{"title":"Weight Loss","description":"\u003cp\u003e Title:Books\u0026gt;\u0026gt;Health, Fitness \u0026amp; Dieting\u0026gt;\u0026gt;Diets \u0026amp; Weight Loss\u0026gt;\u0026gt;Weight Loss\u003c\/p\u003e\u003cp\u003e Handle:books-health-fitness-dieting-diets-weight-loss-weight-loss\u003c\/p\u003e\u003cp\u003e Children :\u003c\/p\u003e","products":[{"product_id":"0060193395-body_for_life12_weeks_to_mental_and_physical_strength","title":"Body for Life: 12 Weeks to Mental and Physical Strength","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003estep Into Any Gym In America, Mention The Name Bill Phillips, And Watch The Faces Light Up With Recognition And Respect. \u003c\/p\u003e\n\u003cp\u003ethese Include: \u003c\/p\u003e\n\u003cp\u003ehundreds Of Thousands Of Men And Women Who Turn To Phillips's Monthly Magazine, \u003ci\u003emuscle Media\u003c\/i\u003e, For Guidance And Straight-forward Information About Exercise, Nutrition, And Living With Strength. \u003c\/p\u003e\n\u003cp\u003eprofessional And Amateur Athletes--among Them John Elway, Karl Malone, And Mike Piazza--and Celebrities Such As Sylvester Stallone, Who Have Relied On Phillips' Clear-cut Information To Enhance Their Energy And Performance. \u003c\/p\u003e\n\u003cp\u003epeople Once Plagued By Obesity, Alcoholism, And Even Life-threatening Ailments Who Accepted A Personal Challenge From Phillips And, With His Help, Turned Their Bodies And Their Lives Around. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ebody-for-life\u003c\/i\u003e Is Much More Than A Book On Physical Fitness, It's Also An Inspiring True Story Of One Man's Journey Through Life And The Lives He's Touched--a Journey That Began With A Dream Of Helping One Million People Rebuild Their Bodies And Has Evolved Into The Challenge Of A Lifetime, A Quest To Help People From All Walks Of Life Search For, And Discover, The Hero Inside Each And Every One Of Us. \u003c\/p\u003e\n\u003cp\u003estep-by-step, In Language That Is Vivid And Down-to-earth, Phillips Maps Out A Guaranteed Recipe For Success. \u003c\/p\u003e\n\u003cp\u003ethis Is Not A Vague, Pie-in-the-sky Motivational Book. Neither Is It A Dense, Technical Manual About Anatomy And Physiology. In These Pages, You Will Learn:\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003ehow To Develop The Mind-set To Cross The Abyss Between Knowledge And Action \u003c\/li\u003e\n\u003cli\u003ehow To Create Not Only More Time But More Energy In Your Day \u003c\/li\u003e\n\u003cli\u003ehow To Lose Fat And Gain Muscle By Eating More, Not Less \u003c\/li\u003e\n\u003cli\u003ehow To Trade Hours Of Aerobics For Minutes Of Weight Training--with Dramatic Results \u003c\/li\u003e\n\u003cli\u003ehow Thousands Of Ordinary People Have Become Extraordinary Role Models And How You Can Too\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003ethe Principles Of The Body-for-life Program Are Profoundly Simple, But Remarkably Powerful. So Pull Out Your Calendar, Mark 12 Weeks From Today, And Allow Yourself To Experience The Power Of The Information In This Book. Then Get Ready To Take Your Body, And Your Life, To A Higher Point Than You May Have Ever Dreamed Possible. \u003c\/p\u003e\n\u003cp\u003echange Your Mind--change Your Body--change Your Life \u003c\/p\u003e\n\u003cp\u003eimagine, Just 12 Weeks From Now, Having The Lean Healthy Body You've Always Wanted And Not Having To Turn Your Life Upside-down To Get It. \u003c\/p\u003e\n\u003cp\u003eimagine Having The Energy To Be At Your Peak From Dawn To Dusk, Having The Confidence To Do All The Things You've Been Putting Off, Having The Certainty To Make The Right Decision At The Right Time, Knowing That You Really Do Have The Power To Change--not Just Your Body But Anything In This World You Set Your Mind To. \u003c\/p\u003e\n\u003cp\u003eif This Sounds Unlikely, Or Even Impossible, It's Time You Were Introduced To Bill Phillips And His Body-for-life Program--it's Time You Join The Legions Of People Who Have Reaped The Benefits Of His Expert Advice.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMotivational\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"William Morrow","offers":[{"title":"Used - Acceptable","offer_id":45260958335166,"sku":"0060193395-5","price":14.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81EQNITV2mL.jpg?v=1754075778"},{"product_id":"0307986276-the_fast_metabolism_diet_eat_more_food_and_lose_more_weight","title":"The Fast Metabolism Diet: Eat More Food and Lose More Weight","description":"\n\u003cp\u003eHaylie Pomroy has helped countless clients lose \u003cb\u003eup to 20 pounds in just 4 weeks\u003c\/b\u003e –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.\u003cbr\u003e\n \u003cbr\u003e\nOn this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re \u003ci\u003enot\u003c\/i\u003e going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.\u003cbr\u003e\n \u003cbr\u003e\nPhase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils\u003cbr\u003e\n \u003cbr\u003e\nBy keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders.  Now it’s going to work for you.\u003cbr\u003e\n \u003cbr\u003e\nIn 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!\u003cbr\u003e\n \u003cbr\u003e\nPlus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived.  \u003cb\u003eComplete with 4 weeks of meal plans and over 50 recipes – including vegetarian,\u003c\/b\u003e \u003cb\u003eorganic, and gluten-free options –\u003c\/b\u003e this is \u003ci\u003ethe\u003c\/i\u003e silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Harmony Books","offers":[{"title":"Used - Good","offer_id":45260969410750,"sku":"0307986276-4","price":15.76,"currency_code":"USD","in_stock":true},{"title":"Used - Acceptable","offer_id":45260969476286,"sku":"0307986276-5","price":15.