{"title":"Vegetarian","description":"\u003cp\u003e Title:Books\u0026gt;\u0026gt;Health, Fitness \u0026amp; Dieting\u0026gt;\u0026gt;Diets \u0026amp; Weight Loss\u0026gt;\u0026gt;Vegetarian\u003c\/p\u003e\u003cp\u003e Handle:books-health-fitness-dieting-diets-weight-loss-vegetarian\u003c\/p\u003e\u003cp\u003e Children :\u003c\/p\u003e","products":[{"product_id":"0307986276-the_fast_metabolism_diet_eat_more_food_and_lose_more_weight","title":"The Fast Metabolism Diet: Eat More Food and Lose More Weight","description":"\n\u003cp\u003eHaylie Pomroy has helped countless clients lose \u003cb\u003eup to 20 pounds in just 4 weeks\u003c\/b\u003e –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.\u003cbr\u003e\n \u003cbr\u003e\nOn this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re \u003ci\u003enot\u003c\/i\u003e going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.\u003cbr\u003e\n \u003cbr\u003e\nPhase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils\u003cbr\u003e\n \u003cbr\u003e\nBy keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders.  Now it’s going to work for you.\u003cbr\u003e\n \u003cbr\u003e\nIn 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!\u003cbr\u003e\n \u003cbr\u003e\nPlus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived.  \u003cb\u003eComplete with 4 weeks of meal plans and over 50 recipes – including vegetarian,\u003c\/b\u003e \u003cb\u003eorganic, and gluten-free options –\u003c\/b\u003e this is \u003ci\u003ethe\u003c\/i\u003e silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Harmony Books","offers":[{"title":"Used - Good","offer_id":45260969410750,"sku":"0307986276-4","price":15.76,"currency_code":"USD","in_stock":true},{"title":"Used - Acceptable","offer_id":45260969476286,"sku":"0307986276-5","price":15.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71BMOR9hgIL.jpg?v=1754075845"},{"product_id":"1950665925-dreenas_kind_kitchen100_whole-_foods_vegan_recipes_to_enjoy_every_day","title":"Dreena's Kind Kitchen: 100 Whole-Foods Vegan Recipes to Enjoy Every Day","description":"\n\u003cp\u003eFrom Veteran Cookbook Author Dreena Burton (plant-powered Families, 49k), Dreena's Vegan Kitchen Is A Collection Of 100 Dependable And Delicious Plant-based Recipes That Will Become Quick Favorites.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"BenBella Books","offers":[{"title":"Used - Good","offer_id":45261396443326,"sku":"1950665925-4","price":18.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71EsQXsDH-L.jpg?v=1754078449"},{"product_id":"0425183114-blood_type_a_food-_beverage_and_supplemental_lists_from_eat_right4_your_type","title":"Blood Type A Food, Beverage and Supplement Lists (Eat Right 4 Your Type)","description":"\n\u003cp\u003eFood, Beverage And Supplement Lists.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Berkley Books","offers":[{"title":"Used - Good","offer_id":45261524697278,"sku":"0425183114-4","price":15.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/416f55EmzML._SL500.jpg?v=1754079205"},{"product_id":"1250113849-deep_nutrition_why_your_genes_need_traditional_food","title":"Deep Nutrition: Why Your Genes Need Traditional Food","description":"\n\n\u003cp\u003e\u003cb\u003eOne of the Best Health and Wellness Books of 2017 ― \u003ci\u003eSports Illustrated \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eA self-published phenomenon examining the habits that kept our ancestors disease-free―now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003ePhysician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives―diets like the Mediterranean, Okinawa, and “Blue Zone”―and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies―fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats―form the basis of what Dr. Cate calls “The Human Diet.”\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eRooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003ci\u003eDeep Nutrition\u003c\/i\u003e offers a prescriptive plan for how anyone can begin eating The Human Diet to:\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e*Improve mood\u003cbr\u003e*Eliminate cravings and the need to snack\u003cbr\u003e*Boost fertility and have healthier children\u003cbr\u003e*Sharpen cognition and memory\u003cbr\u003e*Eliminate allergies and disease\u003cbr\u003e*Build stronger bones and joints\u003cbr\u003e*Get younger, smoother skin\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003ci\u003eDeep Nutrition\u003c\/i\u003e cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWhole Foods\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Flatiron Books","offers":[{"title":"Used - Good","offer_id":45261723664574,"sku":"1250113849-4","price":20.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/91A34UhNgDL.jpg?v=1754081408"},{"product_id":"1573229202-eat_right4_your_type_complete_blood_type_encyclopedia_the_a-_z_reference_guide_for_the_blood_type_connection_to_sympoms-_disease-_conditions-_vitamins-_supplements-_herbs_and_food","title":"Eat Right for 4 Your Type: Complete Blood Type Encyclopedia","description":"\n\n\u003cp class=\"null1\"\u003eWhich blood types should…\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eRespond quickly to signs of depression with anti-depressants?\u003cbr\u003e\n Use a widely available vaccine to lower the risk of cancer?\u003cbr\u003e\n Avoid aspirin because of thin blood?\u003cbr\u003e\n Use diet to treat an ear infection?