{"title":"Mental Health","description":"\u003cp\u003e Title:Books\u0026gt;\u0026gt;Health, Fitness \u0026amp; Dieting\u0026gt;\u0026gt;Mental Health\u003c\/p\u003e\u003cp\u003e Handle:books-health-fitness-dieting-mental-health\u003c\/p\u003e\u003cp\u003e Children :\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-mental-health-anxiety\"\u003eAnxiety\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-mental-health-attention-deficithyperactivity\"\u003eAttention-Deficit\/Hyperactivity\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-mental-health-bipolar\"\u003eBipolar\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-mental-health-compulsive-behavior\"\u003eCompulsive Behavior\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-mental-health-dementia\"\u003eDementia\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-mental-health-depression\"\u003eDepression\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-mental-health-dissociative-disorders\"\u003eDissociative Disorders\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-mental-health-emotions\"\u003eEmotions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-mental-health-general\"\u003eGeneral\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-mental-health-memory-disorders\"\u003eMemory Disorders\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-mental-health-mood-disorders\"\u003eMood Disorders\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-mental-health-personality-disorders\"\u003ePersonality Disorders\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-mental-health-post-traumatic-stress\"\u003ePost-Traumatic Stress\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-mental-health-schizophrenia\"\u003eSchizophrenia\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"0060193395","title":"Body for Life: 12 Weeks to Mental and Physical Strength","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003estep Into Any Gym In America, Mention The Name Bill Phillips, And Watch The Faces Light Up With Recognition And Respect. \u003c\/p\u003e\n\u003cp\u003ethese Include: \u003c\/p\u003e\n\u003cp\u003ehundreds Of Thousands Of Men And Women Who Turn To Phillips's Monthly Magazine, \u003ci\u003emuscle Media\u003c\/i\u003e, For Guidance And Straight-forward Information About Exercise, Nutrition, And Living With Strength. \u003c\/p\u003e\n\u003cp\u003eprofessional And Amateur Athletes--among Them John Elway, Karl Malone, And Mike Piazza--and Celebrities Such As Sylvester Stallone, Who Have Relied On Phillips' Clear-cut Information To Enhance Their Energy And Performance. \u003c\/p\u003e\n\u003cp\u003epeople Once Plagued By Obesity, Alcoholism, And Even Life-threatening Ailments Who Accepted A Personal Challenge From Phillips And, With His Help, Turned Their Bodies And Their Lives Around. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ebody-for-life\u003c\/i\u003e Is Much More Than A Book On Physical Fitness, It's Also An Inspiring True Story Of One Man's Journey Through Life And The Lives He's Touched--a Journey That Began With A Dream Of Helping One Million People Rebuild Their Bodies And Has Evolved Into The Challenge Of A Lifetime, A Quest To Help People From All Walks Of Life Search For, And Discover, The Hero Inside Each And Every One Of Us. \u003c\/p\u003e\n\u003cp\u003estep-by-step, In Language That Is Vivid And Down-to-earth, Phillips Maps Out A Guaranteed Recipe For Success. \u003c\/p\u003e\n\u003cp\u003ethis Is Not A Vague, Pie-in-the-sky Motivational Book. Neither Is It A Dense, Technical Manual About Anatomy And Physiology. In These Pages, You Will Learn:\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003ehow To Develop The Mind-set To Cross The Abyss Between Knowledge And Action \u003c\/li\u003e\n\u003cli\u003ehow To Create Not Only More Time But More Energy In Your Day \u003c\/li\u003e\n\u003cli\u003ehow To Lose Fat And Gain Muscle By Eating More, Not Less \u003c\/li\u003e\n\u003cli\u003ehow To Trade Hours Of Aerobics For Minutes Of Weight Training--with Dramatic Results \u003c\/li\u003e\n\u003cli\u003ehow Thousands Of Ordinary People Have Become Extraordinary Role Models And How You Can Too\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003ethe Principles Of The Body-for-life Program Are Profoundly Simple, But Remarkably Powerful. So Pull Out Your Calendar, Mark 12 Weeks From Today, And Allow Yourself To Experience The Power Of The Information In This Book. Then Get Ready To Take Your Body, And Your Life, To A Higher Point Than You May Have Ever Dreamed Possible. \u003c\/p\u003e\n\u003cp\u003echange Your Mind--change Your Body--change Your Life \u003c\/p\u003e\n\u003cp\u003eimagine, Just 12 Weeks From Now, Having The Lean Healthy Body You've Always Wanted And Not Having To Turn Your Life Upside-down To Get It. \u003c\/p\u003e\n\u003cp\u003eimagine Having The Energy To Be At Your Peak From Dawn To Dusk, Having The Confidence To Do All The Things You've Been Putting Off, Having The Certainty To Make The Right Decision At The Right Time, Knowing That You Really Do Have The Power To Change--not Just Your Body But Anything In This World You Set Your Mind To. \u003c\/p\u003e\n\u003cp\u003eif This Sounds Unlikely, Or Even Impossible, It's Time You Were Introduced To Bill Phillips And His Body-for-life Program--it's Time You Join The Legions Of People Who Have Reaped The Benefits Of His Expert Advice.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMotivational\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"William Morrow","offers":[{"title":"Used - Acceptable","offer_id":45260958335166,"sku":"0060193395-5","price":10.47,"currency_code":"USD","in_stock":true},{"title":"Used - Good","offer_id":49258199548094,"sku":"0060193395-4","price":13.47,"currency_code":"USD","in_stock":true},{"title":"Used - Very Good","offer_id":49258199580862,"sku":"0060193395-3","price":15.97,"currency_code":"USD","in_stock":true},{"title":"Used - Poor","offer_id":49258199613630,"sku":"0060193395-6","price":7.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81EQNITV2mL.jpg?v=1754075778"},{"product_id":"0838522459","title":"Essentials of Neural Science and Behavior","description":"\n\u003cp\u003eThis book introduces undergraduate students to the fundamentals of biology in mental processes.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePsychology\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003ePsychiatry\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Appleton \u0026 Lange","offers":[{"title":"Used - Very Good","offer_id":45260974293182,"sku":"0838522459-3","price":39.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41ln8y-3YsL._SL500.jpg?v=1754075874"},{"product_id":"1524732680","title":"Option B: Facing Adversity, Building Resilience, and Finding Joy","description":"\n\u003cp\u003eAfter The Sudden Death Of Her Husband, Sheryl Sandberg Felt Certain That She And Her Children Would Never Feel Pure Joy Again. I Was In 'the Void, She Writes, A Vast Emptiness That Fills Your Heart And Lungs And Restricts Your Ability To Think Or Even Breathe. Her Friend Adam Grant, A Psychologist At Wharton, Told Her There Are Concrete Steps People Can Take To Recover And Rebound From Life-shattering Experiences. We Are Not Born With A Fixed Amount Of Resilience. It Is A Muscle That Everyone Can Build. Option B Combines Sheryl's Personal Insights With Adam's Research On Finding Strength In The Face Of Adversity. Beginning With The Gut-wrenching Moment When She Finds Her Husband, Dave Goldberg, Collapsed On A Gym Floor, Sheryl Opens Up Her Heart -- And Her Journal -- To Describe The Acute Grief And Isolation She Felt In The Wake Of His Death. But Option B Goes Beyond Sheryl's Loss To Explore How A Broad Range Of People Have Overcome Hardships Including Illness, Job Loss, Sexual Assault, Natural Disasters, And The Violence Of War. Their Stories Reveal The Capacity Of The Human Spirit To Persevere And To Rediscover Joy. Resilience Comes From Deep Within Us And From Support Outside Us. Even After The Most Devastating Events, It Is Possible To Grow By Finding Deeper Meaning And Gaining Greater Appreciation In Our Lives. Option B Illuminates How To Help Others In Crisis, Develop Compassion For Ourselves, Raise Strong Children, And Create Resilient Families, Communities, And Workplaces. Many Of These Lessons Can Be Applied To Everyday Struggles, Allowing Us To Brave Whatever Lies Ahead. Breathing Again -- Kicking The Elephant Out Of The Room -- The Platinum Rule Of Friendship -- Self-compassion And Self-confidence -- Bounding Forward -- Taking Back Joy -- Raising Resilient Kids -- Finding Strength Together -- Failing And Learning At Work -- To Love And Laugh Again -- Building Resilience Together. Sheryl Sandberg, Adam Grant. This Is A Borzoi Book--title Page Verso. Includes Bibliographical References (pages 185-216) And Index.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMental Health\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003ePost-Traumatic Stress\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Knopf","offers":[{"title":"Used - Very Good","offer_id":45261184041150,"sku":"1524732680-3","price":13.24,"currency_code":"USD","in_stock":true},{"title":"Used - Good","offer_id":45261184073918,"sku":"1524732680-4","price":9.76,"currency_code":"USD","in_stock":true},{"title":"Used - Like New","offer_id":49258286350526,"sku":"1524732680-2","price":17.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/31SIqrjGdgL._SL500.jpg?v=1754077164"},{"product_id":"1988025222","title":"A Woman's Guide To Healthy Aging: 7 Proven Ways to Keep You Vibrant, Happy \u0026 Strong","description":"\n\u003cp\u003eThe internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging ― and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. \u003ci\u003eA Woman's Guide to Healthy Aging\u003c\/i\u003e is the first book written by a medical authority to tackle the key challenges women face as they grow older, including brain health and heart disease. As a noted expert on many aspects of women's health, Dr. Brown deals with these issues head on every day. Practical and informative, this guide covers the top seven issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMental Health\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eDementia\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Barlow Publishing","offers":[{"title":"Used - Very Good","offer_id":49258239852734,"sku":"1988025222-3","price":6.