{"title":"Weight Loss","description":"\u003cp\u003e Title:Books\u0026gt;\u0026gt;Cookbooks, Food \u0026amp; Wine\u0026gt;\u0026gt;Special Diet\u0026gt;\u0026gt;Weight Loss\u003c\/p\u003e\u003cp\u003e Handle:books-cookbooks-food-wine-special-diet-weight-loss\u003c\/p\u003e\u003cp\u003e Children :\u003c\/p\u003e","products":[{"product_id":"1623158087-the_complete_ketogenic_diet_for_beginners_your_essential_guide_to_living_the_keto_lifestyle","title":"The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle","description":"\n\u003cp\u003eEat Healthier, Lose Weight, Trim Your Waistline-- It Sounds So Simple. And Yet, The Cdc Reports That More Than One Third Of Americans Face Significant Weight Loss Challenges-- With Nearly 1 In 20 Suffering From Type 2 Diabetes- -and Have Yet To Find A Solution That Works. When On The Ketogenic Diet, You're Simply Using Your Body's Own Natural Response To Certain Foods In Order To Burn Unwanted Fat And Shed Weight. Endorsed By The Mayo Clinic And Others In The Medical Community, The Ketogenic Diet Has Been Proven As A Healthy, Effective Way Of Achieving Weight Loss, As It Consists Of Low-carb, High Fat Foods That Prompt The Body To Burn Fat For Energy Instead Of Glucose.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eKetogenic\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rockridge Press","offers":[{"title":"Used - Good","offer_id":45260979667134,"sku":"1623158087-4","price":14.97,"currency_code":"USD","in_stock":true},{"title":"Used - Acceptable","offer_id":46671273689278,"sku":"1623158087-5","price":14.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/91GDlInAmqL.jpg?v=1754075899"},{"product_id":"1401957137-official_bright_line_eating_cookbook_weight_loss_made_simple","title":"The Official Bright Line Eating Cookbook: Weight Loss Made Simple","description":"\n\u003cp\u003eNew York Times Best-selling Author Offers A One-of-a-kind Program To Help Readers Finally Become Happy, Thin, And Free! Sustainable Weight Loss Expert Susan Peirce Thompson Builds On The Success Of Her Bright Line Eating Boot Camps And Best-selling Book With: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook Is Designed To Help Readers Transition To This Transformative Way Of Life As Smoothly And Solidly As Possible. The First Book Gave Explicit Instructions As To What The Guidelines For Each Meal Are, But No Specific Suggestions As To What To Actually Cook. This Book Provides Recipes, As Well As Tons Of Tips, Tricks, And Tools Culled Directly From The Bright Line Eating Community, The Bright Lifers Themselves! Because Bright Line Eating Is Unlike Any Food Program Out There, This Cookbook Will Be Unlike Any Seen Before. It's Broken Down By Warm Bowls, Cold Bowls, And Plates. There Will Be A Large Section On Salad Dressings--because Bright Lifers Live And Die By Their Dressing! Note: There Will Not Be Any Cheat Foods, Because Those Foods Keep Addiction Alive In The Brain, Slow Weight Loss, And Leave You Vulnerable To Old Habits. Special Features: * 75+ Delicious Recipes * Guidance For Getting Started And Staying The Course * Tips And Tricks For Getting The Most From The Plan * Jaw-dropping Before-and-after Stories And Photos From Successful Bright Lifers * And More! This Will Be An Invaluable Companion To The First Book, And, For Some, An Entry Into Bright Line Eating And An Entirely New Way Of Eating.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWeight Loss\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Hay House Inc.","offers":[{"title":"Used - Very Good","offer_id":45261174636734,"sku":"1401957137-3","price":23.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/715jlzSFMgL.jpg?v=1754077112"},{"product_id":"1623360323-the_one_one_one_diet_the_simple111_formula_for_fast_and_sustained_weight_loss","title":"The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss","description":"\n\u003cp\u003eAnyone Who Has Tried To Slim Down Is Used To Adding (calories, Points, Fat Grams, Net Carbs) And Subtracting (pounds, Inches, Dress Sizes). But All That Diet Math Rarely Results In Long-lasting Weight Loss. To Be Successful On The One One One Diet, Readers Only Need To Count To One: One Protein, One Carb, And One Fat At Every Meal. For Over 12 Years, Nutritionist Rania Batayneh Has Used This Plan With More Than 800 Clients, And They've Collectively Dropped Thousands Of Pounds Permanently. The One One One Diet Isn't Another Get-slim-quick Fad, But Rather Gives Readers The Tools To Eat Healthfully For Life. As Long As Readers Stick To The Ratio, Nothing Is Off Limits. Craving Pizza? The Crust (carb), Sausage (protein), Cheese (fat), And Free Veggies Combine For A Balanced, Satisfying Meal. Holiday Family Meals? Roast Beef (protein), Mashed Potatoes (carb), Gravy (fat), And Green Beans (free Veggies) Are On The Table. The Plan Is Perfectly Adaptable To Every Lifestyle, Food Preference, Cuisine, And Personality. To Illustrate How Flexible And Delicious This Plan Can Be, Rania Shares 75 Recipes That She Developed For Her Healthy Meal Catering Service. Dishes Such As Sumac-infused Chicken Wraps, Butternut Squash Chickpea Curry, And Zucchini Chip Muffins Are Fast And Easy To Make And Definitely Don't Taste Like Diet Food. With The One One One Diet, Readers Will Enhance Overall Wellness, Lower Cholesterol And Blood Pressure, Increase Energy And Alertness, And Reach Their Goal Weight For Good.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWeight Loss\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rodale Books","offers":[{"title":"Used - Good","offer_id":45261682933950,"sku":"1623360323-4","price":13.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41ZN4Zngo5L._SL500.jpg?v=1754080821"},{"product_id":"1609618246-eat_this-_not_that-2013_the_no-_diet_weight_loss_solution","title":"Eat This, Not That! 2013: The No-Diet Weight Loss Solution","description":"\n\n\u003cp\u003eThanks to the publishing sensation \u003ci\u003eEat This, Not That!,\u003c\/i\u003e American food peddlers are slowly starting to offer more healthful options to consumers. But the supermarkets and restaurants are still bursting at the seams with foods loaded with sugar, fat, and salt. Fortunately, calorie cops Zinczenko and Goulding are back on the case, identifying the calorie bombs and the much better choices for health-conscious consumers.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eFeaturing all-new research on the ever-changing fast-food and supermarket landscape, \u003ci\u003eEat This, Not That! 2013\u003c\/i\u003e is the most practical and easy-to-use tool to help people gain control over what they eat. Packed with insider tips and info about advertising and marketing techniques that attempt to deceive the public into consuming more of what’s making America fat, the 2013 book is a must-have for anyone who cares about their health and how their body looks.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eThe No-Diet Weight Loss Solution! works because it’s brilliantly intuitive and visual, pitting calorie-laden food choices against much smarter options, with ratings, calorie counts, and other useful facts that help readers instantly eat healthier without sacrificing taste. Weight loss comes down to knowledge and self-discipline. \u003ci\u003eEat This, Not That!\u003c\/i\u003e does the heavy lifting to empower its readers to achieve success.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWeight Loss\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rodale Books","offers":[{"title":"Used - Poor","offer_id":45261684801726,"sku":"1609618246-6","price":12.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51TwT4dnnpL._SL500.jpg?v=1754080845"},{"product_id":"132853104x-the_whole30_slow_cooker150_totally_compliant_prep-and-_go_recipes_for_your_whole30-_with_instant_pot_recipes","title":"The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 ― with Instant Pot Recipes","description":"\n\u003cp\u003e150 Totally Compliant Whole30 Prep-and-go Recipes For Your Slow Cooker\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHome Improvement \u0026amp; Design\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHow-to \u0026amp; Home Improvements\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Harvest","offers":[{"title":"Used - Very Good","offer_id":45261694599358,"sku":"132853104X-3","price":15.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51P1Zoq0YTL._SL500.jpg?v=1754081104"},{"product_id":"0805065245-more_from_the_gluten-free_gourmet_delicious_dining_without_wheat","title":"More from the Gluten-free Gourmet: Delicious Dining Without Wheat","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eBette Hagman's first book, \u003ci\u003eThe Gluten-free Gourmet\u003c\/i\u003e, brought good-tasting food back into the lives of the millions who are intolerant to the gluten in wheat, oats, barley, or rye, or who are allergic to wheat. Responding to a flood of requests for \"more, more, more,\" she offers more than 265 additional gluten-free recipes for tasty meals. Now with a gourmet look, this book is as irresistible as ever for gluten-intolerant chefs and their families.