{"title":"Exercise \u0026 Fitness","description":"\u003cp\u003e Title:Books\u0026gt;\u0026gt;Health, Fitness \u0026amp; Dieting\u0026gt;\u0026gt;Exercise \u0026amp; Fitness\u003c\/p\u003e\u003cp\u003e Handle:books-health-fitness-dieting-exercise-fitness\u003c\/p\u003e\u003cp\u003e Children :\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-exercise-fitness-for-the-aging\"\u003eFor the Aging\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-exercise-fitness-ab-workouts\"\u003eAb Workouts\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-exercise-fitness-aerobics\"\u003eAerobics\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-exercise-fitness-aquatic\"\u003eAquatic\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-exercise-fitness-dance\"\u003eDance\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-exercise-fitness-for-children\"\u003eFor Children\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-exercise-fitness-general\"\u003eGeneral\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-exercise-fitness-hip-thigh-workouts\"\u003eHip \u0026amp; Thigh Workouts\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-exercise-fitness-injuries-rehabilitation\"\u003eInjuries \u0026amp; Rehabilitation\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-exercise-fitness-injury-prevention\"\u003eInjury Prevention\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-exercise-fitness-pilates\"\u003ePilates\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-exercise-fitness-pregnancy\"\u003ePregnancy\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-exercise-fitness-quick-workouts\"\u003eQuick Workouts\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-exercise-fitness-stretching\"\u003eStretching\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-exercise-fitness-tai-chi-qi-gong\"\u003eTai Chi \u0026amp; Qi Gong\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-exercise-fitness-weight-training\"\u003eWeight Training\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-exercise-fitness-yoga\"\u003eYoga\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"0060193395-body_for_life12_weeks_to_mental_and_physical_strength","title":"Body for Life: 12 Weeks to Mental and Physical Strength","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003estep Into Any Gym In America, Mention The Name Bill Phillips, And Watch The Faces Light Up With Recognition And Respect. \u003c\/p\u003e\n\u003cp\u003ethese Include: \u003c\/p\u003e\n\u003cp\u003ehundreds Of Thousands Of Men And Women Who Turn To Phillips's Monthly Magazine, \u003ci\u003emuscle Media\u003c\/i\u003e, For Guidance And Straight-forward Information About Exercise, Nutrition, And Living With Strength. \u003c\/p\u003e\n\u003cp\u003eprofessional And Amateur Athletes--among Them John Elway, Karl Malone, And Mike Piazza--and Celebrities Such As Sylvester Stallone, Who Have Relied On Phillips' Clear-cut Information To Enhance Their Energy And Performance. \u003c\/p\u003e\n\u003cp\u003epeople Once Plagued By Obesity, Alcoholism, And Even Life-threatening Ailments Who Accepted A Personal Challenge From Phillips And, With His Help, Turned Their Bodies And Their Lives Around. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ebody-for-life\u003c\/i\u003e Is Much More Than A Book On Physical Fitness, It's Also An Inspiring True Story Of One Man's Journey Through Life And The Lives He's Touched--a Journey That Began With A Dream Of Helping One Million People Rebuild Their Bodies And Has Evolved Into The Challenge Of A Lifetime, A Quest To Help People From All Walks Of Life Search For, And Discover, The Hero Inside Each And Every One Of Us. \u003c\/p\u003e\n\u003cp\u003estep-by-step, In Language That Is Vivid And Down-to-earth, Phillips Maps Out A Guaranteed Recipe For Success. \u003c\/p\u003e\n\u003cp\u003ethis Is Not A Vague, Pie-in-the-sky Motivational Book. Neither Is It A Dense, Technical Manual About Anatomy And Physiology. In These Pages, You Will Learn:\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003ehow To Develop The Mind-set To Cross The Abyss Between Knowledge And Action \u003c\/li\u003e\n\u003cli\u003ehow To Create Not Only More Time But More Energy In Your Day \u003c\/li\u003e\n\u003cli\u003ehow To Lose Fat And Gain Muscle By Eating More, Not Less \u003c\/li\u003e\n\u003cli\u003ehow To Trade Hours Of Aerobics For Minutes Of Weight Training--with Dramatic Results \u003c\/li\u003e\n\u003cli\u003ehow Thousands Of Ordinary People Have Become Extraordinary Role Models And How You Can Too\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003ethe Principles Of The Body-for-life Program Are Profoundly Simple, But Remarkably Powerful. So