{"title":"Injuries \u0026 Rehabilitation","description":"\u003cp\u003e Title:Books\u0026gt;\u0026gt;Health, Fitness \u0026amp; Dieting\u0026gt;\u0026gt;Exercise \u0026amp; Fitness\u0026gt;\u0026gt;Injuries \u0026amp; Rehabilitation\u003c\/p\u003e\u003cp\u003e Handle:books-health-fitness-dieting-exercise-fitness-injuries-rehabilitation\u003c\/p\u003e\u003cp\u003e Children :\u003c\/p\u003e","products":[{"product_id":"030746363x-the4-_hour_body_an_uncommon_guide_to_rapid_fat-_loss-_incredible_sex-_and_becoming_superhuman","title":"The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman","description":"\n\n\u003cp\u003e\u003cb\u003eThinner, bigger, faster, stronger... which 150 pages will you read?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eIs it possible to:\u003cbr\u003e Reach your genetic potential in 6 months?\u003cbr\u003e Sleep 2 hours per day and perform better than on 8 hours?\u003cbr\u003e Lose more fat than a marathoner by bingeing?\u003cbr\u003e\u003c\/b\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e Indeed, and much more. This is not just another diet and fitness book.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe 4-Hour Body\u003c\/i\u003e is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. 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You need immediate results that compel you to continue.\u003c\/p\u003e\n\u003cp\u003eThat’s exactly what \u003ci\u003eThe 4-Hour Body\u003c\/i\u003e delivers.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Harmony","offers":[{"title":"Used - Acceptable","offer_id":46671263301822,"sku":"030746363X-5","price":23.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61PvTGTRS2L.jpg?v=1754077423"},{"product_id":"1785921592-yoga_for_dementia_a_guide_for_people_with_dementia-_their_families_and_caregivers","title":"Yoga for Dementia: A Guide for People with Dementia, Their Families and Caregivers","description":"\n\n\u003cp\u003eProven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people with dementia.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eBased on the findings of a pilot therapeutic yoga programme for people with dementia in care homes, this book offers substantial yoga sequences, breathing exercises, meditations and mindfulness exercises for improving symptoms associated with dementia. 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To Illustrate How Flexible And Delicious This Plan Can Be, Rania Shares 75 Recipes That She Developed For Her Healthy Meal Catering Service. Dishes Such As Sumac-infused Chicken Wraps, Butternut Squash Chickpea Curry, And Zucchini Chip Muffins Are Fast And Easy To Make And Definitely Don't Taste Like Diet Food. 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Start your knockout fitness journey with expert Mario Lopez and gear up for results. \u003c\/p\u003e\n\u003cp\u003eMario’s cutting-edge workout program provides easy-to-use, enjoyable methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in and out of the gym, and creative meal plans will satisfy. You'll also learn the value of endurance activities like dancing, swimming, and running; discover 10-minute tone-ups and tips for a healthier lifestyle; and begin the quest for a better you in three simple, proven phases. \u003c\/p\u003e\n\u003cp\u003eThis innovative three-phase program is a refreshing alternative to dull, old-school workouts. 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Perimenopause can be enjoyable if you know what to do. \u003ci\u003eI'm Too Young for This! \u003c\/i\u003edetails how you can get your body and mind back on track, safely and without drugs, including:\u003cbr\u003e- How our bodies transition hormonally—from puberty through perimenopause.\u003cbr\u003e - The common complaints of perimenopause—and hidden factors that may keep you symptomatic.\u003cbr\u003e - What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy.\u003cbr\u003e - What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition.\u003cbr\u003e - Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT).\u003cbr\u003e - The Symptom Solver:  a state-of-the-art guide to immediate relief for your hormonal complaints.  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This book shows you how.\u003cbr\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSex\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Harmony","offers":[{"title":"Used - Good","offer_id":45262708113598,"sku":"0385347715-4","price":15.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71K2Pb2-j6L.jpg?v=1754101990"},{"product_id":"1416049789-functional_movement_development_across_the_life_span","title":"Functional Movement Development Across the Life Span","description":"\n\u003cp\u003eProviding a solid foundation in the normal development of functional movement, Functional Movement Development Across the Life Span, 3rd Edition helps you recognize and understand movement disorders and effectively manage patients with abnormal motor function. It begins with coverage of basic theory, motor development and motor control, and evaluation of function, then discusses the body systems contributing to functional movement, and defines functional movement outcomes in terms of age, vital functions, posture and balance, locomotion, prehension, and health and illness. This edition includes more clinical examples and applications, and updates data relating to typical performance on standardized tests of balance. Written by physical therapy experts Donna J. Cech and Suzanne \"Tink\" Martin, this book provides evidence-based information and tools you need to understand functional movement and manage patients' functional skills throughout the life span.\u003cbr\u003e\r\n\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eExercise \u0026amp; Fitness\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eInjuries \u0026amp; Rehabilitation\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Saunders","offers":[{"title":"Used - Good","offer_id":45273036357822,"sku":"1416049789-4","price":19.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/810McPTns8L.jpg?v=1754477168"},{"product_id":"1621453278-reverse_diabetes_forever_how_to_shop-_cook-_eat_and_live_well_with_diabetes1_readers_digest_healthy","title":"Reverse Diabetes Forever: How to Shop, Cook, Eat and Live Well with Diabetes (1) (Reader's Digest Healthy)","description":"\n\n\u003cb\u003eNewly updated with the latest science, \u003ci\u003eReverse Diabetes Forever\u003c\/i\u003e offers more than 700 tips, plans, and recipes to beat diabetes. \u003c\/b\u003e\u003cbr\u003eThe only guide you'll ever need to mastering diabetes (type 1 or type 2), once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you--at long last--to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen fast.\u003cbr\u003e Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think! Cherry-pick from the menu of easy exercises until you've created a 15-minute workout that will trim your tummy and bring your blood sugar numbers down.\u003cbr\u003e What's more, you'll come to understand how insidious stress can be. It actually raises blood sugar and lowers your mood, making eating and moving more healthfully a nearly insurmountable challenge. Find scores of smart tips for putting a limit on your daily stresses and banking sleep on the weekend (sleep is the top stress-busting secret of all time).\u003cbr\u003e In addition, you’ll discover:\u003cbr\u003e •  The very best foods to eat every day for stable blood sugar\u003cbr\u003e •  The “active living pyramid,” a simple guide to the movement you need\u003cbr\u003e •  The latest studies on how periodic fasting, AGEs (advanced glycation end-products), gut bacteria, and workplace  interventions can help beat blood sugar\u003cbr\u003e •  Tools for tracking your diet, planning doctor visits, monitoring your medication, and more\u003cbr\u003e •  More than 40 recipes for fresh, delicious, comforting meals, including French fries and chocolate cookies\u003cbr\u003e With more than 700 practical tips and simple solutions drawn from the latest science, \u003ci\u003eReverse Diabetes Forever\u003c\/i\u003e will help you take charge of your blood sugar once and for all.