{"title":"Depression","description":"\u003cp\u003e Title:Books\u0026gt;\u0026gt;Health, Fitness \u0026amp; Dieting\u0026gt;\u0026gt;Mental Health\u0026gt;\u0026gt;Depression\u003c\/p\u003e\u003cp\u003e Handle:books-health-fitness-dieting-mental-health-depression\u003c\/p\u003e\u003cp\u003e Children :\u003c\/p\u003e","products":[{"product_id":"0195308182-diversity_issues_in_the_diagnosis-_treatment-_and_research_of_mood_disorders","title":"Diversity Issues in the Diagnosis, Treatment, and Research of Mood Disorders","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eMood disorders, like depression, bipolar disorder, and dysthymia, are common psychological illnesses that occur worldwide and across the life-span. There is a growing consensus among mental health clinicians and researchers that culture and cultural contect are often key determinants in mood disorder prevention and outcome. It have become increasingly apparent that an appropriate understanding of culture is essential for treatments to be effective, and for optimal outcomes to be obtained by individuals suffering from these conditions. This text focuses on cross-cultural issues arising in the context of diagnosis, treatment, and research of mood disorders within diverse populations of the United States. With specific case examples to supplement the topics reviewed in each chapter, this important volume will be of great interest to all clinicians and researchers working in the area of mood disorders.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReference\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eWords, Language \u0026amp; Grammar\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eLinguistics\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Oxford University Press","offers":[{"title":"Used - Very Good","offer_id":45261013549246,"sku":"0195308182-3","price":35.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/716ZVb-t6gL.jpg?v=1754076033"},{"product_id":"1644212315-bear","title":"Bear","description":"\n\u003cp\u003eFEATURED IN THE MARGINALIAN BY MARIA POPOVA (FORMERLY BRAIN PICKINGS) • A GRAPHICS BEAT MOST ANTICIPATED BOOK\\\u003cbr\u003eA debut picture book for adults about a bear that elicits immediate, deep emotional recognition.\\\u003cbr\u003e\"A tender reminder that no one can save anyone, not even with love; that we only ever save ourselves when we are ready: but love is what readies us to be our own savior.\"\u003cbr\u003e—Maria Popova, The Marginalian\\\u003cbr\u003eBear, Staffan Gnosspelius’s debut book, is a gorgeous visual meditation on depression. In this deeply affecting, wordless picture book for adults, a bear is maddeningly afflicted with a cone that covers his head and that he is unable to take off. He furiously stomps and yells and tears at the cone, he implores the skies and fate for relief, he is drawn to dark and wild and scary places. The depths of his sadness feel like a defeat. It’s a battle he wages until he’s mentally and physically exhausted.\\\u003cbr\u003eThen, one day, Bear hears notes of music, the humming of a friendly hare. The hare hovers nearby, concerned, sometimes driven away by Bear’s frustration and anger, more often staying close and gently offering support. The author began drawing a bear with a cone on his head as a way to make sense of how a person close to him was suffering from mental illness. The resulting book is both an emotional gut punch and a warm embrace, recognizable immediately to anyone who has ever suffered or loved someone who has suffered in similar dark places. 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In A World Where Winning Meant Everything, Her Biggest Competitor Was Herself. In 2006, When Clara Hughes Stepped Onto The Olympic Podium In Torino, Italy, She Became The First And Only Athlete Ever To Win Multiple Medals In Both Summer And Winter Games. But There's Another Story Behind Her Celebrated Career As An Athlete, Behind Her Signature Billboard Smile. While Most Professional Athletes Devote Their Entire Lives To Training, Clara Spent Her Teenage Years Using Drugs And Drinking To Escape The Stifling Home Life Her Alcoholic Father Had Created In Elmwood, Winnipeg. She Was Headed Nowhere Fast When, At Sixteen, She Watched Transfixed In Her Living Room As Gold Medal Speed Skater Gaétan Boucher Effortlessly Raced In The 1988 Calgary Olympics. Dreaming Of One Day Competing Herself, Clara Channeled Her Anger, Frustration And Raw Ambition Into The Endurance Sports Of Speed Skating And Cycling. By 2010, She Had Become A Six-time Olympic Medalist. But After More Than A Decade In The Gruelling World Of Professional Sports That Stripped Away Her Confidence And Bruised Her Body, Clara Began To Realize That Her Physical Extremes, Her Emotional Setbacks, And Her Partying Habits Were Masking A Severe Depression. After Winning Bronze In The Last Speed Skating Race Of Her Career, She Decided To Retire From That Sport, Determined To Repair Herself. She Has Emerged As One Of Our Most Committed Humanitarians, Advocating For A Variety Of Social Causes Both In Canada And Around The World--provided By Publisher. Clara Hughes. Includes Index. Includes Bibliographical References And Index. Issued Also In Electronic Format.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSelf-Help\u003c\/li\u003e\u003c\/ul\u003e\n\n","brand":"Touchstone","offers":[{"title":"Used - Good","offer_id":45261790544062,"sku":"1476756988-4","price":18.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41w03Pu8m9L._SL500.jpg?v=1754082462"},{"product_id":"1401956823-own_your_self_the_surprising_path_beyond_depression-_anxiety-_and_fatigue_to_reclaiming_your_authenticity-_vitality-_and_freedom","title":"Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom","description":"\n\u003cp\u003eNew York Times Best-selling Author Presents A Radical Alternative To Psychotropic Meds: Discerning The Meaning In Your Symptoms And Your Struggle As A Way To Reclaim Your Health And Your Self. For Years, We've Been Telling Ourselves That Our Difficult Feelings-sadness, Rage, Shame, Intensity, Worry-are Somehow Not Okay. And, All Too Often, We've Relied On The Promise Of Pharmaceuticals To Tamp Them Down. The Fact Is, Though, That These Feelings Are A Vital Part Of Our Experience. They Are Real. And Those Of Us Who Feel Them Most Strongly Are The Canaries In The Coalmine-sensitive To Things That Are Seriously Wrong In The World Today. In A Book That's Both Provocative And Promising, Holistic Psychiatrist Kelly Brogan, M.d., Author Of A Mind Of Your Own, Shows Us That We Don't Have To Medicate Our Mental, Emotional, And Physical Pain Away-that The Best Way Out Is Through. She Explodes The Mistaken Belief That Our Symptoms-from Mood Changes To Irritability To Fogginess And Fatigue-are Evidence That We Are Sick Or Broken. Then She Charts A New Path To Get Real, Get Well, And Get Free. The Journey Includes: • Coming To A New Appreciation Of The Meaning Behind Symptoms, And Whether You Are A Canary In The Coal Mine • Learning The 2 Major Risks Of Medication That Most Doctors Are Not Trained To Disclose • Exploring The 5 Reversible Physical Drivers Of So-called Mental Illness • Starting The Process Of Radical Physical Healing With Inclusive Details Of Dr. Brogan's History-making 30-day Protocol • Taking An Emotional Inventory Of Energy Drains And Toxic Relationships • Taking A Deeper Dive Into The Spiritual Awakening And Expansion That Comes When You Reclaim Your Real Self From Conventional Medicine • Identifying The Most Likely Places You Have Given Your Power Away • Understanding What The Science Has To Say About Psychedelics As A Tool For Awakening • Navigating Health Challenges With Curiosity And The Proper Tools • Guidance, Support, And Many Travel Tips Shared From The Trenches! Our Experiences, Dr. Brogan Argues, Aren't Problems Or Pathologies; They Reflect What We Need To Accept, Acknowledge, And Transform In Order To Truly Become Who We Are. 