{"title":"Low Carbohydrate","description":"\u003cp\u003e Title:Books\u0026gt;\u0026gt;Cookbooks, Food \u0026amp; Wine\u0026gt;\u0026gt;Special Diet\u0026gt;\u0026gt;Low Carbohydrate\u003c\/p\u003e\u003cp\u003e Handle:books-cookbooks-food-wine-special-diet-low-carbohydrate\u003c\/p\u003e\u003cp\u003e Children :\u003c\/p\u003e","products":[{"product_id":"1623158087-the_complete_ketogenic_diet_for_beginners_your_essential_guide_to_living_the_keto_lifestyle","title":"The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle","description":"\n\u003cp\u003eEat Healthier, Lose Weight, Trim Your Waistline-- It Sounds So Simple. And Yet, The Cdc Reports That More Than One Third Of Americans Face Significant Weight Loss Challenges-- With Nearly 1 In 20 Suffering From Type 2 Diabetes- -and Have Yet To Find A Solution That Works. When On The Ketogenic Diet, You're Simply Using Your Body's Own Natural Response To Certain Foods In Order To Burn Unwanted Fat And Shed Weight. 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She takes you step-by-step through making healthy, low-carb versions of your favorite, most craveable dishes, such as:\u003cbr\u003e\u003cbr\u003e· Everything Bagel Dogs\u003cbr\u003e· Lasagna Zucchini Roll-Ups\u003cbr\u003e· Dill Pickle Brined Fish and Chips\u003cbr\u003e· Salted Caramel Nut Brittle\u003cbr\u003e· Chocolate Chip Cookie Dough Bites\u003cbr\u003e· Green Goddess Chicken Dip\u003cbr\u003e· Buffalo Chicken Flatbread\u003cbr\u003e\u003cbr\u003eEach recipe has been perfected with Kyndra’s distinct flair for the flavorful and calls for ingredients that are low-carb, whole food–based, fresh, and easily accessible. \u003cbr\u003eWith \u003ci\u003eCraveable Keto,\u003c\/i\u003e you will be able to effortlessly create quick, delectable dishes that taste like you spent hours on them. Break free from the food rut and embrace your inner master chef as you learn everything from how to stock the perfect low-carb\/keto pantry to low-carb baking secrets.\u003cbr\u003eComplete with more than 130 whole-food recipes and detailed meal plans and shopping lists that make cooking keto a breeze, \u003ci\u003eCraveable Keto\u003c\/i\u003e is your ultimate guide to loving your low-carb life. Whether your goal is to lose weight loss, improve a health condition, or simply find food freedom, Kyndra will help you uncover true health, happiness, longevity, and the best possible you!\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Victory Belt Publishing","offers":[{"title":"Used - Acceptable","offer_id":45261441532094,"sku":"1628602716-5","price":16.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81XZrPQa6fL.jpg?v=1754078641"},{"product_id":"0941599884-cooking_with_coconut_flour_a_delicious_low-_carb-_gluten-_free_alternative_to_wheat_a_delicious_low-_carb-_gluten-_free_alternative_to_wheat-2nd_edition","title":"Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat","description":"\n\u003cp\u003eDo you love breads, cakes, pies, cookies, and other wheat products but can’t eat them because you are allergic to wheat or sensitive to gluten? Perhaps you avoid wheat because you are concerned about your weight and need to cut down on carbohydrates. If so, the solution for you is coconut flour. Coconut flour is a delicious, healthy alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. It contains no gluten so it is ideal for those with celiac disease. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so delicious that you won’t be able to tell that they aren’t made with wheat. If you like food such as German chocolate cake, apple pie, blueberry muffins, cheese crackers, and chicken pot pie, but don’t want the wheat; you will love the recipes in this book! These recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, trans fats, and artificial sweeteners. 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The book will provide practical timesaving tips, advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, \u003ci\u003eThe South Beach Diet Quick and Easy Cookbook\u003c\/i\u003e will be tempting to both believers and newcomers alike.\u003c\/p\u003e Publishers Weekly \u003cp\u003eThe 30-minute time limit for preparing dinner, popular with Rachael Ray and a host of other cookbook authors, has finally been South Beachified. It's just in time for dieters who've grown bored (or impatient) with The South Beach Diet Cookbook and offers easy recipes that help dieters stay on track. The recipes span all courses, including desserts. Most impressive are the entrees and salads, particularly in their ability to riff on familiar dishes: witness Spaghetti with White Clam Sauce, Chicken and Avocado Salad, and South Beach Classic Burger. Even more inventive fare, such as Thai Shrimp Soup with Lime and Cilantro, is still homey. Adding to the book's unthreatening feel is its idiosyncrasies. It favors certain spices (cilantro, black pepper), vegetables (asparagus, zucchini) and meats and fish (chicken and shrimp). The ingredient glossary is surprisingly enticing, and the introductory material explains modern eating habits and makes the South Beach Diet highly sensible. Photos. (Oct.) Copyright 2005 Reed Business Information.