{"title":"Reference","description":"\u003cp\u003e Title:Books\u0026gt;\u0026gt;Health, Fitness \u0026amp; Dieting\u0026gt;\u0026gt;Reference\u003c\/p\u003e\u003cp\u003e Handle:books-health-fitness-dieting-reference\u003c\/p\u003e\u003cp\u003e Children :\u003c\/p\u003e","products":[{"product_id":"1635303761-m_b_l_ex_test_prep2019-20203_full-_length_m_b_l_ex_practice_exams_for_the_massage-_bodywork_licensing_exam","title":"MBLEx Test Prep 2019-2020: 3 Full-Length MBLEx Practice Exams for the Massage \u0026 Bodywork Licensing Exam","description":"\n\n\u003cp\u003eYou might think this is just another practice test book. However, our healthcare test prep isn’t like other study materials. Because Ascencia Test Prep’s unofficial \u003cstrong\u003eNEW MBLEx Test Prep 2019-2020: 3 Full-Length MBLEx Practice Exams for the Massage \u0026amp; Bodywork Licensing Exam\u003c\/strong\u003e offers you real-life examples, graphics, and information, you’ll benefit from a quick yet comprehensive review of everything on the exam! Our convenient materials will give you the edge you need to pass your exam the first time.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eFSMTB was not involved in the creation or production of this product, is not in any way affiliated with Ascencia Test Prep, and does not sponsor or endorse this product.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eAscencia Test Prep's \u003cstrong\u003eMBLEx Test Prep 2019-2020\u003c\/strong\u003e will quiz you on:\u003c\/p\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003e\u003cstrong\u003eBody Systems\u003c\/strong\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cstrong\u003ePathology\u003c\/strong\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cstrong\u003eAssessment\u003c\/strong\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cstrong\u003eCAM (Complementary and Alternative Medicines)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cstrong\u003eEthics, Boundaries, Laws, and Regulations\u003c\/strong\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cstrong\u003eGuidelines for Professional Practice\u003c\/strong\u003e\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e About Ascencia Test Prep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eWith healthcare fields such as nursing, pharmacy, emergency care, and physical therapy becoming the fastest and largest growing industries in the United States, individuals looking to enter the healthcare industry or rise in their field need high quality, reliable resources. Ascencia Test Prep's study guides and test preparation materials are developed by credentialed, industry professionals with years of experience in their respective fields. Every Ascencia book includes a comprehensive overview of the content knowledge that will be tested, along with practice questions for each section to enhance understanding. Full practice tests at the end of every book accurately reflect the exam, helping test takers determine if they are thoroughly prepared. Additionally, all Ascencia study materials offer exclusive tips from healthcare professionals to help readers thrive in their field beyond test day. Ascencia recognizes that healthcare professionals nurture bodies and spirits, and save lives. Ascencia Test Prep's mission is to help healthcare workers grow.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eTest Preparation\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eStudy Guides \u0026amp; Workbooks\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Ascencia Test Prep","offers":[{"title":"Used - Good","offer_id":45261273301182,"sku":"1635303761-4","price":18.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71uz4G8QidL.jpg?v=1754077655"},{"product_id":"1579541348-the_herbal_drugstore_the_best_natural_alternatives_to_over-the-_counter_and_prescription_medicines","title":"The Herbal Drugstore: The Best Natural Alternatives to Over-the-Counter and Prescription Medicines!","description":"\n\u003cp\u003eBy one estimate, Americans are spending upward of $3 billion a year on herbs and herb products. More and more people are turning to herbal medicine for solutions to their health concerns because they believe that herbs are gentler, safer, and more affordable than pharmaceuticals. \u003cbr\u003eYet how can they be sure of what really works and what is right for them? Despite the glut of information on herbs, these remedies have rarely been compared objectively with drugs. That's just what consumers need, so they can rest assured that the decisions they make will help them get well-- not harm them.\u003cbr\u003e\u003ci\u003eThe Herbal Drugstore\u003c\/i\u003e sifts through all the studies, facts, and opinions to provide objective, concise profiles of more than 280 drugs and drug categories, along with their herbal alternatives. For each health problem, you can weigh the functions and side effects of the most common pharmaceutical treatments against the benefits and cautions of the best-known herbal remedies. You also get:\u003cbr\u003e* Accurate dosage instructions for using herbs safely and effectively\u003cbr\u003e* Essential information about potential herb-drug and herb-herb interactions\u003cbr\u003e* A comprehensive chart that lists drugs and their herbal alternatives side by side for easy reference\u003cbr\u003e* In-depth profiles of nearly 60 herbs, with explanations of herb sources, uses, and safety issues\u003cbr\u003e* A shopper's guide for choosing among various herb forms and brands\u003cbr\u003e* Detailed instructions-- for making your own herbal remedies\u003cbr\u003e* A resource directory-- of herbal products, practitioners, and publications \u003cbr\u003eWhether you're a newcomer to herbal medicine or you've been using herbs for years, \u003ci\u003eThe Herbal Drugstore\u003c\/i\u003e arms you with clear, concise, impartial information that puts you in control of your health. Now you can feel confident that when choosing between herbal and pharmaceutical therapies, you have the power of \u003ci\u003eThe Herbal Drugstore\u003c\/i\u003e behind you.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePharmacology\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003ePharmacy\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rodale Books","offers":[{"title":"Used - Good","offer_id":45261651574974,"sku":"1579541348-4","price":17.97,"currency_code":"USD","in_stock":true},{"title":"Used - Poor","offer_id":48167607271614,"sku":"1579541348-6","price":17.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51q3vvAa3sL._SL500.jpg?v=1754080531"},{"product_id":"1609618246-eat_this-_not_that-2013_the_no-_diet_weight_loss_solution","title":"Eat This, Not That! 2013: The No-Diet Weight Loss Solution","description":"\n\n\u003cp\u003eThanks to the publishing sensation \u003ci\u003eEat This, Not That!,\u003c\/i\u003e American food peddlers are slowly starting to offer more healthful options to consumers. But the supermarkets and restaurants are still bursting at the seams with foods loaded with sugar, fat, and salt. Fortunately, calorie cops Zinczenko and Goulding are back on the case, identifying the calorie bombs and the much better choices for health-conscious consumers.