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61km7YD5DkS.jpg?v=1754077266"},{"product_id":"0195133625","title":"UNDERSTANDING GENOCIDE: The Social Psychology of the Holocaust","description":"\n\u003cp\u003eWhen And Why Do Groups Target Each Other For Extermination? How Do Seemingly Normal People Become Participants In Genocide? Why Do Some Individuals Come To The Rescue Of Members Of Targeted Groups, While Others Just Passively Observe Their Victimization? And How Do Perpetrators And Bystanders Later Come To Terms With The Choices That They Made? These Questions Have Long Vexed Scholars And Laypeople Alike, And They Have Not Decreased In Urgency As We Enter The Twenty-first Century. In This Book, Prominent Social Psychologists Use The Principles Derived From Contemporary Research In Their Field To Try To She Light On The Behavior Of The Perpetrators Of Genocide. The Primary Focus Of This Volume Is On The Holocaust, Or The Jewish Catastrophe Of The 1930s An 1940s, But The Conclusions Reached Have Relevance For Attempts To Understand Any Episode Of Mass Killing. Among The Topics Covered (and Summarized In The Epilogue) Are How Crises And Difidult Life Conditions Might Set The Stage For Violent Intergroup Conflict; Why Some Groups Are More Likely Than Others To Be Selected As Scapegoats; How Certain Cultural Values And Beliefs Could Facilitate The Initiation Of Genocide; The Roles Of Conformity And Obedience To Authority In Shaping Behavior; How Engaging In Violent Behavior Makes It Easier To For One To Aggress Again; The Evidence For A Genocide Prone Personality; And How Perpetrators Deceive Themselves About What They Have Done. The Book Does Not Culminate In A Grand Theory Of Intergroup Violence; Instead, It Seels To Provide The Reader With New Ways Of Making Sense Of The Horrors Of Genocide. In Other Words, The Goal Of All Of The Contributors Is To Provide Us With At Least Some Of The Knowledge That We Will Need To Anticipate And Prevent Future Such Tragic Episodes. The Psychology Of Bystanders, Perpetrators, And Heroic Helpers \/ Ervin Staub -- What Is A Social-psychological Account Of Perpetrator Behavior? The Person Versus The Situation In Goldhagen's Hitler's Willing Executioners \/ Leonard S. Newman -- Authoritarianism And The Holocaust: Some Cognitive And Affective Implications \/ Peter Suedfeld And Mark Schaller -- Perpetrator Behavior As Destructive Obedience: An Evaluation Of Stanley Milgram's Perspective, The Most Influential Social-psychological Approach To The Holocaust \/ Thomas Blass -- Sacrificial Lambs Dressed In Wolves' Clothing: Envious Prejudice, Ideology, And The Scapegoating Of Jews \/ Peter Glick -- Group Processes And The Holocaust \/ R. Scott Tindale ... [et Al.] -- Examining The Implications Of Cultural Frames On Social Movements And Group Action \/ Daphna Oyserman And Armand Lauffer -- Population And Predators: Preconditions For The Holocaust From A Control-theoretical Perspective \/ Dieter Frey And Helmut Rez -- The Zoomorphism Of Human Collective Violence \/ R.b. Zajonc -- The Holocaust And The Four Roots Of Evil \/ Roy F. Baumeister -- Instigators Of Genocide: Examining Hitler From A Social-psychological Perspective \/ David R. Mandel -- Perpetrators With A Clear Conscience: Lying Self-deception And Belief Change \/ Ralph Erber -- Explaining The Holocaust: Does Social Psychology Exonerate The Perpetrators? \/ Arthur G. Miller, Amy M. Buddie, And Jeffrey Kretschmar -- Epilogue: Social Psychologists Confront The Holocaust \/ Leonard S. Newman And Ralph Erber. Edited By Leonard S. Newman, Ralph Erber. 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It helps us learn how to distinguish dependency from love; how to become a more sensitive parent; and ultimately how to become one's own true self.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e Recognizing that, as in the famous opening line of his book, \"Life is difficult\" and that the journey to spiritual growth is a long one, Dr. Peck never bullies his readers, but rather guides them gently through the hard and often painful process of change toward a higher level of self-understanding.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cbr\u003e\n                        \u003cp\u003eSuggesting ways to recognize compatibility, to distinguish dependency and to understand change, it is an invaluable tool for a healthy relationship.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePsychology \u0026amp; Counseling\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSocial Psychology \u0026amp; Interactions\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Touchstone","offers":[{"title":"Used - Good","offer_id":45261228441790,"sku":"0743243153-4","price":6.24,"currency_code":"USD","in_stock":true},{"title":"Used - Very Good","offer_id":46671235023038,"sku":"0743243153-3","price":7.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41YBKuUaKZL._SL500.jpg?v=1754077434"},{"product_id":"1945188499-living_a_healthy_life_with_chronic_pain_getting_your_life_back","title":"Living a Healthy Life with Chronic Pain: Getting Your Life Back","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003ci\u003eLiving a Healthy Life with Chronic Pain\u003c\/i\u003e has helped over 90,000 individuals manage their pain and strive to live satisfying, fulfilling lives.\u003cbr\u003e \u003cbr\u003e In the new second edition, the authors have carefully developed and improved every chapter. Packed with useful advice, tips, strategies, and positive reinforcement, the book empowers readers to become their own informed pain self-managers. 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Pt. 1. Caffeine In History -- 1. Coffee : Arabian Origins -- 2. Tea : Asian Origins -- 3. Cacao : American Origins -- Pt. 2. Europe Wakes Up To Caffeine -- 4. Monks And Men-at-arms : Europe's First Caffeine Connections -- 5. The Caffeine Trade Supplants The Spice Trade : Tea And Coffee Come To The West -- 6. The Late Adopters : Germany, Russia, And Sweden Join In -- 7. Judgments Of History : Medical Men Debate Caffeine -- 8. Postscript : Why Did Caffeine Come When It Came? -- Pt. 3. The Culture Of Caffeine -- 9. Islands Of Caffeine (1) : Japan : The Tradition Of Tea, The Novelty Of Coffee -- 10. Islands Of Caffeine (2) : England : Caffeine And Empire -- 11. The Endless Simmer : America And The Twentieth Century Do Caffeine -- 12. Caffeine Culture And Le Fin De Millénaire -- Pt. 4. The Natural History Of Caffeine -- 13. Caffeine In The Laboratory -- 14. Caffeine And The Plant Kingdom : My Vegetable Love -- Pt. 5. Caffeine And Health -- 15. 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Inspired to finally slow down, stop running from herself and share her own story, she found ways to seek and savour her own shelter.\\\u003cbr\u003eRebecca's personal journey takes us through sadness, tragedy, self-sabotage, the impossible pursuit of perfection, distorted thinking and eating, engaging with her shadow self, divorce, and numbing with alcohol, all in an attempt to avoid the story needing to be shared.\\\u003cbr\u003eDispelling the limiting beliefs we hold about ourselves can unlock our limitless potential to reach goals we never dared to dream. From the Boston Marathon to working with horses, Rebecca sets out to prove to herself that anything is possible when you don't listen to the negative stories you tell yourself.\\\u003cbr\u003eEveryone has a story. We become who we are because of what has happened to us, and because of the stories we tell ourselves. But do our stories continue to serve us well, or keep us stuck? Are our stories fact or fiction? Is it time to rewrite the versions we have been telling ourselves?\\\u003cbr\u003eShelter provides strategies to help reframe the thinking patterns we have developed, and offers tools to recognize when we are suffering from our own thoughts, feelings and actions. Resilience-building techniques are woven through the pages, and encouragement for the lifelong journey of collecting moments of awe and happiness.\\\u003cbr\u003eSeeking and reading Shelter is a gift of self-compassion and self-discovery. Rebecca's hope is that it will be read with a highlighter in hand, pages folded down, re-read, recommended to a friend, and used as a guide to start sharing our own stories with those we love.\\\u003cbr\u003eWe may not have written our beginnings, but we have the ability to write every word from this point forward and just imagine where our stories can take us when we are free of secrets, silence and shame.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eBiographies \u0026amp; Memoirs\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMemoirs\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Tellwell Talent","offers":[{"title":"Used - Good","offer_id":45261533511870,"sku":"0228859417-4","price":999.99,"currency_code":"USD","in_stock":false},{"title":"Used - Very Good","offer_id":48870118588606,"sku":"0228859417-3","price":19.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61adK-it33L.jpg?v=1754079281"},{"product_id":"0062911732","title":"Best Self: Be You, Only Better","description":"\n\u003cp\u003eNew York Times Bestseller Foreword By Dr. Phil Mcgraw Ask Yourself…are You Truly Who You Want To Be? Is This The Life You Really Want? Are You Living Each Day As Your Best Self? What Can You Change, Today? How Would You Answer Those Questions? Think About Your Daily Life. Are You Thriving, Or Going Through The Motions? Are Your Days Full Of Work, Relationships And Activities That Are True To Your Authentic Self, Or Do You Feel Trapped On A Treadmill Of Responsibility? If You Dream Of A Better Life, Now Is The Time To Turn Your Dream Into Reality. And The Tools You Need Are Within Your Grasp, To Design A Life That Is Fulfilling On The Deepest Levels. Best Self Will Show You How. Mike Bayer, Known To The Thousands Of Clients Whose Lives He Has Changed As Coach Mike, Has Helped Everyone From Pop Stars To Business Executives To People Just Like You Discover The Freedom To Be Their Best Selves. By Asking Them And Leading Them To Ask Themselves A Series Of Important But Tough Questions—such As “what Are Your Core Values?” “do You Go To Bed Each Day More Knowledgeable Than When You Woke Up?” And “am I Neglecting Some Aspect Of My Physical Health Out Of Fear Or Denial?”