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71BMOR9hgIL.jpg?v=1754075845"},{"product_id":"1623158087-the_complete_ketogenic_diet_for_beginners_your_essential_guide_to_living_the_keto_lifestyle","title":"The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle","description":"\n\u003cp\u003eEat Healthier, Lose Weight, Trim Your Waistline-- It Sounds So Simple. And Yet, The Cdc Reports That More Than One Third Of Americans Face Significant Weight Loss Challenges-- With Nearly 1 In 20 Suffering From Type 2 Diabetes- -and Have Yet To Find A Solution That Works. When On The Ketogenic Diet, You're Simply Using Your Body's Own Natural Response To Certain Foods In Order To Burn Unwanted Fat And Shed Weight. Endorsed By The Mayo Clinic And Others In The Medical Community, The Ketogenic Diet Has Been Proven As A Healthy, Effective Way Of Achieving Weight Loss, As It Consists Of Low-carb, High Fat Foods That Prompt The Body To Burn Fat For Energy Instead Of Glucose.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eKetogenic\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rockridge Press","offers":[{"title":"Used - Good","offer_id":45260979667134,"sku":"1623158087-4","price":14.97,"currency_code":"USD","in_stock":true},{"title":"Used - Acceptable","offer_id":46671273689278,"sku":"1623158087-5","price":14.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/91GDlInAmqL.jpg?v=1754075899"},{"product_id":"0884199487-the_makers_diet_the40_day_health_experience_that_will_change_your_life_forever","title":"The Maker's Diet","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eAre you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. \u003cb\u003e\u003cbr\u003eThe Maker's Diet will help you:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eBoost your immune system \u003c\/li\u003e \u003cli\u003eAttain and maintain your ideal weight \u003c\/li\u003e \u003cli\u003eHave abundant energy \u003c\/li\u003e \u003cli\u003eImprove your physical appearance \u003c\/li\u003e \u003cli\u003eReduce stress \u003c\/li\u003e \u003cli\u003eImprove digestion\u003c\/li\u003e\n\u003c\/ul\u003e Discover how Jordan Rubin's faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people. By following The Maker's Diet, your health dreams can become a reality.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eAbout the Author:\u003c\/b\u003e\u003cbr\u003eJordan S. Rubin is the founder of Garden of Life, a health and wellness company that empowers people to attain extraordinary health. He has earned doctoral degrees in naturopathic medicine, nutrition, and natural therapies. Jordan has written three books and appeared on more than 300 television and radio programs worldwide. He has also written numerous articles for top nutritional and medical journals. He lives in South Florida with his wife, Nicki. Publishers Weekly \u003cp\u003eAfter nutritional consultant Rubin (Patient Heal Thyself; etc.) nearly died from an inflammatory bowel disease that caused him to lose 50 pounds and suffer severe pains, he devised an approach to health that combines wholesome eating with a heavy dose of faith. Indeed, while Rubin presents scientific evidence of his plan's effectiveness and detailed lists of recommended supplements and foods, the diet's religious aspect is fundamental. The 28-year-old Rubin bases his diet on a \"Biblically-correct lifestyle,\" recommending the consumption of organically grown foods and frequently referring to the Bible on matters ranging from personal hygiene (\"If the Maker has a preference, it might be the use of ritual bathing that combined bathing... with sprinkling\") to getting tattoos (\"Scripture warns against piercing the skin\"). To help readers avoid disease and live healthily, Rubin lays out a three-stage plan. The first stage-somewhat restrictive, akin to South Beach-prohibits virtually all commercial dairy products, chlorinated tap water, many fats and oils, and all carbohydrates (\"While it is true that the people of the Bible consumed a diet that contained liberal amounts of... carbohydrate foods, they were higher-quality, lesser-processed carbohydrates, therefore much easier to digest\"). More foods are introduced in subsequent weeks, and those following the diet may eventually incorporate red meat, carbs and saturated fats into their regimens. Rubin's program will be difficult for many, as it calls for drastic changes in the way they go about their lives. However, his approach is unique and provides a refreshing, holistic antidote to many of today's fad diets. (Apr.) Forecast: Rubin's book has already hit the New York Times bestseller list, and has been moving steadily up in Amazon's sales rank (it was #51 at press time). Strong sales should continue among dieters and Christian readers. Copyright 2004 Reed Business Information.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiets \u0026amp; Weight Loss\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWeight Loss\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Siloam","offers":[{"title":"Used - Good","offer_id":45261028589758,"sku":"0884199487-4","price":7.24,"currency_code":"USD","in_stock":true},{"title":"Used - Very Good","offer_id":45261028556990,"sku":"0884199487-3","price":14.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/512WsjF25YL._SL500.jpg?v=1754076102"},{"product_id":"1443412732-wheat_belly","title":"Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back To Health","description":"\n\n\u003cp\u003eWheat Belly is a provocative look at how eliminating wheat―even so-called healthy whole grain wheat―from our diets is the key to permanent weight loss and can offer relief from a broad spectrum of health and digestive problems.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eDrawing on decades of clinical studies and the extraordinary results he has observed after putting thousands of his patients on wheat-free regimens, Dr. William Davis makes a compelling case against this ubiquitous ingredient. A wheat-free diet has been associated with significant benefits, including the following:\u003c\/p\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eWeight loss of twenty, thirty, even fifty pounds in the first few months\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAlleviation of metabolic syndrome and type 2 diabetes\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e Recovery from intestinal woes, like ulcerative colitis and celiac disease\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eMarked improvement in overall cholesterol and LDL counts\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eImprovement in bone density and reversal of osteoporosis\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eCessation of skin conditions from psoriasis to oral ulcers and hair loss\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eReduction of inflammation and rheumatoid arthritis pain\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003eReadable, thought-provoking and carefully researched, Wheat Belly offers a new and vitally important perspective on the most critical health concerns of our time.