Pull Out Your Calendar, Mark 12 Weeks From Today, And Allow Yourself To Experience The Power Of The Information In This Book. Then Get Ready To Take Your Body, And Your Life, To A Higher Point Than You May Have Ever Dreamed Possible. \u003c\/p\u003e\n\u003cp\u003echange Your Mind--change Your Body--change Your Life \u003c\/p\u003e\n\u003cp\u003eimagine, Just 12 Weeks From Now, Having The Lean Healthy Body You've Always Wanted And Not Having To Turn Your Life Upside-down To Get It. \u003c\/p\u003e\n\u003cp\u003eimagine Having The Energy To Be At Your Peak From Dawn To Dusk, Having The Confidence To Do All The Things You've Been Putting Off, Having The Certainty To Make The Right Decision At The Right Time, Knowing That You Really Do Have The Power To Change--not Just Your Body But Anything In This World You Set Your Mind To. \u003c\/p\u003e\n\u003cp\u003eif This Sounds Unlikely, Or Even Impossible, It's Time You Were Introduced To Bill Phillips And His Body-for-life Program--it's Time You Join The Legions Of People Who Have Reaped The Benefits Of His Expert Advice.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMotivational\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"William Morrow","offers":[{"title":"Used - Acceptable","offer_id":45260958335166,"sku":"0060193395-5","price":14.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81EQNITV2mL.jpg?v=1754075778"},{"product_id":"0771039816-which_comes_first-_cardio_or_weights-_workout_myths-_training_truths-_and_other_surprising_discoveries_from_the_science_of_exercise","title":"Which Comes First, Cardio or Weights?: Workout myths, Training truths, and Other Surprising Discoveries from the Science of Exercise","description":"\n\u003cp\u003eThere’s plenty of conventional wisdom on health and fitness – but how much of it is scientifically sound? The truth is: less than you’d think.\u003cbr\u003eIn \u003cb\u003eWhich Comes First, Cardio or Weights?\u003c\/b\u003e, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has – and has not – proven to be true:\u003cbr\u003eShould I exercise when I’m sick? · Do I get the same workout from the elliptical machine that I get from running? · What role does my brain play in fatigue? · Will running ruin my knees? · To lose weight, is it better to eat less or exercise more? · How should I adapt my workout routine as I get older? · Does it matter what I’m thinking about when I train? · Will drinking coffee help or hinder my performance? · Should I have sex the night before a competition?\u003cbr\u003eThis myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eExercise \u0026amp; Fitness\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eGeneral\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"McClelland \u0026 Stewart","offers":[{"title":"Used - Good","offer_id":45260963250366,"sku":"0771039816-4","price":15.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/711UnrFqojL.jpg?v=1754075798"},{"product_id":"0736064680-a_b_l_e_bodies_balance_training","title":"ABLE Bodies Balance Training","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eABLE Bodies Balance Training\u003c\/i\u003e offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's guide provides more than 130 balance and mobility exercises that enhance older adults' abilities to maintain balance in completing their everyday tasks.\u003c\/p\u003e Doody Review Services \u003cp\u003e\u003cb\u003eReviewer:\u003c\/b\u003eJean A Krampe, MSN, RN(Alexian Brothers Community Services-PACE)\u003cbr\u003e\u003cb\u003eDescription:\u003c\/b\u003eThis manual for instructors describes and demonstrates component-based activities intended to improve balance in older frail adults. Using the Adventures in Better Living through Exercises (ABLE) model, this book provides a comprehensive and fun approach to increasing activity for older persons.\u003cbr\u003e\u003cb\u003ePurpose:\u003c\/b\u003eThere have been several similar books written over the past 25 years. This book incorporates the necessary theory, detailed instructions on how to practice the exercises, and firsthand knowledge on facilitating the classes, to potentially achieve specific balance-related outcomes. The book meets the objectives, resulting in an important therapeutic instruction manual.\u003cbr\u003e\u003cb\u003eAudience:\u003c\/b\u003eThe audience may include physical therapists, occupational therapists, nurses, recreation therapists, exercise leaders, personal trainers, or anyone interested in working with balance activities and older frail adults. The author has a background in theory, research, and practice.