{"title":"Whole Foods","description":"\u003cp\u003e Title:Books\u0026gt;\u0026gt;Cookbooks, Food \u0026amp; Wine\u0026gt;\u0026gt;Special Diet\u0026gt;\u0026gt;Whole Foods\u003c\/p\u003e\u003cp\u003e Handle:books-cookbooks-food-wine-special-diet-whole-foods\u003c\/p\u003e\u003cp\u003e Children :\u003c\/p\u003e","products":[{"product_id":"0972469060-the_vegetarian_mothers_cookbook_whole_foods_to_nourish_pregnant_and_breastfeeding_women-_and_their_families","title":"The Vegetarian Mother's Cookbook: Whole Foods To Nourish Pregnant And Breastfeeding Women - And Their Families","description":"\n\n\u003cp\u003ethe Vegetarian Mother's Cookbook Contains More Than 300 Delicious Whole Foods Recipes Designed To Nourish Mothers And Their Families Throughout Pregnancy And Lactation. The Easy-to-prepare Dishes Are Packed With Protein, Fiber, Vitamins, Minerals, And Essential Fatty Acids To Help Both Mother And Baby Thrive. Entrées Include Many Quick Fix Meals And Freezable Dishes - Perfect For The Busy Parent. Many Of The Recipes In The Book Are Vegan, And Almost All Of The Recipes Provide Vegan Options. For Those With Allergies, Wheat-free, Soy-free, Dairy-free, And Egg-free Dishes Are Also Included. There Are Even Teas And Tonics To Help Ease Common Pregnancy Discomforts. \u003c\/p\u003e\n\u003cp\u003e In Addition To Recipes, The Book Provides Up-to-date Nutritional Information With Recommended Dietary Intakes, Complete Guide To Ingredients, Suggested Shopping List, And Tips For Saving Time And Minimizing Work In The Kitchen. This Book Is A Comprehensive Eating Guide For Vegetarians And Non-vegetarians Who Want To Include More Whole Foods In Their Diets. Although There Is Specific Information About Eating For Pregnancy And Lactation, The Recipes In This Book Can Be Enjoyed At Any Time Of Your Life.\u003c\/p\u003e library Journal \u003cp\u003efinally, A Vegetarian Cookbook For Pregnant Women That Takes Into Account Not Only Good Nutrition But Also Ease Of Use. Olson (simply Natural Baby Food) Offers Meals Designed For Each Trimester Of Pregnancy And Every Lactation Period Of Breastfeeding; These Dishes Are Based On Her Family's Favorites, With Ingredients That Are Never Exotic Or Hard To Find In The Local Grocery Or Health Food Store. Many Are Vegan, And All Are Simple To Prepare And Delicious (e.g., Shepherd's Pie And Mushroom Stroganoff). Breakfasts, Quick Lunches, Main Dishes, Snacks, Desserts, Beverages, And More Are Covered. Complete Nutritional Information, With Key Nutrients Highlighted, Is Provided For Each Recipe. Including An Excellent Index, This Innovative Book Is Heartily Recommended For Public Libraries.-marija Sanderling, Lane Memorial Lib., Hampton, Nh Copyright 2005 Reed Business Information.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eVegetarian \u0026amp; Vegan\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eNon-Vegan Vegetarian\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Goco Pub","offers":[{"title":"Used - Good","offer_id":45261019840702,"sku":"0972469060-4","price":18.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/519H0D0356L._SL500.jpg?v=1754076063"},{"product_id":"1439190275-the_new_atkins_for_a_new_you_the_ultimate_diet_for_shedding_weight_and_feeling_great1","title":"New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eTHINK YOU KNOW THE ATKINS DIET?\u003cbr\u003e THINK AGAIN.\u003cbr\u003e THE NEW ATKINS IS...\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e POWERFUL\u003cbr\u003e Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. \u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eEASY\u003c\/b\u003e\u003cbr\u003e The updated and simplified program was created with you and your goals in mind. \u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eHEALTHY\u003c\/b\u003e\u003cbr\u003e Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains. \u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eFLEXIBLE\u003c\/b\u003e\u003cbr\u003e Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are. \u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eBACKED BY SCIENCE\u003c\/b\u003e\u003cbr\u003e More than 50 studies support the low-carb science behind Atkins. \u003c\/p\u003e\n\u003cp\u003e But Atkins is more than just a diet. 