\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eThe answers are here\u003c\/b\u003e…\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eDr. Peter J. D’Adamo\u003c\/b\u003e has established himself as the world’s most popular and respected authority on the connection between blood type and eating, cooking, healing and living. \u003cb\u003eEat Right 4 Your Type, Cook Right 4 Your Type\u003c\/b\u003e, and \u003cb\u003eLive Right 4 Your Type\u003c\/b\u003e have created an international phenomenon. Now comes the essential desk reference to answer all your questions.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eThe first book to draw on the thousands of medical studies proving the connection between blood type and disease, this is the ultimate blood type guide to:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cbr\u003e\n\u003cli\u003eDisease susceptibility\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eAllergic responses\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eSymptoms\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eChronic pain\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eDigestive health\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eFatigue\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eImmune enhancement\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eSleep enhancement\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eCognitive improvement\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eDetoxification\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eHealthy skin\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eCardiovascular protection\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eMetabolic enhancement\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eExercise\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eHerbs, Supplements, and Food\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003e Food, herb and supplement entries give specific information by blood type on efficacy for different conditions as well as overall health. A comprehensive introduction lays out the history of blood type science as well as confirmation of D’Adamo’s theories yielded by the new maps of the human gene. The \u003cb\u003eEat Right 4 Your Type Complete Blood Type Encyclopedia\u003c\/b\u003e will give you keys to unlocking the secrets to the health and well-being of yourself and your family.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Riverhead Books","offers":[{"title":"Used - Acceptable","offer_id":45261828915390,"sku":"1573229202-5","price":17.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51vRhxdedVL._SL500.jpg?v=1754082842"},{"product_id":"0762424931-skinny_bitch_a_no-_nonsense-_tough-_love_guide_for_savvy_girls_who_want_to_stop_eating_crap_and_start_looking_fabulous","title":"Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want To Stop Eating Crap and Start Looking Fabulous!","description":"\n\u003cp\u003eNot your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, \"Soda is liquid Satan\" and \"You are a total moron if you think the Atkins Diet will make you thin,\" it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance. \u003ci\u003eSkinny Bitch\u003c\/i\u003e espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling \"clean and pure and energized.\"\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eVegetarian \u0026amp; Vegan\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eVegan\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Running Press Adult","offers":[{"title":"Used - Good","offer_id":45261885767870,"sku":"0762424931-4","price":11.97,"currency_code":"USD","in_stock":true},{"title":"Used - Very Good","offer_id":47571584811198,"sku":"0762424931-3","price":11.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/511Uq2B-pOL._SL500.jpg?v=1754083664"},{"product_id":"0525537171-ketotarian_the_mostly_plant-_based_plan_to_burn_fat-_boost_your_energy-_crush_your_cravings-_and_calm_inflammation_a_cookbook","title":"Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation","description":"\n\u003cp\u003eDescribes A Plant-based Program That Provides All The Weight-loss And Health Benefits Of Keto Diets That Can Be Used By Everyone--including Vegetarians, Vegans And Pescatarians.--\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Avery","offers":[{"title":"Used - Good","offer_id":45262140637374,"sku":"0525537171-4","price":16.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71bL2oUn_-L.jpg?v=1754089607"},{"product_id":"1526602806-eat_better_forever7_simple_ways_to_transform_your_diet7_ways_to_transform_your_diet","title":"Eat Better Forever: 7 Ways to Transform Your Diet","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA\u003ci\u003eSUNDAY TIMES\u003c\/i\u003e TOP TEN BESTSELLER\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eIn \u003ci\u003eEat Better Forever,\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eHugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet.\u003c\/b\u003e\u003cbr\u003e In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to\u003cb\u003eGo Whole\u003c\/b\u003e, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.\u003cbr\u003e Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat...and when to take a pause... Hugh guides us to a better way of eating that will last us our whole lives.\u003cbr\u003e It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiets \u0026amp; Weight Loss\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eVegetarian\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Bloomsbury Publishing","offers":[{"title":"Used - Good","offer_id":45262190149822,"sku":"1526602806-4","price":16.