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eFeaturing all-new research on the ever-changing fast-food and supermarket landscape, \u003ci\u003eEat This, Not That! 2013\u003c\/i\u003e is the most practical and easy-to-use tool to help people gain control over what they eat. Packed with insider tips and info about advertising and marketing techniques that attempt to deceive the public into consuming more of what’s making America fat, the 2013 book is a must-have for anyone who cares about their health and how their body looks.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eThe No-Diet Weight Loss Solution! works because it’s brilliantly intuitive and visual, pitting calorie-laden food choices against much smarter options, with ratings, calorie counts, and other useful facts that help readers instantly eat healthier without sacrificing taste. Weight loss comes down to knowledge and self-discipline. \u003ci\u003eEat This, Not That!\u003c\/i\u003e does the heavy lifting to empower its readers to achieve success.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWeight Loss\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rodale Books","offers":[{"title":"Used - Poor","offer_id":45261684801726,"sku":"1609618246-6","price":12.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51TwT4dnnpL._SL500.jpg?v=1754080845"},{"product_id":"006056573x-the_rosedale_diet","title":"The Rosedale Diet","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eFinally—the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight.\u003c\/p\u003e\n\u003cp\u003eMost people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the hunger switch back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food—plus just 15 minutes of daily exercise.\u003c\/p\u003e\n\u003cp\u003eDr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his A list, including healthy-fat foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the B list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy.\u003c\/p\u003e\n\u003cp\u003eWeight loss is just the beginning. \u003cb\u003eThe Rosedale Diet\u003c\/b\u003e will make you feel satisfied, reduce cravings, and put you in control of your sweet tooth. It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with natural aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them—and the power to control your weight and improve your health—in this groundbreaking book.\u003c\/p\u003e Publishers Weekly \u003cp\u003eAs more Americans become obese and are diagnosed with diabetes in record numbers, they continue to seek out new sources of healthy living advice and dieting tips. Those frustrated with South Beach, Atkins and the Zone may find a friend in the Rosedale Diet. Its founder, a nutrition and metabolism expert with a practice in Denver, has developed a diet plan that teaches people how to control leptin, the key hormone that regulates appetite and, say Rosedale and coauthor Colman, your ability to lose weight. They present their plan in two parts, first explaining the concept, and then providing advice for putting it into action. The Rosedale Diet encourages consumption of high-fat foods (good fats, of course-and they're to be eaten unaccompanied by sugar-forming foods), and doesn't insist that people count calories. Rosedale recommends supplements, too, asking readers to take 2,000 milligrams of glutamine before going to bed at night, and suggesting pregnenolone and phosphatidylserine for some. Even if readers aren't ready to plunge full-force into the Rosedale Diet, they'll benefit from such recipes as Dilled Salmon with Fresh Asparagus; Lobster Tails and Seaweed Salad; and Grilled Beef Fillet with Bell Pepper and Mashed Rutabagas. Agent, Richard Curtis. (Sept.) Forecast: A 50-city radio tour and national media campaign may result in healthy sales. Copyright 2004 Reed Business Information.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eAllied Health Professions\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eDiet Therapy\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"William Morrow Paperbacks","offers":[{"title":"Used - Good","offer_id":45261706002622,"sku":"006056573X-4","price":15.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71GGAMKZSNL.jpg?v=1754081220"},{"product_id":"0848745795-mayo_clinic_a_to_z_health_guide_everything_you_need_to_know_about_signs-_symptoms-_diagnosis-_treatment_and_prevention","title":"Mayo Clinic A to Z Health Guide: Everything You Need to Know About Signs, Symptoms, Diagnosis, Treatment and Prevention","description":"\n\u003cp\u003eOne Of The United States' Leading Not-for-profit Health Organizations Presents An Encyclopedic Guide To Health That Covers Such Conditions As Acne, Epilepsy, And Lactose Intolerance.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiseases \u0026amp; Physical Ailments\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eReference\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"TI Inc. Books","offers":[{"title":"Used - Good","offer_id":45261760987326,"sku":"0848745795-4","price":12.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81GuWNtwz5L.jpg?v=1754081721"},{"product_id":"089529429x-prescription_for_nutritional_healing","title":"Prescription For Nutritional Healing","description":"\n\n\u003cp\u003eHere is the expanded second edition of America's bestselling guide to nutritional, herbal, and complementary therapies. The new edition incorporates the most important up-to-date findings in the field of nutrition - from chromium picolinate to melatonin to shark cartilage. It also provides the latest research on herbal medicine - examining cat's claw, saw palmetto, yohimbe, kombucha, and much more. Written by a medical doctor and a certified nutritionist, this newly revised book provides all the information needed for the average person to design his or her own nutritional program for better health. 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Written in an easy-to-understand style, this new edition will fast become an indispensable health resource for you and your family.                        \u003c\/p\u003e\n\u003cp\u003e...explains how to use nutritional therapy along with traditional remedies...also includes research and theories on the effects nutrition may have on terminal illness and diseases related to aging.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eNutrition\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Avery","offers":[{"title":"Used - Good","offer_id":45261812695230,"sku":"089529429X-4","price":13.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/91i4S_FpdUL.jpg?v=1754082688"},{"product_id":"160529442x-cook_this-_not_that-_kitchen_survival_guide","title":"Cook This, Not That!: Kitchen Survival Guide","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eDid you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than the authors of \u003ci\u003eEat This, Not That! \u003c\/i\u003eAfter years of helping consumers navigate America’s daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives.\u003c\/p\u003e\n\u003cp\u003eBut make no mistake – this is no rice-and-tofu cookbook. The genius of \u003ci\u003eCook This, Not That!\u003c\/i\u003e is that it teaches you how to save hundreds – sometimes thousands – of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Alongside this you’ll find other priceless advice, such as:\u003c\/p\u003e\n\u003cp\u003e· The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips.\u003c\/p\u003e\n\u003cp\u003e· Scorecards that let you easily compare the nutritional quality of the carbohydrates, fats, and proteins that go into building every meal you eat. \u003c\/p\u003e\n\u003cp\u003e· The truth about how seemingly healthy foods such as wheat bread, salmon, and low-fat snacks are secretly sabotaging your health.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eReference\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rodale Books","offers":[{"title":"Used - Good","offer_id":45261820035262,"sku":"160529442X-4","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51X7R_SkZIL._SL500.jpg?v=1754082767"},{"product_id":"1573229202-eat_right4_your_type_complete_blood_type_encyclopedia_the_a-_z_reference_guide_for_the_blood_type_connection_to_sympoms-_disease-_conditions-_vitamins-_supplements-_herbs_and_food","title":"Eat Right for 4 Your Type: Complete Blood Type Encyclopedia","description":"\n\n\u003cp class=\"null1\"\u003eWhich blood types should…\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eRespond quickly to signs of depression with anti-depressants?\u003cbr\u003e\n Use a widely available vaccine to lower the risk of cancer?\u003cbr\u003e\n Avoid aspirin because of thin blood?\u003cbr\u003e\n Use diet to treat an ear infection?\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eThe answers are here\u003c\/b\u003e…\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eDr. Peter J. D’Adamo\u003c\/b\u003e has established himself as the world’s most popular and respected authority on the connection between blood type and eating, cooking, healing and living. \u003cb\u003eEat Right 4 Your Type, Cook Right 4 Your Type\u003c\/b\u003e, and \u003cb\u003eLive Right 4 Your Type\u003c\/b\u003e have created an international phenomenon. Now comes the essential desk reference to answer all your questions.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eThe first book to draw on the thousands of medical studies proving the connection between blood type and disease, this is the ultimate blood type guide to:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cbr\u003e\n\u003cli\u003eDisease susceptibility\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eAllergic responses\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eSymptoms\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eChronic pain\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eDigestive health\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eFatigue\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eImmune enhancement\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eSleep enhancement\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eCognitive improvement\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eDetoxification\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eHealthy skin\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eCardiovascular protection\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eMetabolic enhancement\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eExercise\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eHerbs, Supplements, and Food\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003e Food, herb and supplement entries give specific information by blood type on efficacy for different conditions as well as overall health. A comprehensive introduction lays out the history of blood type science as well as confirmation of D’Adamo’s theories yielded by the new maps of the human gene. 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Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. 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Now, in \u003ci\u003eOur Bodies, Ourselves: Menopause,\u003c\/i\u003e the editors of the classic guide discuss the transition of menopause. With a preface by Vivian Pinn, M.D., the director of the Office of Research on Women's Health at the National Institutes of Health, \u003ci\u003eOur Bodies, Ourselves: Menopause\u003c\/i\u003e includes definitive information from the latest research and personal stories from a diverse group of women.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eOur Bodies, Ourselves: Menopause\u003c\/i\u003e provides an in-depth look at subjects such as hormone therapy and sexuality as well as proven strategies for coping with challenges like hot flashes, mood swings, and night sweats. In clear, accessible language, the book dispels menopause myths and provides crucial information that women can use to take control of their own health and get the best care possible.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003ci\u003eOur Bodies, Ourselves: Menopause\u003c\/i\u003e is an essential resource for women who are experiencing — or expecting — menopause.\n\u003cbr\u003e Publishers Weekly \u003cp\u003eReaders familiar with Our Bodies, Ourselves, first published in 1970, will find the same comprehensive, balanced and empowering approach in this volume. The authors consider menopause within the totality of women's health and as a natural process, not a medical problem. They detail typical menopausal symptoms, mainstream and alternative treatments, and risk factors for such conditions as osteoporosis, heart disease, cancer and diabetes as women age. They explain the biology of menopause; provide up-to-date perspectives on hormone replacement therapy (HRT); discuss sudden and early menopause due to surgery, medical treatments or genetic risk factors; and offer personal reflections by individual women. The sections on how to evaluate research findings; make wise health-care decisions; understand the social, cultural, economic and political frameworks in which women's health care is viewed and formulated; and nurture the self mind, body and spirit during years of change on all levels will prove most useful. As a general reference on menopause, this volume will be embraced by a wide female audience. (Oct.) 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Inside readers will find:\u003cbr\u003e\n\u003cbr\u003e\n • Remedies for scores of health concerns, from acne and allergies to heart disease and depression\u003cbr\u003e\n\u003cbr\u003e\n • At-a-glance descriptions of the best choices— complete with possible side effects and approximate cost\u003cbr\u003e\n\u003cbr\u003e\n • Remedy ratings that allow readers to compare treatment options for each condition\u003cbr\u003e\n\u003cbr\u003e\n • The People's Pharmacy® Favorite Picks—self-care strategies tested and recommended by fans\u003cbr\u003e\n\u003cbr\u003e\n Whether the best choice may be home remedies, lifestyle changes, herbal or nutritional supplements, or over-the-counter or prescription drugs, \u003ci\u003eBest Choices from the People's Pharmacy\u003c\/i\u003e® clearly evaluates the effectiveness, safety, and cost of treatment options—so readers can make the right decision for optimum health.