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Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, \u003ci\u003eThe New Atkins for a New You\u003c\/i\u003e offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Atria Books","offers":[{"title":"Used - Good","offer_id":45261171065022,"sku":"1439190275-4","price":14.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71T3S1NaPlL.jpg?v=1754077089"},{"product_id":"1628602716-craveable_keto_your_low-_carb-_high-_fat_roadmap_to_weight_loss_and_wellness1","title":"Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness","description":"\n\u003cp\u003eKyndra Holley, the master behind the wildly popular food blog Peace, Love and Low Carb, brings together food, fun, and feeling fantastic in her new cookbook, \u003ci\u003eCraveable Keto: Your Low-Carb, High-Fat Road Map to Weight Loss and Wellness.\u003c\/i\u003e \u003cbr\u003e\u003ci\u003eCraveable Keto\u003c\/i\u003e will serve as your personal road map to living a healthier life, with Kyndra as your guide. She takes you step-by-step through making healthy, low-carb versions of your favorite, most craveable dishes, such as:\u003cbr\u003e\u003cbr\u003e· Everything Bagel Dogs\u003cbr\u003e· Lasagna Zucchini Roll-Ups\u003cbr\u003e· Dill Pickle Brined Fish and Chips\u003cbr\u003e· Salted Caramel Nut Brittle\u003cbr\u003e· Chocolate Chip Cookie Dough Bites\u003cbr\u003e· Green Goddess Chicken Dip\u003cbr\u003e· Buffalo Chicken Flatbread\u003cbr\u003e\u003cbr\u003eEach recipe has been perfected with Kyndra’s distinct flair for the flavorful and calls for ingredients that are low-carb, whole food–based, fresh, and easily accessible. \u003cbr\u003eWith \u003ci\u003eCraveable Keto,\u003c\/i\u003e you will be able to effortlessly create quick, delectable dishes that taste like you spent hours on them. Break free from the food rut and embrace your inner master chef as you learn everything from how to stock the perfect low-carb\/keto pantry to low-carb baking secrets.\u003cbr\u003eComplete with more than 130 whole-food recipes and detailed meal plans and shopping lists that make cooking keto a breeze, \u003ci\u003eCraveable Keto\u003c\/i\u003e is your ultimate guide to loving your low-carb life. 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These four nutritional strategies―fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats―form the basis of what Dr. Cate calls “The Human Diet.”\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eRooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. 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Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders.\u003cbr\u003e Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals.\u003cbr\u003e\u003ci\u003eWhat’s new?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eTWO ENTIRELY NEW CHAPTERS\u003cbr\u003e • “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. 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Now, As Forks Over Knives Is Introducing More People Than Ever Before To The Plant-based Way To Health, This Accessible Guide Provides The Information You Need To Adopt And Maintain A Plant-based Diet. Features Include: Insights From The Luminaries Behind The Film—dr. Neal Barnard, Dr. John Mcdougall, The Engine 2 Diet Author Rip Esselstyn, And Many Others Success Stories From Converts To Plant-based Eating—like San’dera Prude, Who No Longer Needs To Medicate Her Diabetes, Has Lost Weight, And Feels Great! 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Writing for the beginner and the more seasoned raw food lover, Cohen takes raw food to the next level with her simple preparation techniques and inventive flavors. \u003ci\u003eRaw Food for Everyone\u003c\/i\u003e is the ultimate raw food resource and is destined to become a culinary classic.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Avery","offers":[{"title":"Used - Very Good","offer_id":45316839080126,"sku":"1583334378-3","price":19.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81ElgiGT9fL.jpg?v=1755381613"},{"product_id":"0758261594-the_healing_powers_of_honey_the_healthy-_green_choice_to_sweeten_packed_with_immune-_boosting_antioxidants","title":"The Healing Powers of Honey: The Healthy \u0026 Green Choice to Sweeten Packed with Immune-Boosting Antioxidants","description":"\n\n\u003cp\u003e\u003cb\u003eDiscover Honey's Amazing Bee-Healthy Powers\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eDid you know?. . .