{"title":"Nutrition","description":"\u003cp\u003e Title:Books\u0026gt;\u0026gt;Health, Fitness \u0026amp; Dieting\u0026gt;\u0026gt;Nutrition\u003c\/p\u003e\u003cp\u003e Handle:books-health-fitness-dieting-nutrition\u003c\/p\u003e\u003cp\u003e Children :\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-nutrition-antioxidants-phytochemicals\"\u003eAntioxidants \u0026amp; Phytochemicals\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-nutrition-caffeine\"\u003eCaffeine\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-nutrition-cancer-prevention\"\u003eCancer Prevention\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-nutrition-fiber\"\u003eFiber\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-nutrition-food-additives\"\u003eFood Additives\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-nutrition-food-allergies\"\u003eFood Allergies\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-nutrition-general\"\u003eGeneral\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-nutrition-genetically-engineered-food\"\u003eGenetically Engineered Food\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-nutrition-macrobiotics\"\u003eMacrobiotics\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-nutrition-vitamins-supplements\"\u003eVitamins \u0026amp; Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"0310344263-the_daniel_plan_cookbook_healthy_eating_for_life","title":"The Daniel Plan Cookbook: Healthy Eating for Life","description":"\n\n\u003cp\u003e\u003cstrong\u003eECPA Christian Book Award Winner\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eFilled with more than 100 easy and delicious recipes, The Daniel Plan Cookbook will help you enjoy healthy eating as a new way of life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eClean eating never tasted so good! The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book that shows you how to make recipes like Chile Verde Chicken and Mongolian Beef, as well as great American classics such as pancakes, pizza, and even mac and cheese in a more health-conscious way.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eFull of practical tips, food facts, and inspiration from The Daniel Plan signature chefs, this book equips you with the knowledge, tools, and freedom to choose from a variety of delicious options to create your weekly menu and give momentum to a healthy lifestyle from the inside out.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003ePlus, explore The Daniel Plan further with the main book, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiets \u0026amp; Weight Loss\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWheat Free\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Zondervan","offers":[{"title":"Used - Good","offer_id":45260966232254,"sku":"0310344263-4","price":16.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81yMSEYm-NL.jpg?v=1754075824"},{"product_id":"0778802612-dietitians_of_canada_cook-275_recipes_celebrate_food_from_field_to_table","title":"Dietitians of Canada Cook!: 275 Recipes Celebrate Food from Field to Table","description":"\n\n\u003cp\u003e \u003cb\u003e\u003ci\u003eFamilies who prepare and eat meals together have healthier eating habits.\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e Dietitians of Canada realize that it can sometimes be a challenge to find the time to create delicious yet healthy home-cooked meals, but when you do, the rewards are many. With this in mind, they have brought together 275 immensely satisfying recipes that showcase the variety of nutrient-rich foods provided by and available in our wonderful country. Not only does \u003cb\u003e\u003ci\u003eDietitians of Canada Cook!\u003c\/i\u003e\u003c\/b\u003e offer sound nutrition information, but it will inspire you to create appetizing meals for every occasion. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e There are tantalizing ideas for everything from breakfasts, lunches and snacks to satisfying dinners and mouth-watering desserts. Whether you're making a family meal or a formal feast, you'll find a recipe that is sure to please. Accompanying each recipe is a complete nutrient analysis, which provides the perfect tool for healthy meal planning. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e Dietitians of Canada (DC) is the nation-wide voice of dietitians -- the most trusted source of information on food and nutrition for Canadians. With over 6,000 members coast to coast, DC is the only national organization of dietitians in Canada and is one of the largest organizations of dietetics professionals worldwide. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eNutrition\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Robert Rose","offers":[{"title":"Used - Good","offer_id":45260966559934,"sku":"0778802612-4","price":18.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/719efqE1VOL.jpg?v=1754075827"},{"product_id":"0307986276-the_fast_metabolism_diet_eat_more_food_and_lose_more_weight","title":"The Fast Metabolism Diet: Eat More Food and Lose More Weight","description":"\n\u003cp\u003eHaylie Pomroy has helped countless clients lose \u003cb\u003eup to 20 pounds in just 4 weeks\u003c\/b\u003e –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.\u003cbr\u003e\n \u003cbr\u003e\nOn this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re \u003ci\u003enot\u003c\/i\u003e going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.