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71uwnNb92SL.jpg?v=1754090134"},{"product_id":"1509856153-veggie_lean_in1515-minute_veggie_meals_with_workouts","title":"Veggie Lean in 15: 15 Minute Veggie Meals and Workouts","description":"\n\n\u003cp\u003e\u003cb\u003eThe first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach.\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eGet ready for Joe's vegetarian take on \u003ci\u003eLean in 15: The Shift Plan,\u003c\/i\u003e which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eFrom Smoky Sweet Potato Chilli to 'Creamy' Butternut Pasta, \u003ci\u003eVeggie Lean in 15\u003c\/i\u003e features a fantastic range of meat-free dishes, all prepared in fifteen minutes flat. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eJoe has more than four million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers, and he has sold over 3 million copies in the UK.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiets \u0026amp; Weight Loss\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eVegetarian\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Bluebird","offers":[{"title":"Used - Poor","offer_id":45262266761406,"sku":"1509856153-6","price":12.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51-PnWXgQaL._SL500.jpg?v=1754091285"},{"product_id":"0062690914-find_your_path_carrie_underwoods_journey_to_optimal_health-_embracing_the_fit52_lifestyle-_and_balancing_fame-_fitness-_and_family_in_the_heart_of_country_music","title":"Find Your Path: Carrie Underwood's Journey to Optimal Health, Embracing the Fit52 Lifestyle, and Balancing Fame, Fitness, and Family in the Heart of Country Music","description":"\n\u003cp\u003eI Want To Be Healthy And Fit 52 Weeks Of The Year, But That Doesn't Mean I Have To Be Perfect Every Day. This Philosophy Is A Year-round Common-sense Approach To Health And Fitness That Involves Doing Your Best Most Of The Time--and By That I Don't Mean Being Naughty For Three Days And Good For Four. I Mean Doing Your Absolute Best Most Of The Time During Every Week, 52 Weeks Of The Year.--carrie Underwood Carrie Underwood Believes That Fitness Is A Lifelong Journey. She Wasn't Born With The Toned Arms And Strong Legs That Fans Know Her For. Like All Of Us, She Has To Work Hard Every Day To Look The Way That She Does! In Find Your Path She Shares Her Secrets With Readers, With The Ultimate Goal Of Being The Strongest Version Of Themselves, And Looking As Good As They Feel. Carrie's Book Will Share Secrets For Fitting Diet And Exercise Into A Packed Routine--she's Not Only A Multi-platinum Singer, She's A Businesswoman And Busy Mom With Two Young Children. 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It's About Healthy Choices And Simple Meals That You Can Put Together From The Ingredients In Your Local Grocery Store, And Making The Time, Every Day, To Move, To Love Your Body, And To Be The Best Version Of Yourself.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eVegetarian \u0026amp; Vegan\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eVegan\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Dey Street Books","offers":[{"title":"Used - Very Good","offer_id":45262283538622,"sku":"0062690914-3","price":17.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81HEozq3wJL.jpg?v=1754091917"},{"product_id":"035812185x-instant_loss_eat_real-_lose_weight_how_i_lost125_pounds-_includes100-_recipes","title":"Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds―Includes 100+ Recipes","description":"\n\u003cp\u003eIncredibly Easy Instant Pot And Air Fryer Recipes From The Best-selling Author Of Instant Loss\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Harvest","offers":[{"title":"Used - Good","offer_id":45262298415294,"sku":"035812185X-4","price":16.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71YXLoMBWhL.jpg?v=1754092071"},{"product_id":"0345373537-dr-_dean_ornishs_program_for_reversing_heart_disease_the_only_system_scientifically_proven_to_reverse_heart_disease_without_drugs_or_surgery","title":"Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery","description":"\n\u003cp\u003eDean Ornish. 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You'll also learn: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to use fasting to lose weight\u003c\/li\u003e\n\u003cli\u003eHow to start, what to expect, how to reintroduce food to maintain maximum benefits\u003c\/li\u003e\n\u003cli\u003eHow to work with a physician for longer fasts (more than 3 days)\u003c\/li\u003e\n\u003c\/ul\u003e                        \u003cp\u003eUnlike other books on fasting, this guide integrates this age-old health practice with state-of-the-art medical research to provide a complete diet and fasting program that will help relieve--and even cure--such maladies as psoriasis, high blood pressure, diabetes, hypoglycemia, sinusitis, and chronic fatigue. 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Now, As Forks Over Knives Is Introducing More People Than Ever Before To The Plant-based Way To Health, This Accessible Guide Provides The Information You Need To Adopt And Maintain A Plant-based Diet. Features Include: Insights From The Luminaries Behind The Film—dr. Neal Barnard, Dr. John Mcdougall, The Engine 2 Diet Author Rip Esselstyn, And Many Others Success Stories From Converts To Plant-based Eating—like San’dera Prude, Who No Longer Needs To Medicate Her Diabetes, Has Lost Weight, And Feels Great! 