\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eKnown as Mother Nature's \"nectar of the gods,\" honey was praised for its healing powers as far back as 5,000 years ago by Egyptians.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eEating honey can help lower the risk of heart disease, cancer, diabetes--even help reduce body fat and unwanted weight!--and increase longevity.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003ePure, raw, unprocessed honey is a healthier sweetener than table sugar and high-fructose corn syrup. 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You'll also enjoy Cleopatra's milk-and-honey beauty treatments and eco-friendly beeswax household uses--all made with the amazing honey bee's gifts!\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\"A fascinating read about a natural remedy that is a rich source of antioxidants.\" --Ray Sahelian, M.D., author of \u003ci\u003eMind Boosters\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\"This eye-opening book provides you with a delicious truth of the traditional Mediterranean diet: Honey is a sumptuous route to optimal health.\" --Dr. Will Clower, author of \u003ci\u003eThe French Don't Diet Plan\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eNutrition\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAntioxidants \u0026amp; Phytochemicals\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Kensington Books","offers":[{"title":"Used - Good","offer_id":45396085735614,"sku":"0758261594-4","price":16.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41bdPGYqCRL._SL500.jpg?v=1757440329"},{"product_id":"0760380902-the_gluten-_free_family_cookbook_allergy-_friendly_recipes_for_everyone_around_your_table","title":"The Gluten-Free Family Cookbook: Allergy-Friendly Recipes for Everyone Around Your Table","description":"\n\u003cp\u003eWith 75+ allergy-friendly recipes, many customizable for other specialty diets as well, let The Gluten-Free Family Cookbook make mealtime fun—and easy—again.\\\u003cbr\u003eHaving a family member with food allergies is tricky enough without having to worry about pleasing everyone else at the table! Luckily, with Lindsay Cotter’s guidance, you don’t have to choose between gluten-free and delicious. As a specialist in allergy-friendly eating, she knows what growing, active bodies need, and she’s become the go-to guru for busy parents looking to feed their kids well without making multiple meals or breaking the bank with expensive prepared foods.\\\u003cbr\u003eThis delicious guide also accommodates other dietary restrictions as well. Included are plenty of vegetarian, vegan, and dairy-free recipes for families with multiple special-diet needs. In addition, many of the meals are also one-pot friendly and don’t require special appliances.\\\u003cbr\u003eEating gluten free has never been easier.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Fair Winds Press","offers":[{"title":"Used - Very Good","offer_id":45409493516478,"sku":"0760380902-3","price":18.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81vFHIjiojL.jpg?v=1757958606"},{"product_id":"0609807501-the_okinawa_program_how_the_worlds_longest-_lived_people_achieve_everlasting_health-_and_how_you_can_too","title":"The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You CanToo","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From \u003cb\u003eThe Okinawa Program\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Okinawa Program\u003c\/b\u003e, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, \u003cb\u003eThe Okinawa Program\u003c\/b\u003e can dramatically increase your chances for a long, healthy life\u003c\/p\u003e Publishers Weekly \u003cp\u003eTwin brothers Bradle and D. Craig Willcox, an internist and anthropologist, respectively, and geriatrician Suzuki, fascinatingly recount the results of a 25-year study of Okinawa, where people live exceptionally long and productive lives. There are more than 400 centenarians in Okinawa, where the average lifespan is 86 for women and above 77 for men. Most impressive is the quality of life Okinawans maintain into old age; the book is filled with inspiring glimpses of elderly men and women who are still gardening, working and walking into and well beyond their 90s. The authors point out that while genetics may account, in part, for