\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedicine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eInternal Medicine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePathology\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiseases\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiabetes\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eGeneral\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Trusted Media Brands","offers":[{"title":"Used - Acceptable","offer_id":45278098030782,"sku":"1621453278-5","price":17.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71K4aQLcN_L.jpg?v=1754679008"},{"product_id":"1416549595-the_ultra_metabolism_cookbook200_delicious_recipes_that_will_turn_on_your_fat-_burning_d_n_a","title":"The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA","description":"\n\n\u003cb\u003eFrom the ten-time \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eUltrametabolism,\u003c\/i\u003e \u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e, and \u003ci\u003eEat Fat, Get Thin\u003c\/i\u003e comes \u003ci\u003eThe UltraMetabolism Cookbook. \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eThe perfect companion to Dr. Hyman’s \u003ci\u003eNew York Times \u003c\/i\u003ebestseller, \u003ci\u003eUltrametabolism\u003c\/i\u003e, \u003ci\u003eThe UltraMetabolism Cookbook \u003c\/i\u003ehas 200 convenient, easy-to-prepare, and, delicious recipes geared to each phase of the Ultrametabolism plan and designed to kick your metabolism into overdrive, change the way you eat, and establish a lifestyle shift to help you feel better and keep the weight off.\u003cbr\u003eThe first part of the book takes the reader through the three-week detoxification of Phase I and offers a wide variety of delicious and easily prepared dishes like Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille.\u003cbr\u003ePhase II rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life with recipes for satisfying, flavor-packed appetizers like Curried Deviled Eggs with Cashews, as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, snacks and, of course, lots of plant-based options and bean dishes for vegetarians.\u003cbr\u003eBased off cutting-edge nutritional science, these great recipes will help you integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWeight Loss\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Scribner","offers":[{"title":"Used - Good","offer_id":45383108264126,"sku":"1416549595-4","price":18.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71TD-yp6GYL.jpg?v=1757085729"},{"product_id":"0736054952-client-_centered_exercise_prescription-2nd_edition","title":"Client-Centered Exercise Prescription - 2nd Edition","description":"\n\n\u003cp\u003eClient-Centered Exercise Prescription, Second Edition, will help fitness professionals listen to their clients, assess their interests, and prescribe exercise that will work for them. The text maintains the first edition s focus on the individual by discarding the \"one-program-fits-all\" blueprint and emphasizing instead a personalized approach in which unique programs are designed to meet the interests and needs of each client. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e This edition is extensively revised, with substantial new material on activity counseling, client motivation, and step-by-step prescription models, which are directly linked to program design. The models facilitate fitness professionals ability to make informed, client-centered decisions and address the following issues: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e*\u003c\/b\u003e Establishing rapport and increasing adherence by prescribing exercise programs that match clients desires, needs, and lifestyles \u003cbr\u003e \u003cb\u003e*\u003c\/b\u003e Understanding clients unique psychological needs and using that information to keep them motivated and on track\u003cbr\u003e \u003cb\u003e*\u003c\/b\u003e Integrating principles and strategies for client-centered assessment and prescription that will enable fitness professionals to address and monitor clients needs both as they are originally presented and as they evolve over time \u003cbr\u003e \u003cb\u003e*\u003c\/b\u003e Detailing the competencies of exercise demonstration, design modification, and follow-up monitoring \u003cbr\u003e \u003cb\u003e*\u003c\/b\u003e Applying strategies for treating and preventing overuse injuries so that clients avoid injury and frustration, thereby avoiding withdrawal from the program \u003cp\u003e\u003c\/p\u003e The models in Client-Centered Exercise Prescription, Second Edition, include activity counseling, cardiovascular conditioning, resistance training, weight management, exercise design, and program demonstration and modification, as well as the much-neglected area of assessment and treatment for muscle balance. The text explains the vital role that muscle balance plays in maintaining musculoskeletal health and teaches how to recognize and treat muscle imbalance before it causes serious damage. Reproducible worksheets-ranging from informational forms for clients to checklists and prescription cards for professionals-facilitate the use of the models to make exercise prescription easy and precise. Illustrated handouts of stretches and exercises for specific injuries are also included. These exercises can be incorporated into the client s program, and the handouts can be photocopied for clients to use as a guide for properly performing the exercises at home. \u003cp\u003e\u003c\/p\u003e The second edition of Client-Centered Exercise Prescription is an outstanding resource for all professionals and students interested in learning to prescribe exercise for each client s unique and changing needs. To help students grasp the concepts presented, many pedagogical aids, sidebars, and checklists have been added. Competencies are listed at the beginning of each chapter, and icons in the margins identify the information crucial for the certified personal trainer program certification of the Canadian Society for Exercise Physiology (CSEP-CPT). The upgrades to the text also include extensive illustrations, examples, and case studies that demonstrate the practical application of concepts so that students can use them in real-life situations. The result is a text that clearly presents a unique, personalized approach to prescribing exercise and to helping clients adopt, enjoy, and maintain active lifestyles. Scott H. Grindel \u003cp\u003eThis well written book is intended to individualize an exercise\/fitness program to meet clients specific needs. The book was designed to stress empathy and rapport with clients in order to get to know them and to \"show them you care.\" It then provides information on programs specifically designed for each individual client. This transition is well done and easily followed. Though the book was designed for the exercise specialist, it would also be of interest to the student, strength coach, physical therapist, or athletic trainer. The author is well suited to write this text in that he is an active professor, board member, speaker, and author on the subject of fitness and lifestyle management. The content covers the categories of client counseling, musculoskeletal assessment, personalized prescription for weight management and conditioning, as well as individualized programs for the injured athlete and those with medical problems. There are many useful handouts, questionnaires, and tables provided. There are also numerous references cited. I find this book very informative. It delivers information appropriate for the student learner, but also contains useful knowledge for even the seasoned athletic trainer or physical therapist.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eExercise \u0026amp; Fitness\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eInjuries \u0026amp; Rehabilitation\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Human Kinetics","offers":[{"title":"Used - Good","offer_id":45439450939582,"sku":"0736054952-4","price":18.