{"title":"South Beach Diet","description":"\u003cp\u003e Title:Books\u0026gt;\u0026gt;Health, Fitness \u0026amp; Dieting\u0026gt;\u0026gt;Diets \u0026amp; Weight Loss\u0026gt;\u0026gt;South Beach Diet\u003c\/p\u003e\u003cp\u003e Handle:books-health-fitness-dieting-diets-weight-loss-south-beach-diet\u003c\/p\u003e\u003cp\u003e Children :\u003c\/p\u003e","products":[{"product_id":"1594862923-the_south_beach_diet_quick_and_easy_cookbook200_delicious_recipes_ready_in30_minutes_or_less","title":"The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe bestselling phenomenon continues with the newest South Beach Diet cookbook.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eThe amazing success of the first three \u003ci\u003eSouth Beach Diet\u003c\/i\u003e books has made publishing history with 14 million copies combined - and is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, \u003ci\u003eand \u003c\/i\u003efast, so he's created \u003ci\u003eThe South Beach Diet Quick and Easy Cookbook.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eOur time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-ara restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.\u003c\/p\u003e\n\u003cp\u003eThe sound advice readers count on from the South Beach Diet name will still be featured. The book will provide practical timesaving tips, advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, \u003ci\u003eThe South Beach Diet Quick and Easy Cookbook\u003c\/i\u003e will be tempting to both believers and newcomers alike.\u003c\/p\u003e Publishers Weekly \u003cp\u003eThe 30-minute time limit for preparing dinner, popular with Rachael Ray and a host of other cookbook authors, has finally been South Beachified. It's just in time for dieters who've grown bored (or impatient) with The South Beach Diet Cookbook and offers easy recipes that help dieters stay on track. The recipes span all courses, including desserts. Most impressive are the entrees and salads, particularly in their ability to riff on familiar dishes: witness Spaghetti with White Clam Sauce, Chicken and Avocado Salad, and South Beach Classic Burger. Even more inventive fare, such as Thai Shrimp Soup with Lime and Cilantro, is still homey. Adding to the book's unthreatening feel is its idiosyncrasies. It favors certain spices (cilantro, black pepper), vegetables (asparagus, zucchini) and meats and fish (chicken and shrimp). The ingredient glossary is surprisingly enticing, and the introductory material explains modern eating habits and makes the South Beach Diet highly sensible. Photos. (Oct.) Copyright 2005 Reed Business Information.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiets \u0026amp; Weight Loss\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSouth Beach Diet\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rodale Books","offers":[{"title":"Used - Good","offer_id":45261833076926,"sku":"1594862923-4","price":15.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/5186jCpZI_L._SL500.jpg?v=1754082883"},{"product_id":"1594861986-the_south_beach_diet_good_fats-_good_carbs_guide_the_complete_and_easy_reference_for_all_your_favorite_foods","title":"The South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods","description":"\n\n\u003cbr\u003e\nBased on the nation's #1 bestseller\u003cbr\u003e\n\u003cp\u003ePublished in January 2004, The South Beach Diet Good Fats\/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.\u003cbr\u003e\nThe new edition will include:\u003cbr\u003e\no An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar.\u003cbr\u003e\no More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages.\u003cbr\u003e\no FAQs organized by phase and designed to answer dieters' most common questions.\u003cbr\u003e\no A foreword by Dr. Agatston detailing new research and outlining the changes to the diet.\u003cbr\u003e\no Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rodale Books","offers":[{"title":"Used - Good","offer_id":45262082506942,"sku":"1594861986-4","price":12.24,"currency_code":"USD","in_stock":true},{"title":"Used - Very Good","offer_id":47571583598782,"sku":"1594861986-3","price":12.