\u003c\/p\u003e Library Journal \u003cp\u003eHagman's excellent first cookbook, The Gluten-Free Gourmet ( LJ 6\/15\/90), is filled with recipes created to let those allergic to wheat enjoy heretofore forbidden foods; now she's back with 300 more. Half of these are for the breads, desserts, and other baked goods usually denied to her readers, with more than three dozen bread recipes (most designed for the time-saving bread machine). The remainder are for appetizers, soups, side dishes, and entrees, again with the emphasis on foods usually off limits, such as crackers, pasta, tempura, quiche--even taco salad. There is a good introductory section, along with several useful appendixes. Recommended for all special diet collections.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiets \u0026amp; Weight Loss\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWheat Free\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Holt Paperbacks","offers":[{"title":"Used - Acceptable","offer_id":45261721698494,"sku":"0805065245-5","price":14.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51n-uiI1XxL._SL500.jpg?v=1754081386"},{"product_id":"1552857522-375_sensational_splenda_recipes","title":"375 Sensational Splenda Recipes: Low in Sugar, Fat and Calories","description":"\n\u003cp\u003eFabulous Recipes Using The Made From Sugar, So It Tastes Like Sugartrade; Sweetenersplendareg; No-calorie Sweetener Contains No Calories, Measures And Pours Like Sugar, Stays Sweet During Cooking And Baking, And Is Free Of The Unpleasant Aftertaste Of Most Artificial Sweeteners.splenda Can Be Used To Make Sauces, Dressings, Marinades, Relishes, And Salsas, As Well As Hot And Cold Beverages, Preserves, And Desserts. This New Book Has 375 Recipes Showing How Best To Use Splenda In Everyday Cooking.here Is A Sampling Of The Tasty Dishes To Be Found In This Imaginative Cookbook: Glazed Carrots With Fresh Dill Barbecued Pork Sandwiches Sweet And Sour Chicken Oriental Cucumber Salad Buttermilk Pecan Crumb Cake Old-fashioned Egg Nog Margarita Cheesecakethe Dishes Are Perfect For Those Watching Calorie Intake, Suffering From Diabetes, Or Worrying About Chemicals In Artificial Sweeteners. Each Recipe Includes Nutritional Information Plus Diabetic Exchange And Weight Watcherstrade; Point Comparisons.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWeight Loss\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Whitecap Books, Limited","offers":[{"title":"Used - Good","offer_id":45261725106366,"sku":"1552857522-4","price":15.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51odTbhEJgL._SL500.jpg?v=1754081426"},{"product_id":"1642500550-keto_meal_prep_by_flav_city125-_low_carb_recipes_that_actually_taste_good_keto_diet_recipes-_allergy_friendly_cooking","title":"Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good (Keto Diet Recipes, Allergy Friendly Cooking)","description":"\n\n\u003cstrong\u003e#1 Best Seller in Heart Healthy and Health, Fitness, \u0026amp; Dieting ― A Week of Delicious Keto Meals in One Hour of Meal Prep\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eLow-carb, keto recipes that actually taste good:\u003c\/strong\u003e With over 1,000,000 fans, FlavCity is known as the go-to spot for healthy meal prep and keto recipes to help you lose weight. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eTired of eating bland, boring, healthy food?\u003c\/strong\u003e Fans of FlavCity know that Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown that you can lose weight on the keto diet without sacrificing the joy of delicious food. In Keto Meal Prep, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eEasy, creative, tasty meals:\u003c\/strong\u003e Keto Meal Prep includes more than 125 low carb recipes full of flavor. You’ll meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eThis keto cookbook has you covered from morning to night\u003c\/strong\u003e with recipes for protein-filled breakfasts, exciting lunches, crave-worthy dinners, tasty snacks, and keto desserts. Here’s what else you will find in Keto Meal Prep by FlavCity:\u003c\/p\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003e50 keto meal prep recipes, each containing 2–3 components\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e25 individual keto-approved recipes\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eDetailed macros and carb count for each recipe\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAllergen index for nuts, dairy, and eggs for each recipe, and with Paleo designation\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eVideo tutorials that are live on YouTube\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTips for becoming a meal prep boss\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eActual fan reviews and more!