\u003cbr\u003e\n \u003cbr\u003e\nPhase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils\u003cbr\u003e\n \u003cbr\u003e\nBy keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders.  Now it’s going to work for you.\u003cbr\u003e\n \u003cbr\u003e\nIn 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!\u003cbr\u003e\n \u003cbr\u003e\nPlus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived.  \u003cb\u003eComplete with 4 weeks of meal plans and over 50 recipes – including vegetarian,\u003c\/b\u003e \u003cb\u003eorganic, and gluten-free options –\u003c\/b\u003e this is \u003ci\u003ethe\u003c\/i\u003e silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Harmony Books","offers":[{"title":"Used - Good","offer_id":45260969410750,"sku":"0307986276-4","price":15.76,"currency_code":"USD","in_stock":true},{"title":"Used - Acceptable","offer_id":45260969476286,"sku":"0307986276-5","price":15.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71BMOR9hgIL.jpg?v=1754075845"},{"product_id":"1623158087-the_complete_ketogenic_diet_for_beginners_your_essential_guide_to_living_the_keto_lifestyle","title":"The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle","description":"\n\u003cp\u003eEat Healthier, Lose Weight, Trim Your Waistline-- It Sounds So Simple. And Yet, The Cdc Reports That More Than One Third Of Americans Face Significant Weight Loss Challenges-- With Nearly 1 In 20 Suffering From Type 2 Diabetes- -and Have Yet To Find A Solution That Works. When On The Ketogenic Diet, You're Simply Using Your Body's Own Natural Response To Certain Foods In Order To Burn Unwanted Fat And Shed Weight. Endorsed By The Mayo Clinic And Others In The Medical Community, The Ketogenic Diet Has Been Proven As A Healthy, Effective Way Of Achieving Weight Loss, As It Consists Of Low-carb, High Fat Foods That Prompt The Body To Burn Fat For Energy Instead Of Glucose.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eKetogenic\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rockridge Press","offers":[{"title":"Used - Good","offer_id":45260979667134,"sku":"1623158087-4","price":14.97,"currency_code":"USD","in_stock":true},{"title":"Used - Acceptable","offer_id":46671273689278,"sku":"1623158087-5","price":14.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/91GDlInAmqL.jpg?v=1754075899"},{"product_id":"0763777919-nutrition_in_public_health3rd_edition","title":"Nutrition in Public Health 3rd Edition","description":"\n\n\u003cp\u003eNutrition In Public Health, Third Edition Defines The State Of Public Health Nutrition And The Services Offered In The United States Today. It Provides Readers With A Description Of Public Health In The U.S. Through Data And Expertise From Relevant Contributing Authors, And Discusses The Active Services And Service Agencies That Are Available To Manage Today’S Health Issues.\u003c\/p\u003e\n\u003cp\u003eNew To The Third Edition: Nutritional Epidemiology Chapter; Environmental And Economic Concerns Of Today; Food Security In Global Terms; World Hunger And The Implications To Public Health Nutrition; And Public Health Nutrition And Fitness Programs And Services In America \u003c\/p\u003e\n\u003cp\u003eInstructor Resources: Instructor’S Manual, Powerpoint Presentations\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eNutrition\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eGeneral\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Jones \u0026 Bartlett Learning","offers":[{"title":"Used - Good","offer_id":45261080920254,"sku":"0763777919-4","price":92.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61u1aJ5cyCL.jpg?v=1754076340"},{"product_id":"1455528269-six_weeks_to_o_m_g_get_skinnier_than_all_your_friends","title":"Six Weeks to OMG: Get Skinnier Than All Your Friends","description":"\n\u003cp\u003eDescribes How To Lose Weight Fast Through A System That Includes Skipping Breakfast, Taking Early-morning Cold-water Baths, And Not Eating Broccoli--\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eNutrition\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Grand Central Life \u0026 Style","offers":[{"title":"Used - Very Good","offer_id":45261398900926,"sku":"1455528269-3","price":13.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51M5F2Kz5PL._SL500.jpg?v=1754078458"},{"product_id":"1579541100-the_doctors_book_of_food_remedies_the_newest_discoveries_in_the_power_of_food_to_treat_and_prevent_health_problems-_from_aging_and_diabetes_to_ulcers","title":"The Doctors Book of Food Remedies: The Newest Discoveries in the Power of Food to Treat and Prevent Health Problems-From Aging and Diabetes to Ulcers","description":"\n\u003cp\u003eHundreds Of Tips To Boost Immunity, Fight Fatigue, Ease Arthritis, Protect Your Heart. ... Plus, 150 Nutrient-rich Recipes That Are Specially Designed To Fight And Reverse Specific Health Problems.