\u003cbr\u003e\u003cb\u003eFeatures:\u003c\/b\u003eThe author sets an aggressive goal of addressing the five major components of balance training for the elderly: flexibility, posture and core stability, strength for a purpose, balance and mobility, and cardiorespiratory endurance. She treats each of these separately and weaves them together as appropriate. Each subject is covered thoroughly. The section on logistics for instructors is handled with a level of specificity that leaves readers and future instructors empowered to replicate the successes noted in this book. The section on safety is handled with due diligence and provides a breadth of knowledge. The position glossary is a valuable at a glance tool. The book comes with supplemental online resources that include exercises depicted in the book, take home hand outs, and a certificate of achievement. The web site is user friendly and facilitates a process to print key information. The activity finder is a comprehensive table that combines a training component, intensity level, and specific need. This section serves as a cross-reference for persons developing therapeutic activities focused on achieving specific outcomes. The anatomical figures are high quality and use a readable font. The generous photos of older persons demonstrating the activities are clear; the older persons actually look like they are having fun. This book comprehensively focuses on movement and activity, as intended in the objectives. The author notes the benefit of combining music to activities and offers a few appropriate and applicable examples. An expansion of the music component would be an enhancement. Instructors can access other resources for music, but there are opportunities to include additional suggestions in this book. Some links or web sources for music also would be helpful.\u003cbr\u003e\u003cb\u003eAssessment:\u003c\/b\u003eThis is an exceptional resource for anyone interested in movement and older persons. It is an enjoyable, user friendly book to read cover to cover, and a resource filled with invaluable information. This is a rare combination. I look forward to incorporating this book into my practice.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedicine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eInternal Medicine\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eGeriatrics\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Human Kinetics","offers":[{"title":"Used - Very Good","offer_id":45261021216958,"sku":"0736064680-3","price":12.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71Aq8D3JeJL.jpg?v=1754076070"},{"product_id":"0736058036-essentials_of_strength_training_and_conditioning-3rd_edition","title":"Essentials of Strength Training and Conditioning - 3rd Edition","description":"\n\n\u003cp\u003eNow in its third edition, \u003ci\u003eEssentials of Strength Training and Conditioning\u003c\/i\u003e is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003ci\u003eEssentials of Strength Training and Conditioning\u003c\/i\u003e is the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of \u003ci\u003eEssentials of Strength Training and Conditioning\u003c\/i\u003e make it the text readers have come to rely on for CSCS exam preparation.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eThe third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e-Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e-Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e-Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e-Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e-Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eChapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003ci\u003eEssentials of Strength Training and Conditioning\u003c\/i\u003e also offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003ci\u003eEssentials of Strength Training and Conditioning, Third Edition,\u003c\/i\u003e provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cbr\u003e\n                        \u003cp\u003eThe book contains color illustrations.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eScience \u0026amp; Math\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eBiological Sciences\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAnatomy\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Human Kinetics","offers":[{"title":"Used - Very Good","offer_id":45261225722046,"sku":"0736058036-3","price":47.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51RIgwrNsHL._SL500.jpg?v=1754077421"},{"product_id":"030746363x-the4-_hour_body_an_uncommon_guide_to_rapid_fat-_loss-_incredible_sex-_and_becoming_superhuman","title":"The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman","description":"\n\n\u003cp\u003e\u003cb\u003eThinner, bigger, faster, stronger... which 150 pages will you read?