{"title":"Aging","description":"\u003cp\u003e Title:Books\u0026gt;\u0026gt;Health, Fitness \u0026amp; Dieting\u0026gt;\u0026gt;Aging\u003c\/p\u003e\u003cp\u003e Handle:books-health-fitness-dieting-aging\u003c\/p\u003e\u003cp\u003e Children :\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-aging-beauty-grooming-style\"\u003eBeauty, Grooming \u0026amp; Style\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-aging-diets-nutrition\"\u003eDiets \u0026amp; Nutrition\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-aging-general\"\u003eGeneral\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-aging-longevity\"\u003eLongevity\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/books-health-fitness-dieting-aging-medical-conditions-diseases\"\u003eMedical Conditions \u0026amp; Diseases\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"1722501677-the_power_of_your_subconscious_mind_with_study_guide","title":"The Power of Your Subconscious Mind with Study Guide","description":"\n\n\u003cp\u003e\u003cb\u003eExperience The Power of Your Subconscious Mind\u003cbr\u003e Like Never Before...\u003c\/b\u003e\u003cbr\u003e Since 1963, Joseph Murphy's groundbreaking work on the extraordinary powers of your thoughts has thrilled and inspired millions of readers. Now, this special study guide-which includes Murphy's complete and unabridged text-unlocks new ideas, introduces powerful methods, and helps you move beyond barriers in approaching Murphy's revolutionary mind program.\u003cbr\u003e PEN Award-winning author and New Thought scholar Mitch Horowitz opens a new window on Murphy's ideas with chapter-by-chapter commentary; exercises; recommended reading; a new introduction that highlights Murphy's spiritual journey and the core themes of his work; and an epilogue, The Ultimate Law of Life. A compendium of Murphy's aphorisms at the end serves as a reminder and ready source of inspiration.\u003cbr\u003e The study notes and exercises help you understand: \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eHow to forgive people without getting locked into their destructive patterns of behavior.\u003c\/li\u003e \u003cli\u003eWays to remove internal barriers toward money and success.\u003c\/li\u003e \u003cli\u003eEffortless and effective methods to recondition your subconscious.\u003c\/li\u003e \u003cli\u003eSubtle ways that fear holds us back and how to overcome them.\u003c\/li\u003e \u003cli\u003eHow your thoughts really do keep you youthful.\u003c\/li\u003e \u003cli\u003eHow to get clear on what you truly desire in life.\u003c\/li\u003e \u003cli\u003eThe mechanics behind why \"thoughts are things.\"\u003c\/li\u003e \u003c\/ul\u003e \"This book is designed to help you live by an entirely different scale of values,\" Mitch writes in his new introduction. And with The Power of Your Subconscious Mind Study Guide you will be able to make the complete journey.\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReligion \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eOccult \u0026amp; Paranormal\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eOccultism\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"G\u0026D Media","offers":[{"title":"Used - Very Good","offer_id":45261317177534,"sku":"1722501677-3","price":11.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81-AvvBfLpL.jpg?v=1754078121"},{"product_id":"0316426385-the_collagen_diet_a28-_day_plan_for_sustained_weight_loss-_glowing_skin-_great_gut_health-_and_a_younger_you","title":"The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cb\u003eDr. Josh Axe, bestselling author of \u003ci\u003eKeto Diet\u003c\/i\u003e and \u003ci\u003eEat Dirt\u003c\/i\u003e, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen.\u003c\/b\u003e\u003cbr\u003e Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function.\u003cbr\u003e Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives.\u003cbr\u003e In \u003ci\u003eThe Collagen Diet\u003c\/i\u003e, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods.\u003cbr\u003e Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, \u003ci\u003eThe Collagen Diet\u003c\/i\u003e provides everything you need to take advantage of this overlooked cornerstone of modern health.\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eAging\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAging \u0026amp; Longevity\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Little, Brown Spark","offers":[{"title":"Used - Good","offer_id":45261713932478,"sku":"0316426385-4","price":17.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51xvI7f977L._SL500.jpg?v=1754081309"},{"product_id":"1250113849-deep_nutrition_why_your_genes_need_traditional_food","title":"Deep Nutrition: Why Your Genes Need Traditional Food","description":"\n\n\u003cp\u003e\u003cb\u003eOne of the Best Health and Wellness Books of 2017 ― \u003ci\u003eSports Illustrated \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eA self-published phenomenon examining the habits that kept our ancestors disease-free―now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003ePhysician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives―diets like the Mediterranean, Okinawa, and “Blue Zone”―and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies―fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats―form the basis of what Dr. Cate calls “The Human Diet.”\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eRooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003ci\u003eDeep Nutrition\u003c\/i\u003e offers a prescriptive plan for how anyone can begin eating The Human Diet to:\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e*Improve mood\u003cbr\u003e*Eliminate cravings and the need to snack\u003cbr\u003e*Boost fertility and have healthier children\u003cbr\u003e*Sharpen cognition and memory\u003cbr\u003e*Eliminate allergies and disease\u003cbr\u003e*Build stronger bones and joints\u003cbr\u003e*Get younger, smoother skin\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003ci\u003eDeep Nutrition\u003c\/i\u003e cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWhole Foods\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Flatiron Books","offers":[{"title":"Used - Good","offer_id":45261723664574,"sku":"1250113849-4","price":20.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/91A34UhNgDL.jpg?v=1754081408"},{"product_id":"1501166735-keep_sharp_build_a_better_brain_at_any_age","title":"Keep Sharp: Build a Better Brain at Any Age","description":"\n\u003cp\u003eKeep Your Brain Young, Healthy, And Sharp With This Science-driven Guide To Protecting Your Mind From Decline By Neurosurgeon And Cnn Chief Medical Correspondent Sanjay Gupta. Throughout Our Life, We Look For Ways To Keep Our Mind Sharp And Effortlessly Productive. Now, Globetrotting Neurosurgeon Dr. Sanjay Gupta Offers Insights From Top Scientists All Over The World, Whose Cutting-edge Research Can Help You Heighten And Protect Brain Function And Maintain Cognitive Health At Any Age. Keep Sharp Debunks Common Myths About Aging And Cognitive Decline, Explores Whether There’s A “best” Diet Or Exercise Regimen For The Brain, And Explains Whether It’s Healthier To Play Video Games That Test Memory And Processing Speed, Or To Engage In More Social Interaction. Discover What We Can Learn From “super-brained” People Who Are In Their Eighties And Nineties With No Signs Of Slowing Down—and Whether There Are Truly Any Benefits To Drugs, Supplements, And Vitamins. Dr. Gupta Also Addresses Brain Disease, Particularly Alzheimer’s, Answers All Your Questions About The Signs And Symptoms, And Shows How To Ward Against It And Stay Healthy While Caring For A Partner In Cognitive Decline. He Likewise Provides Readers With A Personalized Twelve-week Program Featuring Practical Strategies To Strengthen Your Brain Every Day. Keep Sharp Is The Only Owner’s Manual You’ll Need To Keep Your Brain Young And Healthy Regardless Of Your Age!