—he Helps Them See What Their Best Selves And Anti-selves Really Look Like. As A Mental Health Specialist, A Personal Development Coach, And An All-around Change Agent, Mike Has Seen The Amazing Ways In Which Lives Can Improve With Honesty And Clarity. He Understands Our Struggles Intimately, Because He’s Faced—and Overcome—his Own. And He Knows That Change Is Possible. By Working Through Each Of The Seven Spheres Of Life—social, Personal, Health, Education, Relationships, Employment And Spiritual Development—best Self Is An Accessible And Interactive Book That Distills All Of Coach Mike’s Wisdom Into A Compact, Focused Guide That Will Ignite Anyone’s Desire For Change. Chock Full Of Revealing Quizzes, And Full Of Provocative Questionnaires, Best Self Will Empower You To Embrace Your Authenticity, Acknowledge What Is Holding You Back, And Break Through To Live A Passionate Life To The Fullest, Forever.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eTime Management\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Dey Street Books","offers":[{"title":"Used - Good","offer_id":45261638926526,"sku":"0062911732-4","price":6.47,"currency_code":"USD","in_stock":true},{"title":"Used - Poor","offer_id":49258333143230,"sku":"0062911732-6","price":3.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81VROWLIzuL.jpg?v=1754080418"},{"product_id":"0898621283","title":"Mind over Mood: Change How You Feel by Changing the Way You Think","description":"\n\u003cp\u003eWritten by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMental Health\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMood Disorders\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eCompulsive Behavior\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePsychology \u0026amp; Counseling\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003ePsychotherapy, TA \u0026amp; NLP\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePolitics \u0026amp; Social Sciences\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSocial Sciences\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSocial Work\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eScience \u0026amp; Math\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eBehavioral Sciences\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eCognitive Psychology\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePsychology\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eCognitive\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003ePsychotherapy, TA \u0026amp; NLP\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBook details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Padesky, Christine A.,Greenberger, Dennis,Greensberger, Dennis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e Reissue\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e The Guilford Press\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 215\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9780898621280\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Guilford Press","offers":[{"title":"Used - Good","offer_id":45261653999806,"sku":"0898621283-4","price":9.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71FJtKfOs6L.jpg?v=1754080555"},{"product_id":"1785921592","title":"Yoga for Dementia: A Guide for People with Dementia, Their Families and Caregivers","description":"\n\u003cp\u003eProven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people with dementia.\u003cbr\u003e Based on the findings of a pilot therapeutic yoga programme for people with dementia in care homes, this book offers substantial yoga sequences, breathing exercises, meditations and mindfulness exercises for improving symptoms associated with dementia. It offers an innovative Reminiscence Yoga approach, which uses sounds, music, guided imagery and familiar actions to stimulate memories. The book demonstrates the many benefits of yoga for people with dementia, and describes the ways that each yoga exercise can be adapted for people of different abilities.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eExercise \u0026amp; Fitness\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eYoga\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eInjuries \u0026amp; Rehabilitation\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eAlternative Medicine\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAyurveda\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiseases \u0026amp; Physical Ailments\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eParkinson's Disease\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMental Health\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eDementia\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAllied Health Professions\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedicine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eInternal Medicine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eNeurology\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAlzheimer's Disease\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBook details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Plahay, Tania\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e Illustrated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Jessica Kingsley Publishers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 264\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781785921599\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jessica Kingsley Publishers","offers":[{"title":"Used - Good","offer_id":45261655867582,"sku":"1785921592-4","price":22.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/510yM5YOspL._SL500.jpg?v=1754080576"},{"product_id":"0525555366","title":"Turtles All the Way Down","description":"\n\u003cp\u003eSixteen-year-old Aza Never Intended To Pursue The Mystery Of Fugitive Billionaire Russell Pickett, But There's A Hundred-thousand-dollar Reward At Stake And Her Best And Most Fearless Friend, Daisy, Is Eager To Investigate.  So Together, They Navigate The Short Distance And Broad Divides That Separate Them From Russell Pickett's Son, Davis.  Aza Is Trying.  She Is Trying To Be A Good Daughter, A Good Friend, A Good Student, And Maybe Even A Good Detective, While Also Living Within The Ever-tightening Spiral Of Her Own Thoughts.  In His Long-awaited Return, John Green, The Acclaimed, Award-winning Author Of Looking For Alaska And The Fault In Our Stars, Shares Aza's Story With Shattering, Unflinching Clarity In This Brilliant Novel Of Love, Resilience, And The Power Of Lifelong Friendship.--inside Flap.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eTeen \u0026amp; Young Adult\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eLiterature \u0026amp; Fiction\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eComing of Age\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Dutton Books for Young Readers","offers":[{"title":"Used - Very Good","offer_id":45261662814398,"sku":"0525555366-3","price":10.76,"currency_code":"USD","in_stock":true},{"title":"Used - Good","offer_id":45261662847166,"sku":"0525555366-4","price":5.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81WjXknkN4L.jpg?v=1754080644"},{"product_id":"1595620036","title":"How Full Is Your Bucket? Expanded Anniversary Edition","description":"\n\u003cp\u003eHow did you feel after your last interaction with another person? Did that person — your spouse, best friend, coworker, or even a stranger — \"fill your bucket\" by making you feel more positive? Or did that person \"dip from your bucket,\" leaving you more negative than before? The number one New York Times and number one Business Week bestseller, \u003ci\u003eHow Full Is Your Bucket?\u003c\/i\u003e reveals how even the briefest interactions affect your relationships, productivity, health, and longevity. Organized around a simple metaphor of a dipper and a bucket, and grounded in 50 years of research, this book will show you how to greatly increase the positive moments in your work and your life — while reducing the negative. Filled with discoveries, powerful strategies, and engaging stories, \u003ci\u003eHow Full Is Your Bucket?\u003c\/i\u003e is sure to inspire lasting changes and has all the makings of a timeless classic.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePolitics \u0026amp; Social Sciences\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSociology\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Gallup Press","offers":[{"title":"Used - Very Good","offer_id":45261663568062,"sku":"1595620036-3","price":10.76,"currency_code":"USD","in_stock":true},{"title":"Used - Good","offer_id":49258298736830,"sku":"1595620036-4","price":8.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41STybSjJ2L._SL500.jpg?v=1754080646"},{"product_id":"1401921639","title":"Anxiety Free: Unravel Your Fears Before They Unravel You","description":"\n\u003cp\u003eWe Live In The Age Of Anxiety. The Rates Of Overall Anxiety Have Increased Dramatically During The Last 50 Years. In Fact, The Average Child Today Exhibits The Same Level Of Anxiety As The Average Psychiatric Patient In The 1950s. We Now Know Where It Comes From, How It Operates On The Mind, And The Behavior It Generates. Here, Cognitive Therapist Robert L. Leahy Looks At The Origin Of Anxiety And Teaches Us How To Outsmart Our Fears For A Less Stressful Life. Our Ancestors Lived In A World Filled With Life-threatening Dangers. Fear Was Protective, And Our Ancestors' Minds Were Programmed With Rules Of How To React To Their Environment. To Break Free, We Need To Rewrite These Preprogrammed Rules. Leahy Addresses The Six Recognized Anxiety Disorders, Explaining What Each Is And Which Outmoded Rules It Follows. He Then Offers Simple, Step-by-step Techniques For Confronting And Overcoming Our Specific Anxieties.--from Publisher Description.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMental Health\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eEmotions\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Hay House","offers":[{"title":"Used - Acceptable","offer_id":45261671071934,"sku":"1401921639-5","price":13.