Okinawans' longevity, studies have revealed that when they move away from the archipelago and abandon their traditional ways, they lose their health advantage, proving that lifestyle is, at the very least, a highly influential factor. The Okinawans' program of diet, exercise and spiritual health apparently lowers their risk for heart disease, osteoporosis and Alzheimer's, as well as breast, ovarian, prostate and other cancers. According to the authors, \"the Okinawan Way\" is neither elusive nor esoteric. It consists, in part, of a low-calorie, plant-based, high complex-carbohydrate diet. Exercise, the authors maintain, is essential, as is attention to spirituality and friendships. Okinawans, too, lead slower-paced, less stressful lives than most Westerners. The outcome of years of extensive medical research, this book offers a practical and optimistic vision of growing old. Copyright 2001 Cahners Business Information.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWhole Foods\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Harmony","offers":[{"title":"Used - Good","offer_id":45438659592382,"sku":"0609807501-4","price":14.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41SD4Vc1awL._SL500.jpg?v=1758814628"},{"product_id":"1510757686-whole_bowls_complete_gluten-_free_and_vegetarian_meals_to_power_your_day","title":"Whole Bowls: Complete Gluten-Free and Vegetarian Meals to Power Your Day","description":"\n\u003cp\u003eProduct Description      National Recipient of the Gourmand Award for Best Vegetarian Cookbook. From the creator of the award-winning food blog Yummy Beet, turn familiar and traditional tastes into healthy, one-bowl meals. Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel. For Allison Day, the nutritionist and food blogger behind Yummy Beet, meal-sized bowl recipes showcase her love of this cozy serving dish, staying true to her philosophy of eating with visually alluring, seasonal, and delicious food you can feel good about. Along with more than fifty full-meal, vegetarian, vegan, and gluten-free recipes (not to mention the dozens of mini recipes-within-recipes), these pages contain an innovative, easy-to-follow “Whole Bowls Formula” to build your own creations for quick, everyday lunches and dinners. Recipes include:  Curried falafel and kale salad bowlsBlack bean bowls with butternut squash, black rice, and chimichurriOat risotto bowls with soft-boiled eggs, avocado, and hazelnut dukkahSunny citrus bowls with orange pomegranate salsa and lemon creamCarrot cake bowls with a cream cheese dollop and candied carrotsSouthern Cheddar Grits with Tomatoes, Kale, and Black BeansAlmost Noodle Salad with Radishes and BasilChili con Veggie with CornbreadMediterranean Pasta with Arugula, Peas, Yellow Tomatoes, and FetaGreek Mushroom Stifado with Horseradish Mashed PotatoesTuscan Bean StewBaked Polenta with Caramelized Onions, Mushrooms, and Marinara Using real, fresh ingredients, Allison offers straightforward and approachable creations that can be made ahead of time, whipped up quickly on a weeknight, or invented off-the-cuff with her Bowl Formula Guide. With vibrant and exciting photography shot by Allison herself, you’ll be eager to cook and eat her fun, foolproof, and inventive whole bowls.      Review      “Allison’s first cookbook is fresh and fabulous! I was bowled over by the mouthwatering photos and flavor combinations. The cauliflower hazelnut pilaf alone is worth the price of the book!” —Greta Podleski, bestselling author of Looneyspoons “Whole Bowls makes healthy food crave-able! It marries the concept of comfort food with healthy eating and shows in the most tantalizing way that the two don’t have to be mutually exclusive.” —Chelsea Allen, RD, creator of Chelsea’s Healthy Kitchen “All of the best nutrition advice in the world is of little use if you don’t know how to feed yourself well. Allison effortlessly takes one of my favorite things—a comforting bowl of veg and grains—up a whole bunch of notches (hello, hazelnut dukkah!). Whole Bowls will show you just how insanely delicious a plant-centered life can be!” —Desiree Nielsen, RD, author of UnJunk Your Diet      About the Author      Allison Day is an award-winning author and food stylist. She has written three cookbooks, including the international bestseller Modern Lunch. Her first cookbook, Whole Bowls, is the winner of the Gourmand Award for Best Vegetarian Cookbook. Her long running food blog YummyBeet.com is a Taste Canada gold award winner and is read around the world. She has been featured in and contributed to The New York Times, Globe and Mail, SHAPE, Food Network Canada, and more. Find her online at HiAllisonDay.com and on Instagram @allisondaycooks. 