\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eReference\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rodale Press","offers":[{"title":"Used - Acceptable","offer_id":45262419919038,"sku":"1594865760-5","price":14.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81BR_UDwvcL.jpg?v=1754093719"},{"product_id":"0553386395-mindsight_the_new_science_of_personal_transformation","title":"Mindsight: The New Science of Personal Transformation","description":"\n\n\u003cp\u003eForeword by Daniel Goleman, author of \u003ci\u003eEmotional Intelligence\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eThis groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, most of us have a mental “trap” that causes recurring conflict in our lives and relationships. Daniel J. Siegel, M.D., a clinical professor of psychiatry at the UCLA School of Medicine and co-director of the UCLA Mindful Awareness Research Center, shows us how to use mindsight to escape these traps. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients free themselves from obstacles blocking their happiness. By cultivating mindsight, all of us can effect positive, lasting changes in our brains—and our lives. A book as inspiring as it is profound, \u003ci\u003eMindsight\u003c\/i\u003e can help us master our emotions, heal our relationships, and reach our fullest potential.\u003c\/p\u003e Publishers Weekly \u003cp\u003eSiegel (Parenting from the Inside Out) combines Western neuroscience with Eastern meditation in an exciting exploration of how a troubled mind can right itself. Drawing on current science and case studies, Siegel, a clinical professor of psychiatry at UCLA School of Medicine, reinforces “the idea that the power of reflection allows us to approach, rather than withdraw, from whatever life brings us.” And learning to stay with a feeling, even a threatening one, is the beginning of discovering that this emotion is just “a set of neural firings in our brain.” There is enormous pain in the clinical cases: 31-year-old Allison’s back pain conceals a painful memory; 12-year-old Sandy is stuck in a panic expressed in obsessive-compulsive behavior. 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Through the Golden Ratio Lifestyle Diet, you’ll learn how to upgrade your body’s structure, movement and energy to higher levels. Countless geniuses, including Da Vinci and Einstein, knew the Golden Ratio’s secrets and expressed them in their life and work. This book takes up where these geniuses left off, bringing the unlimited power of the Golden Ratiointo the world of health and longevity. • Turbocharge Your Energy, Immune System \u0026amp; Longevity • Lose Weight Smart with Nature’s Secret Nutrient™ (NSN) • Access Nature’s Universal Health Care Plan • Leverage the Hidden Power within the Word Diet • Enhance Your Innate Beauty \u0026amp; Attractiveness • Learn and Apply the Secret Health Code of the Universe • Activate the Diet with the Fortune 100-tested Hoshin Success Compass™ • Deploy the 21-Day Quick-Start Checklist for Habit \u0026amp; Lifestyle Transformation This landmark book resulted from ten years of collaboration between immune system and longevity specialist Robert Friedman, M.D., and international strategy and lifestyle consultant Matthew Cross, authors of The Divine Code of Da Vinci, Fibonacci, Einstein \u0026amp; YOU. 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A drug? A nutrient? It’s becoming more and more difficult to tell the difference with the cosmetic companies combining the three. And unlike with food additives, the FDA has little control over what goes into the products that claim to make you look more beautiful–even though cosmeceuticals (cosmetics that purport to have druglike benefits) have skyrocketed into a multibillion-dollar industry. \u003cbr\u003eSo before you slather on that “wrinkle-reducing” cream or swallow a “skin-rejuvenating”vitamin, find out what’s in your health and beauty products with \u003ci\u003eA Consumer’s Dictionary of Cosmetic Ingredients\u003c\/i\u003e. This updated and expanded edition gives you the facts you need to protect yourself and your family from possible irritants, confusing chemical names, and the exaggerated claims of gimmicky additives. 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His findings will astound you.\u003cbr\u003e• Can the size of your plate really influence your appetite?\u003cbr\u003e• Why do you eat more when you dine with friends?\u003cbr\u003e• What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat?\u003cbr\u003e• How does music or the color of the room influence how much—and how fast—we eat?\u003cbr\u003e• How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year?\u003cbr\u003eStarting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Bantam","offers":[{"title":"Used - Good","offer_id":45262558265534,"sku":"0553384481-4","price":13.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81Msg-W_f3L.jpg?v=1754099986"},{"product_id":"1589792483-the_new_attention_deficit_disorder_in_adults_workbook_a_different_way_of_thinking","title":"The New Attention Deficit Disorder in Adults Workbook","description":"\n\u003cp\u003eOver 200,000 copies of Attention Deficit Disorder in Adults, 3rd edition, have been sold. 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This Book, Thoroughly Researched By The Nation's Top Thyroid Patient Advocate—a Hypothyroidism Patient Herself—provides You With Answers To All Your Questions, Including:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003ewhat Is Hypothyroidism?\u003c\/li\u003e \u003cli\u003ewhat Are The Warning Signs, Symptoms, And Risk Factors?\u003c\/li\u003e \u003cli\u003ewhy Is Getting Diagnosed Often A Challenge, And How Can You Overcome The Obstacles?\u003c\/li\u003e \u003cli\u003ewhat Treatments Are Available (including Those Your Doctor Hasn't Told You About)?\u003c\/li\u003e \u003cli\u003ewhich Alternative And Holistic Therapies, Nutritional Changes, And Supplements May Help Treat Hypothyroidism?\u003c\/li\u003e \u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedicine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eInternal Medicine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePathology\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eDiseases\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"William Morrow Paperbacks","offers":[{"title":"Used - Good","offer_id":45262628389054,"sku":"0060740957-4","price":14.