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51_k6SG-iHL._SL500.jpg?v=1754080707"},{"product_id":"0890420246","title":"Diagnostic and Statistical Manual Mental Disorders (DIAGNOSTIC AND STATISTICAL MANUAL OF MENTAL DISORDERS)","description":"\n\u003cp\u003eThis Text Revision Incorporates Information Culled From A Comprehensive Literature Review Of Research About Mental Disorders Published Since Dsm-iv Was Completed In 1994. Stay Current With Important Updates To Dsm-iv-tr. Benefit From New Research Into Schizophrenia, Asperger's Disorder, And Other Conditions. Utilize Additional Information About The Epidemiology And Other Facets Of Dsm Conditions. Updated Information Is Included About The Associated Features, Culture, Age, And Gender Features, Prevalence, Course, And Familial Pattern Of Mental Disorders. The Dsm-iv-tr Brings This Essential Diagnostic Tool Up-to-date, To Promote Effective Diagnosis, Treatment, And Quality Of Care. Now You Can Get All The Essential Diagnostic Information You Rely On From The Dsm-iv Along With Important Updates Not Found In The 1994 Edition. Use Of The Manual -- Dsm-iv-tr Classification -- Multiaxial Assessment -- Disorders Usually First Diagnosed In Infancy, Childhood, Or Adolescence -- Delirium, Dementia, And Amnestic And Other Cognitive Disorders -- Mental Disorders Due To A General Medical Condition -- Substance-related Disorders -- Schizophrenia And Other Psychotic Disorders -- Mood Disorders -- Anxiety Disorders -- Somatoform Disorders -- Factitious Disorders -- Dissociative Disorders -- Sexual And Gender Identity Disorders -- Eating Disorders -- Sleep Disorders -- Impulse-control Disorders Not Elsewhere Classified -- Adjustment Disorders -- Personality Disorders -- Other Conditions That May Be A Focus Of Clinical Attention -- Additional Codes -- Appendix A: Decision Trees For Differential Diagnosis -- Appendix B: Criteria Sets And Axes Provided For Further Study -- Appendix C: Glossary Of Technical Terms -- Appendix D: Highlights Of Changes In Dsm-iv Text Revision -- Appendix E: Alphabetical Listing Of Dsm-iv-tr Diagnoses And Codes -- Appendix F: Numerical Listing Of Dsm-iv-tr Diagnoses And Codes -- Appendix G: Icd-9-cm Codes For Selected General Medical Conditions And Medication-induced Disorders -- Appendix H: Dsm-iv Classification (with Icd-10 Codes) -- Appendix I: Outline For Cultural Formulation And Glossary Of Culture-bound Syndromes -- Appendix J: Dsm-iv Contributors -- Appendix K: Dsm-iv Text Revision Advisers. Includes Index. Prepared By The Task Force On Dsm-iv And Other Committees And Work Groups Of The American Psychiatric Association. Includes Index. Also Available In An Electronic Version.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePsychology\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003ePsychiatry\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Amer Psychiatric Pub Inc","offers":[{"title":"Used - Acceptable","offer_id":45261682737342,"sku":"0890420246-5","price":31.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81XtgSJjH2L.jpg?v=1754080819"},{"product_id":"1492871842","title":"Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA","description":"\n\u003cp\u003eComplex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMental Health\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003ePost-Traumatic Stress\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"CreateSpace Independent Publishing Platform","offers":[{"title":"Used - Good","offer_id":45261722845374,"sku":"1492871842-4","price":11.88,"currency_code":"USD","in_stock":true},{"title":"Used - Very Good","offer_id":49258197254334,"sku":"1492871842-3","price":11.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41BV7sk7LvL._SL500.jpg?v=1754081399"},{"product_id":"0062265431","title":"10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story","description":"\n\u003cp\u003eA Spiritual Book Written For--and By--someone Who Would Otherwise Never Read A Spiritual Book, 10% Happier Is Both A Deadly Serious And Seriously Funny Look At Mindfulness And Meditation As The Next Big Public Health Revolution--\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHappiness\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Dey Street Books","offers":[{"title":"Used - Good","offer_id":45261739327678,"sku":"0062265431-4","price":3.76,"currency_code":"USD","in_stock":true},{"title":"Used - Acceptable","offer_id":49258248110270,"sku":"0062265431-5","price":2.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/31hRta34KmL._SL500.jpg?v=1754081561"},{"product_id":"1501166735","title":"Keep Sharp: Build a Better Brain at Any Age","description":"\n\u003cp\u003eKeep Your Brain Young, Healthy, And Sharp With This Science-driven Guide To Protecting Your Mind From Decline By Neurosurgeon And Cnn Chief Medical Correspondent Sanjay Gupta. Throughout Our Life, We Look For Ways To Keep Our Mind Sharp And Effortlessly Productive. Now, Globetrotting Neurosurgeon Dr. Sanjay Gupta Offers Insights From Top Scientists All Over The World, Whose Cutting-edge Research Can Help You Heighten And Protect Brain Function And Maintain Cognitive Health At Any Age. Keep Sharp Debunks Common Myths About Aging And Cognitive Decline, Explores Whether There’s A “best” Diet Or Exercise Regimen For The Brain, And Explains Whether It’s Healthier To Play Video Games That Test Memory And Processing Speed, Or To Engage In More Social Interaction. Discover What We Can Learn From “super-brained” People Who Are In Their Eighties And Nineties With No Signs Of Slowing Down—and Whether There Are Truly Any Benefits To Drugs, Supplements, And Vitamins. Dr. Gupta Also Addresses Brain Disease, Particularly Alzheimer’s, Answers All Your Questions About The Signs And Symptoms, And Shows How To Ward Against It And Stay Healthy While Caring For A Partner In Cognitive Decline. He Likewise Provides Readers With A Personalized Twelve-week Program Featuring Practical Strategies To Strengthen Your Brain Every Day. Keep Sharp Is The Only Owner’s Manual You’ll Need To Keep Your Brain Young And Healthy Regardless Of Your Age!\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eAging\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eLongevity\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Simon \u0026 Schuster","offers":[{"title":"Used - Good","offer_id":45261747519678,"sku":"1501166735-4","price":9.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51iM9HjvT3L._SL500.jpg?v=1754081593"},{"product_id":"1897572239","title":"I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction","description":"\n\u003cp\u003eThe book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eAddiction \u0026amp; Recovery\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSubstance Abuse\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Modern Therapies","offers":[{"title":"Used - Very Good","offer_id":45261749551294,"sku":"1897572239-3","price":6.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61mu6uL5XjL.jpg?v=1754081612"},{"product_id":"0316380105","title":"Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life","description":"\n\n\u003cb\u003eThe bestselling author of \u003ci\u003eGrain Brain\u003c\/i\u003e uncovers the powerful role of gut bacteria in determining your brain's destiny.\u003c\/b\u003e \u003cbr\u003e Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. \u003cbr\u003e In \u003ci\u003eBrain Maker\u003c\/i\u003e, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become \"sick,\" and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, \u003ci\u003eBrain Maker\u003c\/i\u003e opens the door to unprecedented brain health potential.\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMental Health\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eDementia\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Little, Brown Spark","offers":[{"title":"Used - Good","offer_id":45261750796478,"sku":"0316380105-4","price":10.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51vH-511QKL._SL500.jpg?v=1754081624"},{"product_id":"1644212315","title":"Bear","description":"\n\u003cp\u003eFEATURED IN THE MARGINALIAN BY MARIA POPOVA (FORMERLY BRAIN PICKINGS) • A GRAPHICS BEAT MOST ANTICIPATED BOOK\\\u003cbr\u003eA debut picture book for adults about a bear that elicits immediate, deep emotional recognition.\\\u003cbr\u003e\"A tender reminder that no one can save anyone, not even with love; that we only ever save ourselves when we are ready: but love is what readies us to be our own savior.\"\u003cbr\u003e—Maria Popova, The Marginalian\\\u003cbr\u003eBear, Staffan Gnosspelius’s debut book, is a gorgeous visual meditation on depression. In this deeply affecting, wordless picture book for adults, a bear is maddeningly afflicted with a cone that covers his head and that he is unable to take off. He furiously stomps and yells and tears at the cone, he implores the skies and fate for relief, he is drawn to dark and wild and scary places. The depths of his sadness feel like a defeat. It’s a battle he wages until he’s mentally and physically exhausted.\\\u003cbr\u003eThen, one day, Bear hears notes of music, the humming of a friendly hare. The hare hovers nearby, concerned, sometimes driven away by Bear’s frustration and anger, more often staying close and gently offering support. The author began drawing a bear with a cone on his head as a way to make sense of how a person close to him was suffering from mental illness. The resulting book is both an emotional gut punch and a warm embrace, recognizable immediately to anyone who has ever suffered or loved someone who has suffered in similar dark places. In other words, all of us.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eComics \u0026amp; Graphic Novels\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eGraphic Novels\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eLiterary\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Seven Stories Press","offers":[{"title":"Used - Good","offer_id":45261760823486,"sku":"1644212315-4","price":5.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/91kIGwhorNL.jpg?v=1754081720"},{"product_id":"0060919833","title":"Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eUnconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day—patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their own recovery. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\"Run, don't walk, to the nearest bookstore and get this amazing book that explains how you can 'think' yourself sick or well...Every family should have a copy. It can be a lifesaver.\" \u003cbr\u003e—Ann Landers\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePolitics \u0026amp; Social Sciences\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePhilosophy\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eConsciousness \u0026amp; Thought\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"HarperPerennial","offers":[{"title":"Used - Good","offer_id":45261771243710,"sku":"0060919833-4","price":6.