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Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. \u003cbr\u003eIn this groundbreaking book, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and \"healthy\" sweeteners like agave.\u003cbr\u003eBy swapping High Sugar Impact foods for Low Sugar Impact foods, you will shed fat fast--up to 10 pounds in 2 weeks!--and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to:\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eLose the bloat\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTarget belly fat\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eRev your metabolism\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eCut cravings\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eBecome a fat burner, not a sugar burner\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eLose fat fast-and forever!\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eNutrition\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Grand Central Life \u0026 Style","offers":[{"title":"Used - Very Good","offer_id":46671306129598,"sku":"1455577839-3","price":23.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41VfMEvmK_L._SL500.jpg?v=1776881575"},{"product_id":"1936608685-paleo_indulgences_healthy_gluten-_free_recipes_to_satisfy_your_primal_cravings","title":"Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings","description":"\n\n\u003cp\u003eWhether you're living a paleo, primal, or gluten-free lifestyle, or you simply want to take steps toward a healthier you, \u003ci\u003ePaleo Indulgences\u003c\/i\u003e can help you curb cravings for daily treats without completely undoing your progress. Life is about balance, and let's face it, special occasions happen, holidays happen, celebrations happen. If you make great choices for nutrition 80% of the time, then 20% of the time it's ok to treat yourself with mindful, quality foods that still have nutritional value and won't make you start over at square one.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eIn \u003ci\u003ePaleo Indulgences\u003c\/i\u003e, Tammy Credicott shows you how easy it is to treat yourself and still maintain good health. These paleo-friendly versions of your favorite \"off limits\" treats offer tasty alternatives to help satisfy cravings without eating gluten-filled, sugar-laden, processed junk. All the recipes in \u003ci\u003ePaleo Indulgences\u003c\/i\u003e are paleo\/primal friendly, gluten-free, grain-free, legume-free, soy-free, and they are made with real, whole foods with no added cane sugars. 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Includes Index.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eComfort Food\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"William Morrow Cookbooks","offers":[{"title":"Used - Good","offer_id":46671228174526,"sku":"0060934166-4","price":16.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71wdXE8m4NL.jpg?v=1776883785"},{"product_id":"0345520904-now_eat_this-150_of_americas_favorite_comfort_foods-_all_under350_calories_a_cookbook","title":"Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories: A Cookbook","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eFRIED CHICKEN, MACARONI AND CHEESE, BROWNIES, AND 147 OTHER FAVORITE RECIPES UNDER 350 CALORIES\u003cbr\u003e \u003cbr\u003eIn this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great!\u003c\/p\u003e Library Journal \u003cp\u003eCelebrity chef DiSpirito (Rocco Gets Real), a frequent guest judge on The Biggest Loser and Top Chef, shares \"Can't-Live-Without Ingredients\" from cauliflower (an excellent replacement for white potatoes), Dijon mustard, and egg whites to fresh herbs, garlic, and Greek yogurt (instead of butter). Each recipe lists fat and calories compared with the average fat and calories for the traditional dish. Lower-calorie brownies, gravy, spaghetti and meatballs, and beef stroganoff will delight readers who have been avoiding favorite foods. 