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiets \u0026amp; Weight Loss\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSouth Beach Diet\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rodale Books","offers":[{"title":"Used - Good","offer_id":45261833076926,"sku":"1594862923-4","price":14.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/5186jCpZI_L._SL500.jpg?v=1754082883"},{"product_id":"1510750061-almost_keto_a_practical_approach_to_lose_weight_with_less_fat_and_cleaner_keto_foods","title":"Almost Keto: A Practical Approach to Lose Weight with Less Fat and Cleaner Keto Foods","description":"\n\u003cp\u003e100 Recipes, Meal Plans, And Tactics For Success! The Keto Diet Continues To Grow In Popularity As People Across The Country Are Learning More And More About It. However, There Is Conflicting Research Regarding The Safety Of Consuming Unlimited Amounts Of Items Such As Bacon, Cheese, Fatty Cuts Of Meats, And Fried Pork Rinds. A Large Percentage Of Keto Dieters Find The 70-80 Percent Fat Intake Requirement Unsustainable, And Even Worrisome Due To Potential Health Implications. Many People Are Curious About The Keto Lifestyle, Given The Weight Loss Results They Hear About From Others, But Will Not Attempt The Diet As The Fat Intake Requirement Sounds Daunting! Almost Keto Will Provide A Formal, Lower Fat, Higher Fiber, Higher Micro-nutrient Nutrition Plan While Still Employing Cleaner Keto-approved Foods. It Will Help Readers Yield Positive Weight Loss And Blood Sugar Level Results While Providing A More Sustainable And Healthier Lifestyle. A Practical How-to Guide With Nutrition Education (cited With Studies), Almost Keto Also Provides Over 100 Recipes That Incorporate Keto-approved Foods. Nutritionist Aimee Aristotelous Will Break Down The Different Types Of Keto, The Principles And Foundation Of The Diet, As Well As Niche Keto Foods To Know And What To Eliminate. 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He details the various properties of coconut flour, provides general information on nutrition and maintaining a healthy diet, and offers tips on the use of coconut flour and an appendix of resources. The crux of the book is the compilation of numerous recipes using coconut flour for the preparation of such items as baked goods, breads, and main dishes. These recipes, in addition to lacking gluten, are also free of wheat, soy, trans fats, artificial sweeteners, and yeast. Of particular interest to those with gluten allergies or related dietary restrictions, this book may also appeal to nutrition and health food enthusiasts. For most public libraries.-Courtney Greene, DePaul Univ. 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If you’re a fan of the \u003ci\u003eWeight Watchers New Complete Cookbook\u003c\/i\u003e but are looking even more recipe choices, this new Weight Watchers collection will be an irresistible new kitchen companion. It’s packed with recipes that you’ll love, whether you’re cooking for a weeknight family supper, a casual backyard get-together with neighbors, or a festive gathering with friends.\u003c\/p\u003e Christine Bulson - Library Journal \u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\"Where no food is a sin\" is a slogan for the British version of Weight Watchers®, and this book illustrates that tenet. The recipes, arranged by type, do not sound like diet food-e.g., Bacon, Egg and Cheese Casserole, Pork and Rice-Stuffed Cabbage, Berry and Cream Cheese Open-Face Sandwiches, Fettuccine with Gorgonzola and Toasted Walnuts, and Boston Cream Pie. Mexican, Italian, German, and Moroccan are a sampling of the international flavors of the all-time favorites. 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They Explain Why Ketosis Is Normal, And How It Is Being Used Therapeutically By Medical Professionals.--\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedicine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eInternal Medicine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePathology\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiseases\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiabetes\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eType 2\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Victory Belt Publishing","offers":[{"title":"Used - Acceptable","offer_id":45262735048894,"sku":"1628600071-5","price":13.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81oSO7zjymL.jpg?v=1754102247"},{"product_id":"0451173392-the_carbohydrate_addicts_diet_the_lifelong_solution_to_yo-_yo_dieting","title":"The Carbohydrate Addict's Diet: The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting","description":"\n\n\u003cp\u003eDoes this sound like you? \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAfter eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you had only had time for a cup of coffee? \u003c\/li\u003e\n\u003cli\u003eDo you have a hard time stopping once you start to eat bread, pasta or sweets? \u003c\/li\u003e\n\u003cli\u003eDo you have a tendancy to gain weight easily, or if you lose weight, to gain it back again?