--cover. The Food-for-healing Revolution -- Acerola -- Aging -- Alzheimer's -- Anemia -- Antioxidants -- Appendicitis -- Apples -- Apricots -- Arthritis -- Artichokes -- Artificial Sweeteners (\u0026amp; Aspartame) -- Asian Diet -- Asparagus -- Asthma -- Avocados -- Bananas -- Barley -- Basil -- Beans -- Beets -- Berries -- Birth Defects (\u0026amp; Folate) -- Blood Pressure Control -- Broccoli -- Brussels Sprouts -- Buckwheat -- Bulgur -- Cabbage Family -- Cancer -- Cantaloupe -- Carotenoids -- Carpal Tunnel Syndrome (\u0026amp; Flax) -- Carrots -- Cataracts -- Cauliflower -- Celery -- Celiac Disease -- Cereal -- Cherries -- Chicken Soup -- Chili Peppers -- Cholesterol Control -- Colds And Flu -- Constipation (\u0026amp; Fiber) -- Corn -- Cranberries -- Currants (\u0026amp; Vitamin C) -- Deficiency Diseases -- Dental Health -- Depression -- Diabetes -- Diarrhea -- Diverticulosis -- Fatigue -- Fat Substitutes -- Fiber -- Fibrocystic Breasts -- Figs -- Fish -- Flavonoids -- Flaxseed -- Food Allergy -- Food Supplements -- Free Radicals -- Gallstones. Garlic -- Gas -- Ginger -- Gout -- Grapefruit -- Grape Juice -- Greens -- Hay Fever -- Headaches -- Heartburn -- Heart Disease -- Hemorrhoids -- Herbs -- Herpes -- Honey -- Immunity -- Infections -- Infertility -- Insomnia -- Irritable Bowel Syndrome (ibs) -- Juicing -- Kidney Stones -- Lactose Intolerance -- Lemons And Limes -- Low-fat Diet -- Lupus -- Meat -- Mediterranean Diet -- Melons -- Memory Problems -- Menopausal Problems -- Milk -- Millet -- Motion Sickness -- Muscle Cramps -- Mushrooms -- Nuts -- Oats -- Okra -- Olive Oil -- Onion Family -- Oranges -- Osteoporosis -- Overweight -- Parkinson's Disease -- Parsley -- Parsnips -- Pears -- Peas -- Pectin -- Phytonutrients -- Pineapple -- Plantains -- Potatoes -- Poultry -- Premenstrual Problems -- Prunes: Nature's Laxative -- Psoriasis -- Pumpkin -- Quinoa -- Raisins -- Rhubarb -- Rice -- Sea Vegetables -- Shellfish -- Smoking: Outsmarting The Evil Weed -- Soy Foods -- Spices -- Squash -- Upset Stomach -- Stress -- Stroke -- Sweet Peppers -- Tangerines -- Tea -- Thyroid Disease -- Tomatoes -- Tropical Fruits -- Ulcers -- Urinary Tract Infections -- Vegetarian Diets -- Water -- Watercress -- Wheat -- Wine -- Wound Healing -- Yeast Infections -- Yogurt -- Yucca. By Selene Yeager And The Editors Of Prevention Health Books. Reprint. Previously Published As: Prevention's New Foods For Healing. Includes Index.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eNutrition\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rodale Press","offers":[{"title":"Used - Very Good","offer_id":45261452148926,"sku":"1579541100-3","price":17.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/91PoCuLqZCL.jpg?v=1754078661"},{"product_id":"140817457x-the_complete_guide_to_sports_nutrition","title":"The Complete Guide To Sports Nutrition","description":"\n\n\u003cp\u003e\u003ci\u003eThe Complete Guide to Sports Nutrition\u003c\/i\u003e is \u003ci\u003ethe\u003c\/i\u003e definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.\u003c\/p\u003e\n\u003cp\u003eThis seventh edition includes accessible guidance on the following topics:\u003c\/p\u003e\n\u003cp\u003emaximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eNutrition\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Bloomsbury Sport","offers":[{"title":"Used - Good","offer_id":45261460504766,"sku":"140817457X-4","price":16.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51TUh44tR8L._SL500.jpg?v=1754078701"},{"product_id":"0425183114-blood_type_a_food-_beverage_and_supplemental_lists_from_eat_right4_your_type","title":"Blood Type A Food, Beverage and Supplement Lists (Eat Right 4 Your Type)","description":"\n\u003cp\u003eFood, Beverage And Supplement Lists.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Berkley Books","offers":[{"title":"Used - Good","offer_id":45261524697278,"sku":"0425183114-4","price":15.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/416f55EmzML._SL500.jpg?v=1754079205"},{"product_id":"0062847090-beyond_the_pill_a_revolutionary_program_for_hormone_balance-_reversing_the_side_effects_of_contraception-_and_reclaiming_your_health","title":"Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill","description":"\n\n\u003cp\u003eOut of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly \u003cstrong\u003e60 percent\u003c\/strong\u003e take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eJolene Brighten, ND, author of the groundbreaking new book \u003cstrong\u003eBEYOND THE PILL\u003c\/strong\u003e, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, \u003cstrong\u003eBEYOND THE PILL\u003c\/strong\u003e is an actionable plan for taking control, and will help readers:\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e• Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e• Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e• Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e• Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eFeaturing simple diet and lifestyle interventions, \u003cstrong\u003eBEYOND THE PILL\u003c\/strong\u003e is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedicine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eInternal Medicine\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eObstetrics \u0026amp; Gynecology\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"HarperOne","offers":[{"title":"Used - Good","offer_id":45261663666366,"sku":"0062847090-4","price":15.