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Over The Last Decade, Americans Have Become Increasingly Aware Of The Health Benefits Of Eating Whole Foods. But While We’re All Looking To Reduce Our Reliance On Processed Foods And Eat Fewer Animal Products, One Thing Has Been Missing: A Cookbook That Makes It Easy And Affordable (not To Mention, Delicious) To Live A Plant-based Lifestyle. Enter Celebrity Chef And Health Crusader Rocco Dispirito. He Knows Firsthand That A Plant-based Diet Can Deliver Real Results For Weight Loss And Overall Health, And He’s On A Mission To Make Healthy Eating Accessible To Everyone Once And For All. In Rocco’s Healthy And Delicious, He Offers More Than 250 Recipes Featuring Wholesome Dishes That Use Fresh, Local, Organic Ingredients. In Rocco’s Healthy And Delicious, Readers Will Find Simple, Everyday Recipes For Meals, Snacks, Desserts, Smoothies And More. Start Your Day With Pomegranate Chia Oatmeal Or A Strawberry Pistachio Breakfast Bar. Power Up With A Chopped Salad With Avocado Crema Or Coconut Cilantro Chicken Soup. Feast Over Cauliflower Rice Risotto Or Thai Curry Veggie Burgers. Indulge In Coconut Macaroons And No Bake Chocolate Chip Cookies. All Of These Recipes Are Plant-based, And Most Importantly: Delicious. 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Erin French grew up in Freedom, Maine (population 719), helping her father at the griddle in his diner. An entirely self-taught cook who used cookbooks to form her culinary education, she now helms her restaurant, The Lost Kitchen, in a historic mill in the same town, creating meals that draw locals and visitors from around the world to a dining room that feels like an extension of her home kitchen. 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Lovett creatively adapted everyday meals such as pizza, pasta, doughnuts and cake, yes cake, to her grain-free life and now is sharing her best kept secrets with you! \u003ci\u003eDitch the Wheat\u003c\/i\u003e allows the user to feel empowered with an abundance of food choices. In this cookbook you will find recipes that incorporate healing foods such as bone broth and others that are meant to bring simple joy to your life like grain-free chocolate chip cookies.\u003cbr\u003e\u003ci\u003eDitch the Wheat\u003c\/i\u003e goes beyond the average cookbook. It is packed with useful step-by-step tutorials that will aid you in navigating your grain-free kitchen and teach you how to make food from scratch using the finest quality and nourishing ingredients. 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Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). \u003cbr\u003e In \u003ci\u003eMaster Your Metabolism\u003c\/i\u003e, discover how to:\u003cbr\u003e • REMOVE “anti-nutrients” from your diet\u003cbr\u003e• RESTORE foods that speak directly to fat-burning genes \u003cbr\u003e• REBALANCE energy and your hormones for effortless weight loss\u003cbr\u003e Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Harmony","offers":[{"title":"Used - Good","offer_id":47425021968574,"sku":"0307450740-4","price":15.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81Ys1sFVnAL.jpg?v=1779291885"},{"product_id":"1628602643-keto_essentials150_ketogenic_recipes_to_revitalize-_heal-_and_shed_weight","title":"Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight","description":"\n\n\u003ci\u003eKeto Essentials\u003c\/i\u003e is a complete guide to the latest whole-foods diet trend on everyone’s lips: the ketogenic diet. 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Armed with Bethenny's rules, readers will say:\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e• I know when I am really hungry\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e• When I'm really hungry, I look for high-volume, fiber-rich foods \u003c\/p\u003e\n\u003cp\u003e• I can have any food I want \u003c\/p\u003e\n\u003cp\u003e• I love the taste of real food\u003c\/p\u003e\n\u003cp\u003eWith more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.\u003cbr\u003e\u003c\/p\u003e Publishers Weekly \u003cp\u003eBest known from reality TV (The Real Housewives of New York City), \"natural foods chef\" and entrepreneur Frankel wants unhappy dieters to know that everyone is \"naturally thin,\" they've simply got to change some habits and learn \"to think like a naturally thin person.