\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eIf you answered yes to one or more of these questions you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Rachel and Richard Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. Based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200-pond loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complimentary Meals, fit easy into busy schedules, restaurant meals, holiday celebrations, and vacations. Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.\u003c\/p\u003e Library Journal \u003cp\u003eThis low-carbohydrate diet was designed by a research biologist and a research psychologist to treat hyperinsulinemia, a condition where normal carbohydrate consumption produces not satisfaction but even more hunger, especially cravings for starches and sugar. Beginning with their own weight loss experiences and continuing with those of others, the authors provide a carbohydrate addiction test for readers to take to determine their own degree of addiction. Then they outline the easy-to-follow diet plan that includes several slightly different variations. Basically, dieters eat two low-carbohydrate meals a day and one \"reward'' meal with lots of carbohydrates. The authors also supply upbeat, positive advice for weight loss success and a limited number of meal plans and low-carbohydrate recipes. 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In this comprehensive book, you'll find the latest science and expert advice that enables you--at long last--to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen fast.\u003cbr\u003e Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think! Cherry-pick from the menu of easy exercises until you've created a 15-minute workout that will trim your tummy and bring your blood sugar numbers down.\u003cbr\u003e What's more, you'll come to understand how insidious stress can be. It actually raises blood sugar and lowers your mood, making eating and moving more healthfully a nearly insurmountable challenge. 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The most talked-about diet in the world is now reaching a whole new audience with \u003ci\u003eThe Essential Vegetarian Keto Cookbook\u003c\/i\u003e. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. \u003cbr\u003eTry coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. 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Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to ‘listen to your body’ to optimize your overall health and fitness.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003ePowell’s easy-to-follow Carb Cycle Solution contradicts everything you’ve heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you—for the rest of your life.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eWith detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eLow Carbohydrate\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Hyperion","offers":[{"title":"Used - Poor","offer_id":46671089041598,"sku":"1401324452-6","price":13.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/512VjRfaW1L._SL500.jpg?v=1776880463"},{"product_id":"1524762237-the_keto_reset_diet_reboot_your_metabolism_in21_days_and_burn_fat_forever","title":"The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever","description":"\n\u003cp\u003eMark Sisson--author Of The Mega-bestsellerthe Primal Blueprint--unveils His Groundbreaking Ketogenic Diet Plan That Resets Your Metabolism In 21 Days So You Can Burn Fat Forever.  Learn Howto Make Perhaps The Most Profound Health And Weight Loss Boosting Lifestyle Change You Will Ever Make--transforming Your Body From Carbohydrate Dependency To Become A Fat Burning Beast. In His New Book, Mark Sisson Bestselling Author Ofthe Primal Blueprintand Publisher Of The Popular Health Site And Blog Marksdailyapple.com, Reveals His Proven Effective Ketogenic Eating Strategy For Losing Weight And Improving Health. When You Go Keto, You Will Resetyourmetabolismfor Effortless Fat Lossusing A Targeted Ketogenic Diet Of High Fat, Low-to-moderate Protein, Low-carbfoods, And Complementary Lifestyle Practices That Help Optimize Metabolic And Hormonal Functions. Unlike Other Ketogenic Plans, Sisson First Teaches Readers The Real Secret To Rapid And Sustained Weight Loss, Which Is In Becoming Fat-adapted Before Entering Full Nutritional Ketosis. This Process Allows Your Body To Learn To Burn Fat More Efficiently, Resulting In Increased And Sustained Weight Loss Over The Long-term. It Takes As Little As 21-days To Reprogram Your Metabolism To Burn Fat For Fuel, By Ditching Processed Grains, Sugars, And Refined Vegetable Oils In Favor Of Nutrient-dense, High Fat, Primal\/paleo Foods--and You'll See Immediate Results. Next, You'll Fine-tune With Intermittent Fasting And Then Foray Into Full Ketogenic Eating For A Further Weight Loss Boost And Improved Health. In This Way, You Will Achieve The Highest Level Of What Sisson Calls Metabolic Flexibility--the Key To Health, Weight Control, And Longevity.  