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Kris Carr, author of the best-selling \u003ci\u003eCrazy Sexy Cancer Tips\u003cbr\u003e\n\u003c\/i\u003eand \u003ci\u003eCrazy Sexy Cancer Survivor,\u003cbr\u003e\n\u003c\/i\u003etakes on the crazy sexy subject of\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003ewhat and how we eat, drink, and think.\u003c\/b\u003e  \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eInfused with Carr's signature sass, wit and advice-from-the-trenches style, \u003ci\u003eCrazy Sexy Diet\u003c\/i\u003e is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, she lays out the fundamentals of her Crazy Sexy Diet: an anti-inflammatory, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair, making this a must-have for anyone who seeks to be a confident and sexy wellness warrior.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp class=\"null1\"\u003eIncluding contributions by:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eDean Ornish, M.D.\u003c\/b\u003e – author and founder and president of the Preventive Medicine Research Institute\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eNeal Barnard, M.D. –\u003c\/b\u003e author, founder of Physicians Committee for Responsible Medicine \u003cb\u003e(\u003c\/b\u003ePCRM\u003cb\u003e),\u003c\/b\u003e author of \u003ci\u003eFood for Life\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eKathy Freston – \u003c\/b\u003e author of \u003ci\u003eQuantum Wellness\u003c\/i\u003e and health advocate\u003cbr\u003e\n\u003cb\u003eAlejandro Junger, M.D. –\u003c\/b\u003e author of \u003ci\u003eClean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself\u003c\/i\u003e, and director of integrative medicine at Lenox Hill Hospital, NYC\u003cbr\u003e\n\u003cb\u003eRory Freedman\u003c\/b\u003e – coauthor of \u003ci\u003eSkinny Bitch\u003c\/i\u003e  and health advocate\u003cbr\u003e\n\u003cb\u003eMark Hyman, M.D. –\u003c\/b\u003e author of \u003ci\u003eThe UltraMind Solution\u003c\/i\u003e and pioneer in functional medicine\u003cbr\u003e\n\u003cb\u003eEmily Deschanel –\u003c\/b\u003e star of the Fox series \u003ci\u003eBones\u003c\/i\u003e and health advocate\u003cbr\u003e\n\u003cb\u003eSharon Gannon –\u003c\/b\u003e author of \u003ci\u003eYoga and Vegetarianism,\u003c\/i\u003e and cofounder of Jivamukti Yoga\u003cbr\u003e\n\u003cb\u003eWayne Pacelle –\u003c\/b\u003e president \u0026amp; CEO, The Humane Society of the United States\u003cbr\u003e\n\u003cb\u003eStacy Malkan –\u003c\/b\u003e author and cofounder of the Campaign for Safe Cosmetics\u003cbr\u003e\n\u003cb\u003eDr. Lilli Link –\u003c\/b\u003e specialist in raw foods and integrative nutrition  \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eFrank Lipman\u003c\/b\u003e – author of \u003ci\u003eRevive: Stop feeling Spent and Start Living Again\u003c\/i\u003e and founder of the Eleven Eleven Wellness Center\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp class=\"null2\"\u003eDo you have any idea what it’s like to feel blissfully whole and comfortable in your skin? 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But once you do, you’ll realize that you are the one you’ve been waiting for. . . .\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp class=\"null1\"\u003eFrom the Introduction\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMotivational\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Skirt!","offers":[{"title":"Used - Good","offer_id":45262663516350,"sku":"0762777931-4","price":17.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/813RgoYwgPL.jpg?v=1754101302"},{"product_id":"1984825860-the_essential_vegetarian_keto_cookbook65_low-_carb-_high-_fat_ketogenic_recipes_a_keto_diet_cookbook","title":"The Essential Vegetarian Keto Cookbook: 65 Low-Carb, High-Fat Ketogenic Recipes: A Keto Diet Cookbook","description":"\n\n\u003cb\u003e65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm.\u003c\/b\u003e\u003cbr\u003eWho says vegetarians can't go keto? 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Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rodale Books","offers":[{"title":"Used - Acceptable","offer_id":45298043977918,"sku":"1984825860-5","price":14.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/91P0e2G9l6L.jpg?v=1755020533"},{"product_id":"1529112737-spoon-_fed_why_almost_everything_weve_been_told_about_food_is_wrong","title":"Spoon-Fed: Why Almost Everything We've Been Told About Food Is Wrong","description":"\n\u003cp\u003e\u003cb\u003eThe groundbreaking \u003ci\u003eSunday Times\u003c\/i\u003e bestseller from Tim Spector, author of \u003ci\u003eThe Diet Myth\u003c\/i\u003e and creator of the COVID Symptom Study app.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e'A hugely enjoyable and critical look at common food myths' Michael Mosley\u003c\/b\u003e\u003cbr\u003e We are all bombarded with advice about what we should and shouldn't eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.\u003cbr\u003e Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we've been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations, and how the food industry holds sway over these policies and our choices.\u003cbr\u003e \u003ci\u003eSpoon-Fed\u003c\/i\u003e is a groundbreaking book that forces us to question every diet plan, official recommendation, miracle cure or food label we encounter, and encourages us to rethink our whole relationship with food. Diet may be the most important medicine we all possess. We urgently need to learn how best to use it, not just for our health as individuals but for the future of the planet.