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81NH01cQUpL.jpg?v=1754080648"},{"product_id":"0982565844-the_paleo_solution_the_original_human_diet","title":"The Paleo Solution: The Original Human Diet","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003edo You Want To Lose Fat And Stay Young, All While Avoiding Cancer, Diabetes, Heart Disease, Parkinson's, Alzheimer's And A Host Of Other Illnesses? \u003ci\u003ethe Paleo Solution\u003c\/i\u003e Incorporates The Latest, Cutting Edge Research From Genetics, Biochemistry And Anthropology To Help You Look, Feel And Perform Your Best. Written By Robb Wolf, A Research Biochemist Who Traded In His Lab Coat And Pocket Protector For A Whistle And A Stopwatch To Become One Of The Most Sought After Strength And Conditioning Coaches In The World. With Robb's Unique Perspective As Both Scientist And Coach You Will Learn How Simple Nutrition, Exercise And Lifestyle Changes Can Radically Change Your Appearance And Health For The Better.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e publishers Weekly \u003cp\u003easserting That Modern Life Causes Diabetes, Autoimmunity, Cancer, Neurodegeneration, And Infertility, The First-time Author Wolf, A Former Student Of The Paleo Diet's Lauren Cordain, Takes On Grains, Carbs, Vegetarians, Misinformation, And Other Aspects Of Modern Life With A Casual, Conversational Tone (keep Your Poop Where It Belongs) That Makes Even Topics Like The Components Of Total Cholesterol Engaging. 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But What If Cancer Isn't A Genetic Disease After All? What If Scientists Are Chasing A Flawed Paradigm, And Cancer Isn't A Disease Of Damaged Dna But Rather Of Defective Metabolism As A Result Of Mitochondrial Dysfunction? What If That Startling Truth Could Revolutionize Our Understanding Of Other Diseases As Well--and Show Us A Radical New Path To Optimal Health? In This Groundbreaking Guide, The First Of Its Kind, New York Timesbest-selling Author And Leading Natural-health Practitioner Joseph Mercola Explains How Nearly All Disease Is Caused By Defective Metabolic Processes. Then He Reveals What's Really Causing Your Metabolism To Go Haywire: Damage And Dysfunction In The Mitochondria, Thousands Of Which Are At Work In Nearly Every Cell In Your Body, Generating 90 Percent Of The Energy You Need To Stay Alive And Well. When Mitochondria Become Damaged In Large Numbers, It Is Impossible To Stay Healthy. 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You Can Build A Healthier Body And Brain At The Cutting Edge Of This Exciting New Discipline, Starting Right Now--\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eAging\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAging \u0026amp; Longevity\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Hay House, Inc.","offers":[{"title":"Used - Very Good","offer_id":45261824721086,"sku":"1401953778-3","price":4.24,"currency_code":"USD","in_stock":true},{"title":"Used - Good","offer_id":46671142846654,"sku":"1401953778-4","price":11.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41KNMUHvYZL._SL500.jpg?v=1754082815"},{"product_id":"1573229202-eat_right4_your_type_complete_blood_type_encyclopedia_the_a-_z_reference_guide_for_the_blood_type_connection_to_sympoms-_disease-_conditions-_vitamins-_supplements-_herbs_and_food","title":"Eat Right for 4 Your Type: Complete Blood Type Encyclopedia","description":"\n\n\u003cp class=\"null1\"\u003eWhich blood types should…\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eRespond quickly to signs of depression with anti-depressants?\u003cbr\u003e\n Use a widely available vaccine to lower the risk of cancer?\u003cbr\u003e\n Avoid aspirin because of thin blood?\u003cbr\u003e\n Use diet to treat an ear infection?\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eThe answers are here\u003c\/b\u003e…\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eDr. Peter J. D’Adamo\u003c\/b\u003e has established himself as the world’s most popular and respected authority on the connection between blood type and eating, cooking, healing and living. \u003cb\u003eEat Right 4 Your Type, Cook Right 4 Your Type\u003c\/b\u003e, and \u003cb\u003eLive Right 4 Your Type\u003c\/b\u003e have created an international phenomenon. 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Subjects Covered Include- How The Brain Blocks Weight Loss Overpowering Cravings The Susceptibility Scale The Weight-loss Food Plan What About Exercise? 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Does that sound too good to be true? It isn’t—despite the fact that lately we’ve given up ripe vegetables for the canned stuff; tossed out sweet, tart orange juice for pasteurized concentrate; traded fresh fish for boil-in-a-bag dinners; and replaced real desserts with supersweet snacks that make us feel ridiculously overfed but definitely disappointed. The result? Most of us are overweight or obese—or heading that way; more and more of us suffer from diabetes, clogged arteries, and even bad knees. We eat too much of the fake stuff, yet we’re still hungry. And not satisfied.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eWho hasn’t tried to change all that? Who hasn’t walked into a supermarket and thought, \u003ci\u003eI’m going to eat better from now on\u003c\/i\u003e? So you load your cart with whole-grain crackers, fish fillets, and asparagus. Sure, you have a few barely satisfying meals before you think, \u003ci\u003eHey, life’s too short for this!\u003c\/i\u003e And soon enough, you’re back to square one. For real change, you need a real plan. It’s in your hands.