Pilates

a Comprehensive, Take-anywhere Exercise Program Designed To Improve Men's Strength, Flexibility, Balance, And Posture have Years Of Office Work Wreak...

Introduces a pilates program that is enhanced by complete pilates class on the accompanying DVD.Categories: Health, Fitness & Dieting Exercise & Fit...

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor a...

Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what mos...