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Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr. Ortman will show you, step by step, how to:\u003cbr\u003e\n \u003cbr\u003e\n• work through conflicting emotions\u003cbr\u003e\n• Understand yourself and your partner\u003cbr\u003e\n• Make important life decisions\u003cbr\u003e\n \u003cbr\u003e\nDr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery,  such as guided meditations and journaling, and explores heart-wrenchingly familiar case studies of couples struggling with monogamy. By the end of this book, you will have completed the six stages of healing and emerged with a whole heart, a full spirit, and the freedom to love again.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eStress Management\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Celestial Arts","offers":[{"title":"Used - Good","offer_id":45261888389310,"sku":"1587613344-4","price":17.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/616ah5S0PLL.jpg?v=1754083693"},{"product_id":"1632868318-lost_connections_why_youre_depressed_and_how_to_find_hope","title":"Lost Connections: Why You're Depressed and How to Find Hope","description":"\n\n\u003cp\u003e\u003cb\u003eThe \u003ci\u003eNew York Times \u003c\/i\u003ebestseller from the author of \u003ci\u003eChasing the Scream\u003c\/i\u003e, offering a radical new way of thinking about depression and anxiety.\u003c\/b\u003e\u003cbr\u003eThere was a mystery haunting award-winning investigative journalist Johann Hari. He was thirty-nine years old, and almost every year he had been alive, depression and anxiety had increased in Britain and across the Western world. Why? \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eHe had a very personal reason to ask this question. When he was a teenager, he had gone to his doctor and explained that he felt like pain was leaking out of him, and he couldn't control it or understand it. Some of the solutions his doctor offered had given him some relief-but he remained in deep pain.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eSo, as an adult, he went on a forty-thousand-mile journey across the world to interview the leading experts about what causes depression and anxiety, and what solves them. He learned there is scientific evidence for nine different causes of depression and anxiety-and that this knowledge leads to a very different set of solutions: ones that offer real hope.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eBiographies \u0026amp; Memoirs\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMemoirs\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Bloomsbury Publishing","offers":[{"title":"Used - Very Good","offer_id":47586339782846,"sku":"1632868318-3","price":16.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71cD6WmWqQL.jpg?v=1754088739"},{"product_id":"0743205677-the_heart_of_the_soul_emotional_awareness","title":"The Heart of the Soul: Emotional Awareness","description":"\n\u003cp\u003eDemonstrates how concepts introduced in The Seat of the Soul and Soul Stories can be utilized in daily lives using exercises and practical applications that help readers to forge greater emotional awareness and create \"authentic power.\" 550,000 first printing. $500,000 ad\/promo.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReligion \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eOccult \u0026amp; Paranormal\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Free Press","offers":[{"title":"Used - Good","offer_id":45262177304766,"sku":"0743205677-4","price":999.99,"currency_code":"USD","in_stock":false},{"title":"Used - Very Good","offer_id":47904058343614,"sku":"0743205677-3","price":20.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/91L6nysSaRL.jpg?v=1754090000"},{"product_id":"1250077001-furiously_happy_a_funny_book_about_horrible_things","title":"Furiously Happy: A Funny Book about Horrible Things","description":"\n\u003cp\u003eIn Furiously Happy, #1 New York Times Bestselling Author Jenny Lawson Explores Her Lifelong Battle With Mental Illness. A Hysterical, Ridiculous Book About Crippling Depression And Anxiety? That Sounds Like A Terrible Idea. But Terrible Ideas Are What Jenny Does Best.as Jenny Says: Some People Might Think That Being 'furiously Happy' Is Just An Excuse To Be Stupid And Irresponsible And Invite A Herd Of Kangaroos Over To Your House Without Telling Your Husband First Because You Suspect He Would Say No Since He's Never Particularly Liked Kangaroos. And That Would Be Ridiculous Because No One Would Invite A Herd Of Kangaroos Into Their House. Two Is The Limit. I Speak From Personal Experience. My Husband Says That None Is The New Limit. I Say He Should Have Been Clearer About That Before I Rented All Those Kangaroos. Most Of My Favorite People Are Dangerously Fucked-up But You'd Never Guess Because We've Learned To Bare It So Honestly That It Becomes The New Normal. Like John Hughes Wrote In The Breakfast Club, 'we're All Pretty Bizarre. Some Of Us Are Just Better At Hiding It.' Except Go Back And Cross Out The Word 'hiding.'furiously Happy Is About Taking Those Moments When Things Are Fine And Making Them Amazing, Because Those Moments Are What Make Us Who We Are, And They're The Same Moments We Take Into Battle With Us When Our Brains Declare War On Our Very Existence. It's The Difference Between Surviving Life And Living Life. It's The Difference Between Taking A Shower And Teaching Your Monkey Butler How To Shampoo Your Hair. It's The Difference Between Being Sane And Being Furiously Happy.lawson Is Beloved Around The World For Her Inimitable Humor And Honesty, And In Furiously Happy, She Is At Her Snort-inducing Funniest. This Is A Book About Embracing Everything That Makes Us Who We Are - The Beautiful And The Flawed - And Then Using It To Find Joy In Fantastic And Outrageous Ways. Because As Jenny's Mom Says, Maybe 'crazy' Isn't So Bad After All. Sometimes Crazy Is Just Right-- Furiously Happy, Dangerously Sad -- I've Found A Kindred Soul And He Has A Very Healthy Coat -- My Phone Is More Fun To Hang Out With Than Me -- I Have A Sleep Disorder And It's Probably Going To Kill Me Or Someone Else -- How Many Carbs Are In A Foot? -- Pretend You're Good