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003ci\u003eReal Food Has Curves\u003c\/i\u003e is a fun and ultimately rewarding seven-step journey to rediscover the basic pleasure of fresh, well-prepared natural ingredients: curvy, voluptuous, juicy, sweet, savory. And yes, scrumptious, too. In these simple steps—each with its own easy, delicious recipes—you’ll learn to become a better shopper, savor your meals, and eat your way to a better you. Yes, you’ll drop pounds. But you won’t be counting calories. Instead, you’ll learn to celebrate the abundance all around. It’s time to realize that food is not the enemy but a life-sustaining gift. It’s time to get off the processed and packaged merry-go-round. It’s time to be satisfied, nourished, thinner, and above all, happier. It’s time for real food.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eShape your waist, rediscover real food, and find new pleasure in every meal as Bruce Weinstein and Mark Scarbrough teach you how to:• Eat to be satisfied• Recognize the fake and kick it to the curb• Learn to relish the big flavors you’d forgotten• Get healthier and thinner • Save money and time in your food budget• Decode the lies of deprivation diets• Relish every minute, every bite, and all of life\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eREAL FOOD. REAL CHANGE. 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The vitamin, mineral, and nutritional content of food is in shocking decline, a decline that is coupled with an equally shocking increase in the most noxious, often outright toxic contaminants in our food. Based on hard scientific research, \u003ci\u003eThe End of Food\u003c\/i\u003e exposes the cause of this crisis—and industrial system of food production geared not to producing nourishing food, but to producing maximum profit for corporations.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003ePawlick does not simply sound the alarm bell—he advocates a rejection of the current food production system. 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With help from \u003ci\u003eWhole Food Energy,\u003c\/i\u003e you'll learn how to prioritize your health by feeding your body whole, real foods all day long.\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eNutrition\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"B.E.S. 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Typical of her unyieldingly positive attitude is the way that Gelman breaks the news to her mother, also a cancer survivor: \"'Well, it's my turn now!'\"\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eInstead of keeping a journal during her treatment, Gelman preferred to share her experiences online, a choice she found surprisingly therapeutic. What started as periodic e-mails to family and friends soon developed into a book many cancer patients are turning to for hope. E-mails also served as an outlet and a built-in support group when her mother contracted lung cancer and passed on within the year. 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Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. \u003cbr\u003e Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days. \u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003ci\u003e\u003cli\u003ediabetes\u003c\/li\u003e \u003cli\u003ehigh cholesterol\u003c\/li\u003e \u003cli\u003ehigh blood pressure\u003c\/li\u003e \u003cli\u003eobesity\u003c\/li\u003e \u003cli\u003eacne\u003c\/li\u003e \u003cli\u003eeczema\u003c\/li\u003e \u003cli\u003epsoriasis\u003c\/li\u003e \u003cli\u003echronic fatigue\u003c\/li\u003e \u003cli\u003easthma\u003c\/li\u003e \u003cli\u003esinus infections\u003c\/li\u003e \u003cli\u003eallergies\u003c\/li\u003e \u003cli\u003emigraines\u003c\/li\u003e \u003cli\u003eacid reflux\u003c\/li\u003e \u003cli\u003eCrohns\u003c\/li\u003e \u003cli\u003eceliac disease\u003c\/li\u003e \u003cli\u003eIBS\u003c\/li\u003e \u003cli\u003ebipolar disorder\u003c\/li\u003e \u003cli\u003edepression\u003c\/li\u003e \u003cli\u003eLyme disease\u003c\/li\u003e \u003cli\u003eendometriosis\u003c\/li\u003e \u003cli\u003ePCOS\u003c\/li\u003e \u003cli\u003eautism\u003c\/li\u003e \u003cli\u003efibromyalgia\u003c\/li\u003e \u003cli\u003eADHD\u003c\/li\u003e \u003cli\u003ehypothyroidism\u003c\/li\u003e \u003cli\u003earthritis\u003c\/li\u003e \u003cli\u003emultiple sclerosis\u003c\/li\u003e\u003c\/i\u003e \u003c\/ul\u003e\n\u003cbr\u003e Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. \u003ci\u003eIt Starts With Food\u003c\/i\u003e reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. \u003cbr\u003e Infused with the Hartwigs’ signature wit, tough love, and common sense, \u003ci\u003eIt Starts With Food\u003c\/i\u003e is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Victory Belt Publishing","offers":[{"title":"Used - Good","offer_id":45262056259774,"sku":"1628600543-4","price":16.24,"currency_code":"USD","in_stock":true},{"title":"Used - Acceptable","offer_id":45262056325310,"sku":"1628600543-5","price":16.