\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eAging\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eLongevity\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Simon \u0026 Schuster","offers":[{"title":"Used - Very Good","offer_id":45261747486910,"sku":"1501166735-3","price":13.24,"currency_code":"USD","in_stock":true},{"title":"Used - Good","offer_id":45261747519678,"sku":"1501166735-4","price":13.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51iM9HjvT3L._SL500.jpg?v=1754081593"},{"product_id":"1623364035-20_pounds_younger_the_life-_transforming_plan_for_a_fitter-_sexier_you","title":"20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You!","description":"\n\u003cp\u003eEver wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to become your fittest, healthiest self? Well, now, you can! In \u003ci\u003e20 Pounds Younger\u003c\/i\u003e, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of \u003ci\u003eWomen's Health\u003c\/i\u003e and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits.\u003cbr\u003eFor women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease-all the inward and outward signs of aging. But now \u003ci\u003e20 Pounds Younger \u003c\/i\u003egives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace.\u003cbr\u003eInside you'll find:\u003cbr\u003e- The \u003ci\u003e20 Pounds Younger \u003c\/i\u003e\"Eat Sheet\"-a checklist that makes nutritious eating easy\u003cbr\u003e- A 6-week get-fit guide to increasing your metabolism and strength\u003cbr\u003e- Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop\u003cbr\u003e- Simple pointers for younger looking skin and step-by-step beauty boosters\u003cbr\u003e- Energy-enhancing techniques for reducing stress and sleeping more deeply\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSelf-Help\u003c\/li\u003e\u003c\/ul\u003e\n\n","brand":"Rodale Books","offers":[{"title":"Used - Acceptable","offer_id":45261758365886,"sku":"1623364035-5","price":12.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71x_flJD9BL.jpg?v=1754081698"},{"product_id":"1491016442-activities_to_do_with_your_parent_who_has_alzheimers_dementia","title":"Activities to do with Your Parent who has Alzheimer's Dementia","description":"\n\u003cp\u003eActivities to Do with Your Parent Who Has Alzheimer's Dementia provides a selection of user-friendly activities that will help maintain your parent's self-care skills, mobility, and socialization. These tasks encourage success and feelings of self worth, and offer imaginative ways to interact with your parent. The Activity Assessment Form objectively allows you to look at each of these tasks. It can help to determine the setup and environment that works best with your parent. This written format is a tool which also encourages consistency between caregivers. In this book you will find: -Over fifty activity ideas with implementation suggestions -Activity Assessment Forms -Alzheimer's dementia support sources -Caregiver burnout prevention ideas -Definitions of frequently used medical terms -Room by room safety suggestions -Home and personal safety assessment\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eAging\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMedical Conditions \u0026amp; Diseases\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"CreateSpace Independent Publishing Platform","offers":[{"title":"Used - Very Good","offer_id":45261771899070,"sku":"1491016442-3","price":19.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/411ZjyDUosL._SL500.jpg?v=1754082263"},{"product_id":"1640703322-do_i_still_matter-_the_secrets_of_aging_with_faith_and_purpose","title":"Do I Still Matter?: The Secrets of Aging with Faith and Purpose","description":"\n\u003cp\u003eIt's a question that plagues many women in that awkward time between middle-aged and elderly. Your roles, your body, and your life are changing, and you’re not as certain of your purpose, not as convinced of your value. You’re looking back more than forward, and you’re asking the question, Do I still matter?\u003cbr\u003eThe short answer is Yes, and you’re not alone in your feelings and concerns. Kim Taylor Henry has experienced the fears, doubts, and insecurities that creep in as the years progress, and she’s written these 40 daily readings offering biblical insights and practical pointers to help you deal with them. From the monumental (Who am I now?) to the mundane (My hands look so old!), Kim confronts the universal qualms and questions of senior adulthood with a reliance upon God. You’ll enjoy the compelling quotes, reassuring Scripture, and secrets that help you respond to the frustrations of aging.\u003cbr\u003eFind encouragement, community, and inspiration for living confidently and purposefully, in this decade and beyond.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAging\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Our Daily Bread Publishing","offers":[{"title":"Used - Very Good","offer_id":45261822427326,"sku":"1640703322-3","price":14.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41A0nbeF5zL._SL500.jpg?v=1754082793"},{"product_id":"1401953778-fat_for_fuel_a_revolutionary_diet_to_combat_cancer-_boost_brain_power-_and_increase_your_energy","title":"Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy","description":"\n\u003cp\u003eFor Over A Century, We've Accepted The Scientific Consensus That Cancer Results From Genetic Disease Due To Chromosomal Damage In Cell Nuclei. But What If Cancer Isn't A Genetic Disease After All? What If Scientists Are Chasing A Flawed Paradigm, And Cancer Isn't A Disease Of Damaged Dna But Rather Of Defective Metabolism As A Result Of Mitochondrial Dysfunction? What If That Startling Truth Could Revolutionize Our Understanding Of Other Diseases As Well--and Show Us A Radical New Path To Optimal Health? In This Groundbreaking Guide, The First Of Its Kind, New York Timesbest-selling Author And Leading Natural-health Practitioner Joseph Mercola Explains How Nearly All Disease Is Caused By Defective Metabolic Processes. Then He Reveals What's Really Causing Your Metabolism To Go Haywire: Damage And Dysfunction In The Mitochondria, Thousands Of Which Are At Work In Nearly Every Cell In Your Body, Generating 90 Percent Of The Energy You Need To Stay Alive And Well. When Mitochondria Become Damaged In Large Numbers, It Is Impossible To Stay Healthy. Dr. Mercola Shows You That You Too Can To Take Control Of Your Health Simply By Giving Your Body The Proper Fuel--and It's Not What You've Likely Been Led To Believe. Aketogenicdiet, Very Low In Carbohydrates And High In Healthy Fats, Is The Way To Optimize The Biochemical Pathways That Suppress Disease And Support Healing. And The Benefits Can Be Astonishing--not Only In Treating Or Preventing Serious Illness, But In Boosting Your Brainpower, Increasing Your Energy, Helping You Lose Weight And Keep It Off, And Much More. As You Read This Book, You'll Learn In Clear, Rational Terms How Your Body Works At A Molecular Level. You'll Finally Understand The Type Of Fuel It's Designed To Burn In The Most Efficient Way Possible. You'll Find Detailed Guidelines For Starting And Sticking With A Ketogenic Eating Plan. And You Won't Have To Wait A Decade Or Two For Metabolic Mitochondrial Therapy To Make Its Way Into The Mainstream. 