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71--9TpzvQL.jpg?v=1754088455"},{"product_id":"1579549578-the_south_beach_diet_cookbook","title":"The South Beach Diet Cookbook","description":"\n\u003cp\u003eThe long-awaited cookbook is here! \u003cbr\u003eGreat food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not \"diet\" food--it's satisfying, flavorful dishes that are good for your health and your waistline. \u003cbr\u003eWhether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in\u003ci\u003e The South Beach Diet Cookbook\u003c\/i\u003e to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked \"Phase 1,\" \"Phase 2,\" or \"Phase 3,\" so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, \u003ci\u003eThe South Beach Diet Cookbook\u003c\/i\u003e is an essential addition to your kitchen shelf.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWeight Loss\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rodale Books","offers":[{"title":"Used - Good","offer_id":45262182187198,"sku":"1579549578-4","price":11.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41xERsyosyL._SL500.jpg?v=1754090055"},{"product_id":"1507214278-the_d_i_r_t_y-_l_a_z_y-_k_e_t_o_no_time_to_cook_cookbook100_easy_recipes_ready_in_under30_minutes_d_i_r_t_y-_l_a_z_y-_k_e_t_o_diet_cookbook_series","title":"The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in under 30 Minutes","description":"\n\u003cp\u003eThe Keto Diet Is Faster And More Accessible Than Ever Before With These 100 Easy, Delicious, Low-carb Meals You Can Make In 30 Minutes Or Less From Usa Today Bestselling Author Stephanie Laska. Want To Try The Keto Diet But Don’t Have Enough Time To Cook Elaborate Meals From Scratch? No Problem! Usa Today Bestselling Author And Creator Of Dirty, Lazy, Keto Offers The Perfect Solution With These Quick And Easy Recipes That You Can Make In No Time. After Losing 140 Pounds Following The Keto Diet, Stephanie Understands How Hard It Can Be To Find The Time To Cook, Especially While Managing A Hectic Household. At The End Of A Busy Day, She Had To Get Food On The Table—fast. She Didn’t Have A Second To Waste Preparing Meals That Her Family Might Not Like. Instead, Stephanie Made Her Own Recipes That She Knew Her Family Would Love While Still Keeping Them Healthy. In Dirty, Lazy Keto No Time To Cook Cookbook, You’ll Find 100 Great Tasting 10g Net Carbs Or Less Recipes That You Can Make In 30 Minutes Or Less. With Simple, Easy-to-find Ingredients, You’ll Have Dinner Ready On The Table In No Time! This Flexible, Honest, Real-world Approach To Losing Weight While Still Living A Normal Life Empowers You To Keto Your Own Way—in A Style And Schedule That Works For You. This No-judgment Cookbook Offers You The Support You Need As You Venture On Your Own Unique Path To Sustainable, Healthy Weight Loss—not Perfection.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiets \u0026amp; Weight Loss\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSouth Beach Diet\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Adams Media","offers":[{"title":"Used - Good","offer_id":45262305657022,"sku":"1507214278-4","price":15.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81X1wyxBUlL.jpg?v=1754092151"},{"product_id":"1579546463-the_south_beach_diet_the_delicious-_doctor-_designed-_foolproof_plan_for_fast_and_healthy_weight_loss","title":"The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ethe Diet Everyone's Talking About!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003edeveloped By Noted Miami Cardiologist Dr. Arthur Agatston For His Patients, The South Beach Diet Became A National Phenomenon-because It Works. It's Not Low Fat. It's Not Low Carbs. It Teaches You To Use The Right Carbs And The Right Fats To Change Your Body Chemistry To Burn Fat, Help Reduce Your Cholesterol, And Help Prevent Metabolic Syndrome (pre-diabetes). As A Result, You'll Lose Weight Quickly And Safely. \u003c\/p\u003e\n\u003cp\u003edr. Agatston's Plan Allows You To Eat The Foods You Love-meat And Fish, Cheese, Healthy Oils And Nuts, Vegetables, And The Right Carbohydrates And Sweets. There's No Mandatory Exercise, And You're Never Left Craving More Food. Structured In Three Simple Phases, This May Be The Easiest Diet That You've Ever Tried.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ephase One:\u003c\/b\u003e Say Goodbye To Bad-for-you Goodies! \u003c\/p\u003e\n\u003cp\u003eyour Cravings Will Disappear...and So Will Eight To Thirteen Pound.