At It -- George Washington's Dildo -- I'm Not Psychotic; I Just Need To Get In Front Of You In Line. -- Why Would I Want To Do More When I'm Already Doing So Well At Nothing? -- What I Say To My Shrink Vs. What I Mean -- Look At This Giraffe -- The Fear -- Skinterventions And Bangtox -- It's Like Your Pants Are Bragging At Me -- Nice Bass -- It's Hard To Tell Which Of Us Is Mentally Ill -- I Left My Heart In San Francisco. (but Replace San Francisco With Near The Lemur House And Replace Heart With A Sad Question Mark.) -- Stock Up On Snow Globes. The Zombie Apocalypse Is Coming. -- Appendix: An Interview With The Author -- I'm Turning Into A Zombie One Organ At A Time -- Cats Are Selfish Yawners And They're Totally Getting Away With It -- Koalas Are Full Of Chlamydia -- Voodoo Vagina -- The World Needs To Go On A Diet. Literally. -- Crazy Like A Reverse Fox -- An Essay On Parsley, Wasabi, Cream Cheese, And Soup -- And Then I Got Three Dead Cats In The Mail -- Things I May Have Accidentally Said During Uncomfortable Silences -- My Skeleton Is Potaterrific -- It's Called Catouflage -- We're Better Than Galileo, Because He's Dead. -- Things My Father Taught Me -- I'm Going To Die. Eventually. -- And This Is Why I Prefer To Cut My Own Hair -- It's All In How You Look At It (the Book Of Nelda) -- Well At Least Your Nipples Are Covered -- Death By Swans Is Not A Glamorous As You'd Expect -- The Big Quiz -- Cat Lamination -- That Baby Was Delicious -- These Cookies Know Nothing Of My Work -- It Might Be Easier. But It Wouldn't Be Better. -- Epilogue: Deep In The Trenches. Jenny Lawson.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePsychology\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003ePathologies\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Flatiron Books","offers":[{"title":"Used - Very Good","offer_id":45262204305598,"sku":"1250077001-3","price":14.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61a2pUIojSL._SL500.jpg?v=1754090606"},{"product_id":"0385333463-his_bright_light_the_story_of_nick_traina","title":"His Bright Light: The Story of Nick Traina","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\"This is the story of an extraordinary boy with a brilliant mind, a heart of gold, and a tortured soul. It is the story of an illness, a fight to live, and a race against death.\u003cbr\u003e I want to share the story, and the pain, the courage, the love, and what I learned in living through it. I want Nick's life to be not only a tender memory for us, but a gift to others. . . . I would like to offer people hope and the realities we lived with. I want to make a difference. My hope is that someone will be able to use what we learned, and save a life with it.\"—Danielle Steel\u003cbr\u003e From the day he was born, Nick Traina was his mother's joy. By nineteen, he was dead. This is Danielle Steel's powerful, personal story of the son she lost and the lessons she learned during his courageous battle against darkness. Sharing tender, painful memories and Nick's remarkable journals, Steel brings us a haunting duet between a singular young man and the mother who loved him—and a harrowing portrait of a masked killer called manic depression, which afflicts between two and three million Americans.\u003cbr\u003e At once a loving legacy and an unsparing depiction of a devastating illness, Danielle Steel's tribute to her lost son is a gift of life, hope, healing, and understanding to us all.\u003c\/p\u003e KLIATT \u003cp\u003eI was intrigued by this Danielle Steel book because it is nonfiction, definitely outside of her usual fare. It also had been praised by groups advocating for mentally ill citizens. This is the story of Steel's son Nick Traina, a young man who killed himself at 19 after struggling for years with manic depression. The book is extremely personal and quite sad—as you read, you get wrapped up in the boy's charm and talent; however you also know how it is going to end. The writing is straightforward and the book reads quickly, telling the story of Steel's struggle to get help for Nick and support for herself and her family. The book includes photos, writings by Nick, and guidance for others facing the same challenges. It presents many questions, including how can we help young people like Nick, what sort of support systems individuals and families need to keep their children safe, and, importantly, what do people do who don't have the financial means that Steel does? This book could also benefit young people as Steel does a good job telling the story from Nick's point of view as much as possible. KLIATT Codes: SA—Recommended for senior high school students, advanced students, and adults. 1998, Dell\/Delta, 306p, 24cm, illus, $12.95. Ages 16 to adult. Reviewer: Sarah Applegate; Libn., River Ridge H.S., Lacey, WA, May 2000 (Vol. 34 No. 3)\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eBiographies \u0026amp; Memoirs\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMemoirs\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Delacorte Press","offers":[{"title":"Used - Poor","offer_id":45262340161726,"sku":"0385333463-6","price":13.76,"currency_code":"USD","in_stock":true},{"title":"Used - Good","offer_id":46670680326334,"sku":"0385333463-4","price":13.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81WQmdd03iL.jpg?v=1754092566"},{"product_id":"1593851286-the_mindful_way_through_depression_freeing_yourself_from_chronic_unhappiness","title":"The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness","description":"\n\u003cp\u003eDrawing On The Collective Wisdom Of Four Mindfulness Experts, This Volume Offers Effective Relief From The Most Prevalent Psychological Disorder: Clinical Depression. Acknowledgments -- Introduction : Tired Of Feeling So Bad For So Long -- Pt. 1. Mind, Body, And Emotion -- 1. Oh, No, Here I Go Again : Why Unhappiness Won't Let Go -- 2. The Healing Power Of Awareness : Making A Shift To Freedom -- Pt. 2. Moment By Moment -- 3. Cultivating Mindfulness : A First Taste -- 4. The Breath : Gateway To Awareness -- 5. A Different Way Of Knowing : Sidestepping The Ruminative Mind -- Pt. 3. Transforming Unhappiness -- 6. Reconnecting With Our Feelings - Those We Like, Those We Don't Like, And Those We Don't Know We Have -- 7. Befriending Our Feelings -- 8. Seeing Thoughts As Creations Of The Mind -- 9. Mindfulness In Everyday Life : Taking A Breathing Space -- Pt. 4. Reclaiming Your Life -- 10. Fully Alive : Freeing Yourself From Chronic Unhappiness -- 11. Bringing It All Together : Weaving The Mindfulness Program Into Your Life -- Further Reading, Web Materials, And Retreat Centers -- Notes -- Index -- About The Authors. Mark Williams ... [et Al.]. Accompanying Audio Cd Narrated By Jon Kabat-zinn; Running Time: 77:25. Includes Bibliographical References (p. 245-258) And Index.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePolitics \u0026amp; Social Sciences\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSocial Sciences\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSocial Work\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"The Guilford Press","offers":[{"title":"Used - Good","offer_id":45262352711870,"sku":"1593851286-4","price":15.