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71AudTe8fJL.jpg?v=1754082255"},{"product_id":"0385755910","title":"All the Bright Places","description":"\n\n\u003cb\u003eNOW A NETFLIX FILM, STARRING ELLE FANNING AND JUSTICE SMITH!\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestselling love story about two teens who find each other while standing on the edge.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eTheodore Finch\u003c\/b\u003e is fascinated by death. Every day he thinks of ways he might kill himself, but every day he also searches for—and manages to find—\u003ci\u003esomething\u003c\/i\u003e to keep him here, and alive, and awake.\u003cbr\u003e\u003cb\u003eViolet Markey\u003c\/b\u003e lives for the future, counting the days until graduation, when she can escape her small Indiana town and her aching grief in the wake of her sister’s recent death.\u003cbr\u003e When Finch and Violet meet on the ledge of the bell tower at school—six stories above the ground— it’s unclear who saves whom. Soon it’s only with Violet that Finch can be himself. And it’s only with Finch that Violet can forget to count away the days and start living them. But as Violet’s world grows, Finch’s begins to shrink. . . .\u003cbr\u003e “A \u003cb\u003edo-not-miss for fans of \u003ci\u003eEleanor \u0026amp; Park\u003c\/i\u003e and \u003ci\u003eThe Fault in Our Stars\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e,\u003c\/i\u003e and basically anyone who can breathe.” \u003ci\u003e—Justine \u003c\/i\u003eMagazine\u003cbr\u003e “At the heart—a big one—of \u003ci\u003eAll the Bright Places\u003c\/i\u003e lies a \u003cb\u003echarming love story\u003c\/b\u003e about this unlikely and endearing pair of broken teenagers.” \u003ci\u003e—The New York Times Book Review \u003c\/i\u003e\u003cbr\u003e “A \u003cb\u003eheart-rending\u003c\/b\u003e, stylish love story.” —\u003ci\u003eThe Wall Street Journal\u003c\/i\u003e\u003cbr\u003e “A complex love story that \u003cb\u003ewill bring all the feels\u003c\/b\u003e.” —\u003ci\u003eSeventeen \u003c\/i\u003eMagazine\u003cbr\u003e “\u003cb\u003eImpressively \u003c\/b\u003elayered, lived-in, and\u003cb\u003e real\u003c\/b\u003e.” —Buzzfeed\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eTeen \u0026amp; Young Adult\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eRomance\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eContemporary\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Ember","offers":[{"title":"Used - Good","offer_id":45261777076414,"sku":"0385755910-4","price":2.76,"currency_code":"USD","in_stock":true},{"title":"Used - Very Good","offer_id":49258218193086,"sku":"0385755910-3","price":3.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/91JTGZzlzbL.jpg?v=1754082317"},{"product_id":"031652915x","title":"Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)","description":"\n\u003cp\u003eNational Bestseller -- Tame Anxiety And Take Back Control Of Your Life In This No-f*cks-given Guide From The Author Of The Life-changing Magic Of Not Giving A F*ck And Get Your Sh*t Together Do You Spend More Time Worrying About Problems Than Solving Them? Do You Let Unexpected Difficulties Ruin Your Day And Do What Ifs Keep You Up At Night? Sounds Like You Need To Calm The F*ck Down. Just Because Things Are Falling Apart Doesn't Mean You Can't Pull It Together. Whether You're Stressed About Sh*t That Hasn't Happened Yet Or Freaked Out About Sh*t That Already Has, The Noworries Method From Anti-guru Sarah Knight Helps You Curb The Anxiety And Overthinking That's Making Everything Worse. Calm The F*ck Down Explains: The Four Faces Of Freaking Out--and Their Flipsides How To Accept What You Can't Control Productive Helpful Effective Worrying (phew) The Three Principles Of Dealing With It And Much More! Praise For Sarah Knight And The No F*cks Given Guidesself-help To Swear By. --the Boston Globegenius. --voguehilarious, Irreverent, And No-nonsense. --bustle\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMental Health\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eEmotions\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Voracious","offers":[{"title":"Used - Good","offer_id":45261785235646,"sku":"031652915X-4","price":8.76,"currency_code":"USD","in_stock":true},{"title":"Used - Very Good","offer_id":48019600244926,"sku":"031652915X-3","price":11.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71cZ9LVPg-L.jpg?v=1754082402"},{"product_id":"1476756988","title":"Open Heart, Open Mind","description":"\n\u003cp\u003eFrom One Of Canada's Most Decorated Olympians Comes A Life-affirming Story Of One Woman's Struggle With Depression. In A World Where Winning Meant Everything, Her Biggest Competitor Was Herself. In 2006, When Clara Hughes Stepped Onto The Olympic Podium In Torino, Italy, She Became The First And Only Athlete Ever To Win Multiple Medals In Both Summer And Winter Games. But There's Another Story Behind Her Celebrated Career As An Athlete, Behind Her Signature Billboard Smile. While Most Professional Athletes Devote Their Entire Lives To Training, Clara Spent Her Teenage Years Using Drugs And Drinking To Escape The Stifling Home Life Her Alcoholic Father Had Created In Elmwood, Winnipeg. She Was Headed Nowhere Fast When, At Sixteen, She Watched Transfixed In Her Living Room As Gold Medal Speed Skater Gaétan Boucher Effortlessly Raced In The 1988 Calgary Olympics. Dreaming Of One Day Competing Herself, Clara Channeled Her Anger, Frustration And Raw Ambition Into The Endurance Sports Of Speed Skating And Cycling. By 2010, She Had Become A Six-time Olympic Medalist. But After More Than A Decade In The Gruelling World Of Professional Sports That Stripped Away Her Confidence And Bruised Her Body, Clara Began To Realize That Her Physical Extremes, Her Emotional Setbacks, And Her Partying Habits Were Masking A Severe Depression. After Winning Bronze In The Last Speed Skating Race Of Her Career, She Decided To Retire From That Sport, Determined To Repair Herself. She Has Emerged As One Of Our Most Committed Humanitarians, Advocating For A Variety Of Social Causes Both In Canada And Around The World--provided By Publisher. Clara Hughes. Includes Index. Includes Bibliographical References And Index. Issued Also In Electronic Format.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSelf-Help\u003c\/li\u003e\u003c\/ul\u003e\n\n","brand":"Touchstone","offers":[{"title":"Used - Good","offer_id":45261790544062,"sku":"1476756988-4","price":8.76,"currency_code":"USD","in_stock":true},{"title":"Used - Very Good","offer_id":49258236281022,"sku":"1476756988-3","price":11.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41w03Pu8m9L._SL500.jpg?v=1754082462"},{"product_id":"1401956823","title":"Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom","description":"\n\u003cp\u003eNew York Times Best-selling Author Presents A Radical Alternative To Psychotropic Meds: Discerning The Meaning In Your Symptoms And Your Struggle As A Way To Reclaim Your Health And Your Self. For Years, We've Been Telling Ourselves That Our Difficult Feelings-sadness, Rage, Shame, Intensity, Worry-are Somehow Not Okay. And, All Too Often, We've Relied On The Promise Of Pharmaceuticals To Tamp Them Down. The Fact Is, Though, That These Feelings Are A Vital Part Of Our Experience. They Are Real. And Those Of Us Who Feel Them Most Strongly Are The Canaries In The Coalmine-sensitive To Things That Are Seriously Wrong In The World Today. In A Book That's Both Provocative And Promising, Holistic Psychiatrist Kelly Brogan, M.d., Author Of A Mind Of Your Own, Shows Us That We Don't Have To Medicate Our Mental, Emotional, And Physical Pain Away-that The Best Way Out Is Through. She Explodes The Mistaken Belief That Our Symptoms-from Mood Changes To Irritability To Fogginess And Fatigue-are Evidence That We Are Sick Or Broken. Then She Charts A New Path To Get Real, Get Well, And Get Free. The Journey Includes: • Coming To A New Appreciation Of The Meaning Behind Symptoms, And Whether You Are A Canary In The Coal Mine • Learning The 2 Major Risks Of Medication That Most Doctors Are Not Trained To Disclose • Exploring The 5 Reversible Physical Drivers Of So-called Mental Illness • Starting The Process Of Radical Physical Healing With Inclusive Details Of Dr. Brogan's History-making 30-day Protocol • Taking An Emotional Inventory Of Energy Drains And Toxic Relationships • Taking A Deeper Dive Into The Spiritual Awakening And Expansion That Comes When You Reclaim Your Real Self From Conventional Medicine • Identifying The Most Likely Places You Have Given Your Power Away • Understanding What The Science Has To Say About Psychedelics As A Tool For Awakening • Navigating Health Challenges With Curiosity And The Proper Tools • Guidance, Support, And Many Travel Tips Shared From The Trenches! Our Experiences, Dr. Brogan Argues, Aren't Problems Or Pathologies; They Reflect What We Need To Accept, Acknowledge, And Transform In Order To Truly Become Who We Are. Own Your Self Is A Journey Of Healing, And Also Something More: A Journey Of Coming Home To Ourselves.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMental Health\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eDepression\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAnxiety\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eAlternative Medicine\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHealing\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eGeneral\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAnxieties \u0026amp; Phobias\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBook details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Brogan M.D., Kelly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e hardcover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hay House Inc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 352\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781401956820\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hay House Inc.","offers":[{"title":"Used - Good","offer_id":45261799227582,"sku":"1401956823-4","price":14.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/712WKJ5UdeL.jpg?v=1754082549"},{"product_id":"0648012808-how_to_kill_a_narcissist_debunking_the_myth_of_narcissism_and_recovering_from_narcissistic_abuse","title":"How To Kill A Narcissist: Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse","description":"\n\u003cp\u003e\u003cstrong\u003eNarcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable.\u003c\/strong\u003e\u003cbr\u003e Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the inside.