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ephase Two:\u003c\/b\u003e Your Stomach Is Visibly Smaller And Favorite Foods Are Back On The Menu!\u003c\/p\u003e\n\u003cp\u003eyour Body Is Burning Calories, Not Storing Them! \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ephase Three: \u003c\/b\u003ethe Stage That Lasts The Rest Of Your Life-normal Foods In Normal Portions.\u003c\/p\u003e\n\u003cp\u003eyou Will Keep Your Ideal Weight...and Maintain Your Health And Vitality.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ewith Recipes And Meal Plans For Each Phase!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ethe Real Value Of The Book Is Its Sound Nutritional Advice.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e-\u003ci\u003enewsweek\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e publishers Weekly \u003cp\u003edespite The Glitzy Title, This Is One Of The More Appealing Diet Books Among The New Anti-carb Programs. Agatston, A Doctor Based At Miami Beach's Mt. Sinai Medical Center, Found That His Patients Not Only Were Unable To Stay On Various Popular Diets But Their Cholesterol And Blood Sugar Levels Remained Dangerously High After Trying These Plans. The Doctor Chose To Alter His Own Diet-first Avoiding All Carbohydrates And Fruit And Then Reintroducing These Foods In Moderation. Feeling Better And Losing Weight, He Then Consulted A Nutritionist To Modify His Strategy To Devise A Sound Method For His Patients. The South Beach Diet Begins With A Somewhat Restrictive Two-week Program, Generally Producing A Weight Loss Of From Eight To 13 Pounds. The Initial Phase May Be Difficult For Those Who Crave Bread, Pasta And Fruit. But There Are Still Choices, And Snacks (cheese, Hummus, Vegetables) Are A Necessary Part Of The Diet. People Shouldn't Feel Hungry On This Part Of The Diet, Stresses The Author. The Second Phase Offers Somewhat More Choices, Including Whole Wheat Bread And Other Selected Carbohydrates. Agatston Advocates Combining The Bad With The Good. For Example, Take Whole Wheat Bread And Dip It Into Olive Oil, Rather Than Using Butter. Eat A Very Small Amount Of Pasta With Lots Of Vegetables, Meat And Healthy Oils. Complete Meal Plans Along With Simple Recipes Comprise Roughly Half The Book. Of Course, There's No Perfect Diet That Works For Everyone But The Enthusiasm Of The Conversational Tone And The Inviting Manner Make The Book More Appealing Than Many Other Diet Tomes. (apr.) Copyright 2003 Cahners Business Information.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiets \u0026amp; Weight Loss\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSouth Beach Diet\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rodale Books","offers":[{"title":"Used - Good","offer_id":45440250577086,"sku":"1579546463-4","price":14.76,"currency_code":"USD","in_stock":true},{"title":"Used - Acceptable","offer_id":45440250609854,"sku":"1579546463-5","price":14.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81sPn5I_c5L.jpg?v=1758858007"},{"product_id":"0312991193-the_south_beach_diet_the_delicious-_doctor-_designed-_foolproof_plan_for_fast_and_healthy_weight_loss","title":"The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTHE DIET EVERYONE'S TALKING ABOUT!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDeveloped by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight quickly and safely. \u003c\/p\u003e\n\u003cp\u003eDr. Agatston's plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise, and you're never left craving more food. Structured in three simple phases, this may be the easiest diet that you've ever tried.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePHASE ONE:\u003c\/b\u003e Say goodbye to bad-for-you \"goodies\"! \u003c\/p\u003e\n\u003cp\u003eYour cravings will disappear...and so will eight to thirteen pound.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePHASE TWO:\u003c\/b\u003e Your stomach is visibly smaller and favorite foods are back on the menu!\u003c\/p\u003e\n\u003cp\u003eYour body is burning calories, not storing them! \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePHASE THREE: \u003c\/b\u003eThe stage that lasts the rest of your life-normal foods in normal portions.\u003c\/p\u003e\n\u003cp\u003eYou will keep your ideal weight...and maintain your health and vitality.