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This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. \u003c\/p\u003e\n\u003cp\u003eThis is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.\u003c\/p\u003e\n\u003cp\u003eBoth men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.\u003c\/p\u003e Publishers Weekly \u003cp\u003eCrowley and Lodge rework their bestselling Younger Next Year (which targeted men) to address health and aging concerns for women. Former attorney Crowley's chatty voice alternates with internist-gerontologist Lodge's straightforward medical perspective. The authors promise that major lifestyle changes, including a six-days-a-week exercise regime, and a positive view of aging will make the \"next third\" of life-the stage after menopause-the most fulfilling. Because women live longer, are highly motivated for change and fear aging less than men do, the authors contend, they will reap great benefits from the program. Crowley and Lodge put their own spin on commonsense health essentials, with Lodge adding information on the latest antiaging breakthroughs. A variety of activities (biking, skiing, sailing, yoga) will likely make the intensive exercise plan more enjoyable. Although there is little new material, women may find the 71-year-old Crowley's cheerleading appealing-the old buddy tone of the previous edition is exchanged for that of a male \"girlfriend\"-and a great motivator not only for making lifestyle changes but for equating health with how one feels, not how one looks. (Jan.) Copyright 2005 Reed Business Information.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSelf-Help\u003c\/li\u003e\u003c\/ul\u003e\n\n","brand":"Workman Publishing Company","offers":[{"title":"Used - Good","offer_id":45261885997246,"sku":"0761147748-4","price":15.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51-VaEYevtL._SL500.jpg?v=1754083666"},{"product_id":"0767927540-the_male_brain_a_breakthrough_understanding_of_how_men_and_boys_think","title":"The Male Brain: A Breakthrough Understanding of How Men and Boys Think","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom the author of the groundbreaking New York Times bestseller The Female Brain, here is the eagerly awaited follow-up book that demystifies the puzzling male brain.\u003c\/b\u003e\u003cbr\u003eDr. Louann Brizendine, the founder of the first clinic in the country to study gender differences in brain, behavior, and hormones, turns her attention to the male brain, showing how, through every phase of life, the \"male reality\" is fundamentally different from the female one. Exploring the latest breakthroughs in male psychology and neurology with her trademark accessibility and candor, she reveals that the male brain:\u003cbr\u003e \u003c\/p\u003e\n\u003cli\u003eis a lean, mean, problem-solving machine. Faced with a personal problem, a man will use his analytical brain structures, not his emotional ones, to find a solution. \u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003ethrives under competition, instinctively plays rough and is obsessed with rank and hierarchy. \u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003ehas an area for sexual pursuit that is 2.5 times larger than the female... Publishers Weekly \u003cp\u003eStarred Review. \u003c\/p\u003e\n\u003cp\u003eIn this utterly fascinating follow-up to her bestselling The Female Brain, Harvard neuropsychiatrist Brizendine leads readers through the lifespan of a man's brain, using lively prose and personable anecdotes to turn complex scientific research into a highly accessible romp. Among other salient info, readers will learn why it is what young boys seem unable to stay still (they are learning through \"embodied cognition\"); why behaviors may change so suddenly during puberty (among other changes, testosterone increases 20-fold); the nature of irritability in teens (\"boys' hormones prime them for aggressive and territorial behaviors\"); and the ways in which chemicals, physical touch, and play bond fathers with their children. With clearly detailed scientific explanations for how characteristics like anger expression, analysis of facial expression, and spatial manipulation differ between the sexes, Brizendine's review of brain and behavioral research should net a broad audience, from parents of boys to psychology students to fans of her first volume. Brizendine also includes an appendix regarding the brain and sexual orientation, as well as lengthy endnotes and an exhaustive reference list. \u003cbr\u003eCopyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePsychology\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eNeuropsychology\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Harmony","offers":[{"title":"Used - Good","offer_id":45261893435582,"sku":"0767927540-4","price":14.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71sRsBOsX2L.jpg?v=1754083730"},{"product_id":"0072937882-adult_development_and_aging","title":"Adult Development and Aging","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003ePapalia’s Adult Development and Aging delivers the most current research findings in the field while providing a clear and concise writing style praised by students and instructors. The Third Edition provides a positive perspective on adult development and aging, enhanced by strong multicultural and diversity coverage. The Third Edition includes new content on younger and middle-aged adults, providing a better balance between adulthood and aging.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePolitics \u0026amp; Social Sciences\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSocial Sciences\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eGerontology\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"McGraw-Hill Humanities\/Social Sciences\/Languages","offers":[{"title":"Used - Very Good","offer_id":45261895794878,"sku":"0072937882-3","price":42.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71iZkwFm3cL.jpg?v=1754083755"},{"product_id":"0446561754-the_defining_decade_why_your_twenties_matter-_and_how_to_make_the_most_of_them_now","title":"The Defining Decade: Why Your Twenties Matter--And How to Make the Most of Them Now","description":"\n\n\u003cp\u003eOur \"thirty-is-the-new-twenty\" culture tells us the twentysomething years don't matter. Some say they are a second adolescence. Others call them an emerging adulthood. Dr. Meg Jay, a clinical psychologist, argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized what is actually the most defining decade of adulthood.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eDrawing from a decade of work with hundreds of twentysomething clients and students, \u003cstrong\u003eTHE DEFINING DECADE\u003c\/strong\u003e weaves the latest science of the twentysomething years with behind-closed-doors stories from twentysomethings themselves. The result is a provocative read that provides the tools necessary to make the most of your twenties, and shows us how work, relationships, personality, social networks, identity, and even the brain can change more during this decade than at any other time in adulthood-\u003ci\u003eif\u003c\/i\u003e we use the time wisely.