Withthe Keto Reset Diet, You Can Eat To Total Satisfaction By Enjoying Rich, High-satiety Foods, And Even Weather Occasional Slip-ups With High Carb Treats Or Undisciplined Vacation Binges And Not Go Into A Tailspin. Instead, You Can Quickly Recalibrate Back To Fat-adaptation, And Use Keto As A Lifelong Tool To Stay Trim, Healthy, Energetic, And Free From The Disastrous Health Conditions Caused By The High Carb, High Insulin Producing Modern Diet.with Step-by-step Guidance, Daily Meal Plans And A Recipe Section With Over 100 Delicious Keto-friendly Recipes, This Is The Definitive Guide To Help The Keto-beginner Or The Experienced Health Enthusiast Understand The What, Why, And How To Succeed With Ketogenic Eating--,mark Sisson Unveils His Groundbreaking Ketogenic Diet Plan That Resets Your Metabolism In 21 Days So You Can Burn Fat Forever--\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Harmony","offers":[{"title":"Used - Very Good","offer_id":46670680096958,"sku":"1524762237-3","price":14.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51p8xFXZeDL._SL500.jpg?v=1776880482"},{"product_id":"1592578616-the_complete_idiots_guide_glycemic_index_cookbook_more_than300_delicious_recipes_for_a_better_weight_and_a_better_you","title":"The Complete Idiot's Guide Glycemic Index Cookbook: More Than 300 Delicious Recipes for a Better Weight and a Better You","description":"\n\u003cp\u003eProvides Recipes For Every Meal And Occasion, Based On The Glycemic Index, So You Can Eat To Your Heart's Content While Keeping Your Insulin Levels In Balance And Your Weight In Check.--\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiets \u0026amp; Weight Loss\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eLow Carb\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"ALPHA","offers":[{"title":"Used - Good","offer_id":46671286730942,"sku":"1592578616-4","price":17.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/811RQVHvxjL.jpg?v=1776881423"},{"product_id":"0345425588-sugar_busters","title":"Sugar Busters!","description":"\n\n\u003ci\u003eSugar Busters!: Cut Sugar to Trim Fat\u003c\/i\u003e \u003cbr\u003e\n\u003cul\u003e\n\u003cbr\u003e\n\u003cli\u003eLose weight\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eLower your cholesterol\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eAchieve optimal wellness\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eIncrease your energy\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eHelp treat diabetes and other diseases\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003eFeaturing easy recipes from New Orleans top restaurants -- and a 14-day meal plan!\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eIt's time to face facts. 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Forget those outdated calorie concepts. Feast on a delicious, diet-healthy table of red meat, lamb chops, salads with Roquefort dressing, even red wine -- and still lose weight. 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The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003ePerfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can easily be modified to fit your own tastes, so you can keep your keto unique and utterly delicious.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eWith no-fuss recipes and no-nonsense guidance, The Easy 5-Ingredient Ketogenic Diet Cookbook includes:\u003c\/p\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cbr\u003e\u003cstrong\u003eTake five\u003c\/strong\u003e―Try out fast, flavorful, 5-ingredient ketogenic diet recipes with nutritional information (including macros).\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cbr\u003e\u003cstrong\u003eSingle container, endless meals\u003c\/strong\u003e―Make cooking and clean-up stress-free with 30-minute, one-pot meals.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cbr\u003e\u003cstrong\u003eCustomize your keto\u003c\/strong\u003e―Use substitution tips and delicious variations to easily customize your keto-friendly menu.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003eThe Easy 5-Ingredient Ketogenic Diet Cookbook transforms five everyday ingredients into a lifetime of countless, delicious meals.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHome Improvement \u0026amp; Design\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHow-to \u0026amp; Home Improvements\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rockridge Press","offers":[{"title":"Used - Good","offer_id":46671112339646,"sku":"1939754445-4","price":11.