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWith recipes and meal plans for each phase!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\"The real value of the book is its sound nutritional advice.\"\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e-\u003ci\u003eNewsweek\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e Publishers Weekly \u003cp\u003eDespite the glitzy title, this is one of the more appealing diet books among the new \"anti-carb\" programs. Agatston, a doctor based at Miami Beach's Mt. Sinai Medical Center, found that his patients not only were unable to stay on various popular diets but their cholesterol and blood sugar levels remained dangerously high after trying these plans. The doctor chose to alter his own diet-first avoiding all carbohydrates and fruit and then reintroducing these foods in moderation. Feeling better and losing weight, he then consulted a nutritionist to modify his strategy to devise a sound method for his patients. The South Beach diet begins with a somewhat restrictive two-week program, generally producing a weight loss of from eight to 13 pounds. The initial phase may be difficult for those who crave bread, pasta and fruit. But there are still choices, and snacks (cheese, hummus, vegetables) are a necessary part of the diet. People shouldn't feel hungry on this part of the diet, stresses the author. The second phase offers somewhat more choices, including whole wheat bread and other selected carbohydrates. Agatston advocates combining the \"bad\" with the \"good.\" For example, take whole wheat bread and dip it into olive oil, rather than using butter. Eat a very small amount of pasta with lots of vegetables, meat and healthy oils. Complete meal plans along with simple recipes comprise roughly half the book. Of course, there's no perfect diet that works for everyone but the enthusiasm of the conversational tone and the inviting manner make the book more appealing than many other diet tomes. (Apr.) Copyright 2003 Cahners Business Information.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eLow Carbohydrate\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"St. Martin's Paperbacks","offers":[{"title":"Used - Very Good","offer_id":46671118500030,"sku":"0312991193-3","price":12.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71_cwJIaqsL.jpg?v=1776881813"},{"product_id":"031255995x-the_south_beach_diet_supercharged_faster_weight_loss_and_better_health_for_life","title":"The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eFive years ago, with the publication of \u003ci\u003eThe South Beach Diet\u003c\/i\u003e, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. \u003c\/p\u003e\n\u003cp\u003eIn the all-new \u003ci\u003eThe South Beach Diet Supercharged,\u003c\/i\u003e Dr. Agatston shows you how to rev up your metabolism and\u003ci\u003e lose weight faster\u003c\/i\u003e while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day—even at rest. \u003c\/p\u003e\n\u003cp\u003eAlso included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.\u003c\/p\u003e Publishers Weekly \u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eReleasing five years after cardiologist Agatston's \u003ci\u003eSouth Beach Diet\u003c\/i\u003ehit the shelves, initiating a megamillion-dollar franchise (cookbooks, a dining guide, meal replacement bars, frozen foods, etc.), this supercharged version of the plan guides readers into a healthy lifestyle for the long haul. While the first book focused on ending cravings and losing and maintaining a healthy weight, here Agatston introduces a 20-minute-a-day fitness regimen, developed with exercise physiologist Signorile and Pilates instructor Kris Belding. The two-part workout—interval walking (cardio) and total body (core)—geared to boosting metabolism and preventing plateaus, works in three phases in conjunction with the diet and can be adapted to different fitness levels and conditions. An overview of Agatston's philosophy on optimal nutrition, a recap of the diet, detailed daily fitness routines, tips on exercising efficiently, sample meal plans and simple recipes (Moroccan lemon chicken; maple-almond flan) are among the many features that make this appealing, accessible volume a worthwhile update on the original. Photos. \u003ci\u003e(Oct.)