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/412y7oWdhUL._SL500.jpg?v=1754088175"},{"product_id":"1250066115-how_not_to_die_discover_the_foods_scientifically_proven_to_prevent_and_reverse_disease","title":"How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease","description":"\n\u003cp\u003eFrom The Physician Behind The Wildly Popular Website Nutritionfacts.org, How Not To Die Reveals The Groundbreaking Scientific Evidence Behind The Only Diet That Can Prevent And Reverse Many Of The Causes Of Disease-related Death.the Vast Majority Of Premature Deaths Can Be Prevented Through Simple Changes In Diet And Lifestyle. In How Not To Die, Dr. Michael Greger, The Internationally-renowned Nutrition Expert, Physician, And Founder Of Nutritionfacts.org, Examines The Fifteen Top Causes Of Premature Death In America Heart Disease, Various Cancers, Diabetes, Parkinson's, High Blood Pressure, And More And Explains How Nutritional And Lifestyle Interventions Can Sometimes Trump Prescription Pills And Other Pharmaceutical And Surgical Approaches, Freeing Us To Live Healthier Lives. The Simple Truth Is That Most Doctors Are Good At Treating Acute Illnesses But Bad At Preventing Chronic Disease. The Fifteen Leading Causes Of Death Claim The Lives Of 1.6 Million Americans Annually. This Doesn't Have To Be The Case. By Following Dr. Greger's Advice, All Of It Backed Up By Strong Scientific Evidence, You Will Learn Which Foods To Eat And Which Lifestyle Changes To Make To Live Longer. History Of Prostate Cancer In Your Family? Put Down That Glass Of Milk And Add Flaxseed To Your Diet Whenever You Can. Have High Blood Pressure? Hibiscus Tea Can Work Better Than A Leading Hypertensive Drug-and Without  The Side Effects. Fighting Off Liver Disease? Drinking Coffee Can Reduce Liver Inflammation. Battling Breast Cancer? Consuming Soy Is Associated With Prolonged Survival. Worried About Heart Disease (the Number 1 Killer In The United States)? Switch To A Whole-food, Plant-based Diet, Which Has Been Repeatedly Shown Not Just To Prevent The Disease But Often Stop It In Its Tracks. In Addition To Showing What To Eat To Help Treat The Top Fifteen Causes Of Death, How Not To Die Includes Dr. Greger's Daily Dozen A Checklist Of The Twelve Foods We Should Consume Every Day. Full Of Practical, Actionable Advice And Surprising, Cutting Edge Nutritional Science, These Doctor's Orders Are Just What We Need To Live Longer, Healthier Lives--,from The Physician Behind The Wildly Popular Website Nutritionfacts.org, How Not To Die Reveals The Groundbreaking Scientific Evidence Behind The Only Diet That Can Prevent And Reverse Many Of The Causes Of Disease-related Death. The Vast Majority Of Premature Deaths Can Be Prevented Through Simple Changes In Diet And Lifestyle. In How Not To Die, Dr. Michael Greger, The Internationally-renowned Nutrition Expert, Physician, And Founder Of Nutritionfacts.org, Examines The Fifteen Top Causes Of Premature Death In America -- Heart Disease, Various Cancers, Diabetes, Parkinson's, High Blood Pressure, And More -- And Explains How Nutritional And Lifestyle Interventions Can Sometimes Trump Prescription Pills And Other Pharmaceutical And Surgical Approaches, Freeing Us To Live Healthier Lives. The Simple Truth Is That Most Doctors Are Good At Treating Acute Illnesses But Bad At Preventing Chronic Disease. The Fifteen Leading Causes Of Death Claim The Lives Of 1.6 Million Americans Annually. This Doesn't Have To Be The Case. By Following Dr. Greger's Advice, All Of It Backed Up By Strong Scientific Evidence, You Will Learn Which Foods To Eat And Which Lifestyle Changes To Make To Live Longer. History Of Prostate Cancer In Your Family? Put Down That Glass Of Milk And Add Flaxseed To Your Diet Whenever You Can. Have High Blood Pressure? Hibiscus Tea Can Work Better Than A Leading Hypertensive Drug-and Without The Side Effects. In Addition To Showing What To Eat To Help Treat The Top Fifteen Causes Of Death, How Not To Die Includes Dr. Greger's Daily Dozen -- A Checklist Of The Twelve Foods We Should Consume Every Day--\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Flatiron Books","offers":[{"title":"Used - Acceptable","offer_id":45262070055102,"sku":"1250066115-5","price":16.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51OZMrqpfOL._SL500.jpg?v=1754088320"},{"product_id":"0688119077-is_this_your_child-_discovering_and_treating_unrecognized_allergies","title":"Is This Your Child?: Discovering and Treating Unrecognized Allergies","description":"\n\n\u003cp class=\"null1\"\u003eIS THIS YOUR CHILD?\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eThese are the major symptoms of potentially unrecognized allergies. Does your child suffer from any of the following?\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e• Allergic Nose Rub • Eye Circles • Red Ears • Red Cheeks • Eye Wrinkles • Aggression • Lack of Alertness • Mottled Tongue •\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003eIn this breakthrough book, Dr. Doris Rapp offers a simple yet effective approach to handling \"problem\" children. \u003cb\u003eIs This Your Child?\u003c\/b\u003e shows parents how to identify the common foods, chemicals, or common allergic substances that could be the culprits that cause some children or adults to feel unwell or act inappropriately. If your child is always sick, hyperactive, a slow learner, or cranky, the first question you should ask is not \"What drug should be prescribed?\" or \"What have I done wrong as a parent?\" Instead, find out the cause.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eDr. Rapp gives sensible suggestions about how these reactions to foods and environmental factors can be recognized, prevented, and treated. With this information, many affected children should feel, act, behave, and learn better. If you can detect unsuspected environmental illness in your child—or yourself—you can change your lives so you're more content, happy, and free of illness.