\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eIf you liked the cookbooks Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003ePlease note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty \u0026amp; Co., LLC d\/b\/a Whole30®\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eGeneral\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Mango","offers":[{"title":"Used - Very Good","offer_id":45261805191358,"sku":"1642500550-3","price":18.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51bNKDCIuzL._SL500.jpg?v=1754082609"},{"product_id":"1628602880-keto_made_easy100-_easy_keto_dishes_made_fast_to_fit_your_life","title":"Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life","description":"\n\u003cp\u003eEverything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, \u003ci\u003eKeto Made Easy\u003c\/i\u003e. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in \u003ci\u003eKeto Made Easy\u003c\/i\u003e\u003ci\u003e,\u003c\/i\u003e Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.\u003cbr\u003eRecipes include:\u003cbr\u003e• Crab Mac ’n’ Cheese\u003cbr\u003e• Fish Tacos\u003cbr\u003e• Chicken Alfredo\u003cbr\u003e• Hush Puppies\u003cbr\u003e• Chocolate Chip Cookies\u003cbr\u003e• Navajo Fry Bread\u003cbr\u003e• Gyros\u003cbr\u003e• Skillet Pizza\u003cbr\u003e• Yellow Curry\u003cbr\u003e\u003ci\u003eKeto Made Easy\u003c\/i\u003e is on a mission to demonstrate to readers that every meal can be low-carb, satisfying, and great for the whole family.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Victory Belt Publishing","offers":[{"title":"Used - Very Good","offer_id":45261815251134,"sku":"1628602880-3","price":19.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81moQCl4LTL.jpg?v=1754082714"},{"product_id":"1594862923-the_south_beach_diet_quick_and_easy_cookbook200_delicious_recipes_ready_in30_minutes_or_less","title":"The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe bestselling phenomenon continues with the newest South Beach Diet cookbook.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eThe amazing success of the first three \u003ci\u003eSouth Beach Diet\u003c\/i\u003e books has made publishing history with 14 million copies combined - and is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, \u003ci\u003eand \u003c\/i\u003efast, so he's created \u003ci\u003eThe South Beach Diet Quick and Easy Cookbook.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eOur time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-ara restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.\u003c\/p\u003e\n\u003cp\u003eThe sound advice readers count on from the South Beach Diet name will still be featured. The book will provide practical timesaving tips, advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, \u003ci\u003eThe South Beach Diet Quick and Easy Cookbook\u003c\/i\u003e will be tempting to both believers and newcomers alike.\u003c\/p\u003e Publishers Weekly \u003cp\u003eThe 30-minute time limit for preparing dinner, popular with Rachael Ray and a host of other cookbook authors, has finally been South Beachified. It's just in time for dieters who've grown bored (or impatient) with The South Beach Diet Cookbook and offers easy recipes that help dieters stay on track. The recipes span all courses, including desserts. Most impressive are the entrees and salads, particularly in their ability to riff on familiar dishes: witness Spaghetti with White Clam Sauce, Chicken and Avocado Salad, and South Beach Classic Burger. Even more inventive fare, such as Thai Shrimp Soup with Lime and Cilantro, is still homey. Adding to the book's unthreatening feel is its idiosyncrasies. It favors certain spices (cilantro, black pepper), vegetables (asparagus, zucchini) and meats and fish (chicken and shrimp). The ingredient glossary is surprisingly enticing, and the introductory material explains modern eating habits and makes the South Beach Diet highly sensible. Photos. (Oct.) 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Does that sound too good to be true? It isn’t—despite the fact that lately we’ve given up ripe vegetables for the canned stuff; tossed out sweet, tart orange juice for pasteurized concentrate; traded fresh fish for boil-in-a-bag dinners; and replaced real desserts with supersweet snacks that make us feel ridiculously overfed but definitely disappointed. The result? Most of us are overweight or obese—or heading that way; more and more of us suffer from diabetes, clogged arteries, and even bad knees. We eat too much of the fake stuff, yet we’re still hungry. And not satisfied.