\u003c\/i\u003e\u003c\/p\u003eCopyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eLow Carbohydrate\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"St. Martin's Griffin","offers":[{"title":"Used - Good","offer_id":46671261401278,"sku":"031255995X-4","price":14.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71tE8RHRXeL.jpg?v=1776882661"},{"product_id":"1594864454-the_south_beach_diet_taste_of_summer_cookbook","title":"The South Beach Diet Taste of Summer Cookbook","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003ewhat Better Way To Enjoy The Relaxed, Healthy South Beach Diet Lifestyle Than With A Cookbook That Celebrates The Best Foods Of Summer From Garden And Market? The 150 All-new Quick And Healthy Recipes In\u003ci\u003e The South Beach Diet Taste Of Summer Cookbook\u003c\/i\u003e Capture The Casual, Sunny Essence Of Florida's Popular South Beach—and Other Warm Climates Around The World. \u003c\/p\u003e\n\u003cp\u003ewhatever Phase Of The Diet You're On, You'll Find Ideas For Breezy Breakfasts; Crisp Salads And Light Summer Sandwiches; Innovative Grilling Ideas For Meats, Poultry, Fish, And Shellfish; Tempting Vegetarian Entrées; Refreshing Desserts; And Cooling Summer Drinks. Imagine Sitting At An Outdoor Table With Family And Friends Enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, And Iced Pom-mojito Spritzers—just A Few Of The Refreshing Recipes To Be Found In This Book.\u003cb\u003e \u003c\/b\u003ebut This Is More Than Just A Summer Cookbook. Tips Throughout Remind Readers That Grilling Is A Year-round Pastime And That Many Of The Recipes Can Be Easily Adapted To What's Freshest In The Season. You'll Also Get Sample Meal Plans For Phases 1 And 2, A Glossary Of Key Ingredients Used In The Book, And Dozens Of Ideas For Maximizing The Bounty Of The Garden. The 60 Beautiful Full-page Color Photographs Show Just How Appealing Summertime Recipes Can Be.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiets \u0026amp; Weight Loss\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSouth Beach Diet\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rodale Books","offers":[{"title":"Used - Good","offer_id":46671280734398,"sku":"1594864454-4","price":15.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/711PVSb568L.jpg?v=1776882709"},{"product_id":"1594864195-the_south_beach_heart_program_the4-_step_plan_that_can_save_your_life_the_south_beach_diet","title":"The South Beach Heart Program: The 4-Step Plan that Can Save Your Life (The South Beach Diet)","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eA pioneering cardiologist and the author of the international bestseller The South Beach Diet presents the truth about cardiac care in this country and offers his proven program for preventing heart attacks and strokes. \u003c\/p\u003e\n\u003cp\u003eThis year alone more than 1 million men and women in this country will suffer a heart attack or stroke. The shocking fact is that the majority of heart attacks and strokes can be prevented with the medical knowledge we already possess. Yet this isn't happening. Why? Because doctors and hospitals are paid more to treat disease with invasive techniques like angioplasty and bypass surgery than to prevent it. In his most personal and passionate work yet, Dr. Arthur Agatston champions a revolution in heart disease prevention that will enable people to stay out of the hospital and off the operating table. \u003c\/p\u003e\n\u003cp\u003eIn Part 1 of this compelling book, he tells you why seemingly healthy people can suddenly have a heart attack and why people with great cholesterol numbers can be walking time bombs. He explains why belly fat can be an early warning sign of future heart disease and why a noninvasive heart scan can help predict your risk of heart attack. In Part 2, he presents the South Beach Heart Program, his 4-step plan for detecting, preventing, and even reversing heart disease: The 4 steps include: Heart-healthy eating, regular aerobic and core-strengthening exercise, state-of-the art diagnostic testing, and the latest heart-protective medications, as necessary. Thanks to his aggressive prevention approach, Dr. Agatston rarely sees a heart attack or stroke in his practice. Now you can benefit from the prevention strategy he uses to help his patients every day.