\u003cbr\u003e \u003cb\u003e'Illuminating and so incredibly timely' Yotam Ottolenghi\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e'Deeply informative... Will actually help you decide what to add to your next grocery shop' Bee Wilson, \u003ci\u003eGuardian\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eVegetarian \u0026amp; Vegan\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eVegan\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Vintage","offers":[{"title":"Used - Very Good","offer_id":45411898032318,"sku":"1529112737-3","price":13.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71lq5uzQdNL.jpg?v=1758031044"},{"product_id":"1937856976-happy_herbivore_light-_lean_over150_low-_calorie_recipes_with_workout_plans_for_looking_and_feeling_great","title":"Happy Herbivore Light \u0026 Lean: Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great","description":"\n\u003cp\u003eWith easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results.\u003cbr\u003eLike all Happy Herbivore cookbooks, \u003ci\u003eHappy Herbivore Light \u0026amp; Lean\u003c\/i\u003e contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals that will help you achieve your weight-loss goalsand without deprivation.\u003cbr\u003eTrue to its title, \u003ci\u003eHappy Herbivore Light \u0026amp; Lean\u003c\/i\u003e also includes recipes” for your body with basic workouts, plus tips and tricks that will inspire you to move more for a trimmer, more-toned you. As always, \u003ci\u003eHappy Herbivore Light \u0026amp; Lean\u003c\/i\u003e recipes are free from oils, processed foods, and diet chemicals such as artificial sweeteners.\u003cbr\u003e\u003ci\u003eHappy Herbivore Light \u0026amp; Lean\u003c\/i\u003e keeps it healthy, keeps it simple, and keeps it delicious.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eVegetarian \u0026amp; Vegan\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eNon-Vegan Vegetarian\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"BenBella Books","offers":[{"title":"Used - Very Good","offer_id":45415173226686,"sku":"1937856976-3","price":18.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71qq1_G3TsL.jpg?v=1758135978"},{"product_id":"0025429655-1-000_vegetarian_recipes","title":"1,000 Vegetarian Recipes","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eNot just for vegetarians, there's never been a better time for this award-winning book! Carol Gelles, one of the best-known authorities on the subject, offers hundreds of appetizers, entrees, soups, salads, and more, proving that vegetarian cuisine is anything but boring. The flavor combinations are limitless, drawing on the ingredients and spices from every international cuisine. Discussions of vegetables, grains, beans, and soyfoods are interspersed throughout the recipes, making the book easy enough for beginners to follow. 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The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eDel Sroufe, the man behind some of the mouthwatering meals in the film, proves that the \u003ci\u003eForks Over Knives\u003c\/i\u003e philosophy is not about what you \u003ci\u003ecan’t\u003c\/i\u003e eat, but what you \u003ci\u003ecan\u003c\/i\u003e. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transform wholesome fruits, vegetables, grains, and legumes into 300 recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eBreakfast:\u003c\/b\u003e Very Berry Smoothie, Breakfast Quinoa with Apple Compote\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eSalads, Soups and Stews:\u003c\/b\u003e Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003ePasta and Noodle Dishes:\u003c\/b\u003e Sicilian Cauliflower Linguine, Stir-Fried Noodles with Spring Vegetables\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eStir-Fried, Grilled and Hashed Vegetables:\u003c\/b\u003e Grilled Eggplant Steaks\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eBaked and Stuffed Vegetables:\u003c\/b\u003e Millet-Stuffed Chard Rolls\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eThe Amazing Bean:\u003c\/b\u003e White Beans and Escarole with Parsnips\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eGreat Grains:\u003c\/b\u003e Polenta Pizza with Tomatoes and Basil\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eDesserts:\u003c\/b\u003e Apricot Fig Squares, Bursting with Berries Cobbler\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e. . . and much more!\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eSimple, affordable, and delicious, the recipes in \u003cb\u003e\u003ci\u003eForks Over Knives—The Cookbook\u003c\/i\u003e\u003c\/b\u003e put the power of real healthy food in your hands. Start cooking the whole-food, plant-based way today—it could save your life!\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"The Experiment","offers":[{"title":"Used - Good","offer_id":46670048952510,"sku":"1615190619-4","price":17.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/91JQd-btVgL.jpg?v=1775931280"},{"product_id":"0929619021-gods_way_to_ultimate_health_a_common_sense_guide_for_eliminating_sickness_through_nutrition","title":"God's Way to Ultimate Health: A Common Sense Guide for Eliminating Sickness Through Nutrition","description":"\n\u003cp\u003eGod's Way to Ultimate Health offers a powerful and timely reminder of the diet God originally provided for mankind, and shows how far we have strayed from God's plan. This book shows how we can regain our health simply by returning to the diet and lifestyle God originally planned for us. God's Way to Ultimate Health teaches health from a Biblical perspective.