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eWho hasn’t tried to change all that? Who hasn’t walked into a supermarket and thought, \u003ci\u003eI’m going to eat better from now on\u003c\/i\u003e? So you load your cart with whole-grain crackers, fish fillets, and asparagus. Sure, you have a few barely satisfying meals before you think, \u003ci\u003eHey, life’s too short for this!\u003c\/i\u003e And soon enough, you’re back to square one. For real change, you need a real plan. It’s in your hands.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003ci\u003eReal Food Has Curves\u003c\/i\u003e is a fun and ultimately rewarding seven-step journey to rediscover the basic pleasure of fresh, well-prepared natural ingredients: curvy, voluptuous, juicy, sweet, savory. And yes, scrumptious, too. In these simple steps—each with its own easy, delicious recipes—you’ll learn to become a better shopper, savor your meals, and eat your way to a better you. Yes, you’ll drop pounds. But you won’t be counting calories. Instead, you’ll learn to celebrate the abundance all around. It’s time to realize that food is not the enemy but a life-sustaining gift. It’s time to get off the processed and packaged merry-go-round. 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Break 5 Habits : No Tv While Eating, And No More Tv Time Than Exercise Time ; No Sugar, Except Vegetables And Fruits ; Moderate Meat And Low-fat Dairy, The Size Of A Deck Of Cards ; No Eating At Restaurants, Unless The Meal Fits The Program. 4. Adopt 5 Bonus Habits : Keep Food Records, Write Down Everything You Eat ; Keep Activity Records, Type Of Activity, Duration And Intensity ; Move More! Walk Or Exercise For 60 Minutes Or More Every Day ; Eat Real Food, Mostly Fresh, And Healthy Frozen Or Canned ; Write Your Daily Goals, What Motivates You Every Day -- 5. What Have You Learned? : Analyzing Your Results ; What Worked And What Didn't? -- Pt. 2. Live It! 6. Preparing To Live It : Setting Your Weight-loss Goal ; Selecting Your Daily Calorie Goal ; Determining Your Daily Servings ; Quick Guide To Serving Sizes -- 7. Eating To The Pyramid : If You're Hungry, Eat -- 8. No Food Scales Or Calculators Needed : Breakfast, Practicing Portion Control ; Lunch, Taking Apart A Sandwich ; Dinner, Unscrambling Food Jumbles ; Snacks, Recognizing The Best Options -- 9. Burning Calories : Start Where You Are ; Adding Activities To Your Day. 10. A Quick Review...and A Look Ahead : Reviewing The Steps ; Your Ultimate Goal -- Pt. 3. All The Extra Stuff. 11. Finding Your Healthy Weight : What's Your Bmi? ; Is Your Health At Risk? ; Why Am I Overweight? -- 12. Understanding Nutrition And Weight Control : Dietary Sources Of Energy ; Your Energy Account -- 13. The Mayo Clinic Healthy Weight Pyramid : Vegetables And Fruits ; Carbohydrates ; Protein And Dairy ; Fats ; Sweets ; Physical Activity -- 14. How To Change Behaviors : Preparing For Change ; Put The Brakes On Stress -- 15. So I Slipped Up: What Do I Do? : Breaking Behavior Chains ; How To Stay Motivated ; Getting Family And Friends On Board -- 16. Making Meals Easy : Quick \u0026amp; Healthy Menu Ideas ; Adapting Recipes ; Sample Menus -- 17. Sticking To The Diet When Eating Out : Maneuvering The Menu ; Your Guide To Healthy Ethnic Cuisine -- 18. Burning Even More Calories : Aerobics ; Strength Training ; Calories Burned In 1 Hour. Action Guide To Weight-loss Barriers -- Pyramid Servings At A Glance -- Recipes For Weight Loss. [by The Weight -loss Experts At Mayo Clinic.] Subtitle And Statement Of Responsibility From Cover. 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So let \u003ci\u003eTake-Out Tonight!\u003c\/i\u003e help you prepare healthy, delicious meals for you and your family using the smart cooking hints people have come to expect from Weight Watchers cookbooks. \u003ci\u003eTake-Out Tonight!\u003c\/i\u003e includes: \u003cbr\u003e CHINESE CLASSICS, like Shrimp-and-Pork Wontons, Chinese Barbecued Pork, and Szechuan Chicken with Peanuts • MEXICAN MUST-HAVES, like Family-Style Chicken Enchiladas, Chimichurri Steak with Jicama Salsa, and Nachos Supreme • DELI SPECIALS, like Crunchy Chicken Salad Wraps, Reuben Sandwiches, and Crumb-Topped Jumbo Bran Muffins • TOTALLY THAI, like Shrimp Pad Thai and Coconut Rice Pudding • ITALIAN DELIGHTS, like Pizza with the Works, Spaghetti and Meatballs, and Cannoli \u003cbr\u003e Each recipe offers easy how-tos, tips, and complete nutritional information, as well as \u003cb\u003ePOINTS\u003c\/b\u003e per serving. 