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/91iSfjBkByL.jpg?v=1776881625"},{"product_id":"0470875666-glycemic_index_cookbook_for_dummies_for_dummies_series","title":"Glycemic Index Cookbook For Dummies (For Dummies Series)","description":"\n\n\u003cp\u003e\u003cb\u003eKeep a low GI diet with delicious and simple recipes\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eUsing the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eNow you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the \u003ci\u003eGlycemic Index Cookbook For Dummies\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cbr\u003e\n\u003cli\u003e150 delicious and simple recipes with a glycemic index and glycemic load rating level for each\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eIncludes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes\u003c\/li\u003e\n\u003cbr\u003e\n\u003cli\u003eFull-color insert showcases many of the book's recipes\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003eIf you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, \u003ci\u003eGlycemic Index Cookbook For Dummies\u003c\/i\u003e has all of the information and recipes that will get you well on the way to a healthier you.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWeight Loss\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"For Dummies","offers":[{"title":"Used - Very Good","offer_id":46671261139134,"sku":"0470875666-3","price":12.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61SOYWoiGVL.jpg?v=1776881662"},{"product_id":"0312991193-the_south_beach_diet_the_delicious-_doctor-_designed-_foolproof_plan_for_fast_and_healthy_weight_loss","title":"The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTHE DIET EVERYONE'S TALKING ABOUT!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDeveloped by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight quickly and safely. \u003c\/p\u003e\n\u003cp\u003eDr. Agatston's plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise, and you're never left craving more food. Structured in three simple phases, this may be the easiest diet that you've ever tried.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePHASE ONE:\u003c\/b\u003e Say goodbye to bad-for-you \"goodies\"! \u003c\/p\u003e\n\u003cp\u003eYour cravings will disappear...and so will eight to thirteen pound.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePHASE TWO:\u003c\/b\u003e Your stomach is visibly smaller and favorite foods are back on the menu!\u003c\/p\u003e\n\u003cp\u003eYour body is burning calories, not storing them! \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePHASE THREE: \u003c\/b\u003eThe stage that lasts the rest of your life-normal foods in normal portions.\u003c\/p\u003e\n\u003cp\u003eYou will keep your ideal weight...and maintain your health and vitality.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWith recipes and meal plans for each phase!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\"The real value of the book is its sound nutritional advice.\"\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e-\u003ci\u003eNewsweek\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e Publishers Weekly \u003cp\u003eDespite the glitzy title, this is one of the more appealing diet books among the new \"anti-carb\" programs. Agatston, a doctor based at Miami Beach's Mt. Sinai Medical Center, found that his patients not only were unable to stay on various popular diets but their cholesterol and blood sugar levels remained dangerously high after trying these plans. The doctor chose to alter his own diet-first avoiding all carbohydrates and fruit and then reintroducing these foods in moderation. Feeling better and losing weight, he then consulted a nutritionist to modify his strategy to devise a sound method for his patients. The South Beach diet begins with a somewhat restrictive two-week program, generally producing a weight loss of from eight to 13 pounds. The initial phase may be difficult for those who crave bread, pasta and fruit. But there are still choices, and snacks (cheese, hummus, vegetables) are a necessary part of the diet. People shouldn't feel hungry on this part of the diet, stresses the author. The second phase offers somewhat more choices, including whole wheat bread and other selected carbohydrates. Agatston advocates combining the \"bad\" with the \"good.\" For example, take whole wheat bread and dip it into olive oil, rather than using butter. Eat a very small amount of pasta with lots of vegetables, meat and healthy oils. Complete meal plans along with simple recipes comprise roughly half the book. Of course, there's no perfect diet that works for everyone but the enthusiasm of the conversational tone and the inviting manner make the book more appealing than many other diet tomes. (Apr.) Copyright 2003 Cahners Business Information.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eLow Carbohydrate\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"St. Martin's Paperbacks","offers":[{"title":"Used - Very Good","offer_id":46671118500030,"sku":"0312991193-3","price":12.