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cbr\u003e\n                        \u003cp\u003eClues to allergies in various age groups; diets \u0026amp; other ways of helping; treatment options.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePolitics \u0026amp; Social Sciences\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSociology\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eReference\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"William Morrow Paperbacks","offers":[{"title":"Used - Good","offer_id":45262072250558,"sku":"0688119077-4","price":18.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/613Eojh1xgL.jpg?v=1754088340"},{"product_id":"1524796700-eat_this-_not_that_revised_the_best-_worst_foods_in_america","title":"Eat This, Not That (Revised): The Best (\u0026 Worst) Foods in America!","description":"\n\u003cp\u003eIndulge Smarter With The No-diet Weight Loss Solution. The Bestselling Phenomenon That Shows You How To Eat Healthier With Simple Food Swaps--whether You're Dining In Or Out--is Now Expanded And Completely Updated. Did You Know That If You're Watching Your Waistline, A Mcdonald's Big Mac Is Better Than A Five Guys Cheeseburger? Or That The Health Promise Of The Cheesecake Factory's Grilled Chicken And Avocado Club Is Dubious? Or That When Shopping For Condiments, The Real Winner Is Kraft Mayo With Olive Oil Instead Of Hellman's Real? Reading Ingredient Labels And Scrutinizing Descriptions On Menus Is Hard Work, But With Side-by-side Calorie And Nutrition Comparisons And Full-color Photos On Every Page, Eat This, Not That! Makes It Easy! Diet Guru Dave Zinczenko Goes Aisle-by-aisle Through Every Major American Staple--from Frozen Foods, Cereals, And Sodas, To The Dairy Cases, International Foods, And The Produce Aisle--as Well As Every Chain And Fast Food Restaurant In The Country To Pick The Winners And Losers. You'll Find More Than 1,250 Slimming And Often Surprising Swaps, A Helpful List Of The Worst Foods In America By Category, Plus Testimonials From Real People Who Lost Weight Simply By Consulting Zinczenko's Easy-to-follow Advice. Now The Book That Changed The Way Americans Chooses Meal Ingredients, Food Brands, And Menu Options Is Completely Updated--and It'll Help Satisfy Both The Appetite And Diet Goals Of Even The Hungriest Reader!\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReference\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eConsumer Guides\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Ballantine Books","offers":[{"title":"Used - Good","offer_id":45262083195070,"sku":"1524796700-4","price":13.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81ZyJq_RuHL.jpg?v=1754088464"},{"product_id":"044650016x-the_perricone_promise_look_younger_live_longer_in_three_easy_steps","title":"The Perricone Promise: Look Younger Live Longer in Three Easy Steps","description":"\n\u003cp\u003eThe New York Times bestselling author of The Wrinkle Cure presents an astonishing program to reverse the aging process--inside and out.Dr. Nicholas Perricone has helped millions of people maintain younger looking skin. But in order to truly look and feel younger, readers must preserve the entire body, not just the skin. Now, Dr. Perricone reveals a groundbreaking, 28-day program that promises to help readers stay young forever. The secret is neuropeptides, the biggest breakthrough in anti-aging medicine. The book explains the science behind neuropeptides and the incredible results that can be achieved by regulating and controlling these chemicals in the body. Dr. Perricone reveals a structured program designed to remove wrinkles, speed up metabolism and weight loss, and enhance mood, brain function, and overall health. This three pronged attack on aging includes Dr. Perricones exclusive list of 10 superfoods to rejuvenate the body, revolutionary nutritional supplements, and state-of-the-art topical applications. 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Do you really like the way you look and feel? Are you consistently enjoying great health and high energy? Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, \"Yes!\" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A \"sure thing\" in a world of much uncertainty. Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. \"Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!\" he insists. \"Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it.\" Instead, Phillips encourages a safe and sound solution which includes eating balanced, high-nutrient meals, frequently throughout the day. \"This is what works in the long run,\" he explains.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness. Bill's approach, which he calls the \"Eating for Lifestyle,\" has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy. Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straight-forward, clear, concise, practical and appropriate principles for eating right... for life.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eNutrition\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"High Point Media, LLC","offers":[{"title":"Used - Good","offer_id":45262089453758,"sku":"0972018417-4","price":14.