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eTHE DEFINING DECADE\u003c\/strong\u003e is a smart, compassionate and constructive book about the years we cannot afford to miss.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePolitics \u0026amp; Social Sciences\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSociology\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSocial Theory\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Twelve","offers":[{"title":"Used - Good","offer_id":45261903691966,"sku":"0446561754-4","price":13.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41Bn8LLJCvL._SL500.jpg?v=1754083823"},{"product_id":"006166121x-passages_in_caregiving_turning_chaos_into_confidence","title":"Passages in Caregiving: Turning Chaos into Confidence","description":"\n\n\u003cp\u003eNo one really expects it, but at some time or another, just about everyone has been—or will be—responsible for giving care, for a sustained period, to someone close to them. Gail Sheehy, who has chronicled every major turning point for twentieth-century Americans, as well as reported on everything from politics to sexuality, knows firsthand the trials, fears, and rare joys of caregiving. In \u003ci\u003ePassages in Caregiving\u003c\/i\u003e, she takes you by the hand and shows you that you will get through this, and you will do the right things.\u003c\/p\u003e\n\u003cp\u003e Sheehy identifies eight crucial stages of caregiving and offers insight for successfully navigating each one. With empathy and intelligence, backed by formidable research, and interspersed with poignant stories of her experience and that of other successful caregivers, \u003ci\u003ePassages in Caregiving\u003c\/i\u003e addresses the needs of this enormous and growing group. It is sure to become the touchstone for this challenging yet deeply rewarding period in your life journey.\u003c\/p\u003e\n\u003cp\u003e Providing invaluable advice and guidance, this book examines the arc of caregiving from the first signs of trouble. Sheehy answers the most important questions to consider: How serious is it? What do I ask the doctor? How will this be paid for? What are our options? At the same time she offers new tips and strategies that you won't find anywhere else.\u003c\/p\u003e\n\u003cp\u003e Most important, however, \u003ci\u003ePassages in Caregiving\u003c\/i\u003e points out that you don't have to be alone in this process. Included are countless resources and names of advocacy groups that are there to help even the most complicated of situations, many of which are woefully underutilized. With Gail Sheehy as your guide, \u003ci\u003ePassages in Caregiving\u003c\/i\u003e is sure to help turn a stressful, life-altering situation into a journey that can be safely navigated and from which everyone can benefit.\u003c\/p\u003e Publishers Weekly \u003cp\u003eStarred Review. \u003c\/p\u003e\n\u003cp\u003eLike the 44 million other Americans caring for an ill or elderly person in their homes, prolific writer Sheehy looked after her late husband Clay Felker while he battled cancer for more than a decade. Having already chronicled almost every stage in baby boomer life (most notably in 1976's Passages), Sheehy offers an empathetic, well-researched guide to an unfamiliar, often scary role to which boomers are being initiated, outlining eight stages of caregiving from Shock and Mobilization to The Long Good-Bye. Along with doctors and nurses, home caregivers have become the backbone of the (admittedly broken) U.S. health-care system, and an increasingly important part of a patient's decision-making team. As such, Sheehy contends, caregivers are in desperate need of knowledge and support, and this resourceful manifesto provides it, including practical steps to take, strategies for each point of care, likely obstacles for both patient and caregiver, and a lucid explanation of what's to come: My intention is to illuminate the challenges and rewards inherent in the caregiving passage-to identify universal patterns in the chaos and give the journey a form that makes sense. Sheehy achieves her goal ably, providing a steady beacon during a time of great sadness and overwhelming responsibility. \u003cbr\u003eCopyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePolitics \u0026amp; Social Sciences\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSociology\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eReference\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"William Morrow Paperbacks","offers":[{"title":"Used - Good","offer_id":45262068580542,"sku":"006166121X-4","price":19.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41iQy_liF-L._SL500.jpg?v=1754088300"},{"product_id":"1523504285-the_menopause_book2nd_edition_the_complete_guide_hormones-_hot_flashes-_health-_moods-_sleep-_sex","title":"The Menopause Book (2nd Edition): The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex","description":"\n\n\u003cb\u003e\u003ci\u003e\"Very readable, comprehensive, up-to-date... an excellent guide.\"\u003c\/i\u003e - Isaac Schiff, MD, Harvard Medical School \u003c\/b\u003e\u003cbr\u003e Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life.\u003cbr\u003e Your Questions, Your Answers: \u003cul\u003e\n\u003cbr\u003e\u003cli\u003eIs it possible that I could get another period after more than a year without one?\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eLosing weight at midlife feels like an uphill battle—what’s the healthiest approach?\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow do I perform a breast self-exam?\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eIs hormone therapy necessary—and if so, which one is right for me?\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow effective are Kegel exercises, and how do I do them?\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eI’m starting to get adult acne—is this normal?\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSelf-Help\u003c\/li\u003e\u003c\/ul\u003e\n\n","brand":"Workman Publishing Company","offers":[{"title":"Used - Good","offer_id":45262087192766,"sku":"1523504285-4","price":12.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81EmYr7a56L.jpg?v=1754088503"},{"product_id":"0375407553-healthy_aging_a_lifelong_guide_to_your_physical_and_spiritual_well-_being","title":"Healthy Aging: A Lifelong Guide To Your Physical and Spiritual Well-Being","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSpontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen\u003c\/i\u003e in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other in the breadth and depth of its information and understanding. Hugely informative, practical, and uplifting, it is infused with the engaging candor and common sense that have been the hallmarks of all his books.\u003c\/p\u003e \u003cp\u003eAt the heart of \u003ci\u003eHealthy Aging\u003c\/i\u003e is Dr. Weil s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life.