\u003cbr\u003e ‘How To Kill A Narcissist’ is a book with two aims:\u003cbr\u003e 1. To reveal the rotten core of the narcissistic personality so you can see it clearly\u003cbr\u003e 2. To present you with an inside-out strategy for healing, recovery and freedom\u003cbr\u003e Whether you are dealing with narcissistic parents, husbands, wives, friends, bosses or colleagues, the same philosophy will apply. After reading ‘How To Kill A Narcissist’, you will:\u003cbr\u003e - Become aware of the damage narcissistic abuse has done to your psyche and how to heal it\u003cbr\u003e - See how the narcissist uses shame as a weapon to fool you into feeling inferior\u003cbr\u003e - Understand the playing field which narcissists thrive on and how to stop playing their game\u003cbr\u003e - Learn how the narcissist uses mind control to break down and rebuild your identity for the purpose of subjugation\u003cbr\u003e - Gain tools for disarming a narcissist i.e. starving them of their narcissistic supply\u003cbr\u003e - Have taken a closer look behind the veil of narcissistic personality disorder\u003cbr\u003e ‘How To Kill A Narcissist’ takes an enlightening look at the dynamic between a narcissist and their target. It takes you on a deep journey and describes:\u003cbr\u003e - How we unwittingly qualify as targets of narcissists\u003cbr\u003e - The shame\/grandiosity continuum and how the narcissist uses it to crush your self-esteem\u003cbr\u003e - The law of grandiosity and how it influences our relationships with the self-absorbed\u003cbr\u003e - The effect that narcissism has on its target including: toxic shame, a dissociated mind and a weakened ego\u003cbr\u003e - The obstacles which keep you trapped in a cycle of narcissistic abuse: the psychological cage, love starvation, low shame tolerance, guilt and conditioning to shamelessness\u003cbr\u003e Using an inside-out approach, ‘How To Kill A Narcissist’ presents the seven practices for recovery and healing:\u003cbr\u003e\u003cstrong\u003e1. Get allies:\u003c\/strong\u003e Boost self-esteem through limbic resonance\u003cbr\u003e\u003cstrong\u003e2. Give shape to your true self:\u003c\/strong\u003e Uncover disowned parts of the self and restore wholeness\u003cbr\u003e\u003cstrong\u003e3. Skill up:\u003c\/strong\u003e Empower yourself\u003cbr\u003e\u003cstrong\u003e4. Flex your muscles:\u003c\/strong\u003e Challenge the psychological cage and come out of hiding\u003cbr\u003e\u003cstrong\u003e5. Even the scale:\u003c\/strong\u003e Restore balance to your relationships\u003cbr\u003e\u003cstrong\u003e6. Boundaries:\u003c\/strong\u003e Foster a strong sense of self and firmly protect it\u003cbr\u003e\u003cstrong\u003e7. Scorched earth:\u003c\/strong\u003e Disengage from those who wish to manipulate you\u003cbr\u003e Each practice is designed to instil you with independence, strength, emotional resilience and awareness while allowing you to cultivate balanced, loving relationships and pursue a life of passion.\u003cbr\u003e This is the art of killing a narcissist.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eRelationships\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eCodependency\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"JH Simon","offers":[{"title":"Used - Very Good","offer_id":45261802242238,"sku":"0648012808-3","price":18.47,"currency_code":"USD","in_stock":false},{"title":"Used - Good","offer_id":48705907163326,"sku":"0648012808-4","price":8.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51AVLfau1jL._SL500.jpg?v=1754082580"},{"product_id":"0774810157","title":"Rethinking Domestic Violence","description":"\n\n\u003cp\u003erethinking Domestic Violence Is The Third In A Series Of Books By Donald Dutton Critically Reviewing Research In The Area Of Intimate Partner Violence (ipv). The Research Crosses Disciplinary Lines, Including Social And Clinical Psychology, Sociology, Psychiatry, Affective Neuropsychology, Criminology, And Criminal Justice Research. Since The Area Of Ipv Is So Heavily Politicized, Dutton Tries To Steer Through Conflicting Claims By Assessing The Best Research Methodology. As A Result, He Comes To Some Very New Conclusions.\u003c\/p\u003e\n\u003cp\u003ethese Conclusions Include The Finding That Ipv Is Better Predicted By Psychological Rather Than Social-structural Factors, Particularly In Cultures Where There Is Relative Gender Equality. Dutton Argues That Personality Disorders In Either Gender Account For Better Data On Ipv. His Findings Also Contradict Earlier Views Among Researchers And Policy Makers That Ipv Is Essentially Perpetrated By Males In All Societies. Numerous Studies Are Reviewed In Arriving At These Conclusions, Many Of Which Employ New And Superior Methodologies Than Were Available Previously.\u003c\/p\u003e\n\u003cp\u003eafter Twenty Years Of Viewing Ipv As Generated By Gender And Focusing On A Punitive Law And Order Approach, Dutton Argues That This Approach Must Be More Varied And Flexible. Treatment Providers, Criminal Justice System Personnel, Lawyers, And Researchers Have Indicated The Need For A New View Of The Problem - One Less Invested In Gender Politics And More Open To Collaborative Views And Interdisciplinary Insights. Dutton's Rethinking Of The Fundamentals Of Ipv Is Essential Reading For Psychologists, Policy Makers, And Those Dealing With The Sociology Of Social Science, The Relationship Of Psychologyto Law, And Explanations Of Adverse Behaviour.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eabout The Author:\u003c\/b\u003e\u003cbr\u003edonald G. Dutton Teaches In The Department Of Psychology At The University Of British Columbia\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eParenting \u0026amp; Relationships\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eFamily Relationships\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eAbuse\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003ePartner Abuse\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"UBC Press","offers":[{"title":"Used - Good","offer_id":49258213310654,"sku":"0774810157-4","price":18.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/31xDzgP5jzL._SL500.jpg?v=1754082601"},{"product_id":"078796378x","title":"How the Way We Talk Can Change the Way We Work: Seven Languages for Transformation","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eIn this simple brilliant book, Kegan and Lahey not only deal with the \u003ci\u003ehow\u003c\/i\u003e of transformation . . .they deal with the most central issue of all: How and \u003ci\u003ewhy \u003c\/i\u003epeople (and organizations) are committed to not changing. . . a must-read for all individuals and organizations that truly wish to grow into their own greater possibilities. \u003cbr\u003e — Ken Wilber, author, \u003ci\u003eIntegral Psychology\u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003e A genuinely 21st century book! Kegan and Lahey create a dynamic alternative to merely coasting on the momentum of the information age. Why do we know so much and yet so little lasting change actually occurs— in ourselves and in our organizations? This book doesn't just answer the question. It shows us a way out of the problem. \u003cbr\u003e — Michael Murphy, founder, Esalen Institute and author of \u003ci\u003eThe Future of the Body\u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003e Leaders trying to 'drive change' miss the deeper forces that might naturally enable it, forces which Kegan and Lahey reveal powerfully and practically. \u003cbr\u003e — Peter Senge, author, \u003ci\u003eThe Fifth Discipline: The Art and Practice of the Learning Organization\u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003e Lucid, accessible, and immensely satisfying, this provocative book is plainly the product of a very deep understanding of why people behave the way they do. . . . an approach to change that is at once systematic and humane. . . . Breakthrough thinking. . . compelling and inspiring. \u003cbr\u003e — Tony Schwartz, contributing editor, \u003ci\u003eFast Company,\u003c\/i\u003e and author,\u003ci\u003e What Really Matters \u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMotivational\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Jossey-Bass","offers":[{"title":"Used - Very Good","offer_id":45261815873726,"sku":"078796378X-3","price":7.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61WAnkhAriL.jpg?v=1754082722"},{"product_id":"177790840x","title":"Don't Forget Your Roots: A personal story and mental health guide for first responders, organizations, and their families.","description":"\n\u003cp\u003eSylvain Routhier Was A Remarkably Successful Police Sergeant With A Struggle That Would Uproot Everything. He Was Dedicated To His Career With The Ontario Provincial Police, And Active In His Community. Affectionately Known As Roots, He Was Adored By Friends And Family, Yet No One Knew The Weight He Silently Began To Carry: Ptsd And A Mental Illness Were Gripping His Thoughts And Overtaking His Life, Which Ended Sadly, In The Summer Of 2018. This Is Sylvain's Story, Told By His Wife Sarah. It's An Honest And Raw Account Of Their Love, Their Struggle, And The Tragedy Their Family Lived Through. Discover The Warning Signs Sarah Wishes She Would Have Known As A Police Wife, How She Has Overcome Adversity, And How Sylvain's Death Has Become A Catalyst For Change For First Responders And Their Organizations.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eBiographies \u0026amp; Memoirs\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eProfessionals \u0026amp; Academics\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eLaw Enforcement\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Independently Published","offers":[{"title":"Used - Very Good","offer_id":46670625931454,"sku":"177790840X-3","price":8.