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71_cwJIaqsL.jpg?v=1776881813"},{"product_id":"1936608685-paleo_indulgences_healthy_gluten-_free_recipes_to_satisfy_your_primal_cravings","title":"Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings","description":"\n\n\u003cp\u003eWhether you're living a paleo, primal, or gluten-free lifestyle, or you simply want to take steps toward a healthier you, \u003ci\u003ePaleo Indulgences\u003c\/i\u003e can help you curb cravings for daily treats without completely undoing your progress. Life is about balance, and let's face it, special occasions happen, holidays happen, celebrations happen. If you make great choices for nutrition 80% of the time, then 20% of the time it's ok to treat yourself with mindful, quality foods that still have nutritional value and won't make you start over at square one.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eIn \u003ci\u003ePaleo Indulgences\u003c\/i\u003e, Tammy Credicott shows you how easy it is to treat yourself and still maintain good health. These paleo-friendly versions of your favorite \"off limits\" treats offer tasty alternatives to help satisfy cravings without eating gluten-filled, sugar-laden, processed junk. All the recipes in \u003ci\u003ePaleo Indulgences\u003c\/i\u003e are paleo\/primal friendly, gluten-free, grain-free, legume-free, soy-free, and they are made with real, whole foods with no added cane sugars. With over 85 recipes and a quick and easy thumbnail index for fast recipe searches, giving in to your primal cravings has never been easier!\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCrafts, Hobbies \u0026amp; Home\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSustainable Living\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHousecleaning\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Victory Belt Publishing","offers":[{"title":"Used - Acceptable","offer_id":46671268806846,"sku":"1936608685-5","price":19.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81j8m8506QL.jpg?v=1776882611"},{"product_id":"0983490716-the_art_and_science_of_low_carbohydrate_performance","title":"The Art and Science of Low Carbohydrate Performance","description":"\n\u003cp\u003eA Revolutionary Program to Extend Your Physical and Mental Performance Envelope. Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes. In response, our athlete friends asked \"What about us?\" This companion book is our answer, and it could be titled: 'The Art and Science of Avoiding the BONK'. But actually, it is much much more than that. The keto-adapted athlete benefits from superior fuel flow not only when nearing glycogen depletion, but also during training, recovery, and in response to resistance exercise as well. \"On a well designed ketogenic diet as recommended by Jeff and Steve, I consume up to 4200 Calories per day while maintaining 6-7% body fat. This transformation has increased my power to mass ratio and allows a high level of performance in a range of activities. Equally if not more important is the efficiency with which I operate in every facet of my life. My energy level in the keto-adapted state is constant and nver undulates.\" Tony Ricci, MS, CSCS, LDN, CISSN, CNS. High Performance Coach\/Sports Nutritionist\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSports \u0026amp; Outdoors\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eTraining\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Beyond Obesity LLC","offers":[{"title":"Used - Poor","offer_id":46671273296062,"sku":"0983490716-6","price":13.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71FbEMVbANL.jpg?v=1776882637"},{"product_id":"031255995x-the_south_beach_diet_supercharged_faster_weight_loss_and_better_health_for_life","title":"The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eFive years ago, with the publication of \u003ci\u003eThe South Beach Diet\u003c\/i\u003e, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. \u003c\/p\u003e\n\u003cp\u003eIn the all-new \u003ci\u003eThe South Beach Diet Supercharged,\u003c\/i\u003e Dr. Agatston shows you how to rev up your metabolism and\u003ci\u003e lose weight faster\u003c\/i\u003e while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day—even at rest. \u003c\/p\u003e\n\u003cp\u003eAlso included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.