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71grsitePwL.jpg?v=1754100958"},{"product_id":"0062510266-the_enneagram_made_easy_discover_the9_types_of_people","title":"The Enneagram Made Easy: Discover the 9 Types of People","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eThe first easy , and fun guide to the Enneagram, the fascinating and revealing method of understanding personality types, for the beginner, the expert, and everyone in between. 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Now he turns his wisdom and expertise to one of the most sensitive and essential issues in a relationship: sex. In \u003cb\u003eMars and Venus in the Bedroom,\u003c\/b\u003e he explains how we can use advanced relationship skills to keep the fires of passion burning and achieve much greater intimacy.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eRomance can thrive when we accept that men and women have very different, yet complementary, emotional and physical needs. Dr. Gray shows us how we can make small but important adjustments in our attitudes, schedules, and techniques so that both partners are happy in the bedroom — and in the relationship. From learning advanced skills for greater sex to achieving greater confidence in the bedroom, discovering the joy of quickies to rekindling the passion and keeping romance alive, John Gray has the answers for you.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReference\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eEncyclopedias \u0026amp; Subject Guides\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMedical\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"HarperTorch","offers":[{"title":"Used - Good","offer_id":45262827880638,"sku":"0061015717-4","price":14.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51siaDOLwnL._SL500.jpg?v=1754103339"},{"product_id":"0871318156-dr-_atkins_new_carbohydrate_gram_counter","title":"Dr. Atkins' New Carbohydrate Gram Counter: More Than 1200 Brand-Name and Generic Foods Listed with Carbohydrate, Protein, and Fat Contents","description":"\n\u003cp\u003eThe companion to the New York Times best-seller.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eReference\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"M. 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More than 50 million Americans suffer from high blood pressure—and yet despite the billions we spend on medication, the death rate from high blood pressure has risen 36 percent in the past decade. Clearly, the time has come for a radical new treatment plan. And that’s exactly what Dr. Stephen T. Sinatra delivers in this invaluable new book. \u003cbr\u003eAll too often people with high blood pressure get the same frustrating advice from their doctors: lose some weight, lay off the salt, and fill a bunch of prescriptions. One of the nation’s leading authorities on cardiovascular disease, Dr. Sinatra offers a different approach. Through an eight week plan that takes into account your lifestyle, medical history, and special needs, this book will dramatically lower your blood pressure while at the same time reducing or even eliminating your need for medications. Inside you will discover\u003cbr\u003e• How to diagnose high blood pressure and get the help you need fast\u003cbr\u003e• A meal-by-meal diet plan you can start following today\u003cbr\u003e• The relationship between hypertension, cholesterol, heart disease, and stroke\u003cbr\u003e• The special risk factors for women, the elderly, and African Americans\u003cbr\u003e• Easy, enjoyable exercises you can make part of your daily routine\u003cbr\u003e• How dietary supplements work and which ones are best for you\u003cbr\u003e• Which medications to use—and which to avoid\u003cbr\u003e• Finding the stress-reduction program that works for you\u003cbr\u003eClearly written, user friendly, grounded in science and common sense, and full of inspiring case histories and delicious recipes, \u003ci\u003eLower Your Blood Pressure in Eight Weeks \u003c\/i\u003eis the one book that deals with \u003ci\u003eall\u003c\/i\u003e the factors involved in hypertension. This program has worked wonders with hundreds of Dr. Sinatra’s patients. Now it will do the same for you!\u003c\/p\u003e Publishers Weekly \u003cp\u003eDr. Sinatra (Heart Sense for Women and Optimum Health) offers a tightly focused program designed to reduce blood pressure in a very short time period. He first offers an overview of hypertension and its causes-primarily excessive salt intake, lack of exercise and weight gain. In his studies, Sinatra found that the American Heart Association's \"heart healthy\" (low fat, high carb) diet led to insulin resistance, weight gain and higher cholesterol levels. As an alternative, Sinatra devised what he calls a Pan-Asian\/Modified Mediterranean diet with olive oil, fruit, vegetables along with soy and rice. The sensible diet will require people to give up many foods including hard cheese, white flour products including cereal, bread, pasta, etc. Along with these dietary changes, the program also includes medication and\/or nutritional supplements, as well as exercise and stress reduction techniques. Sinatra insists, \"treating your high blood pressure is not just about taking pharmaceuticals. In reality, it's a total lifestyle change and commitment.\" The program, while not easy to follow, is clearly explained and the book includes both meal plans and recipes. For patients willing to change their current eating and exercise patterns to lower their blood pressure, this is an excellent resource. (Jan.) Copyright 2002 Cahners Business Information.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Ballantine Books","offers":[{"title":"Used - Good","offer_id":45293958561982,"sku":"0345448073-4","price":20.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81zJrRmEr-L.jpg?v=1754916788"},{"product_id":"0394747003-the_yeast_connection_a_medical_breakthrough","title":"The Yeast Connection: A Medical Breakthrough","description":"\n\u003cp\u003eA Discussion Of Yeast And How It Can Adversely Affect Your Health. 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The new edition incorporates the most important up-to-date findings in the field of nutrition - from chromium picolinate to melatonin to shark cartilage. It also provides the latest research on herbal medicine - examining cat's claw, saw palmetto, yohimbe, kombucha, and much more. Written by a medical doctor and a certified nutritionist, this newly revised book provides all the information needed for the average person to design his or her own nutritional program for better health. The book is divided into three parts. Part One explains and lists the various types of nutrients, food supplements, and herbs found in health food stores and drugstores; Part Two describes common disorders, from acne to cancer to yeast infection, and names the supplements that can be used to combat the conditions; and Part Three is a guide to traditional remedies and therapies that can be used in conjuntion with a nutritional program. In addition, there are helpful self-diagnostic tests and insets throughout the book. Included are the latest research and theories on the treatment of aging, Alzheimer's disease, chronic fatigue, endometriosis, fibromyalgia, HIV and AIDS, infertility, inflammatory bowel disorders, osteoporosis, and a host of other critical subjects. 