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/419XGiE9VgL._SL500.jpg?v=1754082753"},{"product_id":"0063010526","title":"Didn't See That Coming: Putting Life Back Together When Your World Falls Apart","description":"\n\u003cp\u003eI Want You To Know That What's Been Good Will Always Be Good: The Smell Of Coconut Sunblock, A Five Year Old Showing You The Spot Where His Front Tooth Used To Be, A Home-cooked Meal, When Your Love Kisses That Exact Spot On Your Neck, A Grandmother's Handwriting, A Job Well Done, The Kindness Of Strangers, The Human Spirit, An Appaloosa Horse, The Ritual Of Your Faith, Laughing Until You Pee Your Pants A Little, Holiday Dessert Tables, First Birthday Parties, A Perfect Cup Of Coffee. What's Good Will Always Be Good, And One Of The Most Awful, Beautiful Things About The Hard Seasons Is That Unless We Experience Hardship, We'll Never Truly Appreciate The Goodness. Fear. Grief. Loss. Betrayal. Rachel Hollis Has Felt All Those Things. Now, She Takes You To The Other Side. Rachel Hollis Sees You. As The Millions Who Read Her #1 New York Times Bestsellers Girl, Wash Your Face And Girl, Stop Apologizing, Attend Her Rise Conferences And Follow Her On Social Media Know, She Also Wants To See You Transform. When It Comes To The Hard Seasons Of Life--the Death Of A Loved One, Divorce, Loss Of A Job--transformation Seems Impossible When Grief And Uncertainty Dominate Your Days. Especially When, As Didn't See That Coming Reveals, No One Asks To Have Their Future Completely Rearranged For Them. But, As Rachel Writes, It Is Up To You How You Come Through Your Pain--you Can Come Through Changed For The Better, Having Learned And Grown, Or Stuck In Place Where Your Identity Becomes Rooted In What Hurt You. With Her Signature Humor, Heartfelt Honesty And True-life Stories, In Didn't See That Coming Rachel Hollis Shares How To Embrace The Difficult Moments In Life For The Learning Experiences They Are, And That A Life Well-lived Is One Of Purpose And Focused On The Essentials. This Is A Small Book About Big Feelings, Inspirational, Aspirational, And An Anchor That Shows That Darkness Can Co-exist With The Beautiful.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReligion \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eNew Age \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eInspirational\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Dey Street Books","offers":[{"title":"Used - Very Good","offer_id":45261852999870,"sku":"0063010526-3","price":8.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81REa2yzs9L.jpg?v=1754083353"},{"product_id":"0307396185-look_me_in_the_eye_my_life_with_aspergers","title":"Look Me in the Eye: My Life with Asperger's","description":"\n\u003cp\u003eThe Author Describes Life Growing Up Different In An Odd Family, His Unusual Talents, His Struggle To Live A Normal Life, His Diagnosis At The Age Of Forty With Asperger's Syndrome, And The Dramatic Changes That Have Occurred Since That Diagnosis.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePsychology\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMental Illness\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Three Rivers Press","offers":[{"title":"Used - Good","offer_id":45261853851838,"sku":"0307396185-4","price":6.24,"currency_code":"USD","in_stock":true},{"title":"Used - Acceptable","offer_id":49258193879230,"sku":"0307396185-5","price":3.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81nD6cihPbL.jpg?v=1754083361"},{"product_id":"0061234001-freakonomics_revised_and_expanded_a_rogue_economist_explores_the_hidden_side_of_everything","title":"Freakonomics [Revised and Expanded]: A Rogue Economist Explores the Hidden Side of Everything","description":"\n\u003cp\u003eWhich Is More Dangerous, A Gun Or A Swimming Pool? What Do Schoolteachers And Sumo Wrestlers Have In Common? Why Do Drug Dealers Still Live With Their Moms? How Much Do Parents Really Matter? What Kind Of Impact Did \u003ci\u003eroe V. Wade\u003c\/i\u003e Have On Violent Crime?\u003cbr\u003e These May Not Sound Like Typical Questions For An Economist To Ask. But Steven D. Levitt Is Not A Typical Economist. He Is A Much Heralded Scholar Who Studies The Stuff And Riddles Of Everyday Life -- From Cheating And Crime To Sports And Child Rearing -- And Whose Conclusions Regularly Turn The Conventional Wisdom On Its Head. He Usually Begins With A Mountain Of Data And A Simple, Unasked Question. Some Of These Questions Concern Life-and-death Issues; Others Have An Admittedly Freakish Quality. Thus The New Field Of Study Contained In This Book: Freakonomics.\u003cbr\u003e Through Forceful Storytelling And Wry Insight, Levitt And Co-author Stephen J. Dubner Show That Economics Is, At Root, The Study Of Incentives -- How People Get What They Want, Or Need, Especially When Other People Want Or Need The Same Thing. In Freakonomics, They Set Out To Explore The Hidden Side Of ... Well, Everything. The Inner Workings Of A Crack Gang. The Truth About Real-estate Agents. The Myths Of Campaign Finance. The Telltale Marks Of A Cheating Schoolteacher. The Secrets Of The Ku Klux Klan.\u003cbr\u003e What Unites All These Stories Is A Belief That The Modern World, Despite A Surfeit Of Obfuscation, Complication, And Downright Deceit, Is Not Impenetrable, Is Not Unknowable, And -- If The Right Questions Are Asked -- Is Even More Intriguing Than We Think. All It Takes Is A New Way Of Looking. Steven Levitt, Through Devilishly Clever And Clear-eyed Thinking, Shows How To See Through All The Clutter.\u003cbr\u003e \u003ci\u003efreakonomics\u003c\/i\u003e Establishes This Unconventional Premise: If Morality Represents How We Would Like The World To Work, Then Economics Represents How It Actually Does Work. It Is True That Readers Of This Book Will Be Armed With Enough Riddles And Stories To Last A Thousand Cocktail Parties. But \u003ci\u003efreakonomics\u003c\/i\u003e Can Provide More Than That. It Will Literally Redefine The Way We View The Modern World.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eEducation \u0026amp; Teaching\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSchools \u0026amp; Teaching\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eEducation Theory\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eResearch\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"William Morrow","offers":[{"title":"Used - Good","offer_id":45261866893502,"sku":"0061234001-4","price":11.97,"currency_code":"USD","in_stock":true},{"title":"Used - Very Good","offer_id":49258237264062,"sku":"0061234001-3","price":14.24,"currency_code":"USD","in_stock":true},{"title":"Used - Poor","offer_id":49258237296830,"sku":"0061234001-6","price":4.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71VoSBJkLVL.jpg?v=1754083498"},{"product_id":"1587613344","title":"Transcending Post-Infidelity Stress Disorder: The Six Stages of Healing","description":"\n\u003cp\u003e\u003cb\u003eHave you been traumatized by infidelity?\u003c\/b\u003e\u003cbr\u003e\n \u003cbr\u003e\nThe phrase \"broken heart\" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr. Ortman will show you, step by step, how to:\u003cbr\u003e\n \u003cbr\u003e\n• work through conflicting emotions\u003cbr\u003e\n• Understand yourself and your partner\u003cbr\u003e\n• Make important life decisions\u003cbr\u003e\n \u003cbr\u003e\nDr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery,  such as guided meditations and journaling, and explores heart-wrenchingly familiar case studies of couples struggling with monogamy. By the end of this book, you will have completed the six stages of healing and emerged with a whole heart, a full spirit, and the freedom to love again.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eStress Management\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Celestial Arts","offers":[{"title":"Used - Good","offer_id":45261888389310,"sku":"1587613344-4","price":7.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/616ah5S0PLL.jpg?v=1754083693"},{"product_id":"1572244992","title":"The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy","description":"\n\n\u003cp\u003eAttempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. \u003cb\u003eThe Mindfulness \u0026amp; Acceptance Workbook for Anxiety\u003c\/b\u003e will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eThe book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. Includes a CD with bonus worksheets, self-assessments, and guided mindfulness meditations.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp class=\"null1\"\u003eThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eStress Management\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"New Harbinger Publications","offers":[{"title":"Used - Very Good","offer_id":45261903364286,"sku":"1572244992-3","price":12.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41MFmYY651L._SL500.jpg?v=1754083819"},{"product_id":"1534446001","title":"Yolk","description":"\n\u003cp\u003eFrom New York Times Bestselling Author Mary H.k. Choi Comes A Funny And Emotional Story About Two Estranged Sisters And How Far They’ll Go To Save One Of Their Lives—even If It Means Swapping Identities. 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And What If While Helping June, Jayne Has To Confront The Fact That Maybe She’s Sick, Too?\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eTeen \u0026amp; Young Adult\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eRomance\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eScience Fiction \u0026amp; Dystopian\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Simon \u0026 Schuster Books for Young Readers","offers":[{"title":"Used - Good","offer_id":48735061049534,"sku":"1534446001-4","price":4.47,"currency_code":"USD","in_stock":true},{"title":"Used - Poor","offer_id":49258268590270,"sku":"1534446001-6","price":2.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61C74pcKxEL.jpg?v=1754088231"},{"product_id":"1981198938","title":"Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of Self","description":"\n\n\u003cp\u003e\u003cb\u003eHave you ever felt the weight of the world on your shoulders?\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cb\u003eDo you live through your every day feeling waves of others’ emotions crashing into you?\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eYou may or may not have realized – but you carry the great blessing and power of being an Empath.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eOften, Empaths who are new to the understanding of their gift, find it difficult to control the sources of overwhelming feelings. The constant reception of other people’s emotions can cause a roller coaster of stress and anxiety. Due to the high sensitivity of feelings of those around them, an Empath can end up caring for the needs of everyone else but their own.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cb\u003eSo where do you start in understanding how to embrace your gift and channel this hypersensitivity into something beautiful?