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eIs it possible to:\u003cbr\u003e Reach your genetic potential in 6 months?\u003cbr\u003e Sleep 2 hours per day and perform better than on 8 hours?\u003cbr\u003e Lose more fat than a marathoner by bingeing?\u003cbr\u003e\u003c\/b\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e Indeed, and much more. This is not just another diet and fitness book.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe 4-Hour Body\u003c\/i\u003e is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe 4-Hour Workweek,\u003c\/i\u003e fixated on one life-changing question: \u003cbr\u003e \u003cb\u003e\u003cbr\u003e For all things physical, what are the tiniest changes that produce the biggest results?\u003cbr\u003e \u003c\/b\u003e\u003cbr\u003e Thousands of tests later, this book contains the answers for both men and women.\u003c\/p\u003e\n\u003cp\u003eFrom the gym to the bedroom, it’s all here, and it all works.\u003cbr\u003e \u003cb\u003e \u003cbr\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eYOU WILL LEARN (in less than 30 minutes each):\u003cbr\u003e \u003c\/b\u003eHow to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.\u003c\/p\u003e\n\u003cp\u003e* How to prevent fat gain while bingeing (X-mas, holidays, weekends) \u003cbr\u003e* How to increase fat-loss 300% with a few bags of ice \u003cbr\u003e* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of \u003ci\u003etotal\u003c\/i\u003e gym time \u003cbr\u003e* How to sleep 2 hours per day and feel fully rested \u003cbr\u003e* How to produce 15-minute female orgasms \u003cbr\u003e* How to triple testosterone and double sperm count\u003cbr\u003e* How to go from running 5 kilometers to 50 kilometers in 12 weeks \u003cbr\u003e* How to reverse “permanent” injuries \u003cbr\u003e* How to add 150+ pounds to your lifts in 6 months \u003cbr\u003e* How to pay for a beach vacation with one hospital visit\u003cbr\u003e         \u003cbr\u003e And that's just the tip of the iceberg.  There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.\u003c\/p\u003e\n\u003cp\u003eYou don't need better genetics or more discipline. You need immediate results that compel you to continue.\u003c\/p\u003e\n\u003cp\u003eThat’s exactly what \u003ci\u003eThe 4-Hour Body\u003c\/i\u003e delivers.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Harmony","offers":[{"title":"Used - Acceptable","offer_id":46671263301822,"sku":"030746363X-5","price":24.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61PvTGTRS2L.jpg?v=1754077423"},{"product_id":"1585745189-yoga_secrets_for_business_success_transition_stress_management_in_the21st_century","title":"Yoga Secrets for Business Success: Transition Stress Management in the 21st Century","description":"\n\u003cp\u003eyoga Can Help You Climb The Ladder Of Success Faster And Enjoy Your Job More. During His Twenty Years In Fortune 500 Companies, The Author Realized That He And His Colleagues Needed A Way To Meet The Daily Challenges Of Their High-pressure Work. He Turned To Yoga With Such Triumph That He Soon Began His Own Yoga Consulting Business. Yoga Secrets For Business Success Contains The Simple Exercises And Meditations-many Of Which Can Be Done Right In The Office-that He Has Been Teaching To Corporate Clients For The Past Decade. Learn To Be A Leader, Relax In Three Minutes, Energize Immediately, Relieve Headaches, Conquer Fear And Depression, Manage Anger, Improve Decision-making, Sharpen Concentration, Become More Intuitive And Discover Your Charisma. (5 1\/4 X 8 1\/2, 224 Pages, Color Photos)darshan Singh Khalsa, An Internationally Certified Kundalini Yoga Teacher, Founded Transition Stress Management, Inc., Providing Business Innovation Consulting And Stress Management Services. His Clients Include Citibank, Hewlett Packard, Ibm, And Southwestern Bell. He Is A Member Of The International Kundalini Yoga Teachers Association, The International Yoga Association, And The Yoga Alliance. 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Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eThis is a straight talking, woman-to-woman pregnancy fitness guide that shows you:\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e· how to optimize the position of your baby for a better birth experience;\u003cbr\u003e· how to avoid succumbing to the \"pregnancy waddle\" and protect your back as your bump grows;\u003cbr\u003e· how to deal with second pregnancy posture while running after\/constantly lifting a toddler;\u003cbr\u003e· how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;\u003cbr\u003e· how to get into the right mindset for a positive labor, and release tension postnatally;\u003cbr\u003e· exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eParenting \u0026amp; Relationships\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003ePregnancy \u0026amp; Childbirth\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Bloomsbury Sport","offers":[{"title":"Used - Good","offer_id":45261537509566,"sku":"1472951077-4","price":15.