{"title":"Medicine \u0026 Psychology","description":"\u003cp\u003e Title:Books\u0026gt;\u0026gt;Health, Fitness \u0026amp; Dieting\u0026gt;\u0026gt;Psychology \u0026amp; Counseling\u0026gt;\u0026gt;Medicine \u0026amp; Psychology\u003c\/p\u003e\u003cp\u003e Handle:books-health-fitness-dieting-psychology-counseling-medicine-psychology\u003c\/p\u003e\u003cp\u003e Children :\u003c\/p\u003e","products":[{"product_id":"1738927717-uncover_your_authentic_self_through_shadow_work_a_workbook_to_identify_your_triggers_and_transcend_trauma-_embrace_your_hidden_side-_develop_self-_love-_and_become_your_best_self","title":"Uncover Your Authentic Self Through Shadow Work: A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self","description":"\n\u003cp\u003eDiscover the strategies to quiet your traumas and struggles… and build a life full of joy and peace.\u003cbr\u003eDo you ever get the sense that you have an unseen side to yourself?\u003cbr\u003eAre there parts of your personality that you’d rather keep hidden?\u003cbr\u003eIf yes, then you are not alone – it’s common to have such feelings.\u003cbr\u003eAs a child, we all are told to stop doing something or hide sides of ourselves that, for whatever reason, have been deemed “unacceptable” or “too much” by society.\u003cbr\u003eHowever, psychologists and mental health experts have a very different outlook toward such feelings…\u003cbr\u003eAccording to them, it’s important to pay attention to your unseen or unconscious self to become more self-aware and accepting of who you are.\u003cbr\u003eSuppressing, shaming, or ignoring these feelings can further aggravate your issues and turn your life upside down… leaving you with strained or even broken relationships.\u003cbr\u003eShadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life.\u003cbr\u003eExploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.\u003cbr\u003eIn this guide on shadow work, you’ll discover: An enlightening lesson on the shadow – explore what it is, how it affects you, and how you can form a truce with it Thought-provoking prompts and exercises laid throughout the book to help you unlock your inner self, become accountable, and progress with shadow work A rundown on the methods for performing shadow work, including bonus therapies for an added advantage The biggest mistakes people make when dealing with their shadows – and how to steer clear of them 7+ ways to finally face your hidden side and reveal your most authentic self Encouraging prompts and affirmations to reinforce positivity in your mind How to break free from your past and build a better future Self-care crash course – find out how to become more accepting and forgiving to achieve balance, happiness, and peace\u003cbr\u003eAnd so much more!\u003cbr\u003eWith this guidebook by your side, you don’t have to wait another second to find a way to live the life that you desire and deserve.\u003cbr\u003eYou are worth more than what you give yourself credit for – it’s time to let the best version of you shine through. If you want to break free from your past traumas, discover self-love acceptance, and become the truest version of yourself, then scroll up and click the “Add to Cart” button right now.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePsychology\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMovements\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eJungian\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Kristina Rosen","offers":[{"title":"Used - Very Good","offer_id":46671250686142,"sku":"1738927717-3","price":7.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/610wYY8HYlL.jpg?v=1776883843"},{"product_id":"173227763x-eat_to_love_a_mindful_guide_to_transforming_your_relationship_with_food-_body-_and_life","title":"Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life","description":"\n\n\u003cb\u003e\u003ci\u003eEat to Love\u003c\/i\u003e is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eIn Eat to Love\u003c\/i\u003e, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food.\u003cbr\u003e\u003ci\u003eEat to Love\u003c\/i\u003e is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity, and to loving the body you have right now.\u003cbr\u003eSince early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture--surrounding us in the form of media, fashion, food trends, and even messages from friends and family--tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. \u003ci\u003eEat to Love\u003c\/i\u003e challenges this insidious, pervasive messaging and resets your relationship with food from one that’s shameful to one that’s nourishing, liberating, and enriching.\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReligion \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eBuddhism\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSacred Writings\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Lionheart Press, a division of Padma Media","offers":[{"title":"Used - Good","offer_id":48186034946238,"sku":"173227763X-4","price":3.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61TJIylsAvL.jpg?v=1784731151"}],"url":"https:\/\/shop.sustainablebooks.com\/collections\/books-health-fitness-dieting-psychology-counseling-medicine-psychology.oembed","provider":"Sustainable Books","version":"1.0","type":"link"}