\" The bulk of this self-help is devoted to ten rules, each outlined in a friendly but no-nonsense chapter. Rooted in Frankel's own struggles (\"twenty years suffering through diet hell\"), her rules include some familiar ideas smartly recast (\"Your diet is a bank account\" is a personal-finance gloss on \"you are what you eat\") and each has a couple recipes attached (Banana Oatmeal Chocolate Chip Cookies, Stuffed Portobello Mushrooms). Much of her advice, however, boils down to eating less: other chapters look at moderation, mindful eating and portion size, with some helpful guides to measuring and eyeballing (though it's hard to see why \"Downsize Now!\" and \"Cancel Your Membership in the Clean Plate Club\" require separate chapters). A detailed 7-day starter plan fills out the volume. Fans of Frankel's televised adventures will likely be charmed by her strong, direct voice, and her brassy self-regard is nicely tempered by a we're-in-this-together camaraderie.\u003cbr\u003eCopyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWhole Foods\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Atria Books","offers":[{"title":"Used - Poor","offer_id":47583992381630,"sku":"1416597980-6","price":12.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/713NSp2J9dL.jpg?v=1779885187"},{"product_id":"1645676870-the_mediterranean_meal_plan_cookbook_simple_recipes-_weekly_menus_to_eat-_live_well_every_day","title":"The Mediterranean Meal Plan Cookbook: Simple Recipes \u0026 Weekly Menus to Eat \u0026 Live Well Every Day","description":"\n\u003cp\u003eAdd Joy and Vitality to Your Life the Mediterranean Way\\\u003cbr\u003eGive your meals a Mediterranean makeover and get on the path toward lifelong health and wellness. Named the healthiest diet in the world for the fifth year in a row, the Mediterranean lifestyle centers on nutrient-rich fats, fresh veggies and balanced portions of protein all packed with vibrant flavors. Neda Varbanova makes this way of eating achievable for everyone. Her simple family-friendly recipes and 30-day meal plan provide a daily roadmap to forming healthy habits that can help you lose weight, sleep better, get glowing skin and reduce your risk for disease.\\\u003cbr\u003eInside, Neda shares over 70 mouthwatering recipes for authentic Mediterranean meals with a fresh twist. Traditional staples like comforting Greek Lemon Chicken Soup (also known as Avgolemono), juicy Greek Meatballs (Keftedes) and succulent Greek Stuffed Vegetables (Gemista) are cooked with lean proteins and heart-healthy fats like extra-virgin olive oil. 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In Her Debut Cookbook She Shares Fun, Satisfying, And Unbelievably Healthy Recipes That Will Ignite Your Love Affair With Food. In Over 100 Recipes, Abbey Shows Us How She Eats: Healthy And Nourishing Meals That Are Packed With Flavour Like Pb \u0026amp; J Protein Pancakes, Autumn Butternut Squash Mac And Cheese, Stuffed Hawaiian Burgers, Chicken, Sweet Potato And Curry Cauliflower, Chocolate Stout Veggie Chili, Chewy Crackle Almond Apple Cookies, And Ultimate Mini Sticky Toffee Puddings. Many Of Her Recipes Are Plant-centric And Free Of Dairy, Gluten, And Nuts. Others Contain Some Protein-rich, Lean Beef, Poultry, Eggs, And Dairy, So There Are Plenty Of Delicious Recipes For Every One And Every Occasion. 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The truth is, a diet that’s high in natural, healthy fats can actually help your body \u003ci\u003eburn\u003c\/i\u003e fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.\u003cbr\u003e\u003ci\u003eThe Keto Diet\u003c\/i\u003e does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. 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Now, He'll Share A More Customized Way Of Eating That May Be The Key To Permanent Weight Loss And Better Health. You'll Start With Wolf's 30-day Reset, Complete With Detailed Meal Plans, To Help You Restore Your Body's Blood Sugar Levels, Repair Your Appetite, And Reverse Insulin Resistance. Once You've Completed This Phase Of The Plan, The Unique 7-day Carb Test Will Help You Determine What Amounts And Types Of Carbs You Can Tolerate.  No More Guessing. Now You Can Find Out For Yourself Which Foods You Can And Cannot Eat, Instead Of Relying On A One-size-fits All Diet. The 60 Whole-food, Paleo-based Recipes Are There To Aid You On Your Journey, And Wolf Includes Meal Plans For People Who Suffer With Autoimmune Diseases, As Well As A Separate Chapter On Nutritional Ketosis.  