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51yj8lyy1cL._SL500.jpg?v=1758823568"},{"product_id":"0736051368-therapeutic_exercise_for_musculoskeletal_injuries_athletic_training_education","title":"Therapeutic Exercise for Musculoskeletal Injuries (Athletic Training Education)","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003etherapeutic Exercise For Musculoskeletal Injuries, Second Edition, Formerly Therapeutic Exercise For Athletic Injuries, Will Give You A Thorough Understanding Of The Science And Application Involved In Creating Superior Therapeutic Exercise Programs. Updated And Invigorated, The Expansive Text Offers The Most Comprehensive Approach Available To Therapeutic Exercise. It Is A Major Professional Resource And The Only Text Students Need On The Subject.  \u003c\/p\u003e \u003cp\u003etherapeutic Exercise For Musculoskeletal Injuries, Second Edition, One Of Five Texts In The Athletic Training Education Series, Helps Readers Develop A Deeper Understanding Of The Why, What, And When Of Therapeutic Exercise Techniques. It Also Presents The Methodology For Developing Safe And Effective Therapeutic Programs For The General Population As Well As Individualized Programs For Specific Audiences. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eupdates To The New Edition Include\u003c\/strong\u003e  \u003cbr\u003e  the Latest Information On The Regulations Affecting The Use Of Therapeutic Exercise;\u003cbr\u003e  a New Section On Pilates;\u003cbr\u003e  expanded Coverage Of Isokinetics And Pnf Techniques;\u003cbr\u003e  improved Assessment Techniques For The Sacroilium;\u003cbr\u003e  consideration Of Common Conditions Including Facet Impingement, Spondylolisthesis, And Glenoid Labrum Tear; And\u003cbr\u003e  development Of Lab Activities Within The Text. \u003cbr\u003ethis Comprehensive Book Is Organized Into 22 Chapters And Four Parts, With Each Part Building On The Information From Previous Parts. Part I Reviews Important Concepts Related To Rehabilitation. Part Ii Covers Therapeutic Exercise Parameters And Techniques. Part Iii Examines General Therapeutic Applications, And Part Iv Explores Specific Applications For Therapeutic Exercise.\u003c\/p\u003e \u003cp\u003etherapeutic Exercise For Musculoskeletal Injuries, Second Edition, Is Packed With Useful Elements To Help Students With Different Learning Styles Absorb, Review, Integrate, And Apply The Content. Among Those Elements Are Chapter Objectives, Practical Scenarios, Key Points, Key Terms, Sidebars, Review Questions, Lab Activities, References, And Hundreds Of Photographs And Illustrations. Instructors Will Also Find Excellent Supplemental Materials, Making Planning And Implementing The Course Easy, Thus Saving Valuable Time.  \u003c\/p\u003e \u003cp\u003ehuman Kinetics' Athletic Training Education Series Contains Five Outstanding Textbooks, Each With Its Own Supporting Instructional Resources. Featuring The Work Of Respected Athletic Training Authorities, The Series Was Created To Parallel And Expound On The Content Areas Within The Accreditation Standards Of The Joint Review Committee On Educational Programs In Athletic Training (jrc-at). This Text Addresses The Jrc-at Standards Domains Of Therapeutic Exercise, Pathology Of Injury And Illness, Assessment And Evaluation, And Psychosocial Intervention And Referral.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e \u003c\/p\u003e doody Review Services \u003cp\u003e\u003cb\u003ereviewer:\u003c\/b\u003ecraig S Nadelson, Bs, Do(indiana University School Of Medicine)\u003cbr\u003e\u003cb\u003edescription:\u003c\/b\u003ethis Is A Lengthy And Complete Book Of Rehabilitation For Musculoskeletal Injuries. It Includes Physiologic Background And Applications In Addition To The Description Of Techniques. This Is The Second Edition; The First Was Published In 2001.\u003cbr\u003e\u003cb\u003epurpose:\u003c\/b\u003ethe Purpose Is To Expand On The Techniques Employed In Rehabilitation Beyond The Technical Level. It Aims To Include A Broad Array Of Information That Would Normally Require Several Books To Cover. The Author Tries To Address The Why, How, When, And What Of Rehabilitation, Rather Than Just What To Do. The Book Meets These Objectives And Promotes Critical Thinking In Addition To The Basic Rehab Techniques. The Book Is Very Complete.\u003cbr\u003e\u003cb\u003eaudience:\u003c\/b\u003ethe Book Targets Athletic Trainers And Physical Therapists And Also Would Be Helpful To Physicians Who Practice Sports Medicine And Deal With Musculoskeletal Injuries. The Author Seems To Be A Credible Authority.\u003cbr\u003e\u003cb\u003efeatures:\u003c\/b\u003eparticularly Notable Are The Chapter Summaries, Critical Thinking Questions, And Lab Activities To Encourage Hands-on Experience With The Techniques Learned. The Illustrations Are Very Helpful In Guiding Technique Performance. The Book Is Complete; There Are No Obvious Shortcomings.\u003cbr\u003e\u003cb\u003eassessment:\u003c\/b\u003ethe Book Is Well Written And Serves Its Intended Purpose Well. Although It Is Large And Somewhat Costly, I Can See How Buying This One Book Might Spare A Person The Cost Of Spending Even More On Several To Replace It. Even Though Updating A Book Every Couple Of Years Is Necessary, It Would Be Difficult To Justify The Cost Of Replacing The First Edition Based On The Updates. If You Don't Have The First Edition, It Would Be A Great Purchase.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eExercise \u0026amp; Fitness\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eInjuries \u0026amp; Rehabilitation\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Human Kinetics","offers":[{"title":"Used - Good","offer_id":45447694713022,"sku":"0736051368-4","price":22.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51ucVAddzwL._SL500.jpg?v=1759185545"},{"product_id":"1603588094-peak_the_new_science_of_athletic_performance_that_is_revolutionizing_sports","title":"Peak: The New Science of Athletic Performance That is Revolutionizing Sports","description":"\n\u003cp\u003eThere Is A New Revolution Happening In Sports As More And More Athletes Are Basing Their Success On This Game-changing Combination: Health, Nutrition, Training, Recovery, And Mindset. Unfortunately, The Evidence-based Techniques That The Expert Phds, Academic Institutions, And Professional Performance Staffs Follow Can Be In Stark Contrast To What Many Athletes Actually Practice. When Combined With The Noise Of Social Media, Old-school Traditions, And Bro-science, It Can Be Difficult To Separate Fact From Fiction. Peak Is A Groundbreaking Book Exploring The Fundamentals Of High Performance (not The Fads), The Importance Of Consistency (not Extreme Effort), And The Value Of Patience (not Rapid Transformation). Dr. Marc Bubbs Makes Deep Science Easy To Understand, And With Information From Leading Experts Who Are Influencing The Top Performers In Sports On How To Achieve World-class Success, He Lays Out The Record-breaking Feats Of Athleticism And Strategies That Are Rooted In This Personalized Approach.dr. Bubbs Expertly Brings Together The Worlds Of Health, Nutrition, And Exercise And Synthesizes The Salient Science Into Actionable Guidance. Regardless If You\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSports \u0026amp; Outdoors\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eCoaching\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Chelsea Green Publishing","offers":[{"title":"Used - Acceptable","offer_id":46670092730558,"sku":"1603588094-5","price":23.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41n1psygQhL._SL500.jpg?v=1776878183"},{"product_id":"0979021804-103_group_activities_and_t_i_p_s_treatment_ideas-_practical_strategies","title":"103 Group Activities and TIPS (Treatment Ideas \u0026 Practical Strategies)","description":"\n\u003cp\u003eFill your therapeutic toolbox with innovative, experiential exercises to enhance any group with 103 Group Activities and TIPS and Belmont's newest group book (2016) 150 Group Therapy Activities and TIPS!