\u003c\/p\u003e Publishers Weekly \u003cp\u003eAmerica's best-known complementary care physician offers a convincing portrait of aging as a natural part of life that can be active, productive and satisfying. Using the examples of his mother, who died at age 93; centenarians from Okinawa and Sardinia; and myths and legends, Weil (Eating Well for Optimum Health) explores common Western beliefs and attitudes about aging and urges readers to develop healthier perspectives. The 60-year-old author assesses the growing and lucrative field of anti-aging medicine, takes the position that aging is not reversible, and offers many ways for readers to prevent conditions and illnesses that limit mortality and ensure well-being into the later years. He provides scientifically based information on why and how the body ages and advice on key components of good health at every age: exercise, nutrition, vitamins and herbs, and stress-relieving activities. Much of this advice is available in Weil's previous works as well as on his Web site. The real value is Weil's courageous stand, one likely to meet resistance in a culture devoted to external indicators of eternal youth. Refreshingly, Weil embraces the notion, popular in Eastern cultures, that age brings wisdom, peace and prosperity of a different kind. Agent, Richard Pine. (Oct. 18) Copyright 2005 Reed Business Information.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eAging\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eDiets \u0026amp; Nutrition\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Knopf","offers":[{"title":"Used - Good","offer_id":45262097809598,"sku":"0375407553-4","price":14.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61xAZY6b7VL.jpg?v=1754088609"},{"product_id":"1911624644-back_chat_beauty_the_beauty_guide_for_real_life","title":"Back Chat Beauty: The No-BS Beauty Guide By The People Who Know","description":"\n\u003cp\u003eThe Perfect Book For Anyone Who Wants To Know The Secrets To Always Looking Fresh-faced With Minimal Effort. Beauty And Style Director At Buro And Formerly Of Elle Magazine, Sophie Beresiner, And Benefit Cosmetics’ Head Make-up Artist, Lisa Potter-dixon, Join Forces To Share Their Knowledge Of Skincare Products And Make-up Brands, Offering Advice For Every Issue. First Up, The Backchat: Sophie And Lisa Introduce Their Specific Brand Of No-nonsense Beauty Advice; They're Not Here To Endorse Products Or Get Advertising, This Is Real Advice For Real Women (and Men!). Focusing On What Affects The Appearance Of Your Skin, From Diet To Sleep, Inflammation To Environment, Sophie And Lisa Offer Up Solutions To Help You Tailor-make A Routine That Works! In The Basics, They Cover Everything From Your Eyebrows Down. After That, They Share Their Tips For Creating Make-up Looks For Every Day As Well As For When You Need To Wow! There Are Chapters On The Good Times That List Occasions When You Want To Look Your Best As Well As A Focus On The Disruptors For When Life Can Get In The Way, Complete With Mini ‘saviour’ Kits For Dealing With Periods, Heartbreak, Rain And The Rush Hour! Last Up It's Time To Get Out Of The Office And Discover How To Manage Your Beauty Care Away From Home. There'll Be Holiday Prep For All Your Spray Tan Tales, Advice For Taking It To The City Or Beach And A Run Down Of The Best Ways To Protect Your Skin From Sun Damage. Together, With Their No-nonsense Approach, They Walk You Step-by-step To Feeling Confident In Your Own Skin. There Isn’t A Product Around That Lisa And Sophie Haven’t Personally Tried Or Are Willing To Test And You Can Join Them Live On Their Weekly Instagram Stories #backchatbeauty!\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSelf-Help\u003c\/li\u003e\u003c\/ul\u003e\n\n","brand":"Pavilion Books","offers":[{"title":"Used - Very Good","offer_id":45262134542526,"sku":"1911624644-3","price":16.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61aaf6dlwxL.jpg?v=1754089540"},{"product_id":"0802414508-keeping_love_alive_as_memories_fade_the5_love_languages_and_the_alzheimers_journey","title":"Keeping Love Alive as Memories Fade: The 5 Love Languages and the Alzheimer's Journey","description":"\n\n\u003cp\u003eAcross America and around the world, the five love languages have revitalized relationships and saved marriages from the brink of disaster. Can they also help individuals, couples, and families cope with the devastating diagnosis of Alzheimer's disease (AD)? \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCoauthors Chapman, Shaw, and Barr give a resounding yes. Their innovative application of the five love languages creates an entirely new way to touch the lives of the five million Americans who have Alzheimer’s, as well as their fifteen million caregivers. At its heart, this book is about how love gently lifts a corner of dementia’s dark curtain to cultivate an emotional connection amid memory loss.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eThis collaborative, groundbreaking work between a healthcare professional, caregiver, and relationship expert will: Provide an overview of the love languages and Alzheimer’s disease, correlate the love languages with the developments of the stages of AD, discuss how both the caregiver and care receiver can apply the love languages, address the challenges and stresses of the caregiver journey, offer personal stories and case studies about maintaining emotional intimacy amidst AD. \u003ci\u003eKeeping Love Alive as Memories Fade \u003c\/i\u003eis heartfelt and easy to apply, providing gentle, focused help for those feeling overwhelmed by the relational toll of Alzheimer’s. 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And yet, no two medical professionals give the same advice. How much coffee is too much? What’s better for your fitness: cardio or weights? What is mindfulness, and how can you practice it?\u003cbr\u003eFinally, there are answers to all of those questions and more. \u003ci\u003eEat, Move, Think \u003c\/i\u003ebreaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers—Navy SEALs, cutting-edge researchers, professional athletes—in one handy illustrated guide to everyday healthy living.\u003cbr\u003eHonest, straightforward, and accessible, \u003ci\u003eEat, Move, Think \u003c\/i\u003ewill empower and educate you, showing you the simple, achievable steps you can take to transform your health and your life.\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMedical Books\u003c\/li\u003e\u003c\/ul\u003e\n\n","brand":"Simon \u0026 Schuster","offers":[{"title":"Used - Very Good","offer_id":45262291632318,"sku":"1501157833-3","price":11.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61IVUkxF8qL.jpg?v=1754092003"},{"product_id":"1914613392-the_housemates_everything_one_student_learnt_about_love-_care_and_dementia_from_living_in_a_nursing_home","title":"The Housemates: Everything One Student learnt about Love, Care and Dementia from Living in a Nursing Home","description":"\n\u003cp\u003eThe international bestseller - an uplifting story of cross-generational living and friendship.\u003cbr\u003eTwenty-one-year-old nursing student Teun Toebes (both broke and curious) decided to move into a nursing home and experience the daily life of elderly residents, not as a nurse or a carer - but as a housemate. 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Pigeons and dolphins offer creative strategies for preserving our memories and warding off dementia, while squirrels and pigs harbor secrets for managing chronic pain. Rhinoceroses demonstrate the subtle power of our environments--and how to exercise better--while chimps have surprising parenting tips, not to mention great diet advice. Studying elephants has unlocked insights into preventing cancer, and we can look to giraffes for solutions to cardiovascular issues. Ants reveal the unusual benefits of collaboration and altruism, dogs are masterful mentors in living the good life, prairie voles hold clues to connection, and hitchhikers from our evolutionary past may bring us to the edge of immortality.