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReligion \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eNew Age \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMental \u0026amp; Spiritual Healing\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Hallelujah Acres Publishing","offers":[{"title":"Used - Very Good","offer_id":46670055243966,"sku":"0929619021-3","price":28.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81IkapPyp3L.jpg?v=1776878171"},{"product_id":"1605296449-the_kind_diet_a_simple_guide_to_feeling_great-_losing_weight-_and_saving_the_planet","title":"The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet","description":"\n\u003cp\u003eAddresses The Nutritional Concerns Faced By Many Who Are New To Plant-based, Vegetarian Diets And Shows How To Cover Every Nutritional Base, From Protein To Calcium And Beyond. Features Irresistibly Delicious Food That Satisfies On Every Level --including Amazing Desserts To Keep The Most Stubborn Sweet Tooth Happy.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiets \u0026amp; Weight Loss\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eVegetarian\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rodale Books","offers":[{"title":"Used - Good","offer_id":46670653915326,"sku":"1605296449-4","price":14.47,"currency_code":"USD","in_stock":true},{"title":"Used - Very Good","offer_id":47571584221374,"sku":"1605296449-3","price":14.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/810ypXWVwyL.jpg?v=1776880326"},{"product_id":"0143114964-in_defense_of_food_an_eaters_manifesto","title":"In Defense of Food: An Eater's Manifesto","description":"\n\n\u003cb\u003e#1 \u003ci\u003eNew York Times \u003c\/i\u003eBestseller from the author of \u003ci\u003eHow to Change Your Mind, The Omnivore's Dilemma, \u003c\/i\u003eand \u003ci\u003eFood Rules \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFood. 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[a] lively, invaluable book.\"—Janet Maslin, \u003ci\u003eThe New York Times\u003c\/i\u003e\u003cbr\u003e \"\u003ci\u003eIn Defense of Food\u003c\/i\u003e is written with Pollan's customary bite, ringing clarity and brilliance at connecting the dots.\"—\u003ci\u003eThe Seattle Times\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eMichael Pollan’s most recent food book \u003ci\u003eCooked: A Natural History of Transformation\u003c\/i\u003e--the story of our most trusted food expert’s culinary education--was published by Penguin Press in April 2013, and in 2016 it served as the inspiration for a four-part docuseries on Netflix by the same name. \u003cbr\u003ePollan is also the author of \u003ci\u003eHow to Change Your Mind\u003c\/i\u003e: \u003ci\u003eWhat the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence \u003c\/i\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSpiritual\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Penguin Books","offers":[{"title":"Used - Very Good","offer_id":46670640906430,"sku":"0143114964-3","price":13.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71NVcW6g3LL.jpg?v=1776880687"},{"product_id":"1937856755-the_china_study_cookbook_over120_whole_food-_plant-_based_recipes","title":"The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes","description":"\n\n\u003ci\u003eThe China Study\u003c\/i\u003e, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.\u003cbr\u003e\n\u003cp\u003e\u003ci\u003eThe China Study Cookbook\u003c\/i\u003e takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of \u003ci\u003eThe China Study\u003c\/i\u003e author T. 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So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.\u003cbr\u003eMedically approved, easy-to-follow, and amazingly effective\u003ci\u003e,\u003c\/i\u003e this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort.\u003cbr\u003e\"Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!\" -\u003cstrong\u003eDean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF, author, \u003ci\u003eDr. Dean Ornish's Program for Reversing Heart Disease\u003c\/i\u003e \u003c\/strong\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eVegetarian \u0026amp; Vegan\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eNon-Vegan Vegetarian\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Grand Central Life \u0026 Style","offers":[{"title":"Used - Very Good","offer_id":46691824566462,"sku":"0446506680-3","price":15.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/91ptucDvVpL.jpg?v=1777388592"},{"product_id":"0399178449-zero_belly_smoothies_lose_up_to16_pounds_in14_days_and_sip_your_way_to_a_lean-_healthy_you","title":"Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean \u0026 Healthy You!","description":"\n\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER • Lose up to 16 Pounds in 14 Days with \u003ci\u003eZero Belly Smoothies\u003c\/i\u003e!\u003c\/b\u003e\u003cbr\u003e Watch the pounds disappear—with the press of a button! That’s all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good.\u003cbr\u003e With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies—based on the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eZero Belly Diet\u003c\/i\u003e—are the fastest and most delicious ways ever created to sip off the pounds!\u003cbr\u003e Inside you’ll find a complete shopping guide, a bonus cleanse program, and more than 100 intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises.\u003cbr\u003e\u003ci\u003eZero Belly Smoothies\u003c\/i\u003e will help you\u003cbr\u003e • Lose up to 16 pounds in 14 days.\u003cbr\u003e • Melt away stubborn fat, from your belly first.\u003cbr\u003e • Put an end to bloating and discomfort.\u003cbr\u003e • Detox from unhealthy foods so you enjoy all-day energy.\u003cbr\u003e • Turn off your fat storage genes and make long-term weight loss effortless.\u003cbr\u003e • Look and feel younger and healthier than ever!\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eKitchen Appliances\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eJuicers\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Ballantine Books","offers":[{"title":"Used - Good","offer_id":46697319137470,"sku":"0399178449-4","price":13.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81SXUlXr11L.jpg?v=1777486148"},{"product_id":"0060741902-a_week_in_the_zone_a_quick_course_in_the_healthiest_diet_for_you-_burn_body_fat-_fight_disease-_and_increase_energy_without_hunger","title":"A Week in the Zone: A Quick Course in the Healthiest Diet for You – Burn Body Fat, Fight Disease, and Increase Energy Without Hunger","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003emillions Of People Worldwide Have Discovered The Power Of The Zone. 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Discover The Benefits Of This Revolutionary Program In Just Seven Days With \u003ci\u003ea Week In The Zone\u003c\/i\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003efundamentals Of The Zone\u003c\/li\u003e\n\u003cli\u003ehow To Eat In The Zone\u003c\/li\u003e\n\u003cli\u003ehow To Shop In The Zone\u003c\/li\u003e\n\u003cli\u003ea Week's Worth Of Healthy, Satisfying Recipes Including Quick And Easy Zone Breakfasts, Lunches, And Dinners\u003c\/li\u003e\n\u003cli\u003ethe Zone For Vegetarians\u003c\/li\u003e\n\u003cli\u003ehow To Order In And Dine Out In The Zone\u003c\/li\u003e\n\u003cli\u003ehow To Achieve Maximum Success In The Zone\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003ea Week In The Zone\u003c\/i\u003e Also Contains Appendices On Frequently Asked Questions, How To Calculate Your Lean Body Mass, Information On Zone Food Blocks, A List Of Resources, And More. Enter The Zone And Experience The Dietary Program That Has Transformed The Way America Eats. You'll Be Glad You Did. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eabout The Author:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003ebarry Sears Ph.d., Is A Widely Published Scientist And Medical Researcher Who Currently Serves As The President Of Eicotech Corporation, A Biotechnology Company. 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A fit body, glowing skin and eyes, loads of energy, a positive attitude, and a zest for life...Marilu knows from nineteen years of research and practice that feeling and looking good are every person's birthright, no matter what age or psychical condition. Now, in this practical, proven guide, she shows how you, too, can achieve optimum well-being and longevity with her unique, flexible ten-step B.E.S.T. (Balance, Energy, Stamina, Toxin-Free) life plan that will change the way you feel about your health and your body in only three weeks. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e Motivated by her parents' untimely deaths in their early fifties and her own previous struggles with weight and health, Marilu has developed this complete design for living that can be tailored to your individual needs. Down-to-earth, warm, and irrepressibly humorous, Marilu provides practical advice on every aspect of well-being, including combining foods for ultimate nutritional benefit, stress, attitude, the uses of alternative medicine, the value of a lifestyle journal, and a working philosophy of good health. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e When you see a recent photo of yourself, are you surprised by what you see? \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e With Marilu Henner's Total Health Makeover you can free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight, and change your outlook. Begin with any one step--beginner, intermediate, or advanced level--and start discovering a whole new you! You'll find sound, essential information on: \u003c\/p\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eChemical additives (if it's in there, it's going to you), food labels, and media and food manufacturers' hype\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eCharting your family's health history and determining your genetic odds\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eObesity, high blood pressure, depression, cancer, osteoporosis, heart disease, diabetes, and other ailments--what you can do to prevent or alleviate them \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eReal food, your ideal weight, and the organic way to fuel your body\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eDetoxification and healing--getting the chemicals and preservatives out of your body and putting the right foods in it \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eCreative exercise, including dancing around the living room and more--how to get moving and do it! \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe secrets of stress reduction--laughter, resilience, organization, and developing a positive attitude\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eBaths and body brushes--a terrific way to get rid of skin's toxins \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow your digestive system functions--understanding and preventing disorders and promoting good eating habits\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eFood in your pantry, your friend's house, the grocery store, restaurants--how to eat what's good-tasting and good for you. \u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003eYour health is the single most important factor in your life.