\u003cbr\u003e\u003ci\u003e103 Group Activities and T.I.P.S. (Treatment Ideas and Practical Strategies), \u003c\/i\u003eas well as her more recently released \u003ci\u003e150 Group Therapy Activities and TIPS\u003c\/i\u003e, are gleaned  from 40 years of clinical experience coupled with her passion for \"hands-on\" mental wellness education. \u003cbr\u003eThese straightforward and universally relevant \"how to\" exercises are smartly spiral bound so you can easily make copies for your clients. All the TIPS are geared to helping participants take a proactive approach and experience change, not just talk about it.\u003cbr\u003eWithin the T.I.P.S. approach, each of the 103 activities, handouts or strategies is broken down even further into T.I.P.s (Theory, Implementation and Processing). This unique approach makes every TIP easy to understand and put to practice.\u003cbr\u003eYou will find blueprints for group success in icebreakers, role plays, mindfulness, stress resiliency, communication skills, imagery, personal growth, group cohesiveness and skill building. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePsychology\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSocial Psychology \u0026amp; Interactions\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"PESI Publishing \u0026 Media","offers":[{"title":"Used - Very Good","offer_id":46670095941822,"sku":"0979021804-3","price":19.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/619jhcdqnyL.jpg?v=1776878215"},{"product_id":"044654860x-this_is_why_youre_fat_and_how_to_get_thin_forever_eat_more-_cheat_more-_lose_more-and_keep_the_weight_off","title":"This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eBeing fat isn't your fault; staying fat is. That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, \u003ci\u003ewithout \u003c\/i\u003egrueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:\u003c\/p\u003e\n\u003cp\u003e· ADD\u003ci\u003e\u003c\/i\u003eTO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually \u003ci\u003eadd\u003c\/i\u003e food to your diet in order to lose weight.\u003c\/p\u003e\n\u003cp\u003e· CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend! \u003c\/p\u003e\n\u003cp\u003e· FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar\u003c\/p\u003e\n\u003cp\u003e· SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss \u003c\/p\u003e\n\u003cp\u003e· LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.\u003c\/p\u003e\n\u003cp\u003eFind out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eExercise \u0026amp; Fitness\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eInjuries \u0026amp; Rehabilitation\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Grand Central Life \u0026 Style","offers":[{"title":"Used - Very Good","offer_id":46670081425598,"sku":"044654860X-3","price":14.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81QMgLDk9lL.jpg?v=1776878393"},{"product_id":"0743424646-healing_back_pain_naturally_the_mind-_body_program_proven_to_work","title":"Healing Back Pain Naturally: The Mind-Body Program Proven to Work","description":"\n\n\u003cp\u003eSharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his life back. Today, he runs a medical practice, bikes, surfboards, teaches yoga, and leads an active life -- free of pain!\u003c\/p\u003e Library Journal \u003cp\u003eAfter abusing his back for years, Brownstein, a practicing physician, turned to conventional medicine for relief. Surgery did not reduce the pain and led to an ongoing use of strong painkillers. Frustrated, Brownstein embarked on his own self-healing journey. The knowledge he acquired from yoga, meditation, diet, relaxation, and deep breathing was channeled into a program he calls Back To Life. Unlike the quick fixes offered by conventional medicine, Brownstein's program works holistically and requires changing unhealthy life patterns. He introduces the reader to a stretching program and strengthening exercises (demonstrated in black-and-white photos), then covers stress management, nutrition, return to work, and the psycho-spiritual elements of recovery. This is a readable book, less blunt than John Sarno's groundbreaking Healing Back Pain: The Mind-Body Connection (Warner, 1991). Back pain sufferers disappointed by conventional approaches will want this. Recommended for consumer health collections.--Lisa McCormick, Health Sciences Lib., Jewish Hosp., Cincinnati\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAllied Health Professions\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Simon \u0026 Schuster Pocketbooks","offers":[{"title":"Used - Good","offer_id":46670690287806,"sku":"0743424646-4","price":16.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71Iiwc7JmsL.jpg?v=1776880439"},{"product_id":"1523504471-the_younger_next_year_back_book_the_whole-_body_plan_to_conquer_back_pain_forever","title":"The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever","description":"\n\n\u003cb\u003e“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York\u003c\/b\u003e\u003cbr\u003e If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like \u003ci\u003e#1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail\u003c\/i\u003e—and find a lifetime of relief.\u003cbr\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eAllied Health Professions\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eChiropractic\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Workman Publishing Company","offers":[{"title":"Used - Very Good","offer_id":46670685044926,"sku":"1523504471-3","price":16.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71pfh7kM4SL.jpg?v=1776880514"},{"product_id":"1620552728-yoga_for_cancer_a_guide_to_managing_side_effects-_boosting_immunity-_and_improving_recovery_for_cancer_survivors","title":"Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors","description":"\n\u003cp\u003eUsing Yoga To Manage The Challenges Of Cancer And Its Treatment --\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiseases \u0026amp; Physical Ailments\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCancer\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eGeneral\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Healing Arts Press","offers":[{"title":"Used - Poor","offer_id":46670685896894,"sku":"1620552728-6","price":14.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/716Ixguz0ZL.jpg?v=1776880578"},{"product_id":"1614277125-return_to_life_through_contrology","title":"Return to Life Through Contrology","description":"\n\u003cp\u003e2014 Reprint Of 1945 Edition. Full Facsimile Of The Original Edition. Not Reproduced With Optical Recognition Software. Return To Life Through Contrology Is Essential Pilates Reading. In This One Small Book, Joseph Pilates Conveys The Breadth And Power Of The Pilates Method. Covering Philosophy And Technique, Pilates Outlines The Effective And Enduring Approach To Whole Body Health That Is One Of The Fastest Growing Fitness Trends In The World. Contrology Related To Encouraging The Use Of The Mind To Control Muscles, Focusing Attention On Core Postural Muscles That Help Keep The Body Balanced And Provide Support For The Spine. In Particular, Pilates Exercises Teach Awareness Of Breath And Of Alignment Of The Spine, And Strengthen The Deep Torso And Abdominal Muscles.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eExercise \u0026amp; Fitness\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eInjuries \u0026amp; Rehabilitation\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Martino Fine Books","offers":[{"title":"Used - Very Good","offer_id":46671085273278,"sku":"1614277125-3","price":14.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/516lrVQGEXL._SL500.jpg?v=1776880590"},{"product_id":"1455577839-j_j_virgins_sugar_impact_diet_drop7_hidden_sugars-_lose_up_to10_pounds_in_just2_weeks","title":"JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks","description":"\n\n\u003cb\u003eFrom \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of THE VIRGIN DIET comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks!\u003c\/b\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\u003cbr\u003eIf you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. \u003cbr\u003eIn this groundbreaking book, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and \"healthy\" sweeteners like agave.\u003cbr\u003eBy swapping High Sugar Impact foods for Low Sugar Impact foods, you will shed fat fast--up to 10 pounds in 2 weeks!--and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to:\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eLose the bloat\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTarget belly fat\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eRev your metabolism\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eCut cravings\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eBecome a fat burner, not a sugar burner\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eLose fat fast-and forever!\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eNutrition\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Grand Central Life \u0026 Style","offers":[{"title":"Used - Very Good","offer_id":46671306129598,"sku":"1455577839-3","price":20.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41VfMEvmK_L._SL500.jpg?v=1776881575"},{"product_id":"1609613848-the_new_abs_diet_for_women_the_six-_week_plan_to_flatten_your_stomach_and_keep_you_lean_for_life","title":"The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life","description":"\n\n\u003cbr\u003eEasy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, \u003ci\u003eThe New Abs Diet for Women\u003c\/i\u003e has been retooled with groundbreaking new science for even faster results! The \u003ci\u003eNew York Times\u003c\/i\u003e bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-loss\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eExercise \u0026amp; Fitness\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAb Workouts\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rodale Books","offers":[{"title":"Used - Very Good","offer_id":46671109619902,"sku":"1609613848-3","price":13.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/713aCiFen8L.jpg?v=1776881669"},{"product_id":"0060568089-bikram_yoga_the_guru_behind_hot_yoga_shows_the_way_to_radiant_health_and_personal_fulfillment-_the26_postures_for_mental_clarity_and_spiritual_calm","title":"Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment – The 26 Postures for Mental Clarity and Spiritual Calm","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eBikram, the \"hot yoga\" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant–like instructor––and they love it. Bikram Yoga will emulate that same energy. \u003c\/p\u003e\n\u003cp\u003eWith his take–no–prisoners philosophy, Bikram describes how the program can reap great medical, physical, and spiritual benefits––the poses work out every part of the body, all of which can help alleviate many common ailments, from asthma to back pain. (Photographs will accompany each pose.) In addition, the book offers the best ways to incorporate eastern philosophy into a western lifestyle and tips on how yoga can cultivate \"a union between body and spirit.\" Simply put, you don't have to meditate passively to reap the benefits of yoga.\u003c\/p\u003e Publishers Weekly \u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eChoudhury (\u003ci\u003eBikram's Beginning Yoga Class\u003c\/i\u003e) has been called the \"Bill Gates of Yoga,\" but readers may detect a bit of P.T. Barnum in this \"hot yoga\" showman. Born in India, Choudhury has lived in Hollywood since the early 1970s, when he founded his Yoga College of India. His brash style and personal wealth have drawn fire from the media and American yogis. His somewhat militant, \"no pain, no gain\" rhetoric and franchised, one-size-fits-all approach may seem contrary to the principles of yoga; Bikram claims his system is the most authentic yoga taught in the U.S. The Bikram Yoga sequence consists of 26 postures, two breathing exercises and brief resting periods performed in a room heated above 100 degrees. This method, Choudhury claims, can cure everything from physical injuries and serious illnesses to troubled relationships and spiritual poverty. Some readers may be put off by frequent name-dropping of famous students (Shirley MacLaine) and those who have received miraculous cures (former President Nixon). \u003ci\u003e(Apr.)\u003c\/i\u003e\u003c\/p\u003eCopyright 2006 Reed Business Information.\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHappiness\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"William Morrow","offers":[{"title":"Used - Very Good","offer_id":46671312683198,"sku":"0060568089-3","price":24.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71FFvYkVAnL.jpg?v=1776882565"},{"product_id":"1582702187-the_gabriel_method_the_revolutionary_d_i_e_t-_f_r_e_e_way_to_totally_transform_your_body","title":"The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body","description":"\n\n\u003cbr\u003e\nThe pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. \u003cbr\u003e\n\u003cp\u003eWhen Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given -- the opportunity to live -- and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eLike the estimated 58 percent of Americans, and rising numbers in other countries, Jon was trapped in what he came to call the FAT - Famine and Temperature - trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weight loss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation -- to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit, and vibrantly healthy.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eAfter reading \u003ci\u003eThe Gabriel Method\u003c\/i\u003e, you will learn:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul class=\"noindent\"\u003e\n\u003cbr\u003e\n\u003cli\u003eYour body has a reason why it's holding on to weight--and it's not your fault.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eFat is a cushion--a protective barrier that our mind believes is helping to protect us.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eIf you can change that belief, you can change your body; Stop the cycle of crash dieting and start eating what you want, when you want it.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eHow to choose healthy, nutritious foods that nourish the cells in your body, not starve them.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eDelicious shakes and smoothies, and super-power supplements, that can jump start your success.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eThe simple way you can train your mind and body to work with your goal of health, not against it.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eEliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003e It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReligion \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eNew Age \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMental \u0026amp; Spiritual Healing\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Beyond Words","offers":[{"title":"Used - Good","offer_id":46671289483454,"sku":"1582702187-4","price":12.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71PdVA8U1xL.jpg?v=1776882795"},{"product_id":"0740745271-magic_eye_beyond3_d_improve_your_vision","title":"Magic Eye Beyond 3D: Improve Your Vision","description":"\n\n\u003cp\u003eI have seen incredible changes in people's overall behavior by viewing Magic Eye images, including vision improvement. This book discusses some of the types of behavioral changes that my patients have reported as well as what possible physiological and psychological mechanisms may account for these changes.\" -Dr. Marc Grossman\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eWhen Magic Eye images hit the publishing world in the 1990s, the response was as magical as the 3D images popping from their colorful backgrounds. Viewers couldn't get these best-selling books fast enough. In fact, \u003ci\u003eMagic Eye I\u003c\/i\u003e, \u003ci\u003eII\u003c\/i\u003e, and \u003ci\u003eIII\u003c\/i\u003e rode the \u003ci\u003eNew York Times\u003c\/i\u003e best-seller list for 34 weeks and eventually sold more than 20 million copies. Now \u003ci\u003eBeyond 3D: Improve Your Vision with Magic Eye\u003c\/i\u003e takes this phenomenon to another level.