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiets \u0026amp; Weight Loss\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eGluten Free\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Collins","offers":[{"title":"Used - Good","offer_id":45261038583998,"sku":"1443412732-4","price":13.76,"currency_code":"USD","in_stock":true},{"title":"Used - Very Good","offer_id":47699484639422,"sku":"1443412732-3","price":13.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51xVJgQ_0LL._SL500.jpg?v=1754076141"},{"product_id":"1439190275-the_new_atkins_for_a_new_you_the_ultimate_diet_for_shedding_weight_and_feeling_great1","title":"New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eTHINK YOU KNOW THE ATKINS DIET?\u003cbr\u003e THINK AGAIN.\u003cbr\u003e THE NEW ATKINS IS...\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e POWERFUL\u003cbr\u003e Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. \u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eEASY\u003c\/b\u003e\u003cbr\u003e The updated and simplified program was created with you and your goals in mind. \u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eHEALTHY\u003c\/b\u003e\u003cbr\u003e Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains. \u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eFLEXIBLE\u003c\/b\u003e\u003cbr\u003e Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are. \u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eBACKED BY SCIENCE\u003c\/b\u003e\u003cbr\u003e More than 50 studies support the low-carb science behind Atkins. \u003c\/p\u003e\n\u003cp\u003e But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, \u003ci\u003eThe New Atkins for a New You\u003c\/i\u003e offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Atria Books","offers":[{"title":"Used - Good","offer_id":45261171065022,"sku":"1439190275-4","price":15.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71T3S1NaPlL.jpg?v=1754077089"},{"product_id":"030746363x-the4-_hour_body_an_uncommon_guide_to_rapid_fat-_loss-_incredible_sex-_and_becoming_superhuman","title":"The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman","description":"\n\n\u003cp\u003e\u003cb\u003eThinner, bigger, faster, stronger... which 150 pages will you read?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eIs it possible to:\u003cbr\u003e Reach your genetic potential in 6 months?\u003cbr\u003e Sleep 2 hours per day and perform better than on 8 hours?\u003cbr\u003e Lose more fat than a marathoner by bingeing?\u003cbr\u003e\u003c\/b\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e Indeed, and much more. This is not just another diet and fitness book.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe 4-Hour Body\u003c\/i\u003e is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. 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Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight.\u003c\/p\u003e\n\u003cp\u003eMost people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the hunger switch back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food—plus just 15 minutes of daily exercise.\u003c\/p\u003e\n\u003cp\u003eDr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his A list, including healthy-fat foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the B list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy.\u003c\/p\u003e\n\u003cp\u003eWeight loss is just the beginning. \u003cb\u003eThe Rosedale Diet\u003c\/b\u003e will make you feel satisfied, reduce cravings, and put you in control of your sweet tooth. It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with natural aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them—and the power to control your weight and improve your health—in this groundbreaking book.\u003c\/p\u003e Publishers Weekly \u003cp\u003eAs more Americans become obese and are diagnosed with diabetes in record numbers, they continue to seek out new sources of healthy living advice and dieting tips. Those frustrated with South Beach, Atkins and the Zone may find a friend in the Rosedale Diet. Its founder, a nutrition and metabolism expert with a practice in Denver, has developed a diet plan that teaches people how to control leptin, the key hormone that regulates appetite and, say Rosedale and coauthor Colman, your ability to lose weight. They present their plan in two parts, first explaining the concept, and then providing advice for putting it into action. The Rosedale Diet encourages consumption of high-fat foods (good fats, of course-and they're to be eaten unaccompanied by sugar-forming foods), and doesn't insist that people count calories. Rosedale recommends supplements, too, asking readers to take 2,000 milligrams of glutamine before going to bed at night, and suggesting pregnenolone and phosphatidylserine for some. Even if readers aren't ready to plunge full-force into the Rosedale Diet, they'll benefit from such recipes as Dilled Salmon with Fresh Asparagus; Lobster Tails and Seaweed Salad; and Grilled Beef Fillet with Bell Pepper and Mashed Rutabagas. Agent, Richard Curtis. (Sept.) Forecast: A 50-city radio tour and national media campaign may result in healthy sales. Copyright 2004 Reed Business Information.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eAllied Health Professions\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eDiet Therapy\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"William Morrow Paperbacks","offers":[{"title":"Used - Good","offer_id":45261706002622,"sku":"006056573X-4","price":16.