\u003cbr\u003e In \u003ci\u003eThe Book of Animal Secrets\u003c\/i\u003e, visionary physician and biomedical researcher David B. Agus, MD, explores all these ways--and more--that we can harness the wonders of the animal kingdom in our own, very human lives. 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Zelinski'¬?s best-selling THE JOY OF NOT WORKING has sold more than 150,000 copies in 15 languages.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAging\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Visions International Publishing","offers":[{"title":"Used - Good","offer_id":45262355431614,"sku":"0969419457-4","price":16.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71Bll06DpqL.jpg?v=1754093039"},{"product_id":"0761187405-417_more_games-_puzzles-_trivia_challenges_specially_designed_to_keep_your_brain_young","title":"417 More Games, Puzzles \u0026 Trivia Challenges Specially Designed to Keep Your Brain Young","description":"\n\n\u003cb\u003eIt’s never too late to improve your brain.\u003c\/b\u003e\u003cbr\u003e Achieving and maintaining a higher level of mental fitness can be surprisingly fun—and to your brain, it’s healthy exercise. 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For all those interested in a long, full life, this book is a valuable resource.\"—Bernie Siegel, M.D., author of \u003cb\u003eLove, Medicine and Miracles\u003c\/b\u003e Over 1.5 million copies sold. National bestseller. \u003cb\u003eLine drawings.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReligion \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eNew Age \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMental \u0026amp; Spiritual Healing\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Harmony","offers":[{"title":"Used - Good","offer_id":45262379417790,"sku":"0517882124-4","price":13.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81aop6lDApL.jpg?v=1754093323"},{"product_id":"0849948320-nearing_home_life-_faith-_and_finishing_well","title":"Nearing Home: Life, Faith, and Finishing Well","description":"\n\n\u003cp\u003e\u003cstrong\u003eNew York Times\u003c\/strong\u003e\u003cstrong\u003e best-seller and 2012 ECPA Book of the Year.\u003c\/strong\u003e\u003cstrong\u003e*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eJoin Billy Graham as he shares the challenges of fading strength but still standing strong in his commitment to finishing life well.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eGrowing old has been the greatest surprise of my life,” said Billy Graham, known by many as God’s Ambassador. “I would have never guessed what God had in store for me, and I know that as I am nearing home, He will not forsake me the last mile of the way.”\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eNearing Home, written by Billy Graham in his nineties, explores the challenges of aging while gleaning foundational truths from Scripture. Billy Graham invites us to journey with him as he considers the golden years while anticipating the hope of being reunited with his wife, Ruth, in his heavenly home that eclipses this world. “When granted many years of life, growing old in age is natural, but growing old with grace is a choice,” said the author. “Growing older with grace is possible for all who will set their hearts and minds on the Giver of grace, the Lord Jesus Christ.”\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eBut I do not account my life of any value nor as precious to myself, if only I may finish my course and the ministry that I received from the Lord Jesus, to testify to the gospel of the grace of God. —Acts 20:24 (ESV)\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e“Explore with me not only the realities of life as we grow older but also the hope and fulfillment and even joy that can be ours once we learn to look at these years from God’s point of view and discover His strength to sustain us every day.” —BILLY GRAHAM\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAging\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Thomas Nelson","offers":[{"title":"Used - Very Good","offer_id":45262402617534,"sku":"0849948320-3","price":3.76,"currency_code":"USD","in_stock":true},{"title":"Used - Good","offer_id":46671090843838,"sku":"0849948320-4","price":13.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71K2y9eyUyL.jpg?v=1754093501"},{"product_id":"068486763x-suddenly_sixty_and_other_shocks_of_later_life_judith_viorsts_decades","title":"Suddenly Sixty","description":"\n\n\u003cp\u003eFrom the bestselling author of \u003ci\u003eForever Fifty\u003c\/i\u003e comes a new collection of poems that tickle, console, and offer the pleasure of instant recognition - the perfect book for any woman anywhere in the vicinity of sixty.\u003c\/p\u003e\n\u003cp\u003eJudith Viorst's decade books of verse - including \u003ci\u003eIt's Hard to Be Hip Over Thirty, How Did I Get to Be Forty,\u003c\/i\u003e and \u003ci\u003eForever Fifty\u003c\/i\u003e - have delighted millions of readers worldwide who relish her wit, warmth, and wisdom. 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Explaining The Roots Of Ageism In History And How It Divides And Debases, Applewhite Examines How Ageist Stereotypes Cripple The Way Our Brains And Bodies Function, Looks At Ageism In The Workplace And The Bedroom, Exposes The Cost Of The All-american Myth Of Independence, Critiques The Portrayal Of Elders As Burdens To Society, Describes What An All-age-friendly World Would Look Like, And Offers A Rousing Call To Action. It’s Time To Create A World Of Age Equality By Making Discrimination On The Basis Of Age As Unacceptable As Any Other Kind Of Bias. Whether You’re Older Or Hoping To Get There, This Book Will Shake You By The Shoulders, Cheer You Up, Make You Mad, And Change The Way You See The Rest Of Your Life. Age Pride! “wow. This Book Totally Rocks. It Arrived On A Day When I Was In Deep Confusion And Sadness About My Age. Everything About It, From My Invisibility To My Neck. Within Four Or Five Wise, Passionate Pages, I Had Found Insight, Illumination, And Inspiration. I Never Use The Word Empower, But This Book Has Empowered Me.” —anne Lamott, New York Times Bestselling Author\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAging\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Celadon Books","offers":[{"title":"Used - Good","offer_id":45262487060670,"sku":"1250297257-4","price":15.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51NzjP3qSHL._SL500.jpg?v=1754094672"},{"product_id":"1982160128-the_whole_body_reset_your_weight-_loss_plan_for_a_flat_belly-_optimum_health-_a_body_youll_love_at_midlife_and_beyond","title":"The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health \u0026 a Body You'll Love at Midlife and Beyond","description":"\n\u003cp\u003eNew York Times Bestseller\\\u003cbr\u003eStop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.\\\u003cbr\u003eYou don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss.\\\u003cbr\u003eThe Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger.\\\u003cbr\u003eDeveloped by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works!\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Simon \u0026 Schuster","offers":[{"title":"Used - Good","offer_id":45262530412734,"sku":"1982160128-4","price":13.