\u003c\/p\u003e Publishers Weekly \u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eReleasing five years after cardiologist Agatston's \u003ci\u003eSouth Beach Diet\u003c\/i\u003ehit the shelves, initiating a megamillion-dollar franchise (cookbooks, a dining guide, meal replacement bars, frozen foods, etc.), this supercharged version of the plan guides readers into a healthy lifestyle for the long haul. While the first book focused on ending cravings and losing and maintaining a healthy weight, here Agatston introduces a 20-minute-a-day fitness regimen, developed with exercise physiologist Signorile and Pilates instructor Kris Belding. The two-part workout—interval walking (cardio) and total body (core)—geared to boosting metabolism and preventing plateaus, works in three phases in conjunction with the diet and can be adapted to different fitness levels and conditions. An overview of Agatston's philosophy on optimal nutrition, a recap of the diet, detailed daily fitness routines, tips on exercising efficiently, sample meal plans and simple recipes (Moroccan lemon chicken; maple-almond flan) are among the many features that make this appealing, accessible volume a worthwhile update on the original. Photos. \u003ci\u003e(Oct.)\u003c\/i\u003e\u003c\/p\u003eCopyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eCookbooks, Food \u0026amp; Wine\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSpecial Diet\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eLow Carbohydrate\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"St. Martin's Griffin","offers":[{"title":"Used - Good","offer_id":46671261401278,"sku":"031255995X-4","price":14.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71tE8RHRXeL.jpg?v=1776882661"},{"product_id":"1594864454-the_south_beach_diet_taste_of_summer_cookbook","title":"The South Beach Diet Taste of Summer Cookbook","description":"\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003ewhat Better Way To Enjoy The Relaxed, Healthy South Beach Diet Lifestyle Than With A Cookbook That Celebrates The Best Foods Of Summer From Garden And Market? The 150 All-new Quick And Healthy Recipes In\u003ci\u003e The South Beach Diet Taste Of Summer Cookbook\u003c\/i\u003e Capture The Casual, Sunny Essence Of Florida's Popular South Beach—and Other Warm Climates Around The World. \u003c\/p\u003e\n\u003cp\u003ewhatever Phase Of The Diet You're On, You'll Find Ideas For Breezy Breakfasts; Crisp Salads And Light Summer Sandwiches; Innovative Grilling Ideas For Meats, Poultry, Fish, And Shellfish; Tempting Vegetarian Entrées; Refreshing Desserts; And Cooling Summer Drinks. Imagine Sitting At An Outdoor Table With Family And Friends Enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, And Iced Pom-mojito Spritzers—just A Few Of The Refreshing Recipes To Be Found In This Book.\u003cb\u003e \u003c\/b\u003ebut This Is More Than Just A Summer Cookbook. Tips Throughout Remind Readers That Grilling Is A Year-round Pastime And That Many Of The Recipes Can Be Easily Adapted To What's Freshest In The Season. 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The 60 Beautiful Full-page Color Photographs Show Just How Appealing Summertime Recipes Can Be.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiets \u0026amp; Weight Loss\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSouth Beach Diet\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rodale Books","offers":[{"title":"Used - Good","offer_id":46671280734398,"sku":"1594864454-4","price":15.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/711PVSb568L.jpg?v=1776882709"},{"product_id":"1623157714-easy_low_carb_slow_cooking_a_prep-and-_go_cookbook_for_ketogenic-_paleo-_low-_carb_high-_fat_diets","title":"Easy Low Carb Slow Cooking: A Prep-and-Go Cookbook for Ketogenic, Paleo \u0026 Low-Carb High-Fat Diets","description":"\n\n\u003cp\u003e\u003cstrong\u003eFinally, a Low Carb Cookbook with Prep-and-Go Recipes for Healthy Living\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eLow-carb diets are more popular than ever. Limiting refined carbohydrates and increasing healthy fats and proteins can help you lose weight and improve cardiovascular health. Cooking your own meals is essential when trying to eat a low-carb diet, as dining out or buying prepared foods can make it difficult to adhere to a low-carb lifestyle.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eWith this in mind, Robin Donovan, New York Times bestselling co-author of Dr. Gott's No Flour, No Sugar Diet, has created the ultimate low-carb cookbook. By using healthy, truly low-carb ingredients, Easy Low-Carb Slow Cooking is the only low carb cookbook that allows you to enjoy flavorful meals that are good for your waistline and your wallet. By gearing these recipes to the convenience and ease of the slow cooker, prep time and cleanup has never been simpler.\u003c\/p\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eMore than 125 “prep-and-go” slow cooker recipes designed to make a low-carb, high fat diet easier than ever\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTruly low-carb, high fat dishes that follow ketogenic dietary guidelines, as well as “Make It Paleo” substitution tips\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eDetailed nutritional information for each recipe, including macronutrient percentages for carbs, fat, and protein\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003eEnjoy low carb cooking recipes such as: Frittata with Cherry Tomatoes, Asparagus \u0026amp; Thyme * Cinnamon Crunch Coffee Cake * Curried Broccoli, Cheddar \u0026amp; Toasted Almond Soup * Bacon-Wrapped Chicken with Barbecue Sauce * Thai Red Curry Beef with Coconut Sauce * Chocolate-Macadamia Nut Cheesecake * and more!