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51-eJTqw81L._SL500.jpg?v=1754093012"},{"product_id":"0743234960-the_heart_of_the_soul_emotional_awareness","title":"The Heart of the Soul: Emotional Awareness","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eThe Seat of the Soul\u003c\/i\u003e prize-winning author Gary Zukav explained how the expansion of human perception beyond the five senses leads to a new understanding of \"authentic power.\" \u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eSoul Stories,\u003c\/i\u003e he showed how such concepts as harmony, cooperation, sharing, and reverence for Life express themselves in other people's lives. Now, in \u003ci\u003eThe Heart of the Soul,\u003c\/i\u003e prize-winning author Gary Zukav joins with his spiritual partner Linda Francis to show us the importance of emotional awareness in applying these concepts to our daily lives.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Heart of the Soul\u003c\/i\u003e shows us how to free ourselves from our compulsions, fixations, obsessions, and addictions — such as anger, workaholism, obsessive eating, alcohol and drug abuse, and sexual addiction — that prevent us from living a fulfilling and meaningful life. It also provides the reader with the necessary tools to replace the desire to avoid painful emotions with the desire to explore every aspect of consciousness, and to cultivate the parts of ourselves that contribute the most to Life. \u003c\/p\u003e\n\u003cp\u003eEmotional awareness — becoming aware of everything we are feeling at every moment — is one of the most challenging tasks we can undertake. As Zukav relates in the audiobook, \"The longest journey that you will make in your life is from your head to your heart.\" For all of us, that is the unending journey toward spiritual growth — toward wholeness, wisdom, and compassion — and the healing that will allow us to achieve our fullest potential.\u003cbr\u003e\u003c\/p\u003e Publishers Weekly \u003cp\u003eAsserting that \"our species is undergoing an unprecedented transformation,\" Zukav (The Seat of the Soul; Soul Stories) urges people to focus not on \"external power\" but on \"authentic power,\" and to seek to align their personalities with their souls. People should learn to read emotional pain (manifested in physical symptoms) as energy being released in \"fear and doubt\" rather than \"love and trust,\" Zukav says. He includes a diagram of \"your energy system,\" which he doesn't acknowledge as the seven chakras common in ancient Eastern religions. In fact, while drawing on Hindu and Buddhist thought, Taoism, Christianity, psychology and many other sources, Zukav credits no previous study or tradition. Reincarnation, detachment, present-moment living and bringing unconscious emotions to the surface are not original concepts, but the author's lack of references implies that they are. Questionable claims \"a new human species is being born,\" for example, or \"energy continually flows into the top of your head\" are also offered as indisputable facts. Zukav's abundance of vague metaphors and lack of specific personal stories leaves the reader wondering how (or if) the concepts he presents might be applied to everyday issues and events. This book could be another adequate tool in the pursuit of New Age spirituality, but it is hardly the complete and final word the author suggests. Still, with Zukav's track record and Oprah-readiness, expect hefty sales. (Jan.) Copyright 2001 Cahners Business Information.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReligion \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eWorship \u0026amp; Devotion\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eDevotionals\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Free Press","offers":[{"title":"Used - Good","offer_id":45262373191870,"sku":"0743234960-4","price":16.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61CBwenPAcL.jpg?v=1754093245"},{"product_id":"0310219167-honestly_an_encounter_with_the_truth-_a_remarkable_journey_out_of_depression","title":"Honestly: An Encounter with the Truth . . . 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With rare grace, Sheila shares the story of her pilgrimage—the journey of a soul as it moved from hopelessness, to honesty, to freedom, and, ultimately, to a life of deepened faith and joy.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSelf-Help\u003c\/li\u003e\u003c\/ul\u003e\n\n","brand":"Zondervan","offers":[{"title":"Used - Poor","offer_id":45262417100990,"sku":"0310219167-6","price":12.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71hY9c-4PNL.jpg?v=1754093657"},{"product_id":"0618918094-the_optimistic_child_a_proven_program_to_safeguard_children_against_depression_and_build_lifelong_resilience","title":"The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eIn The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a thirty-year study, Seligman and his colleagues discovered the link between pessimism—dwelling on the most catastrophic cause of any setback—and depression. Seligman shows adults how to teach children the skills of optimism that can help them combat depression, achieve more on the playing field and at school, and improve their physical health.\u003c\/p\u003e\n\u003cp\u003eAs Seligman states in his new afterword for this edition, “Teaching children optimism is more, I realized, than just correcting pessimism . . . It is the creation of a positive strength, a sunny but solid future-mindedness that can be deployed throughout life—not only to fight depression and to come back from failure, but also to be the foundation of success and vitality.”\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePolitics \u0026amp; Social Sciences\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSociology\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eReference\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Mariner Books","offers":[{"title":"Used - Good","offer_id":45262470611134,"sku":"0618918094-4","price":15.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71MD5beTn1L.jpg?v=1754094501"},{"product_id":"0679736395-darkness_visible_a_memoir_of_madness","title":"DARKNESS VISIBLE","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eA work of great personal courage and a literary tour de force, this bestseller is Styron's true account of his descent into a crippling and almost suicidal depression. Styron is perhaps the first writer to convey the full terror of depression's psychic landscape, as well as the illuminating path to recovery.