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003ci\u003eBeyond 3D\u003c\/i\u003e examines the medical benefits and scientific possibilities related to viewing these remarkable images. Clearly explained in lay terms and through the use of numerous Magic Eye illustrations, the book not only helps readers \"see\" the images, it identifies and demonstrates the many physical and performance-related enrichments that may result, including:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* reduced computer eyestrain\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* diminished stress levels\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* improved overall vision\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e* lengthened attention span\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts \u0026amp; Hobbies\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eColoring Books for Grown-Ups\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Andrews McMeel Publishing","offers":[{"title":"Used - Very Good","offer_id":46671321006270,"sku":"0740745271-3","price":14.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/91mvO_KXJDL_330e6f62-f379-432e-932d-473c67c80b4d.jpg?v=1776884937"},{"product_id":"0060392169-marilu_henners_total_health_makeover10_steps_to_your_b-_e-_s-_t-_body_balance-_energy-_stamina-_toxin-_free","title":"Marilu Henner's Total Health Makeover: 10 Steps to Your B.E.S.T. Body : Balance, Energy, Stamina, Toxin-Free","description":"\n\n\u003cp\u003e\"The question I've been asked most often over the last ten years is 'Marilu, why is it that you are much thinner now and even younger looking than you were when you did Taxi in the 70s?' I know that people are being kind and ask me this to make me feel good, but I also know there is a lot of truth to this as well. I am much thinner than I was. I have much more energy. I feel really great. And yes, I do think I look much better...I do know I feel much younger now, at 45, than I did even in my 20s. Except during my pregnancies, my weight has not fluctuated more than five pounds in the last eleven years. This is not a temporary phase I'm going through.\"  \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e When was the last time you felt really healthy? Do you feel healthy right this minute? \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e For Marilu Henner the answer is a resounding yes! A fit body, glowing skin and eyes, loads of energy, a positive attitude, and a zest for life...Marilu knows from nineteen years of research and practice that feeling and looking good are every person's birthright, no matter what age or psychical condition. Now, in this practical, proven guide, she shows how you, too, can achieve optimum well-being and longevity with her unique, flexible ten-step B.E.S.T. (Balance, Energy, Stamina, Toxin-Free) life plan that will change the way you feel about your health and your body in only three weeks. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e Motivated by her parents' untimely deaths in their early fifties and her own previous struggles with weight and health, Marilu has developed this complete design for living that can be tailored to your individual needs. Down-to-earth, warm, and irrepressibly humorous, Marilu provides practical advice on every aspect of well-being, including combining foods for ultimate nutritional benefit, stress, attitude, the uses of alternative medicine, the value of a lifestyle journal, and a working philosophy of good health. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e When you see a recent photo of yourself, are you surprised by what you see? \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e With Marilu Henner's Total Health Makeover you can free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight, and change your outlook. Begin with any one step--beginner, intermediate, or advanced level--and start discovering a whole new you! You'll find sound, essential information on: \u003c\/p\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eChemical additives (if it's in there, it's going to you), food labels, and media and food manufacturers' hype\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eCharting your family's health history and determining your genetic odds\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eObesity, high blood pressure, depression, cancer, osteoporosis, heart disease, diabetes, and other ailments--what you can do to prevent or alleviate them \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eReal food, your ideal weight, and the organic way to fuel your body\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eDetoxification and healing--getting the chemicals and preservatives out of your body and putting the right foods in it \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eCreative exercise, including dancing around the living room and more--how to get moving and do it! \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe secrets of stress reduction--laughter, resilience, organization, and developing a positive attitude\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eBaths and body brushes--a terrific way to get rid of skin's toxins \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow your digestive system functions--understanding and preventing disorders and promoting good eating habits\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eFood in your pantry, your friend's house, the grocery store, restaurants--how to eat what's good-tasting and good for you. \u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003eYour health is the single most important factor in your life.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e Start today to have the healthy, balanced life you want--and be the truly vibrant, happy person you were meant to be. As Marilu says, \"I walk my talk, and I'd like you to be your best too. I want you to feel as good as I do, and no matter who you are, it's not impossible or too late for you to start. If you remember one thing from this book, please remember to always strive to be the B.E.S.T. you can be. Never give up.\"\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eExercise \u0026amp; Fitness\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eInjuries \u0026amp; Rehabilitation\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"William Morrow","offers":[{"title":"Used - Poor","offer_id":46709818359998,"sku":"0060392169-6","price":12.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/913RSoulXEL.jpg?v=1777986726"},{"product_id":"0316230022-the_blood_sugar_solution10-_day_detox_diet_activate_your_bodys_natural_ability_to_burn_fat_and_lose_weight_fast_the_dr-_mark_hyman_library-3","title":"The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (The Dr. Mark Hyman Library, 3)","description":"\n\u003cp\u003eHere, Dr. Mark Hyman Reveals A Scientifically And Clinically Proven Program That Will Help You Not Only Achieve Fast And Sustained Weight Loss But Also Say Good-bye To Chronic Health Complaints, Including Type 2 Diabetes, Asthma, Joint Pain, Digestive Problems, Autoimmune Disease, Headaches, Brain Fog, Allergies, Acne, Eczema, And Even Sexual Dysfunction. At The Root Of All Of These Problems Is Insulin Imbalance, Which Is Triggered By Addiction To Sugar And Carbs. Yes, You Need To Break Free From Your Chemical Addiction To Sugar, Carbs, And Processed Foods! Dr. Hyman's 10-day Detox Diet Is A Simple Yet Powerful Method To Bring Your Metabolism Back Into Balance By Breaking Your Addiction To Unhealthy Foods, Regulating Your Hormones, And Ridding Your System Of The Hidden Inflammation That Is Sabotaging Your Health And Your Waistline.