\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eDiets \u0026amp; Weight Loss\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eLow Carb\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Rockridge Press","offers":[{"title":"Used - Very Good","offer_id":46671288303806,"sku":"1623157714-3","price":13.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/A1JOdUoIc5L.jpg?v=1776883947"},{"product_id":"0062378139-the_negative_calorie_diet_lose_up_to10_pounds_in10_days_with10_all_you_can_eat_foods","title":"The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods","description":"\n\n\u003cp\u003eThe #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eIn The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want!\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eRocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eComplete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReference\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eEncyclopedias \u0026amp; Subject Guides\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eCooking\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Harper Wave","offers":[{"title":"Used - Very Good","offer_id":46683453653182,"sku":"0062378139-3","price":17.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/61F_H8ISTL._SL500.jpg?v=1777313350"},{"product_id":"1607741164-the_joy_of_gluten-_free-_sugar-_free_baking80_low-_carb_recipes_that_offer_solutions_for_celiac_disease-_diabetes-_and_weight_loss","title":"The Joy of Gluten-Free, Sugar-Free Baking: 80 Low-Carb Recipes that Offer Solutions for Celiac Disease, Diabetes, and Weight Loss","description":"\n\n\u003cp class=\"null1\"\u003eThe first gluten-free baking book from legendary bread maker and James Beard Award-winning author Peter Reinhart, with 80 world-class recipes suitable for wheat sensitive, diabetic, and low-carb\/low-sugar dieters.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eAmazing, easy-to-make recipes that revolutionize baking for wheat sensitive, diabetic, and low-carb\/low-sugar cooks.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e     After more than two decades of research into gluten-free baking, bestselling author and legendary bread maker Peter Reinhart and his baking partner Denene Wallace deliver more than eighty world-class recipes for delicious breads, pastries, cookies, cakes, and more in The Joy of Gluten-Free, Sugar-Free Baking.\u003cbr\u003e\n     Carefully crafted for anyone who is gluten sensitive, diabetic, or needs to reduce carbs to prevent illness or lose weight, these forgiving recipes taste just as good as the original wheat versions—and are easier to bake than traditional breads. By using readily available or home-ground nut and seed flours and alternative and natural sweeteners as the foundation for their groundbreaking style of baking, Reinhart and   Wallace avoid the carb-heavy starch products commonly found in gluten-free baking. Additionally, each recipe can easily be made vegan by following the dairy and egg substitution guidelines. \u003cbr\u003e\nBakers of all skill levels will have no trouble creating incredibly flavorful baked goods, such as:\u003cbr\u003e\n•   Toasting Bread, Banana Bread, Nutty Zucchini Bread, and many styles of pizza and focaccia\u003cbr\u003e\n•   Cheddar Cheese and Pecan Crackers, Herb Crackers, Garlic Breadsticks, and pretzels\u003cbr\u003e\n•   Blueberry-Hazelnut Muffins, Lemon and Poppy Seed Scones, and pancakes and waffles\u003cbr\u003e\n•   Coconut-Pecan Cookies, Lemon Drop Cookies, Biscotti, and Peanut Butter Cup Cookies\u003cbr\u003e\n•   Brownies and Blondies, Cinnamon-Raisin Coffee Cake, Pound Cake with Crumb Topping, and Carrot Cake with Cream Cheese Frosting\u003cbr\u003e\n•   Apple Crumble Pie, Pumpkin Pie, Berry Pie, and Vanilla, Chocolate, or Banana Cream Pie\u003cbr\u003e\n \u003cbr\u003e\n     With Reinhart and Wallace’s careful attention to ingredients and balancing of flavors, these delicious gluten-free baked goods with a glycemic load of nearly zero will satisfy anyone’s craving for warm bread or decadent cake.\u003cbr\u003e\n \u003cbr\u003e\n \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eNutrition\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eFood Allergies\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Ten Speed Press","offers":[{"title":"Used - Very Good","offer_id":46696096891070,"sku":"1607741164-3","price":19.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/8175WFR6YmL.jpg?v=1777476369"}],"url":"https:\/\/shop.sustainablebooks.com\/collections\/books-cookbooks-food-wine-special-diet-low-carbohydrate.oembed?page=2","provider":"Sustainable Books","version":"1.0","type":"link"}