\u003c\/p\u003e Publishers Weekly \u003cp\u003eA meditation on Styron's ( Sophie's Choice ) serious depression at the age of 60, this essay evokes with detachment and dignity the months-long turmoil whose symptoms included the novelist's ``dank joylessness,'' insomnia, physical aversion to alcohol (previously ``an invaluable senior partner of my intellect'') and his persistent ``fantasies of self-destruction'' leading to psychiatric treatment and hospitalization. The book's virtues--considerable--are twofold. First, it is a pitiless and chastened record of a nearly fatal human trial far commoner than assumed--and then a literary discourse on the ways and means of our cultural discontents, observed in the figures of poet Randall Jarrell, activist Abbie Hoffman, writer Albert Camus and others. Written by one whose book-learning proves a match for his misery, the memoir travels fastidiously over perilous ground, receiving intimations of mortality and reckoning delicately with them. Always clarifying his demons, never succumbing to them in his prose, Styron's neat, tight narrative carries the bemusement of the worldly wise suddenly set off-course--and the hard-won wisdom therein. In abridged form, the essay first appeared in Vanity Fair. (Sept.)\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSelf-Help\u003c\/li\u003e\u003c\/ul\u003e\n\n","brand":"Vintage","offers":[{"title":"Used - Good","offer_id":45262550270142,"sku":"0679736395-4","price":18.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81IMkUtoJTL.jpg?v=1754099909"},{"product_id":"0060927585-from_panic_to_power_proven_techniques_to_calm_your_anxieties-_conquer_your_fears-_and_put_you_in_control_of_your_life","title":"From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life","description":"\n\n\u003cp\u003e\u003cb\u003eFrom Panic to Power\u003c\/b\u003e is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eA bestseller with more than 72,000 hardcover copies sold, \u003cb\u003eFrom Panic to Power\u003c\/b\u003e offers techniques and skills to the ever–growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAnxieties \u0026amp; Phobias\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"HarperCollins","offers":[{"title":"Used - Very Good","offer_id":45262624325822,"sku":"0060927585-3","price":13.24,"currency_code":"USD","in_stock":true},{"title":"Used - Good","offer_id":47607720837310,"sku":"0060927585-4","price":13.24,"currency_code":"USD","in_stock":true},{"title":"Used - Acceptable","offer_id":47607720870078,"sku":"0060927585-5","price":13.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61Aoy7qLE6L.jpg?v=1754100915"},{"product_id":"0740704818-the_blue_day_book_a_lesson_in_cheering_yourself_up","title":"The Blue Day Book: A Lesson in Cheering Yourself Up","description":"\n\u003cp\u003eUses Photographs Of Animals To Lift The Spirits Of Anyone Feeling Blue And To Help Put Negative Incidents And Feelings In Perspective.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMotivational\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Andrews McMeel Publishing","offers":[{"title":"Used - Like New","offer_id":45262668169406,"sku":"0740704818-2","price":20.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61vesuNF9FL.jpg?v=1754101344"},{"product_id":"0380603926-when_bad_things_happen_to_good_people","title":"When Bad Things Happen to Good People","description":"\n\u003cp\u003eA classic self-help guide by the respected rabbi explains how to find comfort and strength in the face of tragedy and understand God's role in recovery. By the author of How Good Do We Have to Be? Reissue.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMental Health\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eDepression\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Avon","offers":[{"title":"Used - Acceptable","offer_id":45262826635454,"sku":"0380603926-5","price":999.99,"currency_code":"USD","in_stock":true},{"title":"Used - Good","offer_id":46671122858174,"sku":"0380603926-4","price":13.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71H7Dj_H71L.jpg?v=1754103327"},{"product_id":"1476756996-open_heart-_open_mind","title":"Open Heart, Open Mind","description":"\n\u003cp\u003eThe long-awaited memoir by Canada’s most celebrated Olympian and advocate for mental health.\u003cbr\u003eFrom one of Canada’s most decorated Olympians comes a raw but life-affirming story of one woman’s struggle with depression.\u003cbr\u003eIn 2006, when Clara Hughes stepped onto the Olympic podium in Torino, Italy, she became the first and only athlete ever to win multiple medals in both Summer and Winter Games. Four years later, she was proud to carry the Canadian flag at the head of the Canadian team as they participated in the opening ceremony of the Vancouver Olympic Winter Games. But there’s another story behind her celebrated career as an athlete, behind her signature billboard smile.\u003cbr\u003eWhile most professional athletes devote their entire lives to training, Clara spent her teenage years using drugs and drinking to escape the stifling home life her alcoholic father had created in Elmwood, Winnipeg. She was headed nowhere fast when, at sixteen, she watched transfixed in her living room as gold medal speed skater Gaétan Boucher effortlessly raced in the 1988 Calgary Olympics. Dreaming of one day competing herself, Clara channeled her anger, frustration, and raw ambition into the endurance sports of speed skating and cycling. By 2010, she had become a six-time Olympic medalist.\u003cbr\u003eBut after more than a decade in the gruelling world of professional sports that stripped away her confidence and bruised her body, Clara began to realize that her physical extremes, her emotional setbacks, and her partying habits were masking a severe depression. After winning bronze in the last speed skating race of her career, she decided to retire from that sport, determined to repair herself. She has emerged as one of our most committed humanitarians, advocating for a variety of social causes both in Canada and around the world. In 2010, she became national spokesperson for Bell Canada’s Let’s Talk campaign in support of mental health awareness, using her Olympic standing to share the positive message of the power of forgiveness.\u003cbr\u003eTold with honesty and passion, \u003ci\u003eOpen Heart, Open Mind\u003c\/i\u003e is Clara’s personal journey through physical and mental pain to a life where love and understanding can thrive. This revelatory and inspiring story will touch the hearts of all Canadians.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSelf-Help\u003c\/li\u003e\u003c\/ul\u003e\n\n","brand":"Touchstone","offers":[{"title":"Used - Very Good","offer_id":45411898622142,"sku":"1476756996-3","price":14.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71xjAtyXK1L.jpg?v=1758031051"},{"product_id":"0740723367-the_meaning_of_life","title":"The Meaning Of Life","description":"\n\n\u003cp\u003eIt's an age-old question that has stumped the great minds of history: What is the meaning of life? In his hilarious and uplifting style, best-selling author Bradley Trevor Greive finally provides the answer: Figure out what you love and do it.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eIllustrated with playful photographs of animals, BTG's insightful prose again hits his target straight on. He muses about why we're here and our greater purpose in the grand scheme of things. His informal style provides a refreshing counterpoint to what has always been one of life's big debates. For example, when it comes to discovering your passion, BTG writes, \"First, no one else will tell you about it—it's just like walking around all day with a sign on your back that says KICK ME\".