{"title":"Low Salt","description":"\u003cp\u003e Title:Books\u0026gt;\u0026gt;Cookbooks, Food \u0026amp; Wine\u0026gt;\u0026gt;Special Diet\u0026gt;\u0026gt;Low Salt\u003c\/p\u003e\u003cp\u003e Handle:books-cookbooks-food-wine-special-diet-low-salt\u003c\/p\u003e\u003cp\u003e Children :\u003c\/p\u003e","products":[{"product_id":"1583335544-the_wahls_protocol_a_radical_new_way_to_treat_all_chronic_autoimmune_conditions_using_paleo_principles","title":"The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles","description":"\n\n\u003cb\u003eFully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eThe Wahls Protocol\u003c\/i\u003e has become a sensation, transforming the lives of people with autoimmune diseases. 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Urged by his doctor to keep his sodium intake “under 1,500 to 2,000 milligrams a day,” Don headed for the kitchen and went to work devising recipes for delicious low-sodium dishes that added up to less than 500 milligrams daily. The results? Don’s name has been removed from the transplant list, and Don shared his recipes with the world in \u003ci\u003eThe No-Salt, Lowest-Sodium Cookbook.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eReaders of that first book have kept in touch with Don via his Web site, and have written him letters asking for more. What they most often ask for is a book with more bread recipes, more recipes for cakes and cookies and muffins and tea breads, more of all those great baked things—in short, for the book you now hold in your hands. Don teamed up with his daughter, professional nutritionist Dr. Jeannie Gazzaniga Moloo, to fill \u003ci\u003eThe No-Salt, Lowest-Sodium Baking Book \u003c\/i\u003ewith recipes that are as healthy and delicious as possible. As in the previous book, they tell you just how much sodium is in each ingredient. They provide satisfactory substitutes for flavorings that patients with congestive heart failure and high blood pressure shouldn’t have. All easy to make and delicious to eat. Go for it!\u003c\/p\u003e Library Journal \u003cp\u003eGazzaniga was diagnosed with congestive heart failure in 1997 and placed on a heart transplant list. While waiting for his transplant, he began developing a diet with recipes that contained little or no sodium. The consequences were twofold: a cookbook aimed at combating heart failure and hypertension and his removal from the transplant list. In this follow-up to The No-Salt, Lowest-Sodium Cookbook, Gazzaniga concentrates on the recipes most requested from his readers, such as bread, pastries, muffins, waffles, and cookies. Over 100 tempting recipes are included-from Don's Best Soft Pretzels and Hearty Cinnamon Bread to Apple Streusel Muffins and Bear Claws. Recipes that call for baking powder require a particular no-sodium brand in order to work correctly, but instructions are given for substituting double-action baking powder if desired. In addition to providing nutritional values and sodium content, each recipe indicates whether it can be adapted for diabetics. Gazzaniga's daughter, Jeannie, a licensed nutritionist, collaborated on this unique title. Recommended for most consumer health and diet collections.-Pauline Baughman, Multnomah Cty. 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He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want!\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eRocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eComplete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReference\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eEncyclopedias \u0026amp; Subject Guides\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eCooking\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Harper Wave","offers":[{"title":"Used - Very Good","offer_id":46683453653182,"sku":"0062378139-3","price":16.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61F_H8ISTL._SL500.jpg?v=1777313350"},{"product_id":"1455528064-t_h_e_e_v_e_r_y_d_a_y_d_a_s_h_d_i_e_t_c_o_o_k_b_o_o_k_o_v_e_r150_f_r_e_s_h_a_n_d_d_e_l_i_c_i_o_u_s_r_e_c_i_p_e_s_t_o_s_p_e_e_d_w_e_i_g_h_t_l_o_s_s-_l_o_w_e_r_b_l","title":"THE EVERYDAY DASH DIET COOKBOOK: OVER 150 FRESH AND DELICIOUS RECIPES TO SPEED WEIGHT LOSS, LOWER BL","description":"\n\n\u003cp\u003eTHE DASH DIET IS HEALTHY \u003cb\u003eAND\u003c\/b\u003e DELICIOUS\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eA healthy diet is only as good as the food it provides in its plan. 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More people are learning the benefits of low-salt eating, a proven way to reduce high blood pressure without relying on medication. This book is a companion full-colour cookbook to last fall's Delicious DASH Flavours that focuses on recipes that are quick, easy, and follow the DASH approach. Preparation time for every dish is 20 minutes or less.