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A pioneer in the field of nutritional healing, Phyllis Balch passionately and meticulously researched and compiled this groundbreaking book. Now, a generation later, her message has more relevance than ever: consume fresh foods, avoid processed foods and those high in saturated fat, and optimize your intake of essential nutrients with the right supplements. Today's well-stocked vitamin and natural-health stores can be confusing, and people need Balch's clear, concise, landmark guide. \u003c\/p\u003e\n\u003cp\u003eTo help them make sense of the mind-numbing array of choices that are available, readers of \u003ci\u003ePrescription for Nutritional Healing\u003c\/i\u003e will: \u003c\/p\u003e\n\u003cp\u003e- learn the basics of good nutrition;\u003cbr\u003e - find out how to balance vitamins and minerals so that the body can properly absorb both;\u003cbr\u003e - determine how best to treat 250 problems-from abscesses to wrinkles-using herbs, nutrition, and supplements; and\u003cbr\u003e - get the facts on other complementary therapies, like ayurveda, biofeedback, chiropractic care, and more. \u003ci\u003ePrescription for Nutritional Healing\u003c\/i\u003e is an essential resource for every health-minded consumer.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eNutrition\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Avery","offers":[{"title":"Used - Very Good","offer_id":46670691729598,"sku":"1583334009-3","price":22.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51scy3_wThL._SL500.jpg?v=1755749286"},{"product_id":"0874771951-homeopathic_medicine_at_home_natural_remedies_for_everyday_ailments_and_minor_injuries","title":"Homeopathic Medicine At Home: Natural Remedies for Everyday Ailments and Minor Injuries","description":"\n\n\u003cb\u003eHomeopathic Medicine at Home\u003c\/b\u003e This one-volume compendium of homeopathic information includes the history of homeopathy, an explanation of its principles, and advice on dosage. A full pharmacopoeia of natural remedies for common ailments and injuries, it also contains sections on homeopathy for children and pets.\u003cbr\u003eIt covers the history and use of homeopathy in the home. 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They are exposed to these toxic substances in their homes, neighborhoods, schools, workplaces, foods, and consumer products.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eNow, two toxics experts with decades of experience in public health have created a book that separates the risks from the myths of everyday toxins. Comprehensive and easy-to-use, this guide provides scenarios and real-life examples-including important warning signs-that show how to identify problems and what to do about them. With Q\u0026amp;A segments, charts to help assess risk, and a special homebuyer's guide, \u003cb\u003eWhat's Toxic, What's Not\u003c\/b\u003e is a book no home should be without.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSelf-Help\u003c\/li\u003e\u003c\/ul\u003e\n\n","brand":"Berkley","offers":[{"title":"Used - Very Good","offer_id":45447295991998,"sku":"0425211940-3","price":21.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71IxC72mVNL.jpg?v=1759167370"},{"product_id":"0060088818-bobbi_brown_beauty_evolution_a_guide_to_a_lifetime_of_beauty","title":"Bobbi Brown Beauty Evolution: A Guide to a Lifetime of Beauty","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA celebration of beauty across the generations.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis positive-outlook guide for women reflects, as Bobbi says, \"What happens to us as we make our way through life, and how we can continue making ourselves better.\" Bobbi shares her candid views of her own beauty odyssey, as well as her formidable makeup expertise, to help women feel good about themselves at every age. In the engaging, down-to-earth style that's pure Bobbi, she addresses the need-to-know issues we all face at one time or another — from how to deal with changes in skin to what adjustments in makeup application are really necessary (and appropriate) as we get older. Also included are the personal, heartfelt thoughts of women from all walks of life — all ages, shapes, sizes, and ethnicities — reflecting on what beauty means to them. Their words serve to underscore Bobbi's message that true beauty \"comes from having confidence and feeling good about who you are.\"\u003c\/p\u003e Publishers Weekly \u003cp\u003eBrown, celebrity make-up artist and founder of a highly successful cosmetics line, here follows her bestselling Bobbi Brown Beauty and Bobbi Brown Teenage Beauty with a winning guide to looking good throughout a lifetime. With the warmth and encouragement of a fellow comrade, Brown encourages 20-somethings to keep their makeup minimal, 30-somethings to take better care of their skin and 70-somethings to relax and enjoy all they've achieved (easy for Brown to say; she's 45). Peppering her book with diet and exercise tips, Brown includes how-tos on getting rid of body hair, spider veins and those annoying bumps (\"not exactly a rash and not pimples\") that can line certain female arms. With chapters on pregnancy, plastic surgery and even coping with cancer, this friendly resource is one to keep next to the eyeliner. And throughout, Brown urges her readers to feel good about themselves: what makeup can't fix, she says, self-confidence can. (Oct.) Copyright 2003 Cahners Business Information.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHappiness\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"HarperCollins Publishers","offers":[{"title":"Used - Very Good","offer_id":46670081753278,"sku":"0060088818-3","price":12.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/711z_Rr7sTL.jpg?v=1776878393"},{"product_id":"0060009349-depression_fallout_the_impact_of_depression_on_couples_and_what_you_can_do_to_preserve_the_bond","title":"Depression Fallout: The Impact of Depression on Couples and What You Can Do to Preserve the Bond","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUsing the vivid, poignant and personal stories of the members of a website support group she founded (www.depressionfallout.com), Anne Sheffield, the author of two highly acclaimed books on depression, provides an honest record of what happens to a love relationship once depression enters the picture, and offers solid advice on what the non–depressed partner can do to improve his or her own life and the relationship.