\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003ci\u003eThe Meaning of Life\u003c\/i\u003e is a witty, thought-provoking book that makes an ideal gift for anyone who's seeking their true purpose-and wants to laugh along the way.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cbr\u003e\n                        \u003cp\u003eIn his hilarious and uplifting style, bestselling author Grieve finally provides an answer to the meaning of life: Figure out what you love and do it. This is a witty, thought-provoking book that makes an ideal gift for anyone who's seeking their true purpose and wants to laugh along the way.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePersonal Transformation\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSpiritual\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Andrews McMeel Publishing","offers":[{"title":"Used - Good","offer_id":45412900044990,"sku":"0740723367-4","price":12.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71mr2qE1jkL.jpg?v=1758055416"},{"product_id":"0310318580-the_broken_way_a_daring_path_into_the_abundant_life","title":"The Broken Way: A Daring Path into the Abundant Life","description":"\n\n\u003cp\u003e\u003cstrong\u003e*New York Times Bestseller*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eNot one thing in your life is more important than figuring out how to live in the face of unspoken pain.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eNew York Times bestselling author of One Thousand Gifts Ann Voskamp sits at the edge of her life and all of her own unspoken brokenness and asks: What if you really want to live abundantly before it's too late? What do you do if you really want to know abundant wholeness? This is the one begging question that’s behind every single aspect of our lives—and one that The Broken Way rises up to explore in the most unexpected ways.  \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eThis one's for the lovers and the sufferers. For those whose hopes and dreams and love grew so large it broke their willing hearts. This one's for the busted ones who are ready to bust free, the ones ready to break molds, break chains, break measuring sticks, and break all this bad brokenness with an unlikely good brokenness.  You could be one of the Beloved who is broken—and still lets yourself be loved.  \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eYou could be one of them, one who believes freedom can be found not only beyond the fear and pain, but actually within it. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eYou could discover and trust this broken way—the way to not be afraid of broken things.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSelf-Help\u003c\/li\u003e\u003c\/ul\u003e\n\n","brand":"Thomas Nelson","offers":[{"title":"Used - Very Good","offer_id":46670082474174,"sku":"0310318580-3","price":12.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/719yUgjr34L.jpg?v=1776878398"},{"product_id":"0060009349-depression_fallout_the_impact_of_depression_on_couples_and_what_you_can_do_to_preserve_the_bond","title":"Depression Fallout: The Impact of Depression on Couples and What You Can Do to Preserve the Bond","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUsing the vivid, poignant and personal stories of the members of a website support group she founded (www.depressionfallout.com), Anne Sheffield, the author of two highly acclaimed books on depression, provides an honest record of what happens to a love relationship once depression enters the picture, and offers solid advice on what the non–depressed partner can do to improve his or her own life and the relationship.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eOf the millions of people who suffer from a depressive illness, few suffer in solitude. They draw the people they love – spouses, parents, children, lovers, friends – into their illness. In her first book, H\u003ci\u003eow You Can Survive When They're Depressed\u003c\/i\u003e, Anne Sheffield coined the phrase 'depression fallout' to describe the emotional toll on the depressive's family and close friends who are unaware of their own stressful reactions and needs. She outlined the five stages of depression fallout (confusion, self–doubt, demoralisation, anger, and the need to escape) and explained that these reactions are a natural result of living with a depressed person. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e Library Journal \u003cp\u003eUnlike many books on depression, this one is written for the spouse of a depressive rather than for the sufferer. Sheffield, the author of two other books on depression, draws on her own experience as a depressive, the latest research, and thousands of postings to a message board on her web site to offer coping strategies to get past feelings of confusion, guilt, frustration, and anger-which comprise what she calls \"depression fallout.\" Although a bit dull, the writing is clear and free of excessive jargon. Those who know that they are suffering from depression or depression fallout will find it useful. However, as Sheffield herself points out, most depressives and their spouses do not recognize depression, so those who could most benefit from the book are unlikely to seek it out. Recommended only for larger collections.-David Leonhardt, Chesterville, Ont. Copyright 2003 Reed Business Information.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReference\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eEncyclopedias \u0026amp; Subject Guides\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMedical\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"William Morrow Paperbacks","offers":[{"title":"Used - Very Good","offer_id":46670048362686,"sku":"0060009349-3","price":17.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71-RU7kwV2L.jpg?v=1776878473"},{"product_id":"0898629195-cognitive_therapy_of_depression_the_guilford_clinical_psychology_and_psychopathology_series","title":"Cognitive Therapy of Depression (The Guilford Clinical Psychology and Psychopathology Series)","description":"\n\u003cp\u003eThis Bestselling, Classic Work Offers A Definitive Presentation Of The Theory And Practice Of Cognitive Therapy For Depression. Aaron T. Beck And His Associates Set Forth Their Seminal Argument That Depression Arises From A Cognitive Triad Of Errors And From The Idiosyncratic Way That One Infers, Recollects, And Generalizes. From The Initial Interview To Termination, Many Helpful Case Examples Demonstrate How Cognitive-behavioral Interventions Can Loosen The Grip Of Depressogenic Thoughts And Assumptions. 