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Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not \"diet\" food--it's satisfying, flavorful dishes that are good for your health and your waistline. \u003cbr\u003eWhether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in\u003ci\u003e The South Beach Diet Cookbook\u003c\/i\u003e to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. 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When you Somersize, you can eat your favorite foods until you are full and change your metabolism without skipping meals. Unlike other weight-loss programs, you don't have to eliminate entire food groups or skimp on portions -- instead, you can trim your waistline and boost your energy levels without depriving yourself of healthy, great-tasting foods. \u003cbr\u003eIn her new book, \u003cb\u003eSuzanne Somers’ Eat, Cheat, and Melt the Fat Away\u003c\/b\u003e, Suzanne shows loyal fans and newcomers alike that losing weight and getting fit are easier now than ever before. You'll be amazed at how the pounds just melt away when you eat hearty, rich foods like cheese, butter, meats, creamy sauces, and tempting desserts. The key is eating food in the right combinations to achieve maximum weight loss, while also lowering your cholesterol and blood pressure. \u003cb\u003eEat, Cheat, and Melt the Fat Away\u003c\/b\u003e explains Somersizing in detail for those who have come to the plan for the first time. It also offers the latest Somersizing news, including:\u003cbr\u003e* how hormone imbalances affect weight gain and how to maintain your weight throughout every phase in your life, from puberty through your childbearing years to menopause;\u003cbr\u003e* how to Somersize with your children;\u003cbr\u003e* how to incorporate little \"cheats\" into the plan so you never feel deprived, but still lose weight;\u003cbr\u003e* information about the remarkable new natural sugar that allows you to eat sweets and still stay slim;\u003cbr\u003e* answers to the most frequently asked questions and concerns about Somersizing;\u003cbr\u003e* Somersize success stories that will inspire you to lose weight and get healthy.\u003cbr\u003eAnd best of all,\u003cb\u003e Eat, Cheat, and Melt the Fat Away\u003c\/b\u003e also includes more than 100 new Somersize recipes that will tantalize your taste buds, including Pan-Fried Petrale Sole with Lemon, Butter, and Caper Sauce; Deep-Fried Turkey with Fried Onions and Herbs; Roasted Sweet Red Pepper Soup with Creme Fraiche and Crispy Sage Leaves; Portobello Mushrooms with Bubbling Pesto; Molten Chocolate Cakes; Raspberry Souffle; and many more. \u003cbr\u003e\u003cb\u003ePortobello Mushrooms with Bubbling Pesto\u003c\/b\u003e\u003cbr\u003ePRO\/FATS AND VEGGIES -- LEVEL ONE\u003cbr\u003eServes 4\u003cbr\u003eThese mushrooms make a great appetizer or a delicious accompaniment for a summer meal alongside a steak. They work especially well if you are using your outdoor grill, but you can also broil them in the oven.\u003cbr\u003e4 large portobello mushrooms\u003cbr\u003eOlive oil for brushing\u003cbr\u003eSalt and freshly ground black pepper\u003cbr\u003e1 recipe Basil Pesto (p. 155)\u003cbr\u003e4 tablespoons freshly grated Parmesan cheese\u003cbr\u003eTrim the stems off the mushrooms. Brush mushrooms with olive oil and season lightly. Cook gill side down over medium coals or in the broiler for 5 minutes.\u003cbr\u003eTurn the mushrooms over and spread a spoonful of pesto over the entire surface. Continue to cook for 10 minutes or until the mushrooms are very tender and the pesto is bubbling. Sprinkle the Parmesan on top of the pesto and return to broiler until cheese is melted and golden.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDawn's Deviled Eggs\u003c\/b\u003e\u003cbr\u003ePRO\/FATS AND VEGGIES -- LEVEL ONE\u003cbr\u003eMakes 10\u003cbr\u003eMy good friend Barry Manilow has a wonderful cook named Dawn. These are her delicious deviled eggs. Her original recipe includes avocado, which makes the filling green. Try it that way for Level Two.\u003cbr\u003e5 hard-boiled eggs, halved lengthwise\u003cbr\u003e1 tablespoon minced scallion, white and light green parts\u003cbr\u003e1 large jalapeno pepper, seeded and minced\u003cbr\u003eJuice from 1 lime\u003cbr\u003e1 tablespoon mayonnaise\u003cbr\u003e1\/2 teaspoon kosher salt, or to taste\u003cbr\u003ered chili flakes for garnish\u003cbr\u003eRemove the yolks from the whites. Set the whites aside. Mash the yolks in a bowl with a fork. Add the scallion, jalapeño, lime juice, mayonnaise, and salt. Add more mayonnaise to reach desired consistency. Mash with a fork until blended. Using a teaspoon, carefully stuff whites with yolk mixture, mounding the tops.