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71wMd1Ud2dL.jpg?v=1754099695"},{"product_id":"0060834641-fly_fishing_through_the_midlife_crisis","title":"Fly Fishing Through the Midlife Crisis","description":"\n\n\u003cp\u003eHowell Raines has gone fly fishing with presidents of the United States and legends of the sport, as well as relatives, childhood friends, and his two sons. 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The Body Will Cure That Indifference With Generous Doses Of Wondrous, Compulsively Readable Facts And Information.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eBasic Sciences\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAnatomy\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Doubleday Canada","offers":[{"title":"Used - Acceptable","offer_id":45277972922558,"sku":"0385685742-5","price":12.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61UPbEk3zmL.jpg?v=1754669471"},{"product_id":"1936297639-7_years_younger_the_revolutionary7-_week_anti-aging_plan","title":"7 Years Younger: The Revolutionary 7-Week Anti-aging Plan","description":"\n\n\u003cp\u003eTHE \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER!\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\"Follow this plan - it works!\" says Dr. Mehmet Oz, Professor and Vice-chair of Surgery, NYP-Columbia Medical Center, and Host of \u003ci\u003eThe Dr. Oz Show.\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eLook younger, stay slimmer, feel sexier...no matter what your age! This revolutionary plan to reverse the signs of aging kicks off with a 7-day Jumpstart plan offering all the tools you need to start your total rejuvenation. Then you'll follow the 7-week, science-based program with a holistic approach to looking and feeling younger. Its 7 age erasers cover every base with special regimens for skin care, makeup, hair care, nutrition and diet, fitness, brain fitness, and emotional health. With this program you can \"de-age\" your skin, use makeup and hair smarts to get a youthful look, rehab your diet and exercise habits to lower your risk of age-related diseases and to lose weight, learn to sharpen your mind, and nurture your emotional health. You'll be surprised at how much you can turn back the clock on your own-without stepping near a plastic surgeon's office, or spending a fortune on expensive beauty products.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eThe scientists at the Good Housekeeping Research Institute rigorously tested more than 400 beauty products and conducted more than 5,000 lab tests over the course of two years to find the anti-aging products that really work. Then ten test panelists went on the plan. The life-transforming results? One woman lost 12 pounds, another lost an amazing 10 inches from around her waist, and a third restored the glow and smoothness of her skin-improvements that were confirmed by scientific testing. Yet another tester emerged looking more glamorous than she'd looked since she first had kids. As one of the testers said\u003cb\u003e,\u003c\/b\u003e \"There are a lot of diet and exercise programs out there on the market. And there are a lot of beauty tips you can get, but '7 Years Younger' has taken all of those things and put them into a one stop shopping experience for your overall beauty and health and mindset.\"\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\"What's great about the program,\" says \u003ci\u003eGood Housekeeping\u003c\/i\u003e editor in chief Rosemary Ellis, \"is that you can treat it like a tool kit. 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It's Also A Great Time To Take Care Of Your Health, Your Money And Your Everyday Happiness. This Is The Essential Guide To Your New Life Of Opportunity, Relaxation And Enjoyment, Whether You're In Need Of Inspiration For Holidays And Hobbies Or Advice On Staying Active, Mentally Sharp And Emotionally Fulfilled. Practical, Insightful And Enlivening, These Ideas Are Perfect For Any Newcomer To Full-time Freedom.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAging\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Summersdale","offers":[{"title":"Used - Like New","offer_id":45327350661310,"sku":"1787836983-2","price":14.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71ZNMzgsAwL.jpg?v=1755717728"},{"product_id":"1426218486-the_blue_zones_of_happiness_lessons_from_the_worlds_happiest_people","title":"Blue Zones of Happiness, The: Lessons From the World's Happiest People (The Blue Zones)","description":"\n\u003cp\u003eNew York Times Best-selling Author Dan Buettner Reveals The Surprising Secrets Of What Makes The World's Happiest Places-- And Shows You How Too Apply These Lessons To Your Own Life--amazon.com. What Is Happiness? -- What We Now Know About Happiness -- Happiness In Costa Rica -- Happiness In Denmark -- Happiness In Singapore -- Lessons To Leaders -- Designing Happy Communities -- Designing The Workplace -- Designing Your Social Network -- Designing Your Home -- Designing Financial Well-being -- Designing Your Inner Life -- Conclusion: The Power Nine Of Happiness. Dan Buettner. Includes Bibliographical References (pages 275-277) And Index.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHappiness\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"National Geographic","offers":[{"title":"Used - Very Good","offer_id":45331842826430,"sku":"1426218486-3","price":15.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71b7X_Tz5nL.jpg?v=1755878421"},{"product_id":"0609607219-the_sexy_years_discover_the_natural_hormone_connection_the_secret_to_great_health-_sex-_and_vitality_in_the_second_half_of_life","title":"The Sexy Years: Discover the Natural Hormone Connection: The Secret to Great Health, Sex, and Vitality in the Second Half of Life","description":"\n\u003cp\u003eGetting Older Can Be Brutal-woman Gain Weight, Lose Their Sex Drive, Experience Hot Flashes, Suffer Meroy Loss, Become Short-tempered, Find It Difficult To Sleep, And On And On. 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Here Are 399 Games To Stretch, Challenge, And Push The Reader, All Of Which Stimulate The Formation Of Neurons—literally, Regrowing The Brain. Plus They’re Not Only Good For You, But Just Plain Good—these Games Are Fun. 399 Games, Puzzles \u0026amp; Trivia Is A Lively Mix Of Challenges, Riddles, And Brainteasers—all Vetted By A Neuroscientist Who Specializes In Aging Brains And Designed To Work The Six Key Areas Of Cognitive Function That Are Vulnerable In Normal Aging: Long-term Memory, Working Memory, Executive Functioning, Attention To Detail, Multitasking, And Processing Speed. The Games Are Arranged From Easiest To Most Difficult And Are Labeled According To Which Cognitive Functions They Exercise So They Can Be Mixed And Matched Into A Custom “workout.” In Just 15 Minutes A Day, Anyone Can Improve His Brain’s Strength, Flexibility, And Long-term Health.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAging\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Workman Publishing Company","offers":[{"title":"Used - Good","offer_id":45396044972222,"sku":"0761168257-4","price":14.