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eOf the millions of people who suffer from a depressive illness, few suffer in solitude. They draw the people they love – spouses, parents, children, lovers, friends – into their illness. In her first book, H\u003ci\u003eow You Can Survive When They're Depressed\u003c\/i\u003e, Anne Sheffield coined the phrase 'depression fallout' to describe the emotional toll on the depressive's family and close friends who are unaware of their own stressful reactions and needs. She outlined the five stages of depression fallout (confusion, self–doubt, demoralisation, anger, and the need to escape) and explained that these reactions are a natural result of living with a depressed person. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e Library Journal \u003cp\u003eUnlike many books on depression, this one is written for the spouse of a depressive rather than for the sufferer. Sheffield, the author of two other books on depression, draws on her own experience as a depressive, the latest research, and thousands of postings to a message board on her web site to offer coping strategies to get past feelings of confusion, guilt, frustration, and anger-which comprise what she calls \"depression fallout.\" Although a bit dull, the writing is clear and free of excessive jargon. Those who know that they are suffering from depression or depression fallout will find it useful. However, as Sheffield herself points out, most depressives and their spouses do not recognize depression, so those who could most benefit from the book are unlikely to seek it out. Recommended only for larger collections.-David Leonhardt, Chesterville, Ont. Copyright 2003 Reed Business Information.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReference\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eEncyclopedias \u0026amp; Subject Guides\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMedical\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"William Morrow Paperbacks","offers":[{"title":"Used - Very Good","offer_id":46670048362686,"sku":"0060009349-3","price":18.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71-RU7kwV2L.jpg?v=1776878473"},{"product_id":"006222526x-the_pioneer_woman_cooks-_come_and_get_it-_simple-_scrumptious_recipes_for_crazy_busy_lives","title":"The Pioneer Woman Cooks―Come and Get It!: Simple, Scrumptious Recipes for Crazy Busy Lives","description":"\n\u003cp\u003eHere Are Some Of My Favorite Make-it-happen Dishes, Pulled From My Nonstop Life As A Busy Wife, Mother Of Four, And Lifelong Lover Of Food! The Pioneer Woman Cooks: Come And Get It! Includes More Than 120 Of My Best Solutions For Tasty, Wholesome Meals (with Minimal Fuss!) For Breakfast, Lunch, Dinner, And Snacks.--jacket.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReference\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eEncyclopedias \u0026amp; Subject Guides\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eCooking\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"William Morrow Cookbooks","offers":[{"title":"Used - Very Good","offer_id":46670050721982,"sku":"006222526X-3","price":22.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/912XgiofyXL.jpg?v=1776878483"},{"product_id":"1580911935-the_piercing_bible_the_definitive_guide_to_safe_body_piercing","title":"The Piercing Bible: The Definitive Guide to Safe Body Piercing","description":"\n\n\u003cp\u003ePiercing pioneer Elayne Angel has performed over 40,000 piercings since the 1980s and has brought many practices, such as tongue-piercing, into the mainstream. She brings her exhaustive knowledge to this groundbreaking manual that covers everything you need to know about the process, including:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e• The best piercings and placements for various body parts and body types\u003cbr\u003e\n• Terminology, tools, and techniques of the trade\u003cbr\u003e\n• Vital sterility, sanitation, and hygiene information\u003cbr\u003e\n• Jewelry designs, shapes, and materials\u003cbr\u003e\n• Advice for people with stretch marks, plastic surgery, and unique anatomy\u003cbr\u003e\n• Healing, aftercare, and troubleshooting for problem-free piercing\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\"As a piercer, nurse, and educator, I can say without a doubt that this is the most complete book ever written for all people in our industry.\"\u003cbr\u003e\n—DAVID A. VIDRA, FOUNDER AND PRESIDENT OF HEALTH EDUCATORS, INC.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\"No one is more qualified to write this book than Elayne Angel. With more than three decades of personal experience to her credit, no one knows the subject better.\"\u003cbr\u003e\n—JIM WARD, FOUNDER OF GAUNTLET, THE WORLD'S FIRST BODY PIERCING STUDIO\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\"This is an exciting book for a field that has exploded in the last two decades.\u003cbr\u003e\nNational industry standards are needed, and Elayne provides important data.\"\u003cbr\u003e\n—MYRNA L. ARMSTRONG, RN, EdD\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReligion \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eNew Age \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eReference\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Crossing Press","offers":[{"title":"Used - Poor","offer_id":46670095909054,"sku":"1580911935-6","price":19.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41c4aJriczL._SL500.jpg?v=1776878485"},{"product_id":"0425198448-healing_anxiety_and_depression_based_on_cutting-_edge_brain-_imaging_science","title":"Healing Anxiety and Depression: Based on Cutting-Edge Brain-Imaging Science","description":"\n\u003cp\u003eDr. Daniel Amen-a pioneer in uncovering the connections between the brain and behavior-presents his revolutionary approach to treating anxiety and depressive disorders. Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers guidelines and diagnostic tools to determine the specific type of anxiety and depression, and provides a comprehensive program for treating each type. Based on new brain science-and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support-this groundbreaking book will help readers conquer these potentially devastating disorders and change the way they think about anxiety and depression.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSelf-Help\u003c\/li\u003e\u003c\/ul\u003e\n\n","brand":"Berkley","offers":[{"title":"Used - Very Good","offer_id":46670682783934,"sku":"0425198448-3","price":13.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71jZ90vQAVL.jpg?v=1776880494"},{"product_id":"0060391502-the_zone_revolutionary_life_plan_to_put_your_body_in_total_balance_for_permanent_weight_loss-_proven_strategies_for_optimal_health_and_peak_performance","title":"The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss – Proven Strategies for Optimal Health and Peak Performance","description":"\n\u003cp\u003eAvoid The Dangers Of Bad Carbohydrates. Balance Your Hormone And Insulin Levels ... A Dietary Road Map To Lose Weight Permanently, Reset Your Genetic Code, Prevent Disease, Achieve Maximum Physical Performance, Enhance Mental Productivity--cover. Life In The Zone -- The Fattening Of America -- The Hormonal Effects Of Food -- Eicosanoids--the Short Course -- Elite Athletes In The Zone -- Exercise In The Zone -- Boundaries Of The Zone -- Your Dietary Road Map To The Zone -- Evolution And The Zone -- Vitamins, Minerals, And The Zone -- Aspirin : The Wonder Drug -- The Wonder Hormones : Eicosanoids--the Long Course -- The Zone And Your Heart -- Cancer And The Zone -- Chronic Diseases And The Zone -- The Zone And Life Extension -- Summing Up -- Appendixes. Barry Sears, With Bill Lawren. Includes Bibliographical References (p. 271-310) And Index.