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71aXKzt6DdL.jpg?v=1754079316"},{"product_id":"055338077x-strong_women_stay_young_revised_edition","title":"Strong Women Stay Young (Revised Edition)","description":"\n\n\u003cp\u003eTurn back the clock in just two at-home sessions per week!\u003c\/p\u003e\n\u003cp\u003eThis scientifically proven strength-training program:\u003c\/p\u003e\n\u003cp\u003eReplaces fat with muscle Reverses bone loss Improves energy and balanceRevised--new streamlined program!\u003c\/p\u003e\n\u003cp\u003eThe scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University\u003c\/p\u003e\n\u003cp\u003eMiriam E. Nelson's research created worldwide news when the results were published in the \u003ci\u003eJournal of the American Medical Association.\u003c\/i\u003e After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStrong Women Stay Young\u003c\/b\u003e shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks.\u003c\/p\u003e\n\u003cp\u003eFilled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, \u003cb\u003eStrong Women Stay Young\u003c\/b\u003e provides the information and motivation to make a real difference in women's lifelong health.\u003c\/p\u003e\n\u003cp\u003eNow revised, this new edition will include:\u003c\/p\u003e\n\u003cp\u003eA streamlined program for new readers New state-of-the-art scientific information New options and more than a dozen supplemental exercises for expanding and individualizing the program Some information for men interested in this dynamic program\u003c\/p\u003e\n\u003cp\u003eAll the original reader-friendly aspects remain.  STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. 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The path lies in an ancient system of Taoist alchemy, and with \u003ci\u003eInner Alchemy\u003c\/i\u003e, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life:\u003cbr\u003e Part 1 lays out Taoist principles and philosophy for understanding the body’s energy matrix and the nature of our current challenges―all in down-to-earth language\u003cbr\u003e• Part 2 covers specific exercises and techniques for mastering your energy and awakening your true power―including diet, meditation, exercise, sleep, lifestyle tips, and traditional qi gong sets\u003cbr\u003e• Part 3 provides an advanced exploration of traditional Taoism for modern times, along with a 100-day practice formula to help you regulate your energy, wake up from the hypnotic daze of daily life, and make the world we live in a better place\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e \"The process of turning the material ‘lead’ of our human experience into the ‘gold’ of awakening is the essence of this ancient science of spirituality,\" writes Shojai. \"My promise is that if you practice what you learn in this book, your life will change in ways that you have never imagined.\"\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eExercise \u0026amp; Fitness\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eTai Chi \u0026amp; Qi Gong\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Sounds True","offers":[{"title":"Used - Very Good","offer_id":45261662486718,"sku":"1683641671-3","price":18.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/91TYwKAtW7L.jpg?v=1754080640"},{"product_id":"1623360323-the_one_one_one_diet_the_simple111_formula_for_fast_and_sustained_weight_loss","title":"The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss","description":"\n\u003cp\u003eAnyone Who Has Tried To Slim Down Is Used To Adding (calories, Points, Fat Grams, Net Carbs) And Subtracting (pounds, Inches, Dress Sizes). But All That Diet Math Rarely Results In Long-lasting Weight Loss. To Be Successful On The One One One Diet, Readers Only Need To Count To One: One Protein, One Carb, And One Fat At Every Meal. For Over 12 Years, Nutritionist Rania Batayneh Has Used This Plan With More Than 800 Clients, And They've Collectively Dropped Thousands Of Pounds Permanently. The One One One Diet Isn't Another Get-slim-quick Fad, But Rather Gives Readers The Tools To Eat Healthfully For Life. As Long As Readers Stick To The Ratio, Nothing Is Off Limits. Craving Pizza? The Crust (carb), Sausage (protein), Cheese (fat), And Free Veggies Combine For A Balanced, Satisfying Meal. Holiday Family Meals? Roast Beef (protein), Mashed Potatoes (carb), Gravy (fat), And Green Beans (free Veggies) Are On The Table. The Plan Is Perfectly Adaptable To Every Lifestyle, Food Preference, Cuisine, And Personality. 