--\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eExercise \u0026amp; Fitness\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eInjuries \u0026amp; Rehabilitation\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Little, Brown Spark","offers":[{"title":"Used - Very Good","offer_id":47054716797118,"sku":"0316230022-3","price":14.76,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71zx6w4Xx2L.jpg?v=1778598011"},{"product_id":"0942364066-disabled_village_children_a_guide_for_community_health_workers-_rehabilitation_workers-_and_families10th_updated_printing2022","title":"Disabled Village Children: A Guide for Community Health Workers, Rehabilitation Workers, and Families 10th Updated printing 2022","description":"\n\u003cp\u003e\u003ci\u003eDisable Village ChildrenThis book gives a wealth of clear, simple, but detailed information concerning most common disabilities of children. It gives suggestions for simplified rehabilitation, low-cost aids, and ways to help disabled children find a role and be accepted in the community.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eExercise \u0026amp; Fitness\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eInjuries \u0026amp; Rehabilitation\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Hesperian Health Guides","offers":[{"title":"Used - Good","offer_id":47068763783358,"sku":"0942364066-4","price":20.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71zCSD8iT9L.jpg?v=1778616018"},{"product_id":"1632206277-foam_rolling50_exercises_for_massage-_injury_prevention-_and_core_strength","title":"Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength","description":"\n\u003cp\u003e50 Exercises for Massage, Injury Prevention, and Core Strength\u003cbr\u003e\u003cb\u003eGet stronger and prevent injuries with an easy workout you can do at home!\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eFoam Rolling\u003c\/i\u003e is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, it’s easier than ever to reap the rewards of a foam rolling workout right at home! \u003cbr\u003eWritten by a personal trainer with more than ten years of experience, \u003ci\u003eFoam Rolling\u003c\/i\u003e features easy-to-follow instructions for exercises that are backed up by scientific research about the many benefits of foam rolling, from improved posture to increased flexibility. Many even report feeling less stressed after working out with a foam roller! The book also features expert tips and advice from trainers, physical therapists, and sports medicine specialists. \u003ci\u003eFoam Rolling\u003c\/i\u003e is sure to have you rolling away muscle pain and dissolving stress all while getting a great workout!\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiseases \u0026amp; Physical Ailments\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMusculoskeletal Diseases\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Skyhorse","offers":[{"title":"Used - Very Good","offer_id":47082149740734,"sku":"1632206277-3","price":12.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71PhHL8qWxL.jpg?v=1778691612"},{"product_id":"0307450724-the6-_week_cure_for_the_middle-_aged_middle_the_simple_plan_to_flatten_your_belly_fast","title":"The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eWhy is it that even though we might maintain our high school weight, few of us maintain our high school belt size? \u003c\/p\u003e\n\u003cp\u003eIn your twenties and thirties, the layers of fat on top of your abs were the problem–but once you reach middle-age, the enemy shifts. \u003ci\u003eThe 6-Week Cure for the Middle-Aged Middle\u003c\/i\u003e is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. \u003c\/p\u003e\n\u003cp\u003eThe good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth.\u003ci\u003e In The 6-Week Cure for the Middle-Aged Middle\u003c\/i\u003e, they share the simple dietary program they created to shed the weight. \u003c\/p\u003e\n\u003cp\u003eDiscover:\u003cbr\u003e• How eating saturated fat can actively trim your middle\u003cbr\u003e• Why the “eat less, exercise more” prescription fails–and what to do about it \u003cbr\u003e• Why “inner” and “outer” tube fat measurements are important to your health\u003cbr\u003e• How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab \u003c\/p\u003e\n\u003cp\u003eWith \u003ci\u003eThe 6-Week Cure for the Middle-Aged Middle\u003c\/i\u003e the doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth.\u003c\/p\u003e Library Journal \u003cp\u003eBest-selling authors the Eadeses (The 30-Day Low-Carb Diet Solution) espouse a low-carb diet that was popular ten years ago. They have polished it up somewhat with the goal of helping readers to eliminate the visceral fat that tends to collect as our bodies age. The program concentrates on \"good\" fats, particularly olive oil, as it is less subject to processing than canola oil. Unusually, they do not prescribe a heavy regimen of abdominal exercises, referring the reader to another book, which they coauthored with Fredrick Hahn, The Slow Burn Fitness Revolution. Their concentration here is on changing the diet to reduce carbs and increase protein. \u003cb\u003eVERDICT\u003c\/b\u003e The Eadeses are courting the boomer readership, and their low-carb plan, in conjunction with a wide PR sweep, will lead to demand; however, this system is not based on sound nutritional principles and not a recommended approach to weight loss.—Susan B. Hagloch, formerly with Tuscarawas Cty. P.L., New Philadelphia, OH\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Harmony","offers":[{"title":"Used - Good","offer_id":47082426138814,"sku":"0307450724-4","price":13.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71j4QihwO5L.jpg?v=1778702228"},{"product_id":"1400053285-breakthrough_eight_steps_to_wellness","title":"Breakthrough: Eight Steps to Wellness","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAre you thriving...or do you need a health BREAKTHROUGH? \u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003ePeople are suffering and many haven’t had access to the treatment they truly need to get better. Until now.\u003c\/p\u003e\n\u003cp\u003eIn interviews with the most progressive doctors in the field of antiaging medicine, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and women’s health pioneer Suzanne Somers uncovers enlightening, lifesaving information for a natural, drug-free approach to living. Spending the time that you just won’t have with your own doctor in today’s challenged medical environment, she shares the 8 STEPS TO WELLNESS that form the cornerstone of breakthrough medicine. Readers will discover how to: \u003c\/p\u003e\n\u003cp\u003e• balance hormones through bioidentical (not synthetic, cancer-causing) hormone replacement\u003cbr\u003e• fix thyroid problems\u003cbr\u003e• sleep 8 to 9 hours each night without drugs\u003cbr\u003e• improve memory\u003cbr\u003e• detect diabetes early\u003cbr\u003e• restore hearing\u003cbr\u003e• preserve eyesight\u003cbr\u003e• and much more! \u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSelf-Help\u003c\/li\u003e\u003c\/ul\u003e\n\n","brand":"Harmony","offers":[{"title":"Used - Very Good","offer_id":47121300160702,"sku":"1400053285-3","price":16.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/91hFQkHIMIL.jpg?v=1778785225"},{"product_id":"1594864578-the_south_beach_diet_supercharged_faster_weight_loss_and_better_health_for_life","title":"The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eFive years ago, with the publication of \u003ci\u003eThe South Beach Diet\u003c\/i\u003e, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. \u003c\/p\u003e\n\u003cp\u003eIn the all-new \u003ci\u003eThe South Beach Diet Supercharged,\u003c\/i\u003e Dr. Agatston shows you how to rev up your metabolism and\u003ci\u003e lose weight faster\u003c\/i\u003e while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day—even at rest. \u003c\/p\u003e\n\u003cp\u003eAlso included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. 