\u003c\/b\u003e\u003c\/p\u003eIn \u003ci\u003eEmpath: A Complete Guide for Developing Your Gift and Finding Your Sense of Self\u003c\/i\u003e, you will find the loving and gentle ways Judy Dyer offers to guide a new Empath through their journey. This book will usher your spirit to embrace the many blessings of being an Empath. It will also open new doors of opportunity for you to live your life abundantly. You will discover strategies and coping skills such as:\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eHow to embrace your gift fully\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eUnderstanding the potentials of your energy and abilities\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eCoping with spiritual hypersensitivity\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eUtilizing spiritual healing tools\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHealing from negative energies that lead to insomnia, exhaustion, and adrenal fatigue\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eProtecting yourself from draining your energy\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eNormalizing the day-to-days with your gift\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003eYou will be given a set of practical solutions that you can try out immediately. In doing so, you gain the grounded knowledge of this book which will allow you to fully thrive through your journey.\u003cp\u003eWon’t you want to start living with a much better understanding of the blessing you have at hand? Get your copy of this fantastic guide as a part of your commitment to improving \u003cb\u003etoday!\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eDiscover the Secrets to Embrace Your Gift Today by Clicking the \"Add to Cart\" Button at the Top of the Page.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReligion \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eNew Age \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMental \u0026amp; Spiritual Healing\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"CreateSpace Independent Publishing Platform","offers":[{"title":"Used - Very Good","offer_id":45262069825726,"sku":"1981198938-3","price":6.76,"currency_code":"USD","in_stock":true},{"title":"Used - Good","offer_id":49258216063166,"sku":"1981198938-4","price":3.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41EfKJ42NLL._SL500.jpg?v=1754088318"},{"product_id":"1572244135","title":"Anxiety \u0026 Phobia Workbook 4th Ed","description":"\n\n\u003cp\u003eSince its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as \"a highly regarded and widely known resource.\" Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere. \u003c\/p\u003e\n\u003cp\u003e The text of this edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.\u003c\/p\u003e Library Journal \u003cp\u003eThis book excels not only in explaining the cause and nature of anxiety disorders and phobias but also in describing treatments. Director of the Anxiety Treatment Center in Santa Rosa (California), Bourne emphasizes the cognitive-behavioral model of treatment but includes information on biopsychiatry, intense psychotherapy, and spirituality as additional treatment modalities. This is truly a \"workbook,\" with exercises designed to facilitate recovery, either through private use or in conjunction with professional therapy. 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Even Incest Is Now Discussed Freely In Popular Media, But The Suicide Of A Loved One Is Still An Act Most People Are Unable To Talk About—or Even Admit To Their Closest Family Or Friends. This Is Just One Of The Many Painful And Paralyzing Truths Author Carla Fine Discovered When Her Husband, A Successful Young Physician, Took His Own Life In December 1989. And Being Unable To Speak Openly And Honestly About The Cause Of Her Pain Made It All The More Difficult For Her To Survive.\u003c\/p\u003e\n\u003cp\u003ewith \u003cb\u003eno Time To Say Goodbye\u003c\/b\u003e, She Brings Suicide Survival From The Darkness Into Light, Speaking Frankly About The Overwhelming Feelings Of Confusion, Guilt, Shame, Anger, And Loneliness That Are Shared By All Survivors. Fine Draws On Her Own Experience And On Conversations With Many Other Survivors—as Well As On The Knowledge Of Counselors And Mental Health Professionals. 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In Her Comprehensive And Well-written Manual For Suicide Survivors, Such As Herself, She Offers Advice For Those Recovering From The Suicide Of A Marital Partner, Relative Or Close Friend. Drawing On Research, Interviews With Survivors And Her Own Experience, Fine Provides Insights Into Living Beyond This Tragedy Including Dealing With Feelings Of Guilt And Anger, The Stigma Of Suicide And Financial And Legal Problems, And She Tells Where To Get Help. She Stresses That Joining A Peer Support Group Is An Important Coping Tool. Although Some Of The Descriptions Of Suicides Make For Harrowing Reading, The Book Is A Valuable Contribution To An Overlooked Subject. 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This simple but revolutionary idea can change your life!\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eYou can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eYou can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eCan a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, \u003cb\u003eFeeling Good: The New Mood Therapy,\u003c\/b\u003e \u003cb\u003eexperienced dramatic felief in just four weeks\u003c\/b\u003e without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. \u003cb\u003eTen Days to Self-esteem\u003c\/b\u003e offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that \u003cb\u003ethey really work!\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eFeeling good feels wonderful. You owe it to yourself to feel good!\u003c\/p\u003e\n\u003cbr\u003e\n\u003cbr\u003e\n                        \u003cp\u003ePractical exercises to help combat clinical depression from the author of the bestselling Feeling Good. Burns presents a powerful new tool for achieving and maintaining self-confidence and an optimistic outlook--in 10 days. Charts and worksheets throughout. Comb binding.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePolitics \u0026amp; Social Sciences\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSociology\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eReference\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"William Morrow Paperbacks","offers":[{"title":"Used - Acceptable","offer_id":49563612315838,"sku":"0688094554-5","price":4.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61ZuoMQ3DKL.jpg?v=1754089617"},{"product_id":"1772470619","title":"Dementia, Your Companion Guide","description":"\n\u003cp\u003eA person who receives a life-changing diagnosis of dementia has many questions. What changes can I expect to my daily routine? How long can I remain independent? How will this affect my relationship with my loved ones?\u003cbr\u003eA new educational resource, Dementia, Your Companion Guide, provides answers. This approachable guide covers a wide array of topics to assist both the person living with dementia (PLWD) and their care partners, with engaging illustrations and a friendly writing style. It includes information on the science and progression of dementia as well as practical advice on safety and self-care.\u003cbr\u003eThe guide was created by a multidisciplinary team at the McGill University Dementia Education Program (DEP) in the Faculty of Medicine and Health Sciences (FMHS). The content was provided by the Program’s founder and former care partner Ms. Claire Webster, geriatrician Dr. José A. Morais and neurologist Dr. Serge Gauthier, along with partners from the McGill University Research Centre for Studies in Aging, the Division of Geriatric Medicine, the School of Physical and Occupational Therapy, and the School of Social Work.\u003cbr\u003eDr. Gauthier, recognized internationally for his groundbreaking research and expertise in the field dementia, provided oversight to ensure that the content of the guide accurately reflects the diagnostic process, the progression of the disease and the treatment options. “This guide will be of interest to many people as it addresses common complaints about memory and cognitive decline as we age. It includes lots of examples and friendly illustrations, and it’s not technical – it was written in a way that is easy to understand,” he explains.\u003cbr\u003eWhen Claire Webster first approached McGill to talk about how to work together to educate and empower people living with dementia and their care partners, her dream was to create a ‘prescription of care’ so that the people who came after her would be better informed about this condition.\u003cbr\u003eAlzheimer’s disease and other forms of dementia are very prevalent, affecting all aspects of family life, and the symptoms are constantly evolving. This essential resource provides PLWD and their care partners with the concrete information they need to understand this condition and keep them safe, and it’s available in an accessible format that they can refer to often as the disease progresses.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedicine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eInternal Medicine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eNeurology\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAlzheimer's Disease\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMental Health\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eDementia\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBook details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Gauthier, Dr. Serge,Webster, Ms. Claire,Morais, Dr. José A.,Dementia Education Program, McGill Unive\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e 2\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e McGill University Dementia Education Program\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 180\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781772470611\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"McGill University Dementia Education Program","offers":[{"title":"Used - Good","offer_id":45262155251902,"sku":"1772470619-4","price":6.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41dBo3xlYDL._SL500.jpg?v=1754089737"}],"url":"https:\/\/shop.sustainablebooks.com\/collections\/books-health-fitness-dieting-mental-health.oembed?page=13","provider":"Sustainable Books","version":"1.0","type":"link"}