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Perfect for those wanting to learn about Reiki from a traditional approach and for those who would like to find more depth in their current Reiki practise. Your mind, body and spirit will enjoy this special journey together.' Li Yong, Qi Gong Master and celebrated Chinese author\u003cbr\u003eReiki techniques originated from an intensely spiritual period of Japanese history. This fully-illustrated book traces the system's evolution from a spiritual self-development system to a direct hands-on practice. The journey moves from Japan to the USA and beyond, and back to Japan. Focussing on the basic Reiki elements in their historical context, this guide contains beautifully grounded information that captures a unique sense of the system's traditional Japanese roots. 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Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. \u003cbr\u003e Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days. \u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003ci\u003e\u003cli\u003ediabetes\u003c\/li\u003e \u003cli\u003ehigh cholesterol\u003c\/li\u003e \u003cli\u003ehigh blood pressure\u003c\/li\u003e \u003cli\u003eobesity\u003c\/li\u003e \u003cli\u003eacne\u003c\/li\u003e \u003cli\u003eeczema\u003c\/li\u003e \u003cli\u003epsoriasis\u003c\/li\u003e \u003cli\u003echronic fatigue\u003c\/li\u003e \u003cli\u003easthma\u003c\/li\u003e \u003cli\u003esinus infections\u003c\/li\u003e \u003cli\u003eallergies\u003c\/li\u003e \u003cli\u003emigraines\u003c\/li\u003e \u003cli\u003eacid reflux\u003c\/li\u003e \u003cli\u003eCrohns\u003c\/li\u003e \u003cli\u003eceliac disease\u003c\/li\u003e \u003cli\u003eIBS\u003c\/li\u003e \u003cli\u003ebipolar disorder\u003c\/li\u003e \u003cli\u003edepression\u003c\/li\u003e \u003cli\u003eLyme disease\u003c\/li\u003e \u003cli\u003eendometriosis\u003c\/li\u003e \u003cli\u003ePCOS\u003c\/li\u003e \u003cli\u003eautism\u003c\/li\u003e \u003cli\u003efibromyalgia\u003c\/li\u003e \u003cli\u003eADHD\u003c\/li\u003e \u003cli\u003ehypothyroidism\u003c\/li\u003e \u003cli\u003earthritis\u003c\/li\u003e \u003cli\u003emultiple sclerosis\u003c\/li\u003e\u003c\/i\u003e \u003c\/ul\u003e\n\u003cbr\u003e Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. \u003ci\u003eIt Starts With Food\u003c\/i\u003e reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. \u003cbr\u003e Infused with the Hartwigs’ signature wit, tough love, and common sense, \u003ci\u003eIt Starts With Food\u003c\/i\u003e is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Victory Belt Publishing","offers":[{"title":"Used - Good","offer_id":45262056259774,"sku":"1628600543-4","price":16.76,"currency_code":"USD","in_stock":true},{"title":"Used - Acceptable","offer_id":45262056325310,"sku":"1628600543-5","price":16.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/412y7oWdhUL._SL500.jpg?v=1754088175"},{"product_id":"1583335544-the_wahls_protocol_a_radical_new_way_to_treat_all_chronic_autoimmune_conditions_using_paleo_principles","title":"The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles","description":"\n\n\u003cb\u003eFully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eThe Wahls Protocol\u003c\/i\u003e has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. \u003cbr\u003e\u003ci\u003eThe Wahls Protocol\u003c\/i\u003e comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa.  \u003cbr\u003eSplit into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. 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Jorge is with you each step of the way, but by the end of the 4-week program, the only person you will need is you.\" --Anthony Robbins, author of \u003ci\u003eAwaken the Giant Within\u003c\/i\u003e \u003cbr\u003eWith his own take on the power of positive thinking, popular fitness instructor Jorge Cruise speaks to overweight, time-deprived people and motivates them to use their minutes wisely. Realizing that many of us can't devote hours, or even minutes, to the gym, Cruise reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8-minute routine and his innovative metabolism-boosting eating plan are guaranteed to lose significant weight in just 1 month. \u003cbr\u003eAs an online fitness coach, Cruise has successfully \"trained\" millions of converts. Based on his very popular website, \u003ci\u003e8 Minutes in the Morning\u003c\/i\u003e contains inspiring before-and-after photos of people who have completed Cruise's program. 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