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The two-part workout—interval walking (cardio) and total body (core)—geared to boosting metabolism and preventing plateaus, works in three phases in conjunction with the diet and can be adapted to different fitness levels and conditions. An overview of Agatston's philosophy on optimal nutrition, a recap of the diet, detailed daily fitness routines, tips on exercising efficiently, sample meal plans and simple recipes (Moroccan lemon chicken; maple-almond flan) are among the many features that make this appealing, accessible volume a worthwhile update on the original. Photos. \u003ci\u003e(Oct.)\u003c\/i\u003e\u003c\/p\u003eCopyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eExercise \u0026amp; Fitness\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eInjuries \u0026amp; Rehabilitation\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rodale Books","offers":[{"title":"Used - Acceptable","offer_id":47424296190142,"sku":"1594864578-5","price":13.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71hFThkdXxL.jpg?v=1779290658"},{"product_id":"0142180696-7_steps_to_a_pain-_free_life_how_to_rapidly_relieve_back-_neck-_and_shoulder_pain","title":"7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain","description":"\n\u003cp\u003eA fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain\u003cbr\u003eSince the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In \u003ci\u003e7 Steps to a Pain-Free Life,\u003c\/i\u003e you’ll learn:\u003cbr\u003e·        Common causes of lower back, neck pain and shoulder pain\u003cbr\u003e·        The vital role discs play in back and neck health\u003cbr\u003e·        Easy exercises that alleviate pain immediately\u003cbr\u003eConsidered the treatment of choice by health care professionals throughout the world, \u003ci\u003e7 Steps to a Pain-Free Life\u003c\/i\u003e will help you find permanent relief from back, neck, and shoulder pain.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eExercise \u0026amp; Fitness\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eInjuries \u0026amp; Rehabilitation\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Plume","offers":[{"title":"Used - Good","offer_id":47605805711550,"sku":"0142180696-4","price":14.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81r-UZf_LOL.jpg?v=1780669266"},{"product_id":"034549802x-8_weeks_to_optimum_health_a_proven_program_for_taking_full_advantage_of_your_bodys_natural_healing_power","title":"8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power","description":"\n\u003cp\u003eNow expanded and updated–the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health\u003cbr\u003e\u003ci\u003eEight Weeks to Optimum Health\u003c\/i\u003e lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to\u003cbr\u003e• develop eating habits for greater health and well-being\u003cbr\u003e• start an effective exercise program based on walking and stretching\u003cbr\u003e• work with breathing patterns to decrease stress and improve energy\u003cbr\u003e• solve sleeping problems\u003cbr\u003e• eliminate toxins from your diet\u003cbr\u003e• minimize environmental hazards in your daily life\u003cbr\u003ePlus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.\u003cbr\u003e“If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.”\u003cbr\u003e\u003ci\u003e– London Times \u003c\/i\u003e\u003cbr\u003e“Dr. Andrew Weil is an extraordinary phenomenon.”\u003cbr\u003e–\u003ci\u003eThe Washington Post\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMedical Books\u003c\/li\u003e\u003c\/ul\u003e\n\n","brand":"Ballantine Books","offers":[{"title":"Used - Good","offer_id":47615011717310,"sku":"034549802X-4","price":18.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/717h0d0teOL.jpg?v=1780941255"},{"product_id":"0805002413-the_bates_method_for_better_eyesight_without_glasses","title":"The Bates Method for Better Eyesight without Glasses","description":"\n\n\u003cp\u003e\u003ci\u003eBetter Eyesight Without Glasses\u003c\/i\u003e is not only the definitive source for the classic Bates Method, it is in itself a remarkable phenomenon. Dr. William H. Bates’s revolutionary and entirely commonsensical theory of self-taught improved eyesight has helped hundreds of thousands of people to triumph over normal defects of vision without the mechanical aid of eyeglasses. If you think that your eyesight could be made better by natural methods, you are right.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eAfter years of experimentation, Dr. Bates came to the conclusion that many people who wore glasses did not need them. He gradually and carefully developed a simple group of exercises for improving the ability of the eyes themselves to see, eliminating the tension caused by poor visual habits that are the major cause of bad eyesight. These exercises are based on the firm belief that it is the natural function of the eyes to see clearly and that anyone, child or adult, can learn to see better without glasses. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eFeaturing an eye chart for improving your vision at home, \u003ci\u003eThe Bates Method for Better Eyesight Without Glasses\u003c\/i\u003e will give you all the guidance you need for relaxed and improved vision.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eScience \u0026amp; Math\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePhysics\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eOptics\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Holt Paperbacks","offers":[{"title":"Used - Good","offer_id":47615105007806,"sku":"0805002413-4","price":19.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71nBbOjT5AL.jpg?v=1780945208"},{"product_id":"1684036992-trust_your_truth_heal_self-_doubt-_awaken_to_your_souls_purpose-_and_live_your_badass_life","title":"Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIt's time to wake up and become the person you are here to be. In \u003ci\u003eTrust Your Truth\u003c\/i\u003e, transformational LBGTQ+ spiritual teacher Shannon Algeo (he\/him) invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live.\u003c\/b\u003e  \u003c\/p\u003e \u003cp\u003eSelf-doubt intensifies whenever we give our power away to people and things outside of us. But your self-worth is always sourced from within you. Organized by the seven chakras--the energetic centers of the body--\u003ci\u003eTrust Your Truth\u003c\/i\u003e invites you to discover your truth on every level of YOU: to awaken to your true calling, accept yourself wholeheartedly, honor your emotions, trust your intuition, and measure success based on how true you can be to yourself--rather than the expectations of others.  \u003c\/p\u003e \u003cp\u003eWhen you learn to trust your truth, you open yourself up to becoming the most empowered, present, and alive version of yourself. 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This book will be your step forward onto a new path of deeper courage, rich insights, and profound wisdom as you uncover the power of who you truly are.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReligion \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eNew Age \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eChakras\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Reveal Press","offers":[{"title":"Used - Poor","offer_id":47617455554750,"sku":"1684036992-6","price":18.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61qB6RZREyL.jpg?v=1781018588"},{"product_id":"1569758190-healthy_hips_handbook_exercises_for_treating_and_preventing_common_hip_joint_injuries","title":"Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries","description":"\n\u003cp\u003eWith easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the \u003ci\u003eHealthy Hip Handbook\u003c\/i\u003e includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play. 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At The Root Of All Of These Problems Is Insulin Imbalance, Which Is Triggered By Addiction To Sugar And Carbs. Yes, You Need To Break Free From Your Chemical Addiction To Sugar, Carbs, And Processed Foods! 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