actually due to \"inflammation\" caused by poor nutrition, pollution, sunlight, irritating skin care treatments, and stress. In fact, this type of inflammation is more than just a beauty problem. The production of free radicals that damage the cells and organs in the body also increases the likelihood of heart disease, cancer, diabetes, and arthritis.\u003c\/p\u003e\n\u003cp\u003eThe good news is, the Perricone Prescription Program can prevent and even reverse these problems. The program will not only produce visible improvement in the skin, it will improve your body's overall health and appearance. Dr. Perricone has developed his own skin care products and recommends other products he believes will help to improve skin tone. By following the Perricone Program of diet, topical creams, vitamins, and exercise, you can dramatically reduce lines and wrinkles and achieve a younger look within three days. You will look and feel better than you ever thought possible. Good health and beautiful skin–an unbeatable combination.\u003c\/p\u003e Publishers Weekly \u003cp\u003ePerricone (\u003ci\u003eThe Wrinkle Cure\u003c\/i\u003e), a professor of dermatology at Yale Medical School, believes that relatively simple changes in eating can effect dramatic changes in physical appearance and well-being. He has created a month-long program broken up into daily menus as well as a more restrictive three-day regimen designed to produce immediate results. Perricone's guiding principle, which he explains in some depth, is to reduce inflammation at the cellular level, which, he believes, causes the skin to age and is also linked to degenerative disease. Perricone suggests that protein and some fat is essential for everyone. He is particularly keen on the benefits of fish. Certain foods high in carbohydrates cereals, breads, bananas are taboo in this plan because of their high glycemic index; they cause a spike in blood sugar and prompt the body's insulin response, which stores rather than burns fat and causes inflammation. Perricone also recommends an exercise regimen, and nearly a third of the book is devoted to a discussion of antioxidants, vitamin supplements and creams. Some may question his nutritional theories, and others may find the diet difficult to stick to, with its almost total restriction of starchy foods. Still, Perricone is a proponent of Barry Sears's The Zone, and readers who have followed that book and Perricone's own bestselling earlier volume will probably appreciate this one. Copyright 2002 Cahners Business Information.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedicine\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003ePreventive Medicine\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"William Morrow Paperbacks","offers":[{"title":"Used - Very Good","offer_id":46671281127614,"sku":"0060934352-3","price":13.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61rLvXfRx2L.jpg?v=1776882930"},{"product_id":"0307717445-yoga_bitch_one_womans_quest_to_conquer_skepticism-_cynicism-_and_cigarettes_on_the_path_to_enlightenment","title":"Yoga Bitch: One Woman's Quest to Conquer Skepticism, Cynicism, and Cigarettes on the Path to Enlightenment","description":"\n\u003cp\u003eWhat happens when a coffee-drinking, cigarette-smoking, steak-eating twenty-five-year-old atheist decides it is time to get in touch with her spiritual side? Not what you’d expect…\u003cbr\u003e\n  \u003cbr\u003e\n When Suzanne Morrison decides to travel to Bali for a two-month yoga retreat, she wants nothing more than to be transformed from a twenty-five-year-old with a crippling fear of death into her enchanting yoga teacher, Indra—a woman who seems to have found it all: love, self, and God.\u003cbr\u003e\n  \u003cbr\u003e\n But things don’t go quite as expected. Once in Bali, she finds that her beloved yoga teacher and all of her yogamates wake up every morning to drink a large, steaming mug…of their own \u003ci\u003eurine\u003c\/i\u003e. Sugar is a mortal sin. Spirits inhabit kitchen appliances. And the more she tries to find her higher self, the more she faces her cynical, egomaniacal, cigarette-, wine-, and chocolate-craving \u003ci\u003elower\u003c\/i\u003e self.\u003cbr\u003e\n  \u003cbr\u003e\n \u003ci\u003eYoga Bitch\u003c\/i\u003e chronicles Suzanne’s hilarious adventures and misadventures as an aspiring yogi who might be just a bit too skeptical to drink the Kool-Aid. But along the way she discovers that no spiritual effort is wasted; even if her yoga retreat doesn’t turn her into the gorgeously calm, wise believer she hopes it will, it does plant seeds that continue to blossom in surprising ways over the next decade of her life.\u003cbr\u003e\n\u003cb\u003esuzannemorrison.blogspot.com\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eLiterature \u0026amp; Fiction\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHumor \u0026amp; Satire\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSatire\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Crown","offers":[{"title":"Used - Good","offer_id":46683449917630,"sku":"0307717445-4","price":13.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71fZohIK8nL.jpg?v=1777305971"}],"url":"https:\/\/shop.sustainablebooks.com\/collections\/books-health-fitness-dieting-womens-health-general.oembed?page=4","provider":"Sustainable Books","version":"1.0","type":"link"}