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e Start today to have the healthy, balanced life you want--and be the truly vibrant, happy person you were meant to be. As Marilu says, \"I walk my talk, and I'd like you to be your best too. I want you to feel as good as I do, and no matter who you are, it's not impossible or too late for you to start. If you remember one thing from this book, please remember to always strive to be the B.E.S.T. you can be. Never give up.\"\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eExercise \u0026amp; Fitness\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eInjuries \u0026amp; Rehabilitation\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"William Morrow","offers":[{"title":"Used - Poor","offer_id":46709818359998,"sku":"0060392169-6","price":14.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/913RSoulXEL.jpg?v=1777986726"},{"product_id":"1538736918-two_meals_a_day_cookbook_over100_recipes_to_lose_weight-_feel_great_without_hunger_or_cravings","title":"Two Meals a Day Cookbook: Over 100 Recipes to Lose Weight \u0026 Feel Great Without Hunger or Cravings","description":"\n\u003cp\u003eIn this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend — intermittent fasting.\\\u003cbr\u003eMark Sisson—author of the bestseller The Primal Blueprint and forefather of the ancestral health movement—unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. 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Will Change Everything Readers Ever Thought About Weight Loss, Diet, And Health. Groundbreaking New Research Shows That Calorie Counting Does Not Work For Weight Loss: One Diet Causes Weight Gain Whereas Another Diet With The Same Calorie Count Doesn't. It's Your Fat Cells That Are To Blame For Causing Excessive Hunger And Increased Weight. By Eating The Wrong Foods, Our Fat Cells Are Triggered To Take In Too Many Calories For Themselves, Setting Off A Dangerous Chain Reaction Of Increased Appetite And A Slower Metabolism. Now, Harvard Medical School's David Ludwig, Md, Phd, Offers An Impeccably Researched Diet That Will Turn Dieting On Its Head, Teaching Readers To Reprogram Their Fat Cells, Tame Hunger, Boost Metabolism, And Lose Weight--for Good-- Prologue: A New Way To Think About Weight Loss -- The Big Picture -- The Problem -- The Science -- The Solution -- Prepare To Change Your Life -- Phase 1: Conquer Cravings -- Phase 2: Retrain Your Fat Cells -- Phase 3: Lose Weight Permanently -- Recipes -- Epilogue: Ending The Madness -- Appendix A: The Glycemic Load Of Carbohydrate-containing Foods -- Appendix B: Trackers -- Appendix C: Guides To Preparing Vegetables, Whole Grains, Nuts, And Seeds. David Ludwig, Md, Phd. Includes Bibliographical References (pages 325-347) And Index.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eNutrition\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Grand Central Life \u0026 Style","offers":[{"title":"Used - Good","offer_id":47082358210750,"sku":"1455533866-4","price":16.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81wYIoKHW-L.jpg?v=1778700253"},{"product_id":"0060834374-the_raw_food_detox_diet_the_five-_step_plan_for_vibrant_health_and_maxim_um_weight_loss1","title":"The Raw Food Detox Diet: The Five-Step Plan For Vibrant Health And Maxim um Weight Loss: 1","description":"\n\n\u003cp\u003ewhy You're Going To Love \u003cb\u003ethe Raw Food Detox Diet\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eyou Will . . .\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003enever Count Calories, Fat Grams, Or Carb Grams, Or Measure Foods Again;\u003c\/li\u003e\n\u003cli\u003esee Results Even Without Deliberate Exercise;\u003c\/li\u003e\n\u003cli\u003eeat Liberal Amounts Of Rich, Satisfying Foods; And\u003c\/li\u003e\n\u003cli\u003eopen The Flood Gates For Improvements In Every Area Of Your Life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003enatalia Rose's Proven Program Will Set You On A Course Toward Greater Energy, A Slimmer Figure, A Radiant Complexion, And Amazing Natural Health—whether You Aim To Lead An All-raw Lifestyle Or Simply Want To Lose Weight While Still Eating The Foods You Love. 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It Can Inspire You To Open Your Heart To A Longer, Better, Happier Life.\u003c\/p\u003e library Journal \u003cp\u003eornish, Author Of The Popular Stress, Diet, And Your Heart ( Lj 1\/1\/83), Bases His Book On An Extensive Study That Found His ``opening Your Heart'' Program Resulted In The Reversal Of Coronary Artery Blockage. He Gives Thorough Background To His Study, Backing Up His Claims With Scientific Evidence, And Provides Case Histories Of People Who Have Followed The Program. In Describing Ways To Reverse Heart Disease, He Offers Suggestions On How To Control Diet (with Helpful Recipes From Noted Chef Wolfgang Puck), As Well As On How To Quit Smoking And How To Exercise. Recommended For General Collections.-- Barbara Kormelink, Bay Medical Ctr. 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