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReference\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eEncyclopedias \u0026amp; Subject Guides\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eCooking\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Regan Book","offers":[{"title":"Used - Very Good","offer_id":46670636515518,"sku":"0060391502-3","price":15.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61kY31UKqmL.jpg?v=1776880703"},{"product_id":"0060568089-bikram_yoga_the_guru_behind_hot_yoga_shows_the_way_to_radiant_health_and_personal_fulfillment-_the26_postures_for_mental_clarity_and_spiritual_calm","title":"Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment – The 26 Postures for Mental Clarity and Spiritual Calm","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eBikram, the \"hot yoga\" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant–like instructor––and they love it. Bikram Yoga will emulate that same energy. \u003c\/p\u003e\n\u003cp\u003eWith his take–no–prisoners philosophy, Bikram describes how the program can reap great medical, physical, and spiritual benefits––the poses work out every part of the body, all of which can help alleviate many common ailments, from asthma to back pain. (Photographs will accompany each pose.) In addition, the book offers the best ways to incorporate eastern philosophy into a western lifestyle and tips on how yoga can cultivate \"a union between body and spirit.\" Simply put, you don't have to meditate passively to reap the benefits of yoga.\u003c\/p\u003e Publishers Weekly \u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eChoudhury (\u003ci\u003eBikram's Beginning Yoga Class\u003c\/i\u003e) has been called the \"Bill Gates of Yoga,\" but readers may detect a bit of P.T. Barnum in this \"hot yoga\" showman. Born in India, Choudhury has lived in Hollywood since the early 1970s, when he founded his Yoga College of India. His brash style and personal wealth have drawn fire from the media and American yogis. His somewhat militant, \"no pain, no gain\" rhetoric and franchised, one-size-fits-all approach may seem contrary to the principles of yoga; Bikram claims his system is the most authentic yoga taught in the U.S. The Bikram Yoga sequence consists of 26 postures, two breathing exercises and brief resting periods performed in a room heated above 100 degrees. This method, Choudhury claims, can cure everything from physical injuries and serious illnesses to troubled relationships and spiritual poverty. 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Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In \u003ci\u003eHeart 411\u003c\/i\u003e, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? 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Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e– Enjoy avocados and sweet potatoes for youthful, glowing skin\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e– Snack on pumpkin seeds for lustrous hair\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e– Eat bananas and celery to diminish under-eye circles\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eWith over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty—one delicious bite at a time.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSuccess\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Harlequin Nonfiction","offers":[{"title":"Used - Good","offer_id":46671240528062,"sku":"0373892640-4","price":16.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71DWWIIxuiL.jpg?v=1776882722"},{"product_id":"0553804707-mindsight_the_new_science_of_personal_transformation","title":"Mindsight: The New Science of Personal Transformation","description":"\n\n\u003cp\u003eForeword by Daniel Goleman, author of \u003ci\u003eEmotional Intelligence\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eThis groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence. 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A book as inspiring as it is profound, \u003ci\u003eMindsight\u003c\/i\u003e can help us master our emotions, heal our relationships, and reach our fullest potential.\u003c\/p\u003e Publishers Weekly \u003cp\u003eSiegel (Parenting from the Inside Out) combines Western neuroscience with Eastern meditation in an exciting exploration of how a troubled mind can right itself. Drawing on current science and case studies, Siegel, a clinical professor of psychiatry at UCLA School of Medicine, reinforces “the idea that the power of reflection allows us to approach, rather than withdraw, from whatever life brings us.” And learning to stay with a feeling, even a threatening one, is the beginning of discovering that this emotion is just “a set of neural firings in our brain.” There is enormous pain in the clinical cases: 31-year-old Allison’s back pain conceals a painful memory; 12-year-old Sandy is stuck in a panic expressed in obsessive-compulsive behavior. But there is also enormous hope—that therapy, sometimes even without medication, can guide a patient through life. Siegel’s method isn’t a quick fix and doesn’t sugarcoat reality: The mindful traits of serenity, courage and wisdom involve accepting our place in the order of things.” He challenges his patients to a life of tough work and convincingly suggests it will be well worth the effort. 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Your favorite \"diet\" foods may be to blame. Nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eOn The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eIncluding delicious, guilt-free recipes as well as testimonials from people who have had successful results, The Virgin Diet will help you to look and feel your best.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eNow in paperback and featuring a new introduction and more of JJ’s favorite recipes.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReference\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eEncyclopedias \u0026amp; Subject Guides\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMedical\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Harvest","offers":[{"title":"Used - Good","offer_id":46671303639230,"sku":"0062406795-4","price":15.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51toldFqKxL._SL500.jpg?v=1776883028"}],"url":"https:\/\/shop.sustainablebooks.com\/collections\/books-health-fitness-dieting-reference.oembed?page=2","provider":"Sustainable Books","version":"1.0","type":"link"}