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Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers guidelines and diagnostic tools to determine the specific type of anxiety and depression, and provides a comprehensive program for treating each type. Based on new brain science-and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support-this groundbreaking book will help readers conquer these potentially devastating disorders and change the way they think about anxiety and depression.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSelf-Help\u003c\/li\u003e\u003c\/ul\u003e\n\n","brand":"Berkley","offers":[{"title":"Used - Very Good","offer_id":46670682783934,"sku":"0425198448-3","price":13.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71jZ90vQAVL.jpg?v=1776880494"},{"product_id":"0684834073-when_someone_you_love_is_depressed_how_to_help_your_loved_one_without_losing_yourself","title":"When Someone You Love is Depressed: How to Help Your Loved One Without Losing Yourself","description":"\n\n\u003cp\u003eMany books have been written for those suffering from depression, but what if you're suffering becuase someone you love is depressed? Research shows that if you are close to a depressed person, you are at a much higher risk of developing problems yourself, including anxiety, phobias, and even a kind of contagious depression.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e In this authoritative and compassionate book, psychologists Laura Epstein Rosen and Cavier Francisco Amador explain the mechanisms of depression that can cause communication breakdown, increase hostility, and ultimately destroy relationships. Through compelling real-life stories and step-by-step advice, the authors teach concrete methods that you and your loved one can use to protect yourselves and your relationship from depression's impact. Drawing on their own innovative research, the give sensitive guidance about how to recognize your needs, how to provide the best kind of support, and how to encourage the depressed person to seek treatment. Whether you are the partner, parent, friend, or child of a depressed person, you'll find this book and invaluable companion in you journey back to health.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cbr\u003e\n                        \u003cp\u003e\"...explains the mechanisms of depression and teaches loved ones coping- and support-skills through advice, research, and real-life stories.\"\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003ePsychology \u0026amp; Counseling\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Fireside","offers":[{"title":"Used - Good","offer_id":46670625865918,"sku":"0684834073-4","price":13.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71EWDXPraBL.jpg?v=1776880561"},{"product_id":"0446527769-behind_the_smile_my_journey_out_of_postpartum_depression","title":"Behind the Smile: My Journey Out of Postpartum Depression","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003ei Was Sitting On The Kitchen Floor, Heaving In Sobs, And All I Could Think Was: 'this Can't Possibly Be Me.' In A Candid Account, Marie Osmond, Beloved Actress, Singing Star, And Television Personality, Discloses Her Heartwrenching Battle With Postpartum Depression And The Private Pain Behind Her Public Persona. Sinking Fast Into Numbing Despair After The Birth Of Her Last Baby, Marie Osmond Joined The Thousands Of Women Each Year Who Suffer From An Illness Not Often Discussed Openly. Now She Tells Her Inspiring Story... \u003c\/p\u003e\n\u003cp\u003e \u003ci\u003ebehind The Smile\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e At Age Thirty-nine, Known For Her Signature Smile And Upbeat Attitude, Marie Osmond Was Living What Seemed To Be The Picture-perfect Life. She Was Beautiful, Talented, Happily Married, Co-hosting The Successful \u003ci\u003edonny And Marie Show\u003c\/i\u003e, And Pregnant With Her Seventh Child. What Could Go Wrong-so Wrong That It Would Send Her On A Tearful Flight Away From Her Home And Make National Headlines? \u003c\/p\u003e\n\u003cp\u003e What Went Wrong Was Postpartum Depression (ppd). \u003ci\u003ebehind The Smile\u003c\/i\u003e Bravely And Honesty Reveals Marie Osmond's Difficult Road Back From Ppd And Speaks Out For Other Women Who Have Experienced Ppd's Debilitating Effects. Writing In Her Wonderfully Vivacious Voice-and Sharing Sixteen Pages Of Private Family Photos-marie Describes Her Childhood In The Famous Osmond Family, Her Own Career, And The Births And Adoptions Of Her Beloved Children. For The First Time, She Unveils Her Closely Guarded Home Life To Reach Out To Other Women Who Are Struggling. \u003c\/p\u003e\n\u003cp\u003e But In \u003ci\u003ebehind The Smile\u003c\/i\u003e, Marie Does More Than Tell A Personal Story Of Courage And Triumph. Along With Dr. Judith Moore, Who Helped Diagnose And Treat Her Problem, She Includes Real Help For Women Suffering From Ppd. Readers Will Learn About The Tests For Ppd, Where To Find Medical Treatment, And What Safe, Natural Therapies And Diet Guidelines Can Help Rebalance The Body's Hormones. By Sharing Her Healing Journey And Inspirational Words, Marie Osmond Gives Others Hope. By Including Dr. Moore's Wise Advice, She Provides A Shining Path For Them To Begin The Journey Too. \u003c\/p\u003e\n\u003cp\u003e I Knew I Had To Leave Until I Could Come To Terms With What Was Happening To Me.\u003c\/p\u003e \u003cp\u003ei Couldn't Let My Children Continue To See Me This Way.\u003c\/p\u003e \u003cp\u003ei Walked Down The Stairs And Put My Precious Newborn Baby Into The Nanny's Arms. I Put Three Blank Checks And My Credit Cards In Her Hand, Saying, 'please Understand That I Couldn't Do This If I Didn't Have You Here. I Can't Stay. There Is Something Wrong, Really Wrong With Me, And I Have To Leave Until I Figure It Out. Brian Is At This Number. Call Him. He'll Come Home.'\u003c\/p\u003e \u003cp\u003ei Have No Idea How My Feet Carried Me To The Car. I Turned The Key In The Ignition, Put The Car In Reverse, And Backed Down The Driveway. When I Shifted The Gears Into Drive, Something Overpowering Moved Inside Of Me, From The Deepest Part Of My Soul. My Body Was Racked With Hysterical Crying, And I Began To Understand For The First Time Why A Person Would Want To Take Her Own Life.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePolitics \u0026amp; Social Sciences\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eWomen's Studies\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMotherhood\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Grand Central Publishing","offers":[{"title":"Used - Poor","offer_id":46671259861182,"sku":"0446527769-6","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61F6EpJ-SzL.jpg?v=1776882566"},{"product_id":"1635579384-i_want_to_die_but_i_want_to_eat_tteokbokki_a_memoir","title":"I Want to Die but I Want to Eat Tteokbokki: A Memoir","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe South Korean runaway bestseller, debut author Baek Sehee's intimate therapy memoir, as recommended by BTS.\u003c\/b\u003e\u003cbr\u003e \u003ci\u003ePSYCHIATRIST: So how can I help you?\u003c\/i\u003e\u003cbr\u003e \u003ci\u003e\u003cbr\u003e ME: I don't know, I'm - what's the word - depressed? Do I have to go into detail?