\u003c\/p\u003e Jennifer Johnston Copyright 2007 Reed Business Information - Library Journal \u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eAgatston (medicine, Univ. of Miami; \u003ci\u003eThe South Beach Diet\u003c\/i\u003e) adds yet another book to his successful series. A cardiologist for more than 30 years, Agatston focuses his expertise on what he knows best: maintaining a healthy heart. He espouses four preventive techniques: diet, exercise, diagnostic tests, and medications. The first half of the book includes Agatston's reasoning for utilizing these preventive measures, documented studies and patient testimonials, a gender-specific questionnaire, and information on when invasive surgeries such as angiograms and angioplasties might be necessary. The second part is devoted to Agatston's four-step plan, with a basic overview and sample meal plans from the South Beach Diet, a detailed workout regimen of walking and Pilates-based exercises, and discussions of which medical tests are most important in monitoring one's heart and which prescription and over-the-counter medications (and supplements) are most beneficial and why. Those previously reluctant to take medications won't necessarily be persuaded by Agatston's confidence, and the diet chapter is too slight for most to grasp but ultimately, Agatston's popularity makes this a necessary purchase for public libraries.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedicine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eInternal Medicine\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eCardiology\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rodale Books","offers":[{"title":"Used - Good","offer_id":47418019414206,"sku":"1594864195-4","price":13.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71tKpKag1_L.jpg?v=1779282400"},{"product_id":"1594864578-the_south_beach_diet_supercharged_faster_weight_loss_and_better_health_for_life","title":"The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eFive years ago, with the publication of \u003ci\u003eThe South Beach Diet\u003c\/i\u003e, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. \u003c\/p\u003e\n\u003cp\u003eIn the all-new \u003ci\u003eThe South Beach Diet Supercharged,\u003c\/i\u003e Dr. Agatston shows you how to rev up your metabolism and\u003ci\u003e lose weight faster\u003c\/i\u003e while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day—even at rest. \u003c\/p\u003e\n\u003cp\u003eAlso included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.\u003c\/p\u003e Publishers Weekly \u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eReleasing five years after cardiologist Agatston's \u003ci\u003eSouth Beach Diet\u003c\/i\u003ehit the shelves, initiating a megamillion-dollar franchise (cookbooks, a dining guide, meal replacement bars, frozen foods, etc.), this \"supercharged\" version of the plan guides readers into a healthy lifestyle for the long haul. While the first book focused on ending cravings and losing and maintaining a healthy weight, here Agatston introduces a 20-minute-a-day fitness regimen, developed with exercise physiologist Signorile and Pilates instructor Kris Belding. The two-part workout—interval walking (cardio) and total body (core)—geared to boosting metabolism and preventing plateaus, works in three phases in conjunction with the diet and can be adapted to different fitness levels and conditions. An overview of Agatston's philosophy on optimal nutrition, a recap of the diet, detailed daily fitness routines, tips on exercising efficiently, sample meal plans and simple recipes (Moroccan lemon chicken; maple-almond flan) are among the many features that make this appealing, accessible volume a worthwhile update on the original. Photos. \u003ci\u003e(Oct.)\u003c\/i\u003e\u003c\/p\u003eCopyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eExercise \u0026amp; Fitness\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eInjuries \u0026amp; Rehabilitation\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rodale Books","offers":[{"title":"Used - Acceptable","offer_id":47424296190142,"sku":"1594864578-5","price":16.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71hFThkdXxL.jpg?v=1779290658"}],"url":"https:\/\/shop.sustainablebooks.com\/collections\/books-health-fitness-dieting-diets-weight-loss-south-beach-diet.oembed","provider":"Sustainable Books","version":"1.0","type":"link"}