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81n4aU7lrYL.jpg?v=1754088526"},{"product_id":"1583335544-the_wahls_protocol_a_radical_new_way_to_treat_all_chronic_autoimmune_conditions_using_paleo_principles","title":"The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles","description":"\n\n\u003cb\u003eFully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eThe Wahls Protocol\u003c\/i\u003e has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. \u003cbr\u003e\u003ci\u003eThe Wahls Protocol\u003c\/i\u003e comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa.  \u003cbr\u003eSplit into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever. \u003cbr\u003eWith new recipes and content on intermittent fasting and how the protocol impacts the microbiome, \u003ci\u003eThe Wahls Protocol\u003c\/i\u003e is a key addition to the \"whole food\" revolution, and a deeply moving, results-driven testimonial to the healing power of food.\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Avery","offers":[{"title":"Used - Poor","offer_id":46670667776190,"sku":"1583335544-6","price":14.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/510rXrLTViL._SL500.jpg?v=1754088560"},{"product_id":"0375407553-healthy_aging_a_lifelong_guide_to_your_physical_and_spiritual_well-_being","title":"Healthy Aging: A Lifelong Guide To Your Physical and Spiritual Well-Being","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSpontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen\u003c\/i\u003e in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other in the breadth and depth of its information and understanding. Hugely informative, practical, and uplifting, it is infused with the engaging candor and common sense that have been the hallmarks of all his books.\u003c\/p\u003e \u003cp\u003eAt the heart of \u003ci\u003eHealthy Aging\u003c\/i\u003e is Dr. Weil s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life.\u003c\/p\u003e Publishers Weekly \u003cp\u003eAmerica's best-known complementary care physician offers a convincing portrait of aging as a natural part of life that can be active, productive and satisfying. Using the examples of his mother, who died at age 93; centenarians from Okinawa and Sardinia; and myths and legends, Weil (Eating Well for Optimum Health) explores common Western beliefs and attitudes about aging and urges readers to develop healthier perspectives. The 60-year-old author assesses the growing and lucrative field of anti-aging medicine, takes the position that aging is not reversible, and offers many ways for readers to prevent conditions and illnesses that limit mortality and ensure well-being into the later years. He provides scientifically based information on why and how the body ages and advice on key components of good health at every age: exercise, nutrition, vitamins and herbs, and stress-relieving activities. Much of this advice is available in Weil's previous works as well as on his Web site. The real value is Weil's courageous stand, one likely to meet resistance in a culture devoted to external indicators of eternal youth. Refreshingly, Weil embraces the notion, popular in Eastern cultures, that age brings wisdom, peace and prosperity of a different kind. Agent, Richard Pine. 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The Juiceman's Power Of Juicing Shows How You Can Use Delectable Fresh Juice Combinations To Help Lower Your Cholesterol, Overcome Fatigue, Lose Weight, Reduce Your Risk Of Many Serious Diseases, And Relieve Scores Of Common Ailments, Including Headaches, Insomnia, Upset Stomach ... And Even Acne! Book Jacket.--jacket. Introduction: Welcome To Juicing 11 -- 1 How I Became The Juiceman 15 -- 2 Why Juice? 24 -- 3 Setting Up A Natural Kitchen 32 -- 4 The Recipes 44 -- 5 Fruits And Vegetables--and Why They Are So Good For You 152 -- 6 Vitamins, Minerals, And The Importance Of Fiber 206 -- 7 Juice For What Ails You 222 -- 8 Juice As A Way Of Life 237 -- 9 Juicing For Weight Loss 252 -- 10 The Juiceman Answers Your Questions 257. By Jay Kordich. 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Does Keto Seem To Make Sense In So Many Ways Yet Seem Just Slightly Off In Several Key Ones? What If It's Not Just You? What If The Traditional Keto Diet Simply Fails To Encompass The Needs Of The Female Body? Naomi Whittel, The New York Times Best-selling Author Of Glow15, Has Investigated This Question In Depth-going Beyond The Existing Research On The Topic To Design And Run Her Own Clinical Study With Researchers At Jacksonville University. In High Fiber Keto She Reveals Her Findings And Explains How The Problem Isn't Keto, It's Fiber. Ninety Percent Of Women Are Fiber Deficient, And When Women Go The Standard Keto Route, They Often Lean Into Animal-based, High-fat, Zero-fiber Foods, Leading To Low Energy, Brain Fog, And Unnecessary Weight Gain. Whittel Explores The Prebiotic Fiber Sources That Work Within A Keto Framework To Speed Up Your Metabolism, Transform Your Microbiome, Balance Your Hormones, And Keep You Feeling Full. 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From Quinoa And Chia Seeds To Spinach And Pomegranate, This Guide Uses Unprocessed And Minimally Processed Foods That Avoid Added Sugar, Salt, And Unwanted Fats. 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