\u003c\/i\u003e\u003cbr\u003e Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her - what to call it? - depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgmental of others. She hides her feelings well at work and with friends, performing the calmness her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can't be normal. But if she's so hopeless, why can she always summon a yen for her favorite street food: the hot, spicy rice cake, tteokbokki? Is this just what life is like?\u003cbr\u003e Recording her dialogues with her psychiatrist over a twelve-week period, and expanding on each session with her own reflective micro-essays, Baek begins to disentangle the feedback loops, knee-jerk reactions, and harmful behaviors that keep her locked in a cycle of self-abuse. 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If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself.\u003cbr\u003eIn \u003cstrong\u003eUnfu*k Yourself\u003c\/strong\u003e, Bishop leads you through a series of seven assertions:\u003cbr\u003eI am willing.\u003cbr\u003eI am wired to win.\u003cbr\u003eI got this.\u003cbr\u003eI embrace the uncertainty.\u003cbr\u003eI am not my thoughts; I am what I do.\u003cbr\u003eI am relentless.\u003cbr\u003eI expect nothing and accept everything.\u003cbr\u003eLead the life you were meant to have—\u003cstrong\u003eUnfu*k Yourself.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts \u0026amp; Hobbies\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eColoring Books for Grown-Ups\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eReligious \u0026amp; Inspirational\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"HarperOne","offers":[{"title":"Used - Good","offer_id":46704511484094,"sku":"0062803832-4","price":13.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71thaiZdJwL.jpg?v=1777682046"},{"product_id":"0764539000-depression_for_dummies","title":"Depression For Dummies","description":"\n\n\u003cp\u003e\"What do you have to be depressed about?\" Bet you've heard that one before. 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As Readers Join Shawn On This Journey, He Will Expose The Lies That Lead Toward Isolation And Replace Them With The Truths That Are Essential To Survival; Reveal The Things That Most People Don't Realize Are Adding More Anxiety And Depression To Their Lives And Replace Them With The Wisdom And Support That Lead To True Freedom; Explain What To Do When You, Or Someone You Love, Is In The Middle Of A Panic Attack, And Guide You Through What You Need To Know, What You Need To Start Doing, What You Need To Stop Doing, And What You Need To Remember In Order To Start Attacking Anxiety And Depression. 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Following On Goleman's Excellent Best Seller, Emotional Intelligence (lj 9\/1\/95), Are These Two Books Purporting To Provide A Program For Raising One's Own E.q. And That Of One's Children. In Both Cases, The Authors State That Their Work, While Relevant To Goleman's Ideas, Is Based On Decades Of Experience. However, Segal's (living Beyond Fear, Borgo, 1987) Book Seems To Be A Rehash Of The Old Gestalt Notion That The Root Of Most Psychological Distress Is An Inability To Feel One's True Emotionsan Unproved Assertion That Has Little Relevance To Goleman's Definition. Readers Interested In Goleman's Emotional Intelligence Will Be Disappointedor Badly Misledby Segal's Book. Recommended Only For Public Libraries With A Large And Dedicated Audience For Titles By Authors Like Wayne Dyer And Robert Covey. The Author Of Numerous Works In Psychology, Shapiro, On The Other Hand, Actually Seems To Address The Issues Included In Goleman's Definition. Unlike So Many Parenting Books Full Of Generalizations, This Title Includes Specific Ideas For Games, Projects, And Even Computer Games. 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Materially, Everything Is The Best It's Ever Been--we Are Freer, Healthier And Wealthier Than Any People In Human History. Yet, Somehow Everything Seems To Be Irreparably And Horribly F*cked--the Planet Is Warming, Governments Are Failing, Economies Are Collapsing, And Everyone Is Perpetually Offended On Twitter. At This Moment In History, When We Have Access To Technology, Education And Communication Our Ancestors Couldn't Even Dream Of, So Many Of Us Come Back To An Overriding Feeling Of Hopelessness. What's Going On? If Anyone Can Put A Name To Our Current Malaise And Help Fix It, It's Mark Manson. In 2016, Manson Published The Subtle Art Of Not Giving A F*ck, A Book That Brilliantly Gave Shape To The Ever-present, Low-level Hum Of Anxiety That Permeates Modern Living. He Showed Us That Technology Had Made It Too Easy To Care About The Wrong Things, That Our Culture Had Convinced Us That The World Owed Us Something When It Didn't--and Worst Of All, That Our Modern And Maddening Urge To Always Find Happiness Only Served To Make Us Unhappier. Instead, The Subtle Art Of That Title Turned Out To Be A Bold Challenge: To Choose Your Struggle; To Narrow And Focus And Find The Pain You Want To Sustain. The Result Was A Book That Became An International Phenomenon, Selling Millions Of Copies Worldwide While Becoming The #1 Bestseller In 13 Different Countries. Now, In Everthing Is F*cked, Manson Turns His Gaze From The Inevitable Flaws Within Each Individual Self To The Endless Calamities Taking Place In The World Around Us. Drawing From The Pool Of Psychological Research On These Topics, As Well As The Timeless Wisdom Of Philosophers Such As Plato, Nietzsche, And Tom Waits, He Dissects Religion And Politics And The Uncomfortable Ways They Have Come To Resemble One Another. He Looks At Our Relationships With Money, Entertainment And The Internet, And How Too Much Of A Good Thing Can Psychologically Eat Us Alive. He Openly Defies Our Definitions Of Faith, Happiness, Freedom--and Even Of Hope Itself. With His Usual Mix Of Erudition And Where-the-f*ck-did-that-come-from Humor, Manson Takes Us By The Collar And Challenges Us To Be More Honest With Ourselves And Connected With The World In Ways We Probably Haven't Considered Before. It's Another Counterintuitive Romp Through The Pain In Our Hearts And The Stress Of Our Soul. 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Marya Hornbacher.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSelf-Help\u003c\/li\u003e\u003c\/ul\u003e\n\n","brand":"Hazelden Publishing","offers":[{"title":"Used - Good","offer_id":48186395394238,"sku":"1592858244-4","price":19.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51tMNTmIQpL.jpg?v=1784738347"},{"product_id":"0062127772-untangling_the_mind_why_we_behave_the_way_we_do-_the_neuroscience_of_emotional_control-_depression-_and_addiction","title":"Untangling the Mind: Why We Behave the Way We Do – The Neuroscience of Emotional Control, Depression, and Addiction","description":"\n\n\u003cp\u003eDon't let emotions—your own, or someone else's—control your life!\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eFeeling extreme emotion is part of being human. 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