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71GGAMKZSNL.jpg?v=1754081220"},{"product_id":"0316426385-the_collagen_diet_a28-_day_plan_for_sustained_weight_loss-_glowing_skin-_great_gut_health-_and_a_younger_you","title":"The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cb\u003eDr. Josh Axe, bestselling author of \u003ci\u003eKeto Diet\u003c\/i\u003e and \u003ci\u003eEat Dirt\u003c\/i\u003e, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen.\u003c\/b\u003e\u003cbr\u003e Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function.\u003cbr\u003e Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives.\u003cbr\u003e In \u003ci\u003eThe Collagen Diet\u003c\/i\u003e, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods.\u003cbr\u003e Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, \u003ci\u003eThe Collagen Diet\u003c\/i\u003e provides everything you need to take advantage of this overlooked cornerstone of modern health.\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eAging\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAging \u0026amp; Longevity\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Little, Brown Spark","offers":[{"title":"Used - Good","offer_id":45261713932478,"sku":"0316426385-4","price":17.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51xvI7f977L._SL500.jpg?v=1754081309"},{"product_id":"1250113849-deep_nutrition_why_your_genes_need_traditional_food","title":"Deep Nutrition: Why Your Genes Need Traditional Food","description":"\n\n\u003cp\u003e\u003cb\u003eOne of the Best Health and Wellness Books of 2017 ― \u003ci\u003eSports Illustrated \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eA self-published phenomenon examining the habits that kept our ancestors disease-free―now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003ePhysician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives―diets like the Mediterranean, Okinawa, and “Blue Zone”―and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies―fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats―form the basis of what Dr. Cate calls “The Human Diet.”\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eRooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003ci\u003eDeep Nutrition\u003c\/i\u003e offers a prescriptive plan for how anyone can begin eating The Human Diet to:\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e*Improve mood\u003cbr\u003e*Eliminate cravings and the need to snack\u003cbr\u003e*Boost fertility and have healthier children\u003cbr\u003e*Sharpen cognition and memory\u003cbr\u003e*Eliminate allergies and disease\u003cbr\u003e*Build stronger bones and joints\u003cbr\u003e*Get younger, smoother skin\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003ci\u003eDeep Nutrition\u003c\/i\u003e cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWhole Foods\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Flatiron Books","offers":[{"title":"Used - Good","offer_id":45261723664574,"sku":"1250113849-4","price":20.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/91A34UhNgDL.jpg?v=1754081408"},{"product_id":"1605298387-eat_this-_not_that-_supermarket_survival_guide","title":"Eat This, Not That! 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And Most Important Of All, No More Extra Pounds!\u003c\/p\u003e\n\u003cp\u003edid You Know: \u003c\/p\u003e\n\u003cp\u003e*a Cup Of Quaker 100% Natural Granola Oats, Honey, And Raisins Contains More Calories Than 8 Chicken Wings? (save 280 Calories A Day By Switching To Our Preferred Choice) \u003c\/p\u003e\n\u003cp\u003e*choosing Rice Krispies Treats Over Nutri-grain Cereal Bars Will Cut Your Sugar And Calorie Intake Nearly In Half? (with This Switch, You Could Lose A Pound Every 7 Weeks!) \u003c\/p\u003e\n\u003cp\u003e*regular Bacon Is Actually Better For You Than Turkey Bacon? (find Other Deceptive Healthy Foods And The Delicious Ones You Should Be Eating Instead.\u003c\/p\u003e\n\u003cp\u003ewith This Simple Illustrated Guide To Thousands Of Foods—along With The Nutrition Secrets That Lead To Fast And Permanent Weight Loss—you’ll Make The Smartest Choice For You And Your Family, Every Time!\u003c\/p\u003e\n\u003cp\u003eadditional Features In \u003ci\u003eeat This, Not That! 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But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eOpen the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eFrom his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.”  He reveals much of his own personal journey in the process.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cb\u003eIf despite your best intentions you find yourself in one or more of the following situations then this book is for you...\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eYou've tried diet after diet with no permanent success...\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eYou constantly think about food and\/or your weight...\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eYou feel driven to eat when you're not hungry (emotional overeating)...\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eYou sometimes feel you can't stop eating even though you're full...\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eYou sometimes feel guilty or ashamed of what you've eaten...\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eYou behave differently with food in private than you do when you're with other people...\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eYou feel the need to fast and\/or severely restrict your food to “make up” for serious bouts of overeating...\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cb\u003eNever Binge Again can help you:\u003c\/b\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eDramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and\/or fitness goals...\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eQuickly recover from mistakes without self judgement or unnecessary guilt...