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71p-D6ZnEPL.jpg?v=1757438893"},{"product_id":"1587613492-your_many_faces_the_first_step_to_being_loved","title":"Your Many Faces: The First Step to Being Loved","description":"\n\n\u003cp\u003eEach one of us has a medley of faces that composes our individual personality: intelligence, anger, love, jealousy, helplessness, courage, and many more. We're often quick to judge these characteristics as either positive or negative, without recognizing that we need each of them in order to become fuller, more balanced human beings. Originally written in 1978 by renowned psychotherapist Virginia Satir, the timeless classic Your Many Faces has been updated and reissued-and is as relevant today as ever. In a refreshingly candid style, Satir takes us on a lively and insightful journey of self-discovery and transformation. We learn how to acknowledge, understand, and manage our many faces-and in doing so, open up a world of possibilities for ourselves. This new edition also features a compelling foreword by Mary Ann Norfleet, PhD, which explores Satir's pioneering approaches to psychology and her enduring legacy in the field of family therapy\u003c\/p\u003e                        \u003cp\u003eSatir explains that the key to opening the door to new possibilities rests in accepting the need for many faces which reveal our inner selves.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAging\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Celestial Arts","offers":[{"title":"Used - Good","offer_id":45414874874046,"sku":"1587613492-4","price":15.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61avTDr-kvL.jpg?v=1758117307"},{"product_id":"0534343392-i_never_knew_i_had_a_choice","title":"I Never Knew I Had a Choice","description":"\n\u003cp\u003eThousands of readers have been touched by Jerry and Marianne Corey's warm, frank, and very personal book, I Never Knew I Had a Choice. This book is designed to help students expand their self-awareness as they explore the significant choices available to them in the various dimensions of life. As students work through the book's self-inventories, exercises, and activities and read the first-person accounts of the choices real people have made in response to challenging life events, they will begin to explore themselves, their lives, and their beliefs and attitudes in a way that is personally empowering.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePsychology\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eDevelopmental Psychology\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Brooks Cole","offers":[{"title":"Used - Acceptable","offer_id":45419028185278,"sku":"0534343392-5","price":54.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51QJWP3VFRL._SL500.jpg?v=1758224232"},{"product_id":"0609807501-the_okinawa_program_how_the_worlds_longest-_lived_people_achieve_everlasting_health-_and_how_you_can_too","title":"The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You CanToo","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From \u003cb\u003eThe Okinawa Program\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Okinawa Program\u003c\/b\u003e, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, \u003cb\u003eThe Okinawa Program\u003c\/b\u003e can dramatically increase your chances for a long, healthy life\u003c\/p\u003e Publishers Weekly \u003cp\u003eTwin brothers Bradle and D. Craig Willcox, an internist and anthropologist, respectively, and geriatrician Suzuki, fascinatingly recount the results of a 25-year study of Okinawa, where people live exceptionally long and productive lives. There are more than 400 centenarians in Okinawa, where the average lifespan is 86 for women and above 77 for men. Most impressive is the quality of life Okinawans maintain into old age; the book is filled with inspiring glimpses of elderly men and women who are still gardening, working and walking into and well beyond their 90s. The authors point out that while genetics may account, in part, for Okinawans' longevity, studies have revealed that when they move away from the archipelago and abandon their traditional ways, they lose their health advantage, proving that lifestyle is, at the very least, a highly influential factor. The Okinawans' program of diet, exercise and spiritual health apparently lowers their risk for heart disease, osteoporosis and Alzheimer's, as well as breast, ovarian, prostate and other cancers. According to the authors, \"the Okinawan Way\" is neither elusive nor esoteric. It consists, in part, of a low-calorie, plant-based, high complex-carbohydrate diet. Exercise, the authors maintain, is essential, as is attention to spirituality and friendships. Okinawans, too, lead slower-paced, less stressful lives than most Westerners. The outcome of years of extensive medical research, this book offers a practical and optimistic vision of growing old. Copyright 2001 Cahners Business Information.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWhole Foods\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Harmony","offers":[{"title":"Used - Good","offer_id":45438659592382,"sku":"0609807501-4","price":14.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41SD4Vc1awL._SL500.jpg?v=1758814628"},{"product_id":"1573228710-still_here_embracing_aging-_changing-_and_dying","title":"Still Here: Embracing Aging, Changing, and Dying","description":"\n\u003cp\u003eMore Than Thirty Years Ago, An Entire Generation Sought A New Way Of Life, Looking For Fulfillment And Meaning In A Way No One Had Before. Leaving His Teaching Job At Harvard, Ram Dass Embodied The Role Of Spiritual Seeker, Showing Others How To Find Peace Within Themselves In One Of The Greatest Spiritual Classics Of The Twentieth Century, Be Here Now. As Many Of That Generation Enter The Autumn Of Their Years, The Big Questions Of Peace And Of Purpose Have Returned Demanding Answers. And Once Again, Ram Dass Blazes A New Trail, Inviting All To Join Him On The Next Stage Of The Journey.--p. [4] Of Cover. 1. Slipping Out Of Zumbach's Coat -- 2. Who Are We? -- 3. Old Mind, New Mind -- 4. The Body In Question -- 5. Shifting Roles -- 6. Living In The Present Moment -- 7. Learning To Die -- 8. Stroke Yoga. Ram Dass ; Edited By Mark Matousek And Marlene Roeder. Originally Published: 2000.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAging\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Riverhead Books","offers":[{"title":"Used - Acceptable","offer_id":45438888837310,"sku":"1573228710-5","price":15.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51r6dGGMQ3L._SL500.jpg?v=1758820808"},{"product_id":"1442601000-contesting_aging_and_loss","title":"Contesting Aging and Loss","description":"\n\u003cp\u003eDisease and death are a part of life, but so too is being well. The lively voices found in this book are not shy about stating the ways in which the widely held notion that they are in decline has been a far larger problem than many other features of their lives. For students, scholars, and policy makers, the message is to attend to these voices, and to design and build better programs that address the social determinants of healthy aging and social inclusion throughout the life course.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePolitics \u0026amp; Social Sciences\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSociology\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eReference\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"University of Toronto Press","offers":[{"title":"Used - Very Good","offer_id":46670041710782,"sku":"1442601000-3","price":28.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41-rYlJYxZL._SL500.jpg?v=1775931440"}],"url":"https:\/\/shop.sustainablebooks.com\/collections\/books-health-fitness-dieting-aging.oembed?page=3","provider":"Sustainable Books","version":"1.0","type":"link"}