\u003cbr\u003eThe recipes are based on dishes from fine restaurants across Canada, with modifications where needed. They include Romaine Salad with Apple Maple Dressing (Briar's Inn at Jackson's Point); Pumpkin Seed Salad (Florentine Manor Heritage Inn, Albert); Manoir Victoria Grilled Chicken (Manoir Victoria, Quebec City); Cashew Rice with Cranberries (Maureen Tilley); and Gingerbread with Caramelized Apples (Prairies Ink Restaurant and Bakery, Saskatoon).\u003cbr\u003eThis book helps make it easy and appealing to follow the DASH approach. DASH, short for Dietary Approach to Stop Hypertension, was developed by independent health researchers in the US who proved through two extensive research trials that this low-salt diet featuring lots of fruits and vegetables was as effective as drugs in lowering blood pressure. The diet they developed is now recommended by many health professionals in Canada and internationally.\u003cbr\u003e\/\u0026gt;\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eLow Salt\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Formac Publishing Ltd.","offers":[{"title":"Used - Good","offer_id":46772144111806,"sku":"0887808670-4","price":14.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/518diqJFjDL._SL500.jpg?v=1778166011"},{"product_id":"1455528056-the_everyday_d_a_s_h_diet_cookbook_over150_fresh_and_delicious_recipes_to_speed_weight_loss-_lower_blood_pressure-_and_prevent_diabetes_a_d_a_s_h_diet_book","title":"The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book)","description":"\n\n\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.\u003c\/b\u003e\u003cbr\u003eA healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved.\u003cbr\u003eThe DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiseases \u0026amp; Physical Ailments\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHigh Blood Pressure\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Grand Central Life \u0026 Style","offers":[{"title":"Used - Good","offer_id":47564108267710,"sku":"1455528056-4","price":15.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/715zva3JfCL.jpg?v=1779461828"},{"product_id":"0688121659-chef_paul_prudhommes_fork_in_the_road","title":"Chef Paul Prudhomme's Fork in the Road","description":"\n\n\u003cp\u003eA Different Direction in Cooking from America's Favorite Chef\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eChef Paul Prudhomme, America's most innovative chef, invites you to take a Fork in the Road, a journey toward a different way of cooking. If your goal is to produce great-tasting, flavorful dishes that everyone will enjoy, yet are still good for you, then this is the cookbook for you!\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eChef Paul's new book offers not only recipes but a model for anyone who wants to modify his or her cooking to minimize the use of less healthful ingredients, yet retain the rich taste and texture that make them so delicious.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e For instance, he uses puréed dried beans and reduced fruit juices to create viscosity and enhance flavors. Both add an enormous amount of richness with virtually no fat. Chef Paul provides you with specific recipes to show you how these ingredients work, and encourages you to try them with all your favorite dishes.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e To make rich, flavorful sauces and gravies for great-tasting meat, poultry, or fish--without a drop of oil, butter, shortening, or other fat--he has developed recipes in which dry flour is browned before adding it to the dish. And he always tells you to start with a hot pan, so you can \"bronze,\" or \"caramelize,\" an ingredient without any added fat. These techniques will make all your food taste better--new recipes as well as your favorite standbys.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003ePerhaps the most exciting portion of this book is the chapter on Magic Brightening Broths. These delicious broths are based upon defatted stocks, and get extra goodness from carefully balanced seasonings that enhance but don't overwhelm the flavors of foods cooked in them. Chef Paul envisions that once you've discovered how easy and enjoyable Magic Brightening is, you and your friends and family will want to cook this way several times a month.\u003c\/p\u003e \u003cp\u003e From breads and breakfasts, through main and side dishes, to desserts and snacks, Chef Paul has streamlined his favorite recipes. He's taken out as much fat as possible, leaving the texture, the richness, and the taste for which he's famous. This is not a diet book, but one dedicated to healthful ways to cook.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiets \u0026amp; Weight Loss\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eLow Carb\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"William Morrow Cookbooks","offers":[{"title":"Used - Good","offer_id":47582456774846,"sku":"0688121659-4","price":13.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/914itY0frNL.jpg?v=1779814088"}],"url":"https:\/\/shop.sustainablebooks.com\/collections\/books-cookbooks-food-wine-special-diet-low-salt.oembed","provider":"Sustainable Books","version":"1.0","type":"link"}