\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eFree yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003e \"What the Hades is this?  It can't be this simple.  But I'm closer to my goal weight than I've been in decades!\"  - Peter Borromeo\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!\" – Stephanie King\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time\" – Richard Guy\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\"Never Binge Again squelched that awful voice in the back of my mind which says ‘you'll backslide eventually, no matter what.'  Thanks to this book failure is no longer an option!\" – Warren Start\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!\" – Traci Rickards\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e \"If you follow this simple program, you CAN see results without the ‘normal' struggle.  No eating foods you don't like.  No fancy rules, schedules or psychotic workouts.  It puts you fully in charge of your eating…and it's sustainable.\"   - Keith Duncan CPT \u003ci\u003e(Certified Personal Trainer)\u003c\/i\u003e \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\"Refreshingly unlike any other nutrition\/healthy-eating\/wellbeing title I've ever read...and I've read quite a few!  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In Body Love, Kelly Leveque Shared Her Popular Science-based “it’s-not-a-diet” Approach To Clean Eating, Weight Loss, And Wellness, Centered On The Fab Four—protein, Fat, Fiber, And Greens. As Kelly (and Modern Science) Has Shown, Eating The Fab Four Balances Blood Sugar, Helps You Eat And Feel Full, And Naturally Turns Off Your Hunger Hormones. Now, Kelly Is Back With Exactly What Her Fans Want: An Action Plan For Adopting The Fab Four Lifestyle. Kelly Knows That Women Aren’t All Alike. To Address Their Different Needs, She Has Created Comprehensive 30-day Plans For Five Different Kind Of Archetypes: Red Carpet Ready: The Woman Who Wants To Look And Feel Her Best For An Upcoming Vacation, Wedding, Or Other Big Occasion. Girl On The Go: The Woman Who Want To Find Balance And Consistency While Juggling A Hectic Or Demanding Schedule. The Domestic Goddess: A Woman—urban Or Suburban—whose Home Is Her Sanctuary And The Kitchen Her Happy Place. The Plant-based Devotee: The Woman Who Wants To Live The Fab Four Lifestyle Without Meat Or Other Animal Products. Whether You’re One Or A Combination Of These Archetypes, Body Love Every Day Provides A Plan To Help You Achieve Natural Wellness For The Body, Mind, And Soul. You’ll Find Food And Nutrition Information For Every Meal, Exercise And Movement For Every Day, Stress Management And Energy Recharge For Nights And Weekends, And Emotional Support To Get You Through The Inevitable Tough Times. If You’re Looking To Live Healthier Or Drop A Jean Size, Boost Your Fitness Or Just Feel Better, Body Love Every Day Is Your Guide To Success.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eAllied Health Professions\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eDiet Therapy\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"William Morrow","offers":[{"title":"Used - Good","offer_id":45261860077758,"sku":"0062870807-4","price":15.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71Mj2bpWEmL.jpg?v=1754083429"},{"product_id":"150110201x-the_fast_diet-_revised-_updated_lose_weight-_stay_healthy-_and_live_longer_with_the_simple_secret_of_intermittent_fasting","title":"The FastDiet - Revised \u0026 Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting","description":"\n\u003cp\u003eFrom Dr. Michael Mosley, author of \u003ci\u003eThe 8-Week Blood Sugar Diet\u003c\/i\u003e, and Mimi Spencer comes a revised and updated edition of the #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003ci\u003eThe FastDiet\u003c\/i\u003e, complete with new science, recipes, and tips for easy fasting!\u003cbr\u003eIs it possible to eat normally—five days a week—and become slimmer and healthier as a result?\u003cbr\u003eSimple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with \u003ci\u003eThe FastDiet\u003c\/i\u003e.\u003cbr\u003eScientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller features:\u003cbr\u003e-More quick and easy fast day recipes\u003cbr\u003e-A new section on the psychology of dieting\u003cbr\u003e-The latest research on the science behind the program\u003cbr\u003e-Dozens of new testimonials\u003cbr\u003eFar from being just another fad, \u003ci\u003eThe FastDiet \u003c\/i\u003eis a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Atria Books","offers":[{"title":"Used - Good","offer_id":45261872988350,"sku":"150110201X-4","price":13.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51TsDGkG9rL._SL500.jpg?v=1754083545"},{"product_id":"0609800582-suzanne_somers_eat_great-_lose_weight_eat_all_the_foods_you_love_in_somersize_combinations_to_reprogram_your_metabolism-_shed_pounds_for_good-_and_have_more_energy_than_ever_before","title":"Suzanne Somers' Eat Great, Lose W: Eat All the Foods You Love in \"Somersize\" Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eNo one knows the self-denial—and the failure rate—of dieting better than Suzanne Somers. The \u003ci\u003eThree's Company\u003c\/i\u003e and \u003ci\u003eStep-by-Step\u003c\/i\u003e star struggled with her weight for twenty years. But now, after years of experimentation and consultation with more than one hundred nutritionists and dietitians, Suzanne has developed a weight-loss plan that truly succeeds.   \u003c\/p\u003e\n\u003cp\u003eWith over a hundred recipes for great-tasting creative and traditional dishes, \u003cb\u003eEat Great, Lose Weight\u003c\/b\u003e will help you free yourself from food cravings, get off the diet roller coaster, and learn to love food again. You won't believe how easy it is to look and feel your best!