Injury Prevention

Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time co...

This is a book about recovery. Not recovery from drugs, alcohol, or surgery, but recovery from the numerous and relentless demands we face in handling our e...

At the height of her career in journalism, Jan Wong's world came crashing down. A story she wrote on a school shooting sparked a violent backlash, includin...

You Can Build Authentic Social Connections--even While Physically Apart. We Are Wired For Social Connection; Our Mental Health Depends On It. From A Simple ...

B is for Balance(2nd Ed.) is about the individual nurse, the professional, the multi-tasker, the be all things to all people leader. While the first edition...

In this revised edition, there is information for both police and emergency services recruiters, trainers and college/university professors who prepare peop...