\u003cbr\u003eFor extra heat, garnish with red chili flakes.\u003cbr\u003eFor Level Two\u003cbr\u003eAdd 1 whole mashed avocado to the egg yolk mixture.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWeight Loss\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Crown","offers":[{"title":"Used - Good","offer_id":45262315880638,"sku":"0609607227-4","price":17.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71iJ62D_eYL.jpg?v=1754092277"},{"product_id":"1939529425-better_than_vegan101_favorite_low-_fat-_plant-_based_recipes_that_helped_me_lose_over200_pounds","title":"Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds","description":"\n\u003cp\u003eEating healthy just got a whole lot easier.\u003cbr\u003eThe science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eatbut veganism itself doesn’t mean health, as Chef Del Sroufe, author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eForks Over KnivesThe Cookbook\u003c\/i\u003e, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up taste.\u003cbr\u003eIn \u003ci\u003eBetter than Vegan\u003c\/i\u003e, Sroufe relates with humor and humility his remarkable journey of how he lost hundreds of pounds on a healthy vegan diet and then shares the kinds of meals that restored his body. 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They had followed Suzanne's satisfying and effective program and for the first time had gained control over their weight and their health. There was no more dieting, no more deprivation, and the pounds just seemed to melt away.\u003cbr\u003eNow, Suzanne takes readers to the next step toward greater health and fitness in \u003cb\u003eSuzanne Somers' Get Skinny on Fabulous Food\u003c\/b\u003e. With breakthrough research on food and our bodies, an easy-to-follow weight-loss plan, and more than 130 amazing new Somersized recipes, this book is a must-read for anyone looking to shed pounds or maintain their weight--even while eating meat, cheese, butter, dressings, desserts, and other delicious foods not found on most eating plans. Backed up by renowned endocrinologist Dr. Diana Schwarzbein, Suzanne tells how sugar, not fat, is responsible for weight gain, and how combining food properly and eating a diet that is low in carbohydrates and that includes plenty of natural fats and proteins will not only help you lose weight but also can reprogram your metabolism, lower your cholesterol and blood pressure, and give you more energy.\u003cbr\u003eSomersizing is not a diet, but  a way of life. In \u003cb\u003eGet Skinny on Fabulous Food\u003c\/b\u003e you will find inspiring testimonials from some of Suzanne's greatest success stories, people who have lost weight, lowered blood pressure, and eliminated digestive problems by Somersizing.  And you can join Suzanne and her family as they celebrate good food and good times throughout the year with dinners, brunches, and other special-occasion meals that are perfectly Somersized yet perfectly delicious. It is almost impossible to believe you can lose weight and still feel so indulged!\u003cbr\u003eBest of all, Suzanne shares more than 130 new mouthwatering Somersized recipes, including Milanese Beef with Sautéed Onions and Mushrooms in a Port Wine Sauce, Spicy Rock Shrimp Salad, Fried Rice with Shiitake Mushrooms, Decadent White Chocolate Cake, and Crême Brulée. Once again, Suzanne Somers proves that you really can get, and stay, skinny on fabulous food!\u003cbr\u003eLook for \u003cb\u003eEat Great, Lose Weight\u003c\/b\u003e now available in paperback\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWeight Loss\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Crown Publishers","offers":[{"title":"Used - Good","offer_id":46671134228670,"sku":"0609601628-4","price":17.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/415w7_KR70L._SL500.jpg?v=1754092398"},{"product_id":"0316317500-the_eat_fat-_get_thin_cookbook_more_than175_delicious_recipes_for_sustained_weight_loss_and_vibrant_health","title":"The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health (The Dr. Mark Hyman Library, 6)","description":"\n\n\u003cb\u003eThe companion cookbook to Dr. Hyman's revolutionary \u003ci\u003eEat Fat, Get Thin\u003c\/i\u003e, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.\u003c\/b\u003e \u003cbr\u003e Dr. Hyman's \u003ci\u003eEat Fat, Get Thin\u003c\/i\u003e radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. 