\u003c\/p\u003e Library Journal \u003cp\u003eIt has been argued that one can lose weight and still eat large amounts of foods if they are in the proper combination and proportion and are eaten in conjunction with an exercise program. These two books explore this concept with slightly different interpretations. In addition to recommending larger amounts of complex carbohydrates with little or no fat and sugar, actress Somers (Wednesday's Child, LJ 8\/92) emphasizes that eating the right combinations (and avoiding the wrong ones) promotes efficient digestion. Vedral, the author of a number of exercise books (e.g., Top Shape, Warner, 1995), proposes a simple modification of the USDA's Food Pyramid, recommending that low-calorie\/high-density foods be eaten frequently to avoid the hunger pangs that sabotage many diets. Both books include extensive menus, recipes, and basic workout plans. Either or both would be a good purchase for public libraries. [Somers's book was previewed in Prepub Alert, LJ 9\/1\/96.]Susan B. Hagloch, Tuscarawas Cty. P.L., New Philadelphia, Ohio\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWeight Loss\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Harmony","offers":[{"title":"Used - Good","offer_id":45261885735102,"sku":"0609800582-4","price":21.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51EF5JkO5TL._SL500.jpg?v=1754083665"},{"product_id":"0762424931-skinny_bitch_a_no-_nonsense-_tough-_love_guide_for_savvy_girls_who_want_to_stop_eating_crap_and_start_looking_fabulous","title":"Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want To Stop Eating Crap and Start Looking Fabulous!","description":"\n\u003cp\u003eNot your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. 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Behind all the attitude, however, there's solid guidance. \u003ci\u003eSkinny Bitch\u003c\/i\u003e espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling \"clean and pure and energized.\"\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eVegetarian \u0026amp; Vegan\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eVegan\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Running Press Adult","offers":[{"title":"Used - Good","offer_id":45261885767870,"sku":"0762424931-4","price":11.97,"currency_code":"USD","in_stock":true},{"title":"Used - Very Good","offer_id":47571584811198,"sku":"0762424931-3","price":11.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/511Uq2B-pOL._SL500.jpg?v=1754083664"},{"product_id":"1628600543-it_starts_with_food_discover_the_whole30_and_change_your_life_in_unexpected_ways","title":"It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways","description":"\n\n\u003cb\u003eIMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eIT STARTS WITH FOOD.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eIt Starts With Food\u003c\/i\u003e outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. 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More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days. \u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003ci\u003e\u003cli\u003ediabetes\u003c\/li\u003e \u003cli\u003ehigh cholesterol\u003c\/li\u003e \u003cli\u003ehigh blood pressure\u003c\/li\u003e \u003cli\u003eobesity\u003c\/li\u003e \u003cli\u003eacne\u003c\/li\u003e \u003cli\u003eeczema\u003c\/li\u003e \u003cli\u003epsoriasis\u003c\/li\u003e \u003cli\u003echronic fatigue\u003c\/li\u003e \u003cli\u003easthma\u003c\/li\u003e \u003cli\u003esinus infections\u003c\/li\u003e \u003cli\u003eallergies\u003c\/li\u003e \u003cli\u003emigraines\u003c\/li\u003e \u003cli\u003eacid reflux\u003c\/li\u003e \u003cli\u003eCrohns\u003c\/li\u003e \u003cli\u003eceliac disease\u003c\/li\u003e \u003cli\u003eIBS\u003c\/li\u003e \u003cli\u003ebipolar disorder\u003c\/li\u003e \u003cli\u003edepression\u003c\/li\u003e \u003cli\u003eLyme disease\u003c\/li\u003e \u003cli\u003eendometriosis\u003c\/li\u003e \u003cli\u003ePCOS\u003c\/li\u003e \u003cli\u003eautism\u003c\/li\u003e \u003cli\u003efibromyalgia\u003c\/li\u003e \u003cli\u003eADHD\u003c\/li\u003e \u003cli\u003ehypothyroidism\u003c\/li\u003e \u003cli\u003earthritis\u003c\/li\u003e \u003cli\u003emultiple sclerosis\u003c\/li\u003e\u003c\/i\u003e \u003c\/ul\u003e\n\u003cbr\u003e Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. \u003ci\u003eIt Starts With Food\u003c\/i\u003e reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. \u003cbr\u003e Infused with the Hartwigs’ signature wit, tough love, and common sense, \u003ci\u003eIt Starts With Food\u003c\/i\u003e is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Victory Belt Publishing","offers":[{"title":"Used - Good","offer_id":45262056259774,"sku":"1628600543-4","price":16.24,"currency_code":"USD","in_stock":true},{"title":"Used - Acceptable","offer_id":45262056325310,"sku":"1628600543-5","price":16.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/412y7oWdhUL._SL500.jpg?v=1754088175"},{"product_id":"1784282634-allen_carrs_easy_way_for_women_to_lose_weight_the_original_easyway_method_allen_carrs_easyway-7","title":"Allen Carr's Easy Way for Women to Lose Weight: The original Easyway method (Allen Carr's Easyway, 7)","description":"\n\u003cp\u003eAre You Unhappy With The Weight You Are? 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You'll Find More Than 1,250 Slimming And Often Surprising Swaps, A Helpful List Of The Worst Foods In America By Category, Plus Testimonials From Real People Who Lost Weight Simply By Consulting Zinczenko's Easy-to-follow Advice. Now The Book That Changed The Way Americans Chooses Meal Ingredients, Food Brands, And Menu Options Is Completely Updated--and It'll Help Satisfy Both The Appetite And Diet Goals Of Even The Hungriest Reader!\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReference\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eConsumer Guides\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Ballantine Books","offers":[{"title":"Used - Good","offer_id":45262083195070,"sku":"1524796700-4","price":19.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81ZyJq_RuHL.jpg?v=1754088464"},{"product_id":"1605295620-flat_belly_diet","title":"Flat Belly Diet!: A Flat Belly Is About Food \u0026 Attitude. Period. 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Do you really like the way you look and feel? Are you consistently enjoying great health and high energy? Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, \"Yes!\" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A \"sure thing\" in a world of much uncertainty. Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. \"Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!\" he insists. \"Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it.\" Instead, Phillips encourages a safe and sound solution which includes eating balanced, high-nutrient meals, frequently throughout the day. \"This is what works in the long run,\" he explains.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness. Bill's approach, which he calls the \"Eating for Lifestyle,\" has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy. Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. 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Adopt 5 Bonus Habits : Keep Food Records, Write Down Everything You Eat ; Keep Activity Records, Type Of Activity, Duration And Intensity ; Move More! Walk Or Exercise For 60 Minutes Or More Every Day ; Eat Real Food, Mostly Fresh, And Healthy Frozen Or Canned ; Write Your Daily Goals, What Motivates You Every Day -- 5. What Have You Learned? : Analyzing Your Results ; What Worked And What Didn't? -- Pt. 2. Live It! 6. Preparing To Live It : Setting Your Weight-loss Goal ; Selecting Your Daily Calorie Goal ; Determining Your Daily Servings ; Quick Guide To Serving Sizes -- 7. Eating To The Pyramid : If You're Hungry, Eat -- 8. No Food Scales Or Calculators Needed : Breakfast, Practicing Portion Control ; Lunch, Taking Apart A Sandwich ; Dinner, Unscrambling Food Jumbles ; Snacks, Recognizing The Best Options -- 9. Burning Calories : Start Where You Are ; Adding Activities To Your Day. 10. A Quick Review...and A Look Ahead : Reviewing The Steps ; Your Ultimate Goal -- Pt. 3. All The Extra Stuff. 11. Finding Your Healthy Weight : What's Your Bmi? ; Is Your Health At Risk? ; Why Am I Overweight? -- 12. Understanding Nutrition And Weight Control : Dietary Sources Of Energy ; Your Energy Account -- 13. The Mayo Clinic Healthy Weight Pyramid : Vegetables And Fruits ; Carbohydrates ; Protein And Dairy ; Fats ; Sweets ; Physical Activity -- 14. How To Change Behaviors : Preparing For Change ; Put The Brakes On Stress -- 15. So I Slipped Up: What Do I Do? : Breaking Behavior Chains ; How To Stay Motivated ; Getting Family And Friends On Board -- 16. Making Meals Easy : Quick \u0026amp; Healthy Menu Ideas ; Adapting Recipes ; Sample Menus -- 17. Sticking To The Diet When Eating Out : Maneuvering The Menu ; Your Guide To Healthy Ethnic Cuisine -- 18. Burning Even More Calories : Aerobics ; Strength Training ; Calories Burned In 1 Hour. Action Guide To Weight-loss Barriers -- Pyramid Servings At A Glance -- Recipes For Weight Loss. [by The Weight -loss Experts At Mayo Clinic.] Subtitle And Statement Of Responsibility From Cover. Includes Index.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWeight Loss\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Good Books","offers":[{"title":"Used - Good","offer_id":45262100463806,"sku":"1561486760-4","price":16.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71iO5QBcSTL.jpg?v=1754088638"},{"product_id":"0297869051-the_hairy_dieters","title":"The Hairy Dieters","description":"\n\u003cp\u003eThe Hairy Bikers Have Lost Almost 6 Stone Between Them And You Can Lose Weight Too... Si King And Dave Myers Are Self-confessed Food Lovers. Food Isn't Just Fuel To Them, It's Their Life. But, Like Many Of Us, They've Found That The Weight Has Crept On Over The Years. So They've Made A Big Decision To Act Before It's Too Late And Lose Some Pounds. In This Groundbreaking Diet Book, Si And Dave Have Come Up With Tasty Recipes That Are Low In Calories And Big On Flavour. This Is Real Food For Real People, Not Skinny Minnies. There Are Ideas For Family Meals, Hearty Lunches And Dinners, Even A Few Knock-out Bakes And Snacking Options. The Hairy Bikers Will Always Love Their Food - Pies And Curries Won't Be Off The Menu For Long! - But Using These Recipes, And Following Their Clever Tips And Heartfelt Advice, You Can Bake Your Cake, Eat It, And Lose The Pounds.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiets \u0026amp; Weight Loss\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWeight Loss\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Orion Publishing Co","offers":[{"title":"Used - Very Good","offer_id":45262104789182,"sku":"0297869051-3","price":12.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81DN2kh9VmL.jpg?v=1754088684"},{"product_id":"1592330401-how_i_gave_up_my_low-_fat_diet_and_lost40_pounds-and_how_you_can_too_the_ultimate_guide_to_low-_carbohydrate_dieting","title":"How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too: The Ultimate Guide to Low-Carbohydrate Dieting","description":"\n\u003cp\u003eThis Is A Breezy, Chatty, Non-technical, Fun-to-read Explanation Of Low Carbohydrate Dieting -- Why It Works, The Surprising Health Benefits, And Most Importantly, How To Do The Diet. 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This Book Will Identify Your Individual Needs And Teach You How To Address Issues That May Be Preventing You From Looking And Feeling Your Best. Follow This Proven Four-step Program That Has Helped Thousands Of People Look And Feel Their Best. Step 1. Fill In The Questionnaires. Step 2. Develop A Unique Eating Plan For You. Step 3. Build A Personalized Exercise Program That Fits Your Needs. Step 4. Fine-tune A Healthier Lifestyle That Fits Your Routine. Whether You Want To Lose Weight, Change Your Body Shape, Overcome A Health Challenge, Or Optimize An Already Healthy Lifestyle, This Book Will Teach You How To Achieve All Your Goals!\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eExercise \u0026amp; Fitness\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"C.H.E.K Institute","offers":[{"title":"Used - Poor","offer_id":45262114914494,"sku":"1583870067-6","price":999.99,"currency_code":"USD","in_stock":true},{"title":"Used - Good","offer_id":46670695792830,"sku":"1583870067-4","price":15.