Transform Your Diet By Discovering Your Peronalized Weight Loss Blueprint With Wired To Eat--\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eNutrition\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Harmony","offers":[{"title":"Used - Acceptable","offer_id":47770886439102,"sku":"0451498569-5","price":13.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71Vo_vTifTL.jpg?v=1782392415"},{"product_id":"1982106522-atkins_eat_right-_not_less_your_guidebook_for_living_a_low-_carb_and_low-_sugar_lifestyle","title":"Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle","description":"\n\n\u003cb\u003eEnjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way.\u003c\/b\u003e\u003cbr\u003eFor more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, \u003ci\u003eDr. Atkins’ Diet Revolution\u003c\/i\u003e. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring.\u003cbr\u003eA BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™).\u003cbr\u003e100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense.\u003cbr\u003eMEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way.\u003cbr\u003ePlus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. 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My Ingredients -- Shopping Smart -- My Tools -- Making It Simple -- Breakfast -- Soupos And Hearty Salads -- Poultry -- Beef, Pork, And Lamb -- Seafood -- Sides -- Basics -- Simply Sweets -- Snacking Made Simple -- Shopping Resources -- Recipe Nutritional Information -- Recipe Dietary Restriction Guide -- Quick And Easy Recipe List -- Meal Plan Shopping Lists -- Tear-out Guides : Paleo Cheat Sheet -- Dirty Dozen And Clean Fifteen Guide -- Grocery List For Beginners -- 8-week Meal Plans -- Meal Plan Shopping Lists. Written And Photographed By Danielle Walker. 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Healthy, Rich, And Delicious, Coconut Is Nature's Miracle Healer. The Coconut Miracle Cookbook Explains The Benefits Of Coconut, And Shows Readers How To Incorporate This Superfood Into Meals Every Day With More Than 400 Delicious Recipes. Coconut Has Been Shown To Have Countless Health Benefits, Including: Weight Loss, Preventing Heart Disease, Cancer, Diabetes, Arthritis, And Many Other Degenerative Diseases, Strengthening The Immune System, Improving Digestion,  Preventing Premature Aging Of The Skin, Beautifying Skin And Hair, Reap The Health And Beauty Benefits Of Coconut Oil, Milk, Water, And Cream. Feel-and See-the Amazing Results.--,a Companion Cookbook And A Complete Guide To Reaping All The Health And Beauty Benefits Of Cooking With Coconut--\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Avery","offers":[{"title":"Used - Good","offer_id":48097748582590,"sku":"1583335676-4","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71dH1djtmaL.jpg?v=1783610113"},{"product_id":"1476724210-the_dorito_effect_the_surprising_new_truth_about_food_and_flavor","title":"The Dorito Effect: The Surprising New Truth About Food and Flavor","description":"\n\u003cp\u003eIn The Dorito Effect, Mark Schatzker Shows Us How Our Approach To The Nation's Number One Public Health Crisis Has Gotten It Wrong. The Epidemics Of Obesity, Heart Disease, And Diabetes Are Not Tied To The Overabundance Of Fat Or Carbs Or Any Other Specific Nutrient. Instead, We Have Been Led Astray By The Growing Divide Between Flavor--the Tastes We Crave--and The Underlying Nutrition -- Provided By Publisher. The Dorito Effect. Things And Flavors ; Big Bland ; Big Flavor ; Big People -- If Food Could Talk. The Wisdom Of Flavor ; Bait And Switch ; Fried Chicken Saved My Life! -- The Delicious Cure. The Tomato Of Tomorrow ; The Gospel According To Good Flavor. Mark Schatzker. 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Standing On The Shoulders Of The Whole Foods Market Brand And Featuring An Accessible 28-day Program, Delicious Recipes, Inspirational Success Stories, And A Guilt-free Approach To Plant-based Eating, The Whole Foods Diet Is A Life-affirming Invitation To Become A Whole Foodie: Someone Who Loves To Eat, Loves To Live, And Loves To Nourish Themselves With Nature's Bounty. 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