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You'll also get to know the causes of a fatty liver, how to detect this anomaly and how to reverse the condition if you already have it.Allow your liver experience the healing effect of the great tasting recipes contained in these pages. They are very easy to put together and the ingredients are readily available. The meals are rich in protein and fiber but low in refined carbohydrates and saturated fats; so you can still eat well and lose weight. 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Kelly's Food Freedom Program Helps You Set Yourself Up For Success, Eliminating Cravings, Mood Swings, And Other Symptoms Caused By Food Drama. Start Your Day With Her Fab Four Smoothies, Including A Strawberry Shortcake Smoothie And A Mango Kale Madness Smoothie, Which Pack Protein, Fat, Fiber, And Carbs To Balance Your Blood Sugar And Keep You Full And Happy. After Breakfast, You'll Thrive With Her Fab Four Recipes, Including Turkey-stuffed Delicata Squash, Spicy Salmon Nori Burritos, And Anti-inflammatory Detox Salad, Which Include The Fab Four Food Groups--protein, Fat, Fiber, And Greens--that Play A Role In Day-long Satiety. Kelly Also Teaches You How To Elongate Your Blood Sugar Curve To Stay Full And Happy, And Make Yourself Insulin Aware. Kelly Has Studied The Science Behind Familiar Diets To Understand How They Trigger The Body To Lose Pounds--and Why They Aren't Sustainable. Instead, She Offers A Better Choice: Her Four-step Food Freedom Program That Helps You Find Your Wellness Balance Between Eating Enough And Deciding How You Feel. Once You Find Your Balance, You Will Lose Weight, Lose Fat, Increase Lean Muscle Mass, And Drop At Least One Size. You'll Also Enjoy Thicker, Shinier Hair; Clear, Glowing Skin; A Remarkable Improvement In Your Overall Appearance; Reduced Joint Pain And Other Inflammations; Increased Energy; And Better Sleep. Filled With Tips And Resources On Supplements And Cleansing, Dozens Of Delicious, Healthy Recipes And Advice On How To Adjust Your Eating When Traveling And On Vacation, Body Love Is Your One-stop Resource To Living Clean And Happy! --\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eAllied Health Professions\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eDiet Therapy\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"William Morrow","offers":[{"title":"Used - Good","offer_id":45262638284990,"sku":"0062569147-4","price":14.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71_-gyMEkjL.jpg?v=1754101062"},{"product_id":"0312676816-hungry_girl300_under300","title":"Hungry Girl 300 Under 300","description":"\n\n\u003cp\u003eIt’s MEAL-MANIA, HG STYLE! This book features THREE HUNDRED satisfying and delicious recipes for full-on meals. Breakfast, lunch \u0026amp; dinner dishes, plus snazzy starters and sides, that contain less than 300 calories each! In addition to CROCK-POT recipes, FOIL PACKS, and other HG favorites, this book serves up more than SEVENTY-FIVE soon-to-be-famous HG TRIOS: three-ingredient combos that take \u003ci\u003eeasy\u003c\/i\u003e to a whole new level! Included are . . .\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eBean ’n Cheesy Soft Taco in an Egg Mug\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003ePB\u0026amp;J Oatmeal Heaven\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eCreamy Crab Cakes Benedict\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eClassic Cheesesteak Salad\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eDreamy Butternut Chicken Foil Pack\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eBurger-ific Mushroom Melt\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eBuffalo Chicken Wing Macaroni \u0026amp; Cheese\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eBLT Pizza\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eBig Apple Butternut Squash Soup\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eLoaded Bacon-Wrapped Hot Dogs\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e. . . And more!\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"St. Martin's Griffin","offers":[{"title":"Used - Very Good","offer_id":45262653292734,"sku":"0312676816-3","price":15.47,"currency_code":"USD","in_stock":false},{"title":"Used - Good","offer_id":46927325954238,"sku":"0312676816-4","price":15.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71VN_Q_6sFL.jpg?v=1754101209"}],"url":"https:\/\/shop.sustainablebooks.com\/collections\/books-cookbooks-food-wine-special-diet-weight-loss.oembed?page=3","provider":"Sustainable Books","version":"1.0","type":"link"}