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51VncvbRZpL._SL500.jpg?v=1754088785"},{"product_id":"1579544592-8_minutes_in_the_morning","title":"8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds","description":"\n\u003cp\u003e\"\u003ci\u003e8 Minutes in the Morning\u003c\/i\u003e sets you up to win. Jorge is with you each step of the way, but by the end of the 4-week program, the only person you will need is you.\" --Anthony Robbins, author of \u003ci\u003eAwaken the Giant Within\u003c\/i\u003e \u003cbr\u003eWith his own take on the power of positive thinking, popular fitness instructor Jorge Cruise speaks to overweight, time-deprived people and motivates them to use their minutes wisely. Realizing that many of us can't devote hours, or even minutes, to the gym, Cruise reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8-minute routine and his innovative metabolism-boosting eating plan are guaranteed to lose significant weight in just 1 month. \u003cbr\u003eAs an online fitness coach, Cruise has successfully \"trained\" millions of converts. Based on his very popular website, \u003ci\u003e8 Minutes in the Morning\u003c\/i\u003e contains inspiring before-and-after photos of people who have completed Cruise's program. In fact, Cruise invites readers to take their own \"before\" photo, very confident they will like their \"after\" photo. More than a weight-loss book, 8 Minutes in the Morning is a program complete with a cyber-training option - readers can interact with Cruise himself. With motivational quotes, simple visualization techniques, easy and fulfilling meal plans, and wake-up talks to get each day started right, 8 Minutes in the Morning is sure to make people think twice about hitting the \"snooze\" button.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eExercise \u0026amp; Fitness\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eQuick Workouts\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rodale Books","offers":[{"title":"Used - Poor","offer_id":45262119076030,"sku":"1579544592-6","price":11.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71h5xscGk-L.jpg?v=1754088847"},{"product_id":"1936608758-practical_paleo_a_customized_approach_to_health_and_a_whole-_foods_lifestyle","title":"Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle","description":"\n\n\u003cp\u003eOur great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what \"real food\" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the \"conventional wisdom\" for good reason—it's gotten us nowhere.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eAchieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. \u003ci\u003ePractical Paleo\u003c\/i\u003e explains why avoiding both processed foods and foods marketed as \"healthy\"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003ci\u003ePractical Paleo\u003c\/i\u003e is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eimmune health (autoimmune conditions)\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eblood sugar regulation (diabetes 1 \u0026amp; 2, hypoglycemia)\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003edigestive health (leaky gut, IBS \u0026amp; IBD)\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003emultiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eheart health (cholesterol \u0026amp; blood pressure)\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eneurological health (Parkinson's \u0026amp; Alzheimer's)\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003ecancer recovery\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003efat loss\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eathletic performance\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003ea \"squeaky-clean\" Paleo approach\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003ci\u003ePractical Paleo\u003c\/i\u003e is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eGluten Free\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Victory Belt Publishing","offers":[{"title":"Used - Good","offer_id":45262147190974,"sku":"1936608758-4","price":14.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71Q3t2uRjNL.jpg?v=1754089667"},{"product_id":"1916152309-the_essential800_calorie_mediterranean_recipe_book_a_quick_start_guide_to_weight_loss_with_intermittent_fasting_and_mediterranean_diet_benefits-_calorie_counted_low_carb_healthy_recipes","title":"The Essential 800 Calorie Mediterranean Recipe Book: A Quick Start Guide To Weight Loss With Intermittent Fasting And Mediterranean Diet Benefits. Calorie Counted Low Carb Healthy Recipes","description":"\n\u003cp\u003eIf you are ready to lose weight fast, this Essential 800 Calorie Mediterranean Recipe Book brings together intermittent fasting with the Mediterranean diet. Research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it’s less limiting than lower calorie diet plans. This easy-to-use low calorie, low carbohydrate, Mediterranean style cookbook is an ideal accompaniment to the 5:2 diet, intermittent fasting and low calorie diets while improving cholesterol, reducing blood pressure and improving longevity. This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious recipes which are ideal for fasting, calorie counting, low carbohydrate diets using Mediterranean style recipes.- Delicious nutritious calorie-counted.- Discover how time restricted eating can help you lose weight.- Begin intermittent fasting with a healthy Mediterranean diet.- Improve your cholesterol, blood pressure and improve your wellbeing!- Plenty of tasty low carb, calorie-counted recipes!\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiets \u0026amp; Weight Loss\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWeight Loss\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Erin Rose Publishing","offers":[{"title":"Used - Good","offer_id":45262154039486,"sku":"1916152309-4","price":14.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51Qf4VKif-L._SL500.jpg?v=1754089723"}],"url":"https:\/\/shop.sustainablebooks.com\/collections\/books-health-fitness-dieting-diets-weight-loss-weight-loss.oembed?page=6","provider":"Sustainable Books","version":"1.0","type":"link"}